The steps of this tutorial are found

http://www.andrew.cmu.edu/course/24-ansys/htm/s6_solid.htm
Introduction: In this example you will learn to use the Solid element in ANSYS. Also you
will learn some basic 3D modeling.
Physical Problem: See figure.

Problem Description:
We will model the object using solid Tetrahedral 10 node element.
Material: Assume the structure is made of steel with modulus of elasticity E=200 GPa.
Boundary conditions: The object is fixed around the inner surface of the hole.
Loading: The object is loaded uniformly (1000 N/cm2) along the top surface of the
extended beam.
Objective:
To plot deformed shape.
To determine the principal stress and the von Mises stress. (Use the stress plots to
determine these. Do not print the stress list)
What is the maximum load the object can take. Clearly mention the yield stress that you
have assumed for steel. Also assume factor of safety of 1.25.
You are required to hand in print outs for the above.
Figure: