Annual Program Planning Planet Fitness Rec 306

Organization Selection
1. Identify an organization
Planet Fitness
2. Contact information
Corporate Planet Fitness: 26 Fox Run Rd, Newington, NH 03801
Phone:(603) 750-0001
Local Planet Fitness: 1751 Scottsville Rd, Bowling Green, KY 42104
Phone:(270) 599-0376
3. Have a staff person to interview at some point, over the following
a. Philosophy and principles of operation
A Judgment Free Zone
No Gymtimidation
Planet Fitness Mission Statement:
We at Planet Fitness are here to provide a unique environment in which
anyone and we mean anyone can be comfortable. A diverse, Judgment
Free Zone where a lasting, active lifestyle can be built. Our product is a tool,
a means to an end; not a brand name or a mold-maker, but a tool that can be
used by anyone. In the end, its all about you. As we evolve and educate
ourselves, we will seek to perfect this safe, energetic environment, where
everyone feels accepted and respected. We are not here to kiss your butt, only
to kick it if thats what you need
b. Staffing
Fitness trainers on site 24/7
c. Assets and facilities
Different assets, and equipment available based on membership type
d. Current plans
PE@PF
PF 30-Minute Express Circuit
30-Minute Express Circuit

e. Pricing plans
Two pricing plans: Basic ($10/mth), and PF Black Card ($20/mth)
Both pricing plans have the same sign-up fee
Planet Fitness also charges an annual fee to every member on June 1st. For
basic memberships, the annual fee is $29 while Black Card members pay $39.
Monthly membership fees are charged on the 17th of each month; therefore,
each June a member will be charged by Planet Fitness twice, the annual dues
on the 1st and then regular monthly dues on the 17th.
f. Who does Planet Fitness serve (Population)?
1
First time gym users/people who hate traditional gym
Principles/Philosophy of Organization
1. Organization Principles
a. Accountability
b. Safety (Liability issues, properly informed customers)
c. Judgment free
d. Caring
e. Encouraging
f. Inspiring
g. Passion
h. Integrity
i. Flexibility
j. Organized
k. Relaxing
2. Agency Mission statement
We seek to encourage our customers of all abilities, to get fit and improve their well
being by providing a well-equipped, safe, and supportive space. Our employees are
honest individuals, with a passion for healthy lifestyles that aim to provide an
environment for customers to achieve their goals, and being the coach cheering them
on along the way. The relationship is also evident is in the work environment our
owners provide as well.
3. Agency Vision Statement
a. Working together as employees, and patrons, to create a safe environment
where people are aware of standard procedure, and are well-informed.
b. We Provide exercise programs and guidance to ensure our customers health
goals, inside a caring, encouraging, and motivating environment.
c. Our passion for a healthy lifestyle is fueled by positivity, and a desire to exceed
the expectations of our members and employees.
4. Strategy: Developing Programming (population)
a. Providing daycare for parents, while using the facilities. This would provide
an incentive for people, who would otherwise be quick to make an excuse that
they cant possibly work out with a kid around.
b. Providing Zumba classes, and yoga (prenatal possibly)
c. If you maintain a membership for a substantial amount of time, youre eligible
to receive certain prizes.
d.
Plan: Delivering Leisure programs

a. Run promotions on social media
b. Hold charity competitions
c. Send automated reminders
Asset Map and Community Demographics

1. List and describe the assets available for your programs
Providing day care: Available for any parent looking to get a workout or scheduled
class in, with the peace of mind that he or she wont be interrupted
Sauna: Relaxation and rejuvenation after a tough workout for members, or to
decompress after a long workweek
Smoothie Bar: Tasty and unique benefits not found in a standard gym
Tanning Bed
Regular classes and special programming
Meal Planning Seminars
2. List and describe the staff available for your programs. Include all paid and volunteer
staff.
Full-time, Part-time, and seasonal

Volunteers as needed
Personal trainers, college graduates, office managers, janitors, etc.
Honest individuals, friendly, excellent work ethic, energized, positive, outgoing
personalities
3. Who are the population you are serving?
People in the Bowling Green, and surrounding area/county

People who lead semi-active lifestyles, but who want to bump up the routine
People who are looking for a routine, and to familiarize themselves with how Planet
Fitness works
4. Provide demographic information for the population of the community being served
a. Gender
i. Both male and female, programs not limited to one specific group
b. Age
i. Male/Female ages from 18 to 40. Specific enough that we can really tailor
our programs, but at the same time, educate people across generations.
c. Ethnicity/Race
i. Not limited to any specific race or ethnic group. This could be an opportunity
to reach out to certain groups, who may not be as active in the gym or
another athletic program
d. Socioeconomic status of the population
i. Middle class families and individuals. Lower class individuals may presume
that a gym membership is a luxury he or she cannot afford
Programs
Title of Program: Spartan Race Ready
Phone: (270) 599-0376
Instructor: Kathryn Jones
Age/Category: Males 18 to 45
Days: M/W
Time: Two different sessions offered on both Monday and Wednesday, to fit an
individual clients needs. Are you an early riser looking to seize the day, or a busy bee
with hopes to work out after a long workday? 5:30am to 6:15am and/or 7:00pm to
7:45pm
Number of Weeks: Offered year round, considering there are Spartan races throughout
the year
Room: Recreation Studio, although this could work in any large open space
Proposed Fee: No additional fee
Goal of Class: To prepare participants for a race competition that may intrigue him,
whether it be getting in shape with a Spartan Race as a long-term goal, or finding
likeminded individuals who are excited about competition
Purpose: This class will challenge you not only physically but also mentally as your
body will be telling you to stop the whole way and you must make the decision to keep
pushing or to pause and take an extra break to keep your from. The purpose is not just to
complete the workout but also to complete it with good form
Things to do
Staff Responsible
Announcement Email
Holly
Print Posters/Display
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Holly, Kathryn, Caroline
Date Completed/Sign
Supplies/Equipment to put in Yoga Room before class

No equipment necessary; this class is a bare bones and no-nonsense type.
Title of Program: Kids On The Move
Phone: (270) 599-0376
Age/Category: 5-10yr
Days: SAT/SUN
Time: 11am-11:30am
Number of Weeks: Every weekend if class demands high, otherwise the class will be
held every other weekend
Room: Yoga Room
Proposed Fee: $5 per class
Goal of Class: To introduce young kids to organized classes, in a fun forum
Purpose: Camouflaging fitness with active games that dont allow for a child to remain
sedentary unless needed
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Pool noodles
Balls
Placement tape
Title of Program: New Member Mat Class

Phone: (270) 599-0376
Age/Category: For anyone not familiar with the gym setting, or who has never been
moderately active
Days: T/TH/SAT
Time: 5:30 6:30pm
Number of Weeks: 4 weeks
Room: Gym floor
Proposed Fee: Free, with a membership commitment to the gym. Otherwise, its $15 a
class, $180 total. If a new client signs up for the entire month, its $140 for the whole
month
Goal of Class: A guide for beginners who wish to navigate the gym
Purpose: After four weeks youll not only be ready for the next challenge but youll have
built a significant amount of quality muscle
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign
Supplies/Equipment to put on the gym floor before class

General exercise equipment
2lbs, 5lbs, 10lbs, 15lbs weights
Medicine Ball
Title of Program: An Average Joes Guide: The Basics

Phone: (270) 599-0376
Age/Category: Males of any age, not a beginners workout, but more so a program
focused on consistency
Days: W/F
Time: 5:45pm to 6:30pm
Room: Gym floor
Proposed Fee: $10 per class, since its an intro course
Goal of Class: Get rid of male gym intimidation, familiarize clients with facilities. Also,
to perform all exercises with at least 8 to 10 reps, with three sets
Purpose: Working out has become part of your routine, and you look forward to it. If not,
continue to at least show up at the gym
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

10lbs, 15lbs, 20lbs, 25lbs weights
Medicine Ball
Foam rollers
Title of Program: Sweat It Out For A Cause

