CT TY CA S N 8 AMINO ACID C TH KHNG T TNG HP C

Mc du c th cn 21 loi m [amino acids], nhng ch c 8 loi c th con ngi khng tng hp

c m phi hp th t ngun bn ngoi. 13 loi c th t tng hp c t mi ngun thc phm
khc nhau. Cu tr li cho thc n rt n gin, chng ta tm thc n no c 8 thnh phn m c th
khng t tng hp c?
8 AMINO ACID C TH KHNG T TNG HP C:
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Valine
- Tryptophan
Tr em cn thm:
- Arginin
- Histidine
CC THC PHM Y 8 AMINO ACID:
- Spirulina
- Cc loi to bin
- Cc loi u: u en, u , u xanh, u trng, u pinto, u ng, u lng [lentils], u
adzuki, u nnh, u cc, u rng, u c-ve, u g [chickpea], u vn, u rng nga nhiu
khng th k xit.
- La m, la mch, m la mch
- Vng
- Lc
- Hnh nhn v cc loi qu hnh cha du nh c ch, h o, ht thng, ht iu
- Sa ong cha
- Mt vi loi nm
- Trng gia cm, trng c
- Sa v ch phm nh pho-ma, sa chua, b c [thn chin tranh GMO thot khi bnh nn b
c chng kim c v b ton n ng bin i gen].
C 13.000 ngn loi u khc nhau c trng khp th gii t 10.000 nm ri ch khng phi ch
c u nnh v u h lan nn ti d dng trnh xa u nnh v u h lan GMO m dng cc u
t nhin khc. Bn no trng ng kiu natural farming th ng trng st qu m nn trng u gia
hai lung ng, v u hp th nitrogen t khng kh, tn tr lm t giu thm cht m ng cn.
Ngoi ra, Lysine c trong ht b ng, khoai ty, ln men. Methionine trong ti, hnh. Valine c
nhiu trong la go, nm Cn 14 loi m m c th t tng hp c th khng cn bn tm.

Ti khng thuc nhm ngi sng bi khoa hc, ti lng nghe kinh nghim truyn thng, cm mui
vng, canh u, ch u c nh th thnh thi. Nu cc bn xem cc bc nh CM CHAY NH
MNH trn FB ca ti, cc bn s thy cc tho mc nu trn ngy no cng hp chi b. Spirulina
mi dng mi my nm thi. Cng khng cn bn tm ti sa th cho tr con, sa tho mc y
dng cht m khng can d vo ng dy bo hnh ng vt. Tht cho vo qun lng, chm
dt st nghip.

SIU THC PHM - vi to Spirulina Platensis

Spirulina Platensis xut hin cch y 3 t nm, l mt loi vi to c dng xon hnh l xo, mu lc
vi kch thc ch khong 0,25mm. Nm 1964, Brandily, nh nhn chng hc ngi Php pht hin
ra loi to ny trong ln kho st a dng sinh hc ti vng h Tchad, Chu Phi sau khi quan st
nhng ngi dn sng quanh vng h v cng kho v h n chng thng xuyn. Sau khi nghin
cu t m, Spirulina c dng cho cc nh du hnh v tr.
H s tiu ha v h s x dng rt cao, 80-85% protein ca to c hp thu sau 18 gi. Lin Hp
Quc a Spirulina vo dng thc phm chng suy dinh dng ton cu. Mt tr em ch cn
dng 1g Spirulina 1 ngy l y dinh dng m, vitamin, khong cht cng cc hot cht nng
cao h min dch. Nm 1994, Lin-x cho 270 tr em b nhim phng x Trernobyl dng 5g to/1
ngy/ trong 45 ngy lin tc. Lng nucleic nhim phng x gim xung 50%.
Spirulina l mt siu thc phm t nhin m con ngi c bit n cho ti nay. N giu m nht,
c y 18 acide amin quan trng nht cho c th, rt giu vitamin nhm B, D, K, E, c bit l

vitamin B12, giu khong cht v cc yu t vi lng nh, st, calcium, magie, km Spirulina tr
nn huyn diu v cha nhiu Beta-carotene, Chlorophyll, Phycocyamin, cc acide bo khng no rt
quan trng GLA, Omega 3 v nhiu hot cht sinh hc qu gi khc. Nhng vi cht sinh hc c
ngun gc thc vt ny gip cho c th nng cao min dch, chng ung th, ty ra c t, chng
phng x, ci thin tim mch, bi b c th, phng bnh tiu ng, chng to bn.
Spirulina cha nhiu st hn c phn thn tht b, nhiu can-xi hn ph-mai v nhiu x hn mn
en. Lng vitamin B12 cao gp 2 ln gan b, vitamin B12 cn thit cho vic sn xut t bo hng
cu, thng b t trong thc n ca ngi thun chay [vegan]. Lng Alginate c chng minh
l c hiu qu trong vic iu tr vic phi nhim vi kim loi nng v phng x. Alginate c kh
nng tng kh cc loi kim loi c cng nh cc cht phng x, lm gim kh nng gy nh hng
thit hi cho ADN. Cc nh nghin cu thuc i hc Newcastle nhn thy alginate trong to c th
gim s hp th cht bo hiu qu mt cch bt ng gip gim cn an ton. Spirulina cha nhiu
Kali ng vai tr rt quan trng trong vic duy tr huyt p bnh thng.
Spirulina rt giu protein, t trng m chim ti 60-70% trng lng kh ca to. Ch s chemical
score - C.S protein ca to rt cao trong cc loi acid amin ch yu nh leucin, isoleucin, valin,
lysin, methionin v tryptophan u c vi t l vt tri so vi chun ca F.A.O.
Trong 100g Spirulina cha ti 1g (1%) acid gama linolenic tin thn ca prostaglandin, c tc dng
chng va x ng mch, iu ha huyt p, bo v gan v cc t bo thn kinh. Caroten cao gp
10 ln trong c c rt. Sc t phycoyanin, cc nguyn t vi lng nh K, Mg, Fe, Mn, Zn cng rt
cao c li cho hot ng ca h thn kinh v tim mch, chng lo ha ngn nga bnh ung th v
kch thch s p ng min dch ca c th i vi cc tc nhn c hi t bn ngoi. c bit, km
v cc acid amin: tryptophan, arginin c trong to gip tng cng kh nng hot ng tnh dc
nam gii.
Danh ting ca Spirulina gn lin vi thnh phn dinh dng c trng: iod, lignan v fucan. Tuyn
gip cn iod to nn cc hoc-mn thyroxine v triiodothyronine. Khi thiu iod, c th ta khng
th tng hp cc hormones gip cho tuyn gip hot ng bnh thng. Lignan l mt cht thng
minh, ng vai tr nh tng t nh estrogen [loi hormone suy gim trong giai on mn kinh],
lignan s gip cho ph n gim cc triu chng khng mong mun nh nng ny, mt ng. Ngc
li, khi lng estrogen cao th lignan li c vai tr c ch chng, lm gim nguy c ung th v ph
n. Lignan gip cn tr s hnh thnh cc mch mu mi ngn t bo ung th hp thu cht dinh
dng v ngn chn s di cn. Fucan lm gim phn ng vim ca c th. Bn cnh , do giu
magi, to cn gip phng trnh bnh au na u, hen xuyn, sng chn ngi cao tui.
Bo Telegraph dn mt cuc nghin cu rng Spirulina cha nhiu thnh phn hot cht sinh hc
nh vng nhng gc t do c th gy ung th. Kt qu nghin cu c ng trn chuyn san
Hip hi Nghin cu Ung th M vo thng 3/2010 pht hin chit xut t to c th ngn chn s
tng trng ca cc t bo dn n ung th hch bch huyt. Mi y, Nht tm ra tc dng ca
to vi vic tiu dit virus Hepper v HIV-I v bnh thng ho cc c quan b d ng.

Khi bn n cc mn c u, tuy b ri nhng bn nn b sung cht t to v n gip tiu ha bng

cch phn hy cc cht gy y hi c trong u. iu cui cng l ng bao gi n qu nhiu bt
k th g.
P DNG VO N CHAY:
* Cho tr em n bt quy vi to thay tht: nh ti dng Spirulina dng bt, cho vo cho nghin
[cho nu ring vi b ng, khoai ty, c rt, rau cn mi ngy mt kiu] cho ra a, xc mt
lng to bng ba ht ng, thm vi git du vng. C th thm rau th l, rau mi thi tht nh
khi un cho tr nhn thc hng v thc n c phong ph.
* Cc dng xp xay nh b ng, mng ty, khoai ty, c chua thm Spirulina u hp v.
* C th thm bt to vo nc sinh t rau c qu. Thm vo sa u xanh. Spirulina khng tanh
khng mn, rt d ung.
* B m ang cho con b rt nn dng u hng ngy. Ngi ln ung vin cho tin, nhng vin d
b thm ph gia l tinh bt ng nn phi xem thnh phn chc chn khng c ng GMO.
* lm mask, ti trn bt to vi nc cm hoc nc cho, qut ln mt 15 pht ri ra sch d
dng. C mt s loi mask ca Php ch sn tin li.
Cn rt nhiu loi to, rong bin khc na c th ch bin v s mn ngon lnh, b dng ti s gii
thiu dn. B sung thm sng t v thc phm trong c spirulina. Lu l c tiu chun hu
c.