Diet Chart Based On Height

Paleo diet chart based on height
Dr. V. Hariharan, MBBS, MD (Biochemistry)
Chart 1-Height-140-145cms
Chart
No
Diet
type
Meal 1
Meal 2
Meal 3
Vegetab
les
Butter for
cooking
Snacks
1A
Non
veg
Ovoveg
Veg
50
badams
50
badams
50
badams
4 eggs
250 grams
Nonveg
150 grams
paneer
150 grams
paneer
500
grams
500
grams
500
grams
20 grams
Avocao150
grams
or
coconut
75
grams
1B
1C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
Raw
Guav
a
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
In a single day follow either A or B or C. Dont take items from B and combine items from A or C vice versa. Dont mix A or B or C. Follow only one. You can take
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. you can take A or B or C in alternate days
or whichever days you want. Main thing is only one chart per day.
Page 1

Chart-2-Height-146-150cms
Chart
No
Diet
type
Meal 1
Meal 2
Meal 3
Vegetabl
es
Butter for
cooking
Snacks
2A
Non
veg
Ovoveg
Veg
55
badams
55
badams
55
badams
4 eggs
250 grams
Nonveg
150 grams
paneer
150 grams
paneer
500
grams
500
grams
500
grams
20 grams
Avocao150
grams
or
coconut
75
grams
2B
2C
4 eggs
Butter tea with
30 grams
butter
20 grams
20 grams
Raw
Guav
a
1
Lemon Amla
s
Spinach
Milk
Curd
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
Page 2

Chart 3- Height-151-155 cms

Char
t No
Diet
type
Meal 1
Meal 2
3A
Non
veg
Ovoveg
Veg
55
badams
60
badams
60
badams
4 eggs
3B
3C
Meal 3
250 grams
Nonveg
4 eggs
150 grams
paneer
Butter tea
150 grams
with 30 grams paneer
butter
Vegetab
les
Butter for
cooking
Snacks
500
grams
500
grams
500
grams
20 grams
Avoca
o-150
grams 1
or
coconu 1
t 75
grams
20 grams
20 grams
Lemo
Ra
ns
w
Guav
a
1
2
Amla
Spinach
Milk
Curd
100 grams
100 ml 100 ml
100 grams
100 ml 100 ml
100 grams
100 ml 100 ml
one chart Eg.chart A and follow for all days. or in a week you can take two days A, three days B, three days C like that. or you can take A or B or C in alternate
days or whichever days you want. Main thing is only one chart per day.
Page 3

Chart-4-Height-156-160 cms
Char
t No
Diet
type
4A
Non
veg
4B
4C
Meal 1
Meal 2
Meal 3
Vegeta
bles
Butter for
cooking
Snacks
60
badam
s
Ovo- 65
veg
badam
s
Veg 65
badam
s
4 eggs
250 grams
Nonveg
500
grams
20 grams
4 eggs
150 grams
paneer
500
grams
20 grams
Butter tea
with 30
grams
butter
150 grams
paneer
500
grams
20 grams
Avocao150
grams
or
coconut
75
grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100
ml
100 ml
100 grams
100
ml
100 ml
100 grams
100
ml
100 ml
Page 4

Chart 5-Height-161-165 cms
Chart
No
5A
5B
5C
Diet
type
Non
veg
Ovoveg
Veg
Meal 1
Meal 2
Meal 3
60
badams
65
badams
70
badams
4 eggs
250 grams
Nonveg
175 grams
paneer
150 grams
paneer
4 eggs
Butter tea with
30 grams
butter
Vegetabl
es
500
grams
500
grams
500
grams
Butter for
cooking
20 grams
20 grams
20 grams
Snacks
Avocao
-150
grams
or
coconu
t 75
grams
Raw Lemon
Guava s
1
2
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
100 grams
100 ml
100 ml
Page 5


Char
Diet
Meal 1
t No
type
6A
Non
70
veg
badam
Meal 2
4 eggs
Meal 3
Vegetab Butter for

les
cooking
250 grams
500
20 grams
Nonveg
grams
175 grams
500
paneer
grams
s
6B
Ovo-
65
veg
badam
4 eggs
20 grams
Snacks
Raw
Guav
a
Avocao150
grams
or
coconut
75
grams
Lemo
Amla
Spinach
Milk
Curd
100 grams
100
100 ml
ns
2
ml
1
100 grams
100
100 ml
ml
s
6C
Veg
70
Butter tea
150 grams
500
badam
with 30
paneer
grams
grams butter
20 grams
100 grams
100
100 ml
ml
Page 6


Char
t No
Diet
type
Meal 1
Meal 2
Meal 3
Vegetab Butter for

les
cooking
Snacks
7A
Non
veg
Ovoveg
Veg
70
badams
70
badams
70
badams
4 eggs
250 grams
Nonveg
175 grams
paneer
175 grams
paneer
500
grams
500
grams
500
grams
Avocao150
grams
or
coconut
75
grams
7B
7C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
20 grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
Page 7

Chart No. 8. Height-176-180 cms

Char
t No
Diet
type
Meal 1
Meal 2
Meal 3
Vegetab Butter for

les
cooking
Snacks
8A
Non
veg
Ovoveg
Veg
80
badams
80
badams
80
badams
5 eggs
250 grams
Nonveg
175 grams
paneer
175 grams
paneer
500
grams
500
grams
500
grams
Avocao150
grams
or
coconut
75
grams
8B
8C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
20 grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
Page 8

Chart No 9. Height-181cms and above

Char
t No
Diet
type
Meal 1
Meal 2
Meal 3
Vegetab Butter for

les
cooking
Snacks
9A
Non
veg
Ovoveg
Veg
80
badams
80
badams
80
badams
5 eggs
300 grams
Nonveg
200 grams
paneer
200 grams
paneer
500
grams
500
grams
500
grams
Avocao150
grams
or
coconut
75
grams
9B
9C
4 eggs
Butter tea
with 30
grams butter
20 grams
20 grams
20 grams
Raw
Gua
va
1
Lemo
ns
Amla
Spinach
Milk
Curd
100 grams
100 ml
100 grams
100 grams
100
ml
100
ml
100
ml
100 ml
100 ml
Page 9
:
. " " .
. .
- , - ,
.
" , , ?" .
.
. 165cm 90 , 65
. / / .
.

200
. . 200
. ,
, . cronometer.com ,
.
.
' 20
measure ' .100
-20.
? ///etc.,
Page 10
'

?'.
, , .
"meal 1, 2, 3 ? ?" . ,
. 1 , .
. .
. " ,
?"- . ,

. . ,
.
" ,
". .
. .
.
" , , "- .
, ,
. / ,
. , , .
. ,
. (A,B,C) .
? A B C?
Page 11
? , .
" ? ?"
.
(!), (!) .
.
: . . ?
. . .
12:12= 8 , , 8 . 12
-,
/ / ,
10:14-10
8:16= . .. 1 - meal1, 4 - meal
2, 9 -meal 3
4:20= . ?

1:23= . ?

Page 12
1A
1B
50
50
1--140-145 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)
250
150

50
150
/-
30
500
20
100
100
100
100
100
100
100
100
500
20
1C
500
20
150
()
75
100
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 13
2- -146-150 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)
2A
2B
55
250
55
150
500
500
20
20
100
100
100
150
100
100
100
100
100
100

(
)
2C
55
/30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 14
3A
55
3B
-3- -151-155 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)
250
500
60
150
500
20
100
100
100
100
100
100
100
100
100
20
150
3C
60
/-30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 15
4A
60
4

500
20
65
4

150
500
20
100
100
100
150
100
100
100
100
100
100
4C
4B
250
65
/-30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 16
5A
60
4

250
65
4

175
500
20
500
20
100
100
100
150
100
100
100
100
100
100
5C
5B
70
/-30
150

500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 17
6A
70
250
500
20
65
175
500
100
100
100
100
100
100
100
100
100
20
150
6C
6B
70
/-30
150
500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 18
7A
70
4

250
70
4

175
500
20
500
20
100
100
100
150
100
100
100
100
100
100
7C
7B
70
/-30
175

500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 19
8A
80
5

250
80
4

175
500
20
500
20
100 grams
100
ml
100 ml
150
100 grams
100
ml
100 ml
100 grams
100
ml
100 ml
8C
8B
80
/-30
175

500
20
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 20
9- -181 . . -By Dr.V. Hariharan, MBBS, MD

(Biochemistry)
9A
9B
80
80
300
200

500
20
80
200
/-30
100
100
100
100
100
100
100
100
100
500
20
500
20
9C
150
(
)
75
A,B,C . A B
C .
(.. A ) A, B C
. (A B C)
.
Page 21

Diet Chart Based On Height

Загружено:

Сведения о документе

Оригинальное название

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

Diet Chart Based On Height

Загружено:

Авторское право:

Доступные форматы

Paleo diet chart based on height

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Chart 3- Height-151-155 cms

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Chart 5-Height-161-165 cms

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Chart 6-Height-166-170 cms

Vegetab Butter for

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Chart 7-Height-171-175 cms

Vegetab Butter for

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Chart No. 8. Height-176-180 cms

Vegetab Butter for

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Paleo diet chart based on height

Chart No 9. Height-181cms and above

Vegetab Butter for

Dr. V. Hariharan, MBBS, MD (Biochemistry)

measure ' .100

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Dr. V. Hariharan, MBBS, MD (Biochemistry)

Dr. V. Hariharan, MBBS, MD (Biochemistry)

1--140-145 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

Dr. V. Hariharan, MBBS, MD (Biochemistry)

2- -146-150 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

Dr. V. Hariharan, MBBS, MD (Biochemistry)

-3- -151-155 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

Dr. V. Hariharan, MBBS, MD (Biochemistry)

4- -156-160 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

5- -161-165 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

6- -166-170 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

7- -171-175 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

8- -176-180 . -By Dr.V. Hariharan, MBBS, MD (Biochemistry)

9- -181 . . -By Dr.V. Hariharan, MBBS, MD

Вам также может понравиться