Phone: (270) 599-0376
Age/Category: All ages
Days: Every day
Time: 24/7
Number of Weeks: All year
Room: Entire facility
Goal of Class: To integrate Planet Fitness with the community
Purpose: To help worthy causes, and get a daily work out at the same time. Planet
Fitness will collaborate with local businesses and charities; for however many weeks a
client works out consistently at the gym (documented), a local business will make a
donation in the clients name, to the local charity of the clients choice
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign
Supplies/Equipment to put in Gym before class

N/A
Title of Program: Yogalates

Phone: (270) 599-0376
Instructor: Guest instructors from the Bowling Green community
Age/Category: 13yrs and older, all athletic levels welcome
Days: M/T/W/TH
Time: 9:00am 10:00am, 8:00pm to 9:00pm
Room: Yoga Room
Proposed Fee: $110
Goal of Class: To get stronger, build muscle, and increase ability to burn calories
Purpose: The benefits of yoga and Pilates can be found in Yogalates, an exercise method
combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga
and Pilates training using a mind-body connection for improved physical, emotional, and
spiritual levels. With improved breathing, circulation and energy; Yogalates may increase
your ability to burn calories
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Paper Towels
Pilates Balls
Blocks
Title of Program: Mommy (or Daddy) & Me
Phone: (270) 599-0376

Age/Category: Mom or dad, and children 4yrs and younger
Days: T/TH/F
Time: 10am to 10:45am
Number of Weeks: Year round
Room: Yoga Room
Proposed Fee: $5 per class
Goal of Class: Bring your baby 4 years and under to this sweet class dedicated to
parent and child bonding. This is your chance to move, laugh, and sing together
Purpose: To bond with your little ones, and get them ready for naptime
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Paper Towels
Instruments
Title of Program: Meal Planning
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Phone: (270) 599-0376

Age/Category: Anyone, and everyone
Days: Sunday
Time: 2:00pm
Room: Yoga Room
Goal of Class: To learn how to prepare and plan nutritious and delicious meals for the
week ahead
Purpose: To gain knowledge, different tips and tricks for spending time together, and not
stuck in the kitchen cooking
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign
Title of Program: Tai Chi For Seniors

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Phone: (270) 599-0376

Age/Category: 60yrs and older
Days: M/T/W/TH/F
Room: Yoga Room
Proposed Fee: $5 per class (donation base, will not be turned away for inability to pay)
Goal of Class: To improve balance
Purpose: Tai Chi is a Chinese form of martial arts that involves slow, controlled, and
low-impact movements that can be easy for seniors--even those with limited movement.
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Title of Program: Runners Group
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Phone: (270) 599-0376

Age/Category: 16yrs and older
Days: Saturday
Time: Start at 8am
Room: Meet at Gym, well go from there
Proposed Fee: $5
Goal of Class: To get in those steps for the day, elevate heart rate & have a great run
Purpose: To do intervals, build up stamina and meet potential running partners
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

N/A
Title of Program: Spring Break Challenge
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Phone: (270) 599-0376

Instructor: Caroline Hale
Age/Category: 15-55yrs
Days: M/T/W/TH
Time: 7pm-8: 30pm
Room: Yoga Room
Proposed Fee: $110
Goal of Class: Gain Muscle Tone
Purpose: Toning and strengthen targeted towards abs, butt and legs
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Paper Towels
Pilates Balls
2lbs, 5lbs, 10lbs weights
Medicine Ball
Title of Program: Senior Citizen Double Discount Class

Phone: (270) 599-0376
14

Age/Category: 55+yrs
Day(s): Wednesday April 26th
Time: 3-4pm
Number of Weeks: N/A
Room: Pilates Room
Proposed Fee: $6 (with discount)
Goal of Class: Strengthen muscles, stretch out muscles
Purpose: Allowing our senior clients to take a regular class, with a double discount price!
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Paper Towels
Pilates Balls
2lbs, 5lbs, 10lbs weights
Medicine Ball
Title of Program: Mother Daughter Yoga

Phone: (270) 599-0376
15
Age/Category: 8-55+yrs
Day(s): Saturday May 21st
Time: 10-11am
Room: Yoga Room
Proposed Fee: $15
Goal of Class: Strengthen muscles, stretch out muscles
Purpose: Giving mothers and daughters time to spend quality time with one another,
bonding over a great workout!
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Paper Towels
IPod
Title of Program: Pilates and Pancakes

Phone: (270) 599-0376
16
Day(s): Saturday July 16th

Time: 8:00am to 11:00am
Room: Pilates Room
Proposed Fee: $15
Goal of Class: Strengthen muscles, stretch out muscles, and treating yourself after
Purpose: After a powerful workout, give yourself a treat with a great pancake breakfast
curiosity of Plant Fitness
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Breakfast Supplies/Table
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Paper Towels
IPod
Pilates Ball
Title of Program: Warm Up Your Winter!

Phone: (270) 599-0376
Day(s): December 1st -Feburary 25th
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Time: M- 6:00pm to 7:00pm W- 7:00pm to 8pm F- 7:30am- 8:30am

Number of Weeks: 14 Weeks
Room: Yoga Room
Proposed Fee: $15
Goal of Class: Strengthen muscles, stretch out muscles, lift butt, tone legs, ab and chest
Purpose: Keep your body warm and toned during the winter months
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Heat Class Prior
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Mat Spray
Paper Towels/Sweat Towels
IPod
Weights
Heating Remotes
Title of Program: Zumba Monday

Phone: (270) 599-0376
Day(s): Monday
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Time: M- 6:00pm to 7:00pm

Number of Weeks: Whole year
Room: Dance Room
Proposed Fee: $10
Goal of Class: Get your body moving, in a fun environment to build muscle tone,
especially in your core, butt and legs.
Purpose: If you love dance, fun and exciting workouts, Zumba is for you! This class I
designed to keep your body moving and sweating while toning.
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Website Ad
Caroline
Social Media Posts
Date Completed/Sign

IPod
Large Speakers
Title of Program: Cycling Lunchtime Express

Phone: (270) 599-0376
Day(s): M,T,W,T,F
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Time: 12:00pn to 1:00pm

Room: Cycling Room
Proposed Fee: $15
Goal of Class: Get your sweat on during your lunch break!
Purpose: Building endurance through upbeat music/tempo, toning legs and core
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Website Ad
Caroline
Social Media Posts
Date Completed/Sign

Equipment Cleaner
Ipod
Speakers
Title of Program: TRX Tuesdays and Thursdays

Phone: (270) 599-0376
Day(s): Tuesdays/Thursdays
Time: 8:00am to 9:00am, 10:00am to 11:00am, 5:30 to 6:30pm
20

Room: Dance Room
Proposed Fee: $10
Goal of Class: TRX focuses on upper body strength while toning your core and legs
Purpose: Strengthen upper body strength
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Website Ad
Caroline
Social Media Posts
Date Completed/Sign

TRX Ropes
Ipod
Title of Program: Cardio Craze

Phone: (270) 599-0376
Day(s): Sunday
Time: 2:30-3:30pm
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Room: Cycling Room
Proposed Fee: $15
Goal of Class: Get your sweat on during your weekend! Sweat off the stress and be
prepared for the Monday Blues
Purpose: Building endurance through upbeat music/tempo, toning legs and core
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Website Ad
Caroline
Social Media Posts
Date Completed/Sign

Equipment Cleaner
Ipod
Speakers
Title of Program: Meditation Yoga

Phone: (270) 599-0376
Day(s): M,W,F, SA
Time: One hour Long M- 7:00am, 7:00pm W-8:00am, 8:00pm F- 6:00am, 6:00pm
Saturday- 7:00am, 4:00pm
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Room: Yoga Room
Proposed Fee: $10
Goal of Class: Gather your mind, body and soul in a moment of serenity
Purpose: See goal
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Website Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga Mats
Paper Towels/ Mat Spray
Diffuser/ Essential Oils
Ipod
Speakers
Title of Program: All mens class

Phone: (270) 860-8098
Instructor: Holly Backer
Age/Category: 17-25
Days: Saturday
Time: 9-10 am
23
Number of Weeks: 6 week course

Room: gym floor
Proposed Fee: college students $8 other $12
Goal of Class: to maintain physical fitness and build full body strength
Purpose: To maintain a healthy lifestyle for men at a young age so it can help them for
the future
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign
Supplies/Equipment for class:

Free weights
Title of Program: Valentines day couple class

Phone: (270) 599-0376
Age/Category: 40 and above
Days: Valentines day
Number of Weeks: one
24
Room: gym floor

Proposed Fee: $5
Goal of Class: to have fun and help with elderly with everyday activities
Purpose: To have interaction between couples and to have less people being sedentary
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga mats
Exercise balls
Title of Program: Back to school class

Phone: (270) 599-0376
Age/Category: middle school to highschool
Days: TR
Time: 6:00pm to 7:00 pm
Number of Weeks: Four
25
Room: gym floor

Proposed Fee: $6
Goal of Class: get them ready to go back to school and feel good about themselves
Purpose: hekp teach them proper nutrition and how important physical fitness is
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign
Supplies/Equipment for class

Nutrition pyramid
Exercise balls
Yoga mats
Title of Program: Midnight class

Phone: (270) 599-0376
Age/Category: 18 -25
Days: Friday night
Time: 12:00am
Number of Weeks: four
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Room: gym floor

Proposed Fee: $8
Goal of Class: to keep young adults not out late at night getting into trouble and getting
fit for the weekend
Purpose: maintaining a healthy lifestyle
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Free weights
Yoga mat
Nutrition pyramid
Title of Program: Church class

Phone: (270) 599-0376
Age/Category: 16-25
Days: sunday
Number of Weeks: Eight weeks
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Room: Gyn floor

Proposed Fee: $6
Goal of Class: To continue to worship God while they can work out and to have fun
getting to know everybody
Purpose: For religious individuals to come together and to work on their bodies
physically and spiritually
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga mat
Free weights
Title of Program: Booty buster workout

Phone: (270) 599-0376
Age/Category: 16-22
Days: M/W/F
Number of Weeks: 6 months
28
Room: Gym floor

Proposed Fee: $8
Goal of Class: For ladies to be confident about their self and boost their self esteem
Purpose: Workout their lower body
Yoga mat
Free weights
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign
Title of Program: Rock ab roll class

Phone: (270) 599-0376
Age/Category: 20-40
Days: TR
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Room: Gym floor

Proposed Fee: $10
Goal of Class: To reduce abdominal abusity to lower the risk of cardiovascular disease
Purpose: get rock hard abs and improve abdominal strength
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Free weights
Yoga mat
Exercise balls
Title of Program: Big Red class

Phone: (270) 599-0376
Age/Category: 18-24
Days: M/W
Time: 7:30-8:30 pm
30
Room: Gym floor

Proposed Fee: Free with student ID
Goal of Class: For WKU college students to come together and interact and meet new
friends
Purpose: To teach college students nutrition, values, and the importance of health
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

Yoga mat
Free weights
Nutrition pyramid
Big red present
Title of Program: Cycling class

Phone: (270) 599-0376
Age/Category: 17-35
Days: M/W
Time: 6:00-7:00 am
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Room: Cycling room

Proposed Fee: $10
Goal of Class: To get a good morning sweat on before you start the day and for
individuals who like to bike
Purpose: To improve lower body strength
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign
Supplies/Equipment for class

bikes
Title of Program: Santa says workout

Phone: (270) 599-0376
Age/Category: 20-30
Days: Saturday
Time: 10:00am to 11:00am
Number of Weeks: Whole month of December
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Room: Gym floor

Proposed Fee: $5
Goal of Class: To get individuals in the holiday spirit
Purpose: To work off all of the calories youre about to consume for Christmas day
Things to do
Staff Responsible
Announcement Email
Holly
Kathryn
Newspaper Ad
Caroline
Social Media Posts
Date Completed/Sign

yoga mats
free weights
Promotion Plan
Planet Fitness: Bowling Green
Event Promotion Form
Event Title: Spartan Race Ready
Event Contact: Kathryn Jones
Phone/Cell: (949) 554-4949
Event Location: Recreation studio at Planet Fitness, although it can be moved anywhere
else in the venue, to accommodate other classes
33
Event Date: Monday and Wednesday

Event Time: 5:30am to 6:15am, and 7:00pm to 7:45pm
Event Description: This class will challenge you not only physically but also mentally as
your body will be telling you to stop the whole way and you must make the decision to
keep pushing or to pause and take an extra break to keep your from. The purpose is not
just to complete the workout but also to complete it with good form
Community Partners: Associated with different race competitions, but no formal partners.
Publicity Assistance required? Yes
Media Presence? No
Volunteers required? No

Event Title: Kids On The Move
Phone/Cell: (949) 554-4949
Event Location: The Yoga room at Planet Fitness
Event Date: Reoccurring on Saturday and Sunday, with no definite start/end date. This
program runs all year
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Event Time: 11:00am to 11:30am

Event Description: Camouflaging fitness with active games that dont allow for a child to
remain sedentary unless needed
Community Partners: None
Media Presence? No

Event Title: New Member Mat Class
Phone/Cell: (949) 554-4949
Event Location: Yoga studio, or Gym floor.
Event Date: Reoccurring on Tuesday, Thursday, and Saturday, with no definite start/end
date. This program runs all year.
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Event Time: 5:30pm to 6:30pm

Event Description: A guide for beginners who wish to navigate the gym.
Media Presence? No

Event Title: An Average Joes Guide: The Basics
Phone/Cell: (949) 554-4949
Event Location: Gym floor at Planet Fitness
Event Date: Reoccurring on Wednesday, and Friday, with no definite start/end date. This
program runs all year.
36

Event Description: Get rid of male gym intimidation, familiarize clients with facilities. In
addition, to perform all exercises with at least 8 to 10 reps, with three sets.
Media Presence? No

Event Title: Sweat It Out For A Cause
Phone/Cell: (949) 554-4949
Event Location: Entire facility
Event Date: 24/7, all year
37
Event Time: All the time

Event Description: To help worthy causes, and get a daily work out at the same time.
Planet Fitness will collaborate with local businesses and charities; for however many
weeks a client works out consistently at the gym (documented), a local business will
make a donation in the clients name, to the local charity of the clients choice.
Community Partners: Local businesses and charities, dependent on who the client wants
the money to benefit.
Media Presence? No

Event Title: Yogalates
Phone/Cell: (949) 554-4949
Event Location: Yoga Room
Event Date: Monday, Tuesday, Thursday, and Friday
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Event Time: 9:00am to 10:00am, and 8:00pm to 9:00pm

Event Description: The benefits of yoga and Pilates can be found in Yogalates, an
exercise method combining the strength of Pilates and the flexibility of yoga. The
workout integrates yoga and Pilates training using a mind-body connection for improved
physical, emotional, and spiritual levels. With improved breathing, circulation and
energy; Yogalates may increase your ability to burn calories
Community Partners: Not formally
Media Presence? No

Event Title: Mommy (or Daddy) & Me
Phone/Cell: (949)554-4949
Event Date: Tuesday, Thursday, and Friday
39

Event Description: Bring your baby 4 years and under to this sweet class dedicated to
parent and child bonding. This is your chance to move, laugh, and sing together
Media Presence? No

Event Title: Meal Planning
Phone/Cell: (949)554-4949
Event Date: Sunday
40
Event Time: 2:00pm - ?

Event Description: To learn how to prepare and plan nutritious and delicious meals for
the week ahead.
Media Presence? No
Volunteers required?

Event Title: Tai Chi For Seniors
Phone/Cell: (949)554-4949
Event Date: Monday through Friday
41

Event Description: Tai Chi is a Chinese form of martial arts that involves slow,
controlled, and low-impact movements that can be easy for seniors--even those with
limited movement
Community Partners: Local senior center facilities to promote older folks getting out
more
Media Presence? No

Event Title: Runners Group
Phone/Cell: (949)554-4949
Event Location: Meet at Gym, well go from there.
Event Date: Saturday
42
Event Time: 8:00am to ?

