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Sport Specific Performance Tests

Fitness Test
Health Fitness

With so many tests to choose from it can be confusing when trying to select
appropriate tests for a sport. Below I have identified a selection of sports and
suggested a possible test to evaluate each of the athlete's fitness
components.

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Suggested evaluation tests are available for the following sports:

Sports Merchandise
Track & Field

Basketball

Boxing

Badminton

Cricket

Training Aids

Cycling

Hockey

Golf

Rowing

Rugby

Running

Squash

Soccer

Swimming

Tennis

T&F-Jumps

T&F-
Throws

T&F-
Sprints

USA
Football

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Basketball
Fitness Component

Evaluation Test

Aerobic Endurance

Multistage Fitness Test or Bleep test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Lateral Change of Direction test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Vertical Jump Test

Strength - General

Squats Test

Speed and Power

40 metre multiple Sprint Test

Boxing
Fitness Component

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Assessment Tests
Speed Tests

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Quick Feet test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Burpee Test

Speed and Power

60 metre speed test

Cricket
Fitness Component

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Quick Feet test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Squats Test

Speed and Power

60 metre speed test

Cycling
Fitness Component

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Quick Feet test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Squats Test

Speed and Power

Wingate ANaerobic 30 cycle test

FieldHockey
Fitness Component

Evaluation Test

Aerobic Endurance

Multistage Fitness Test or Bleep test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Illinois agility run test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Wilf Paish Rugby Football Tests

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Burpee Test

Speed and Power

40 metre multiple Sprint Test

Golf
Fitness Component

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Illinois agility run test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Squats Test

Speed and Power

40 metre multiple Sprint Test

Rowing

Fitness Component

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Illinois agility run test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Burpee Test

Speed and Power

Concept 2 Rowing Step test

Rugby
Fitness Component

Evaluation Test

Aerobic Endurance

Multistage Fitness Test or Bleep test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Illinois agility run test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Wilf Paish Rugby Football Tests

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Burpee Test

Speed and Power

40 metre multiple Sprint Test

Running-Endurance
Fitness Component

Evaluation Test

Aerobic Endurance

Cooper VO2 max test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Quick Feet test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Squats Test

Speed and Power

60 metre speed test

RacketSports(Badminton,Squash,Tennis)
Fitness Component

Evaluation Test

Aerobic Endurance

Multistage Fitness Test or Bleep test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Lateral Change of Direction test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Burpee Test

Speed and Power

300 yard shuttle test

Soccer
Fitness Component

Evaluation Test

Aerobic Endurance

Yo-Yo Intermittent Endurance Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Illinois agility run test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Wilf Paish Rugby Football Tests

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Burpee Test

Speed and Power

40 metre multiple Sprint Test

Swimming
Fitness Component

Evaluation Test

Aerobic Endurance

Critical Swim Speed

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Lateral Change of Direction test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Squats Test

Speed and Power

300 yard shuttle test

Track&Field-Jumps
Fitness Component

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Quick Feet test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Jumps Decathlon

Strength - General

Squats Test

Speed and Power

60 metre speed test

Track&Field-Throws

Fitness Component

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Quick Feet test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Medicine Ball Javelin Quadrathlon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Squats Test

Speed and Power

60 metre speed test

Track&Field-Sprints
Fitness Component

Evaluation Test

Aerobic Endurance

Queens College Step Test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Quick Feet test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Quadrathon

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Squats Test

Speed and Power

60 metre speed test

USAFootball
Fitness Component

Evaluation Test

Aerobic Endurance

Multistage Fitness Test or Bleep test

Anaerobic
Endurance

Running-based Anaerobic Sprint Test

Agility

Illinois agility run test

Balance

Standing Stork Test Blind

Body Composition

Body Fat Percentage

Coordination

Hand Eye coordination

Fitness General

Wilf Paish Rugby Football Tests

Flexibility

Sit and Reach test

Psychology

Sport Competition Anxiety Test

Reaction Time

Ruler Drop Test

Strength - Core

Core muscle strength and stability


test

Strength - Elastic

Standing Long Jump test

Strength - General

Burpee Test

Speed and Power

40 metre multiple Sprint Test

RelatedReferences
The following references provide additional information on this topic:
NOAKES, T. D. (1988) Implications of exercise testing for prediction of
athletic performance: a contemporary perspective. Medicine and Science
in Sports and Exercise, 20 (4), p. 319-330
HOPKINS, W. G. (2004) How to interpret changes in an athletic
performance test. Sportscience, 8, p. 1-7
HOFFMAN, J. R. et al. (1996) Relationship between athletic performance
tests and playing time in elite college basketball players. The Journal of
Strength & Conditioning Research, 10 (2), p. 67-71

PageReference
If you quote information from this page in your work then the reference for
this page is:
MACKENZIE, B. (2011) Sport Specific Performance Tests [WWW]
Available from: https://www.brianmac.co.uk/evalsports.htm [Accessed
28/10/2016]

RelatedPages
The following Sports Coach pages provide additional information on this topic:
Articles on Performance Evaluation
Evaluation and Performance Tests

AdditionalSourcesofInformation
For further information on this topic see the following:
BEASHEL, P. and TAYLOR, J. (1996) Advanced Studies in Physical
Education and Sport. UK: Thomas Nelson and Sons Ltd.
BEASHEL, P. and TAYLOR, J. (1997) The World of Sport Examined. UK:
Thomas Nelson and Sons Ltd.
BIZLEY, K. (1994) Examining Physical Education. Oxford; Heinemann
Educational Publishers
DAVIS, B. et al. (2000) Physical Education and the Study of Sport. UK:
Harcourt Publishers Ltd.
GALLIGAN, F. et al. (2000) Advanced PE for Edexcel. Oxford;
Heinemann Educational Publishers
McARDLE, W. et al. (2000) Essentials of Exercise Physiology. 2nd ed.
Philadelphia: Lippincott Williams and Wilkins
CHU, D. (1996) Explosive Power and Strength. USA; Human Kinetics
Publishers, Inc.

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