Event Description: To get in those steps for the day, elevate heart rate & have a great run
Community Partners: No formally associated partners
Media Presence? No

Event Title: Spring Break Challenge
Event Contact: Caroline Hale
Phone/Cell: 270) 599-0376
Event Location: Pilates Room
Event Date: February 2nd, 2016 March 5th, 2016
43
Event Time: Monday through Thursday. 7:00pm to 8:30pm

Event Description: Toning and strengthen targeted towards abs, butt and legs
Community Partners: No
Publicity Assistance required? No
Media Presence? No

Event Title: Senior Citizen Double Discount Class
Phone/Cell: (270) 599-0376
Event Date: Wednesday April 26th
44

Event Description: Allowing our senior clients to take a regular class, with a double
discount price!
Media Presence? No

Event Title: Mother Daughter Yoga
Phone/Cell: (270) 599-0376
Event Date: Saturday May 21st
45

Event Description: Giving mothers and daughters time to spend quality time with one
another, bonding over a great workout.
Community Partners: Possibly
Media Presence? No

Event Title: Pilates and Pancakes
Phone/Cell: (270) 599-0376
Event Date: Saturday July 16th
46

Event Description: After a powerful workout, give yourself a treat with a great pancake
breakfast curiosity of Plant Fitness! Strengthen muscles, stretch out muscles, and treating
yourself after
Media Presence? No

Event Title: Warm Up Your Winter!
Phone/Cell: (270) 599-0376
Event Date: December 1st -Feburary 25th
47
Event Time: M- 6:00pm to 7:00pm W- 7:00pm-8:00pm F- 7:30am- 8:30am

Event Description: Strengthen muscles; stretch out muscles, lift butt, tone legs, ab and
chest Keep your body warm and toned during the winter months
Media Presence? No

Event Title: Zumba Monday
Phone/Cell: (270) 599-0376
Event Location: Dance Room
Event Date: Monday
48
Event Time: M- 6:00 to 7:00pm

Event Description: Get your body moving; in a fun environment to build muscle tone,
especially in your core, butt and legs if you love dance, fun and exciting workouts,
Zumba is for you! This class I designed to keep your body moving and sweating while
toning
Media Presence? No

Event Title: Cycling Lunchtime Express
Phone/Cell: (270) 599-0376
Event Location: Cycling Room
Event Date: Monday through Friday
49

Event Description: Get your sweat on during your lunch break! Building endurance
through upbeat music/tempo, toning legs and core
Media Presence? No

Event Title: TRX Tuesdays and Thursdays
Phone/Cell: (270) 599-0376
Event Location: Dance Room
Event Date: Tuesday and Thursday
50
Event Time: 8:00am, 10:00am to 11:00am, 5:30 to 6:30pm

Event Description: TRX focuses on upper body strength while toning your core and legs.
Media Presence? No

Event Title: Cardio Craze
Phone/Cell: (270) 599-0376
Event Location: Cycling Room
Event Date: Sunday
51
Event Time: 2:30-3:30pm

Event Description: Get your sweat on during your weekend! Sweat off the stress and be
prepared for the Monday Blues! Building endurance through upbeat music/tempo, toning
legs and core
Community Partners: No
Media Presence? No

Event Title: Meditation Yoga
Phone/Cell: (270) 599-0376
Event Date: Monday, Wednesday, Friday & Saturday
52
Event Time: M- 7:00am to 8:00am, 7:00pm to 8:00pm W-8:00am to 9:00am, 8:00pm to

9:00pm F- 6:00am to 7:00am, 6:00pm to 7:00pm Sat- 7:00am to 8:00am, 4:00pm to
5:00pm
Event Description: Gather your mind, body, and soul in a moment of serenity
Media Presence? No

Event Title: All mens class
Event Contact: Holly Backer
Phone/Cell: 270-860-8098
Event Location: The gym floor at planet fitness
Event Date: Saturday
53
Event Time: 9:00am to 10:00 am

Event Description: For groups of men of certain ages to come together and have a guys
night and do what they love to do without any girls
Media Presence? No

Event Title: Valentines Day couple class
Phone/Cell: 270-860-8098
Event Location: Yoga room at planet fitness
Event Date: 2/14
54
Event Time: 4:00pm to 5:00pm and 5:00pm to 6:00pm

Event Description: For couples to enjoy their time together and be in a environment that
helps their relationship get stronger
Media Presence? No

Event Title: Back to school
Phone/Cell: 270-860-8098
Event Location: Gym floor at planet fitness
55
Event Date: Every Tuesday and Thursday for four weeks, start dates are July 25thAugust 21st
Event Description: For kids to be healthy and fit as they head back to school and know all
about nutrition so they can look and feel great
Media Presence? No
Volunteers required? Yes, parents are allowed to volunteer to help since their kids will be
there.

Event Title: Midnight class
Phone/Cell: 270-860-8098
56
Event Date: Friday night

Event Description: to keep young adults from wanting to get a late night snack and have a
late night workout to be feeling good in the morning
Media Presence? No

Event Title: Church class
Phone/Cell: 270-860-8098
Event Location: yoga room at planet fitness
57
Event Date: Sunday

Event Time: 3:00pm to 4:00pm and 5:00pm to 6:00pm
Event Description: To continue to worship God while they can work out and have fun
getting to know everyone from different churches
Media Presence? No

Event Title: Booty buster workout
Phone/Cell: 270-860-8098
58
Event Date: Monday, Wednesday, and Friday

Event Time: 5:30-6:30 pm
Event Description: Getting ladies to be confident about their self and boost their selfesteem
Media Presence? No

Event Title: Rock ab roll class
Phone/Cell: 270-860-8098
Event Location: gym floor at planet fitness
59
Event Date: Tuesday and Thursday

Event Description: To help adults reduce abdominal activity to lower the risk of
cardiovascular disease and get rock solid abs
Media Presence? No

Event Title: Big Red class
Phone/Cell: 270-860-8098
60
Event Date: Monday and Wednesday, this program is for the fall semester only
Event Time: 7:30-8:30 pm
Event Description: For WKU college students to come together and interact and make
new friends and not worry about school work and stress for a while and come in and
have fun
Media Presence? No
Volunteers required? Yes, teachers and Big Red

Event Title: Cycling class
Phone/Cell: 270-860-8098
Event Location: Cycling room at planet fitness
61
Event Date: Monday and Wednesday

Event Description: To get a good morning sweat on before you start the day and for
individuals who like to bike and get them prepared for whenever they want to go on hikes
or trails
Media Presence? No

Event Title: Santa says workout
Phone/Cell: 270-860-8098
62
Event Date: This program starts on the first day of December and ends on the last day of
December, we are not open on Christmas. This program happens once a year
Event Description: To get individuals ready for all of the holiday food they are about to
eat and help them cut out the carbs and calories and plus get everyone in the holiday
spirit
Media Presence? No
Volunteers required? Yes someone dressed up like Santa for holiday spirit
Budget Plan
Activity/Program Budget Form
Activity/Program Title: Spartan Race Ready
Location: Recreation Studio
Supervisor: Kathryn Jones
63
Total Income Expected:$0, There is no additional fee for this course, so theres no
additional income
Total Expenses Expected: $0
Amount for Facility: $0
Amount for Equipment: $0
Amount for Staff: $0
Amount for Publicity:
Other: $0
Total Expenses: $0
Expected User Fees: $0
Other: $0
Total Income: $0
Comments:

Activity/Program Title: Kids On The Move
Location: Yoga Room
Total Income Expected: $75 per class (based on a full class, 15 kids), $150 per week,
$600 per month, $7,200 per year
64

Amount for Facility: $0 (Its our own facility, no rental fees)
Amount for Equipment: $200 total
Amount for Staff: 35% of $7,200 = $2,520
Amount for Publicity: $100 (Posters, Gymboree advertisements)
Other: $0
Total Expenses: $2,820
Expected User Fees: $5 per person, per class, $20 per month, $240 per year
Other: $0
Total Income: $4,680
Comments: N/A

Activity/Program Title: New Member Mat Class
Location: Gym Floor
Total Income Expected: $140 per class (based on monthly package, per person), $2,800
per class (based on a full class, 20 people), $33,600 per year
65

Amount for Staff: 35% of $33,600= 11,700
Amount for Publicity: $100
Other: $0
Total Expenses: $300
Expected User Fees: $1,680 per year (based on monthly package)
Other: $0
Comments:

Activity/Program Title: An Average Joes Guide: The Basics
Location: Gym Floor
Total Income Expected: $10 (per person, per class), $200 (per class, based on a full class,
20 people), $1,600 per month, $19,200 per year
66
Total Expenses Expected: $6,720

Amount for Equipment: $0 (Since equipment expenses are covered with other classes)
Amount for Staff: 35% of $19,200= $6,720
Amount for Publicity: $0 (Since its in conjunction with other promotion plans)
Other: $0
Expected User Fees: $960 per year
Other: $0
Comments:

Activity/Program Title: Sweat It Out For A Cause
Location: Entire facility
Total Income Expected: $0
67

Other: $0
Total Expenses: $0
Other: $0
Total Income: $0
Comments:

Activity/Program Title: Yogalates
Location: Yoga Studio
Total Income Expected: $110 (per person, per month), $1,650 (per month, based on a full
class, 15 people), $19,800 per year
68

Amount for Publicity: $75 (Flyers, posters)
Other: $0
Expected User Fees:
Other:
Comments:

Activity/Program Title: Mommy (or Daddy) & Me
Location: Yoga Room
Total Income Expected: $5 per class, per person, $150 per week (for a full class, 10
people), $600 per month, $7,200
69
Total Expenses Expected:

Amount for Equipment: $50 (wholesale instrument items)
Other: $0
Expected User Fees: $720 per year
Other: $0
Comments:

Activity/Program Title: Meal Planning
Location: Yoga Room
70
Total Income Expected: $0 (Advertising is in conjunction with other programs, thats

why meal planning doesnt pose an additional fee, nor is a money maker)
Other: $0
Total Expenses: $0
Other: $0
Total Income: $0
Comments:

Activity/Program Title: Tai Chi For Seniors
Location: Yoga Room
71
Total Income Expected: $20 per person, per week, $400 (per week, based on a full class,
20 people), $1,600 per month, $19,200 per year
Other: $0
Expected User Fees: $1,200 (per year, per person)
Other: $0
Comments:

Activity/Program Title: Runners Group
Location: Meet at Gym facility, go from there
72
Total Income Expected: $0

Other: $0
Total Expenses: $0
Other: $0
Total Income: $0
Comments:

Activity/Program Title: Spring Break Challenge
Location: Yoga Room
Supervisor: Caroline Hale
73
Total Income Expected: Hoping to have at least 10 people sign-up and pay full upfront
amount, if this is the case, the total income would be $1100.00
Total Expenses Expected: Planet Fitness has the equipment needed, we are providing
water for each person which would cost $5 per class, totaling to $100 for 5 weeks worth
of classes.
Amount for Facility: Does not apply
Amount for Equipment: Does not apply
Amount for Staff: The staff gets 35 percent of the income, which would be $385
Amount for Publicity: Does not apply
Other:
Total Expenses:
Expected User Fees:
Other:
Total Income:
Comments:

Activity/Program Title: Senior Citizen Double Discount Day
Location: Pilates Room
74
Total Income Expected: A full class of 30 people would be a total income of $180
Total Expenses Expected: None
Amount for Facility: None
Amount for Equipment: None
Amount for Staff: Staff receives 35 percent, $63
Amount for Publicity:$15 dollars for local newspaper ad
Other:
Total Expenses:
Expected User Fees:
Other:
Total Income:
Comments:

Activity/Program Title: Mother Daughter Yoga
Location: Yoga Room
75
Total Income Expected: If class is full of 30 people for $15 dollars, then total income
would be $450
Total Expenses Expected: Giving local Zest juices after yoga cost is $2 per bottle, which
equals $60 dollars.
Amount for Staff: $157.50
Amount for Publicity: posters $10
Other:
Total Expenses:
Expected User Fees:
Other:
Total Income:
Comments:

Activity/Program Title: Pilates and Pancakes
Location: Pilates Room
76
Total Income Expected: If total capacity is signed up of 35 people, it would be $525

Total Expenses Expected: Pancakes: $30, Syrup: $3, Paper Plates and Napkins $8, Forks
$2, Orange Juice $12
Amount for Staff: $185.75
Amount for Publicity: Posters = $10
Other: None
Total Expenses: $55
Expected User Fees:
Other:
Total Income: $285
Comments:

Activity/Program Title: Warm Up Your Winter!
Location: Yoga Room
77
Total Income Expected: $2000.00

Total Expenses Expected: Overage on heat per month would be $150
Amount for Publicity: Posters/Brochure = $30
Other:
Other:
Total Income: $1120
Comments:

Activity/Program Title: Zumba Monday
Location: Dance Room
78
Total Income Expected: $13,000

Total Expenses Expected: Cleaning supplies - $150
Amount for Staff: $4,550
Amount for Publicity: Posters $10
Other: Planet Fitness Zumba Shirts $200
Expected User Fees:
Other:
Comments:

Activity/Program Title: Cycling Lunchtime Express
Location: Cycling Room
79

Total Expenses Expected: Repairs on bikes = $400
Amount for Publicity: Brochures $45
Other:
Expected User Fees:
Other:
Comments:

Activity/Program Title: TRX Tuesdays and Thursdays
Location: Dance Room
80

Total Expenses Expected: TRX Ropes: $1000
Amount for Equipment: TRX Ropes previously stated
Other:
Expected User Fees:
Other:
Comments:

Activity/Program Title: Cardio Craze
Location: Cycling Room
81

Total Expenses Expected: Cleaning Supplies: $100
Amount for Publicity: Postures: $10
Other:
Expected User Fees:
Other:
Comments:

Activity/Program Title: Meditation Yoga
Location: Yoga Room
82

Total Expenses Expected: Diffusers/Essential Oils $500
Amount for Equipment: Water Fountain: $250
Other:
Expected User Fees:
Other:
Comments:

Activity/Program Title: All mens class
Location: Planet Fitness gym floor
Supervisor: Holly Backer
83
Total Income Expected: $92 for one class

Total Expenses Expected: the gym should already supply weights. $0
Amount for Publicity:
Other:
Total Expenses: $10
Other: none
Total Income: $92 for one class
Comments: none

Activity/Program Title: Valentines Day couple class
84
Total Income Expected: $110 for one class expecting 22 people

Other:
Total Expenses: $15
Expected User Fees: $5 per person/ per class
Other: none
Total Income:
Comments: none

Activity/Program Title: back to school class
85
Total Income Expected: $210 per class expecting 35 participants

Other: none
Total Expenses: $20
Expected User Fees: $6 per person/per class
Other: none
Total Income:
Comments: none

Activity/Program Title: Midnight class
86

Other: none
Total Expenses: $30
Expected User Fees: $8 per class/ per person
Other: none
Total Income:
Comments: none

Activity/Program Title: Church Class
Location: Planet fitness gym floor
87

Other: none
Total Expenses: $30
Other: none
Total Income:
Comments: none

Activity/Program Title: Booty buster workout
Location: planet fitness gym floor
88
Total Income Expected: $240 per class expecting 30 particpants

Other: none
Total Expenses: $25
Other: none
Total Income:
Comments: none

Activity/Program Title: Rock ab roll class
89

Other: none
Total Expenses: $25
Expected User Fees: $10 per class/per person
Other: none
Total Income:
Comments: none

Activity/Program Title: Big Red Class
90
Total Income Expected: $0 free with student ID

Other: none
Total Expenses: $10
Expected User Fees: free with student ID
Other: none
Total Income:
Comments: none

Activity/Program Title: Cycling class
91

Other: none
Total Expenses: $15
Expected User Fees: $10 per person/ per class
Other: none
Total Income:
Comments: none

Activity/Program Title: Santa says workout
92

Other: none
Total Expenses: $30
Expected User Fees: $5 per class/ per person
Other: none
Total Income:
Comments:
93
94
95
Program Evaluation
Program Title: Spartan Race Ready
Number of Participants on a daily basis? 12
Number of Participants total: 20
Did income meet or exceed expenses: Income was greater then the expenses.
What would make this program more successful? Limiting how many participants can be
in the class at any given time, in order to be successful and give each participant
individual attention.
Did this program meet the objectives, how? Yes
How was this program advertised? Word of mouth, primarily.
Were the dates and times a factor in attendance? Absolutely. Spartan Race Ready is
offered twice on both Monday and Wednesday. One class is early in the morning, while
the other is in the evening. Both offer the same programs, Planet Fitness strives to meet
customer needs though, therefore we set up a flexible schedule.
What factor made this program successful? The flexibility and freedom to choose
whichever class, that a client wanted to attend.
Was an evaluation given to the participants? Results? Sort of, Ill explain. The Spartan
Race Ready class grew out of previous public opinion and evaluation from customers.
This class didnt exist until people demanded it. As a precaution, we followed up with
many of the same participants and where able to get great feedback.
Did an organization help with this program? No
Who were the staff and volunteers associated with this program?
Kathryn Jones
On a scale of 1-10 with 10 being the highest how would you rate the overall effectiveness
of this program? 9
96
Program Evaluation
Program Title: Kids On The Move
Number of Participants total: 15 kids at capacity, per class (30 a week). 24 kids showed
up each week, which means that 1,152 kids were in class an a yearly basis.
What would make this program more successful? Having more flexible times for parents,
because not every family follows the mold where one parent goes to work all day and the
other stays home.
Did this program meet the objectives, how? Yes. Since our objective was to have fun but
camouflage, and imbed exercise in to play, I would say this program achieved its initial
objective. Parents keep bringing their children back, so that speaks for itself.
How was this program advertised? Word of mouth, Gymboree promotions
Were the dates and times a factor in attendance? Yes, theres always room for
improvement thought. We scheduled for a late morning program, since families like to
arrive to activities more leisurely on the weekends.
What factor made this program successful? The fun, innovative techniques we used to
work with children. Also, patience, as kids arent always the easiest to teach when
learning a new skill.
Was an evaluation given to the participants? Results? Yes, and most agreed that they
would return. This program provides an easy way for parents to also get their workout in
as well, but leaving the child with activities to do as well.
Did an organization help with this program? No, we did it with our own employees.
Kathryn Jones
of this program? 10
97
Program Evaluation
Program Title: New Member Mat Class
Number of Participants total: 60 people (based on a full class, 20 people), 57 people
showed up weekly, which means 2,738 participated annually.
What would make this program more successful? Nothing comes to mind at this very
moment.
Did this program meet the objectives, how? Yes, it got new members acquainted with the
gym, its facilities, and other new members.
How was this program advertised? Local newspaper, around the Gym, flyers and
business cards in local restaurants.
Were the dates and times a factor in attendance? Yes, since we offered the class multiple
times per week, new customers were able to pick a schedule that suited him or her.
What factor made this program successful? The schedule flexibility and the willingness
to integrate new clients to the facility.
Was an evaluation given to the participants? Results? Yes, and all said each felt
comfortable using the facilities and enrolling in other gym programs.
Kathryn Jones
of this program? 10
98
Program Evaluation
Program Title: An Average Joes Guide: The Basics
Number of Participants total: 20 people per class (based on a full class), 80 participants
per month, 960 participants annually.
What would make this program more successful? Continuing to grow as a program.
Did this program meet the objectives, how? Yes, because it significantly lowers male gym
intimidation through integrating male members to a consistent gym program.
How was this program advertised? Flyers in the gym, local radio advertisements.
Were the dates and times a factor in attendance? Yes, the schedule is flexible.
What factor made this program successful? Easing new male clients in to consistent,
intense, programs, and giving them the tools to be successful on their on in the gym.
Was an evaluation given to the participants? Results? Yes. As an intro class, it was
important to get feedback. The main concern was acknowledging that even though all the
clients looked forward to being gym warriors, some progressed in to the program more
seamlessly than others.
Kathryn Jones
of this program? 10
99
Program Evaluation
Program Title: Sweat It Out For A Cause
Number of Participants on a daily basis? N/A
Number of Participants total: N/A (Figures based on gym participants as a whole)
Did income meet or exceed expenses: N/A (No expenses, no income)
What would make this program more successful? Enlisting more local business owners
and familiarizing them with them with the initiative, creating more of a partnership.
Did this program meet the objectives, how?
How was this program advertised? Newspaper advertisements, PR from the local
businesses, WKU, etc.
Were the dates and times a factor in attendance? N/A
What factor made this program successful? Allowing clients the freedom to collaborate
with whichever local charity of their choice, and not restricting it to a few select
organizations.
Was an evaluation given to the participants? Results? N/A
Did an organization help with this program? Yes, several community organizations were
involved based on the participants are of interest.
Kathryn Jones
of this program? 8
100
Program Evaluation
Program Title: Yogalates
Number of Participants total: 30 people per day, 120 participants per week, 480
participants per month and 5,760 participants annually.
What would make this program more successful? Overall, the program was successful.
No significant room for improvement.
Did this program meet the objectives, how? Yes and exceeded expectations.
How was this program advertised? Newspaper advertisements, WKU, etc.
Were the dates and times a factor in attendance? Yes, and worked well as we maximized
the number of participants.
What factor made this program successful? Flexible scheduling, offered 4 days a week,
reasonably priced.
Was an evaluation given to the participants? Results? No
Kathryn Jones
of this program? 9
101
Program Evaluation
Program Title: Mommy (or Daddy) & Me
Number of Participants on a daily basis? 10 participants
Number of Participants total: 30 people a week, 120 people each month, and 1,440
participants annually.
Did income meet or exceed expenses: Income exceeds expenses
What would make this program more successful? Increasing the number of participants
allowed, and perhaps adding another instructor.
Did this program meet the objectives, how? Yes, this program has allowed for little ones
and their parents to connect through a safe, active and lighthearted environment.
Were the dates and times a factor in attendance? Yes, in order to attract as many
participants as possible.
What factor made this program successful? Having a specific program designed for little
ones, and their needs.
Kathryn Jones
of this program? 8
102
Program Evaluation
Program Title: Meal Planning
Number of Participants on a daily basis? Varies
Number of Participants total: Varies
Did income meet or exceed expenses: N/A
What would make this program more successful? Bring in nutritional professionals and
guest speakers.
Did this program meet the objectives, how? Yes, we were able to give tools to those who
seeked to have the knowledge to make trips to the grocery store and make good choices,
as well as pre-plan meals.
Were the dates and times a factor in attendance? No
What factor made this program successful? Flexibility in schedule, no formal registration
process.
Was an evaluation given to the participants? Results? No, but we did enlist verbal
feedback.
Did an organization help with this program? Not currently, but hopefully in the future.
Kathryn Jones
of this program? 8
103
Program Evaluation
Program Title: Tai Chi For Seniors
Number of Participants on a daily basis? 20 people
Number of Participants total: 100 participants per week, 400 participants per month and
4,800 participants annually
Did income meet or exceed expenses: Income exceeded expenses
What would make this program more successful? Nothing comes to mind at the moment
Did this program meet the objectives, how? Yes, each senior was able to make strides and
feel confident in their abilities to be increasingly more independent.
How was this program advertised? Newspaper advertisements, WKU, etc.
What factor made this program successful? Flexibility in schedule, that gave our
participants the freedom to choose an exercise plan.
Was an evaluation given to the participants? Results? Yes, through comment cards.
Did an organization help with this program? Yes, local senior centers
Kathryn Jones
of this program? 7
104
Program Evaluation
Program Title: Runners Group
Number of Participants on a daily basis? Varies, since this is a non revenue service
Number of Participants total: Varies, since this is a non-revenue service
Did income meet or exceed expenses: N/A
What would make this program more successful? Maybe implementing different groups
of varied abilities
Did this program meet the objectives, how? Yes, in order to get a jump on the weekend.
How was this program advertised? Flyers around the facility
What factor made this program successful? That it was on the weekend, and didnt
conflict with traditional work schedules.
Kathryn Jones
of this program? 9
105
Program Evaluation
Program Title: Cardio Craze
Number of Participants total: Total participants for the year rounded out to about 1,500
Did income meet or exceed expenses: A little over budget due to a few extra props bought
to add to class throughout the year.
What would make this program more successful? Better music, this was complained
about a few times throughout the year.
Did this program meet the objectives, how? Slightly, some classes were way under
attendance and then others were waitlisted. The inconsistency was a problem.
How was this program advertised? Through our website banner on our homepage
Were the dates and times a factor in attendance? Yes, some classes varied in slow
attendance.
What factor made this program successful? The media display and word of mouth
Who were the staff and volunteers associated with this program? Caroline Hale
of this program? 8 due to the inconsistency with attendance and going over budget.
106
Program Evaluation
Program Title: Meditation Yoga
Number of Participants on a daily basis?: 25
Number of Participants total: Over the year close to 1,600
Did income meet or exceed expenses: Met
What would make this program more successful? The success of this class should not
need much more, we typically meet total attendance every class, maybe adding extras to
the Yoga run for meditation purposes like essential oils and plants.
Did this program meet the objectives, how? Yes, previously stated.
How was this program advertised? Social Media, Facebook, Website
What factor made this program successful? Mediation Practice is a hit
Was an evaluation given to the participants? Results? No, positive comments
of this program?
107
Program Evaluation
Program Title: Cycling Lunchtime Express
Number of Participants total: Over the course of the year, attendance rounds out to 1,200
Did income meet or exceed expenses: Exceed, went over budget with cycle repairs
What would make this program more successful? Budgeting for more repairs
Did this program meet the objectives, how? Yes, the attendance was successful but
exceeding the budget was not meeting the objectives.
How was this program advertised? Through our website and posters at the gym
What factor made this program successful? The posts on social media
of this program? 7
108
Program Evaluation
Program Title: TRX Tuesday/Thursday
Number of Participants on a daily basis?
Number of Participants total:
Did income meet or exceed expenses:
What would make this program more successful?
How was this program advertised?
Were the dates and times a factor in attendance?
What factor made this program successful?
Was an evaluation given to the participants? Results?
Did an organization help with this program?
of this program?
109
Program Evaluation
Program Title: Warm Up Your Winter
Number of Participants on a daily basis?
Number of Participants total:
Did income meet or exceed expenses:
What would make this program more successful?
How was this program advertised?
Were the dates and times a factor in attendance?
What factor made this program successful?
Was an evaluation given to the participants? Results?
Did an organization help with this program?
of this program?
110
Program Evaluation
Program Title: Zumba Monday
Number of Participants total: Overall visits round to 1,300 through the year.
What would make this program more successful? Adding a variation of songs and
teachers.
Did this program meet the objectives, how? Yes, clients very satisfied.
How was this program advertised? Social Media and Posters around the gym.
Were the dates and times a factor in attendance? Possibly, some clients could not make it
to every Monday.
What factor made this program successful? Adding one more class a week to choose
from.
of this program? 8
111
Program Evaluation
Program Title: Mother Daughter Yoga
Did income meet or exceed expenses: Met expenses, no added cost
What would make this program more successful? The unity of mother daughter bonding,
and the social media outreach.
Did this program meet the objectives, how? Yes, class was full.
How was this program advertised? Website, Facebook, and Posters
What factor made this program successful? Participants bringing one another in
Was an evaluation given to the participants? Results? Yes, very positive results.
Did an organization help with this program? We teamed up with Zest Juices.
of this program? 10, the class was full and we received positive reactions.
112
Program Evaluation
Program Title: Pilates and Pancakes
Did income meet or exceed expenses: 15 dollars over budget
What would make this program more successful? Donations from local restaurants
Did this program meet the objectives, how? Yes and no, the attendance was a success but
we went over budget with food cost.
How was this program advertised? Social media, and website banner.
What factor made this program successful? Advertisement and food
of this program? 9 because we went over budget cost and did not have a full class
113
Program Evaluation
Program Title: Spring Break Challenge
Number of Participants on a daily basis?: 25 average
Number of Participants total: About 35 reoccurring participants
Did income meet or exceed expenses: Met expenses, this program did not cost or take
away from overall budget for the gym.
What would make this program more successful? More variety in class teachings, having
water given out, and more social media post as the class went on, possibly a video
showing what goes on in class.
Did this program meet the objectives, how? Yes, all clients were happy with the body
changes this class provided before spring break.
How was this program advertised? It was posted on Instagram, Facebook, website.
Were the dates and times a factor in attendance? Some classes during the morning were
more of challenge to get a steady attendance rather than the late evenings
What factor made this program successful? The social media posts and the effectiveness
of the class structure.
Was an evaluation given to the participants? Results? No, it was verbal responses after
class.
of this program? 9 due to the class attendance varying
114
Program Evaluation
Program Title: All mens class
Number of Participants total: Total participants for the six-week course was about 216
Did income meet or exceed expenses: All we needed was free weights and the gym
supplied that.
What would make this program more successful? We only did an age group of 17-25 and
if we raised the age group a little bit we probably would have gotten more people.
Did this program meet the objectives, how? Yes because a lot of men got more strength
and better physical fitness and thats exactly how we wanted it.
How was this program advertised? Through our website banner on our homepage
Were the dates and times a factor in attendance? Yes, some people have different
schedules
What factor made this program successful? There were no girls to distract the men
Who were the staff and volunteers associated with this program? Holly Backer
of this program? A 6, attendance couldve been better
115
Program Evaluation
Program Title: Valentines Day couple class
Number of Participants total: it was only for a week on Tuesday and Thursday so 40
Did income meet or exceed expenses: yes
What would make this program more successful? Making this program longer than a
week, we wanted to make it the week of Valentines Day, but every couple loved it so
much we should have made it longer.
Did this program meet the objectives, how? Yes,
How was this program advertised? We put it out on social media
What factor made this program successful? The couples interaction
of this program? 10
116
Program Evaluation
Program Title: Midnight class
Number of Participants total: we had this program for four weeks so a total was 120
Did income meet or exceed expenses: met
What would make this program more successful? Making the time limit less
Did this program meet the objectives, how? Yes, we had great attendance
How was this program advertised? Through our website
Were the dates and times a factor in attendance? Yes, it got a little too late for people
What factor made this program successful? It helped the temptation of going out and got
people in the gym
of this program? 8
117
Program Evaluation
Program Title: Booty buster workout
Number of Participants total: for 6 months around 630
Did income meet or exceed expenses: all we needed was yoga mat and free weights and
the gym supplies that so it was met
What would make this program more successful? A lot of people loved it so it should
have been a full year program
Did this program meet the objectives, how? Yes, we wanted to make people feel
confident and they did at the end
How was this program advertised? We put it out on social media and around the gym
Were the dates and times a factor in attendance? Yes
What factor made this program successful? We had a wide variety of age groups
of this program? 9
118
Program Evaluation
Program Title: Big Red class
Number of Participants total: for nine weeks it was around 810
Did income meet or exceed expenses: exceed, this program was free with a western ID so
we lost a little bit of money
What would make this program more successful? Making this program a lot longer
because the students loved it
Did this program meet the objectives, how? Yes, it gave college students a chance to get a
way from studying and getting to exercise with their friends
How was this program advertised? We advertised it around campus and through town
What factor made this program successful? It was free with a student ID
of this program? 10
119
Program Evaluation
Program Title: Santa says workout
Number of Participants total: for the whole month of December it was around 200
What would make this program more successful? Doing it in November too
Did this program meet the objectives, how? Yes, clients very satisfied.
How was this program advertised? Social Media and Posters around the gym.
Were the dates and times a factor in attendance? Sometimes, since it was around the
holidays it was hard to make it to every class, and it would be hard to drive since it was
snowy
What factor made this program successful? Getting everyone in the holiday spirit and
shedding those holiday pounds
of this program? 8
120
Program Evaluation
Program Title: back to school class
Number of Participants total: for a whole month around 400
Did income meet or exceed expenses: Met expenses, no added cost
What would make this program more successful? Adding more exercises for the students
Did this program meet the objectives, how? Yes, class was full.
How was this program advertised? Website, Facebook, and Posters
What factor made this program successful? Students getting in shape for back to school,
it helped them become more confident and students met future classmates
Was an evaluation given to the participants? Results? Yes, very positive results.
of this program? 10, the class was full and we received positive reactions.
121
Program Evaluation
Program Title: church class
What would make this program more successful? Doing this program before church
instead of after
Did this program meet the objectives, how? Yes, attendance could have been higher
though.
How was this program advertised? Social media, and website banner.
Were the dates and times a factor in attendance? Yes, sometimes people would get lazy or
tired after church and wouldnt make it
What factor made this program successful? Group members from different churches got
to come together and get to know each other. Church music was played as well.
of this program? 9
122
Program Evaluation
Program Title: cycling class
Number of Participants on a daily basis?: 25 average
Number of Participants total: About 25 reoccurring participants
Did income meet or exceed expenses: Met expenses, this program did not cost or take
away from overall budget for the gym because we already have bicycles.
What would make this program more successful? It was a little too early in the morning
for some people, cycling is a very hard class so its hard for some people to keep up.
Did this program meet the objectives, how? Yes, it helped everyone improve lower body
strength and get In a great exercise before they started the day.
How was this program advertised? It was posted on Instagram, Facebook, website.
Were the dates and times a factor in attendance? Some classes during the morning were
more of challenge to get a steady attendance rather than the late evenings
What factor made this program successful? Kept it posted around the gym.
of this program? 7, attendance and time could have been better.
123
Program Evaluation
Program Title: Rock ab roll class
Number of Participants total: 28 plus more for fourteen weeks
What would make this program more successful? Making it a full year, it was very
successful. Some days we would have over 40 people
Did this program meet the objectives, how? Yes, the class was full and everyone got a
great workout out of it
How was this program advertised? Put it around town and in the gym
What factor made this program successful? Its hard to gain abs without have an
instructor so helping them get the body they want was awesome.
Was an evaluation given to the participants? Results? No evaluation was given
of this program? 10
124
January 2016
December
Sun
Mon
3
4 Race Ready
Kids On The
5:30am to 6:15am
Move
Yogalates
11am to 11:30am
9:00am to
Meal Planning
10:00am
2:00pm
Lunch Cycling
Cardio Craze
12:00pm to
2:30pm to
1:00pm
3:30pm
Tai Chi (S)
Church Class
1:00pm to
3:00pm to
2:00pm
4:00pm
Booty Buster
4:00pm to
5:30pm to
5:00pm
6:30pm
Warm Up Winter
6:00pm to
7:00pm
Zumba
6:00pm to
7:00pm
Race Ready
7:00pm to
7:45pm Yogalates
8:00pm to
9:00pm
10
11 Race Ready
Kids On The
5:30am to 6:15am
Move
Yogalates
11am to 11:30am
9:00am to
Meal Planning
10:00am Lunch
2:00pm
Cycling
Cardio Craze
12:00pm to
2:30pm to
1:00pm
3:30pm Church
Tai Chi (S)
Class
1:00pm to
3:00pm to
2:00pm Booty
4:00pm
Buster
4:00pm to
5:30pm to
5:00pm
6:30pm
Warm Up Winter
6:00pm to
7:00pm Zumba
6:00pm to
7:00pm
Race Ready
7:00pm to
7:45pm Yogalates
8:00pm to
9:00pm
17
18 Race Ready
Kids On The
5:30am to 6:15am
Move
Yogalates
11am to 11:30am
9:00am to
Meal Planning
10:00am Lunch
2:00pm
Cycling
Cardio Craze
12:00pm to
2:30pm to
1:00pm
3:30pm Church
Tai Chi (S)
Class
1:00pm to
3:00pm to
2:00pm Booty
4:00pm
Buster
4:00pm to
5:30pm to
5:00pm
6:30pm
Warm Up Winter
6:00pm to
Tue
Wed
Thu
Fri
1 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm
Average Joes
5:45pm to
6:30pm Yogalates
8:00pm to
9:00pm
5 Yogalates
6 Race Ready
7Yogalates
8 Warm Up
9:00am to
5:30am to 6:15am
9:00am to
Winter
10:00am Mommy
Yogalates
10:00am Mommy 7:30am to 8:30am
& Me
9:00am to
& Me
Yogalates
10:00am to
10:00am Lunch
10:00am to
9:00am to
10:45am Lunch
Cycling
10:45am Lunch 10:00am Lunch
Cycling
12:00pm to
Cycling
Cycling
12:00pm to
1:00pm
12:00pm to
12:00pm to
1:00pm
Tai Chi (S)
1:00pm
1:00pm
Tai Chi (S)
1:00pm to
Tai Chi (S)
Mommy & Me
1:00pm to
2:00pm Booty
1:00pm to
10:00am to
2:00pm
Buster
2:00pm
10:45am Tai Chi
New Member
5:30pm to
New Member
(S)
Mat
6:30pm
Mat
1:00pm to
5:30pm to
Average Joes
5:30pm to
2:00pm
6:30pm Yogalates
5:45pm to
6:30pm Yogalates Booty Buster
8:00pm to
6:30pm
8:00pm to
5:30pm to
9:00pm
Race Ready
9:00pm
6:30pm
Mommy & Me
7:00pm to
Average Joes
7:45pm
5:45pm to
Warm Up Winter
6:30pm Yogalates
7:00pm to
8:00pm to
8:00pm
9:00pm
Yogalates
8:00pm to
9:00pm
12 Yogalates
13 Race Ready
14 Yogalates
15 Warm Up
9:00am to
5:30am to 6:15am
9:00am to
Winter
10:00am Mommy
Yogalates
& Me
9:00am to
& Me
Yogalates
10:00am to
10:00am Lunch
10:00am to
9:00am to
10:45am Lunch
Cycling
10:45am Lunch
10:00am
Cycling
12:00pm to
Cycling
Mommy & Me
12:00pm to
1:00pm
12:00pm to
10:00am to
1:00pm
Tai Chi (S)
1:00pm
10:45am Lunch
Tai Chi (S)
1:00pm to
Tai Chi (S)
Cycling
1:00pm to
2:00pm
1:00pm to
12:00pm to
2:00pm
Booty Buster
2:00pm
1:00pm
New Member
5:30pm to
New Member
Tai Chi (S)
Mat
6:30pm
Mat
1:00pm to
5:30pm to
Average Joes
5:30pm to
2:00pm
6:30pm Yogalates
5:45pm to
8:00pm to
6:30pm
8:00pm to
5:30pm to
9:00pm
Race Ready
9:00pm
6:30pm
7:00pm to
Average Joes
7:45pm Warm Up
5:45pm to
Winter
6:30pm Yogalates
7:00pm to
8:00pm to
8:00pm
9:00pm
Yogalates
8:00pm to
9:00pm
19 Yogalates
20 Race Ready
21 Yogalates
22 Warm Up
9:00am to
5:30am to 6:15am
9:00am to
Winter
10:00am Mommy
Yogalates
& Me
9:00am to
& Me
Yogalates
10:00am to
10:00am Lunch
10:00am to
9:00am to
10:45am Lunch
Cycling
10:45am Lunch 10:00am Mommy
Cycling
12:00pm to
Cycling
& Me
12:00pm to
1:00pm
12:00pm to
10:00am to
1:00pm
Tai Chi (S)
1:00pm
10:45am Lunch
Tai Chi (S)
1:00pm to
Tai Chi (S)
Cycling
1:00pm to
2:00pm
1:00pm to
12:00pm to
2:00pm
Booty Buster
2:00pm
1:00pm
New Member
5:30pm to
New Member
Tai Chi (S)
Mat
6:30pm
Mat
1:00pm to
5:30pm to
Average Joes
5:30pm to
2:00pm
6:30pm Yogalates
5:45pm to
February
Sat
2 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
9 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
16 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
23 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
125
January
Sun
7
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
1 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Warm Up Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
2 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
8 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Warm Up Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
9 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
February 2016
Wed
3 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Mommy & Me
10:00am to
10:45am
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
10 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
Thu
4 Yogalates
9:00am to
10:00am
Mommy & Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
Fri
5 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
11 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
12 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
March
Sat
6 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
13 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
126
January
Sun
14
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Couples Class
4:00pm to 5:00pm
5:00pm to 6:00pm
Mon
15 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Warm Up Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
Tue
16 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
21
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
22 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Warm Up Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
23 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
28
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
29
Notes:
February 2016
Wed
17 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
24 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
Thu
18 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
Fri
19 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Mommy
& Me
10:00am to
10:45am Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
25 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
26 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Mommy
& Me
10:00am to
10:45am Tai Chi
(S)
1:00pm to 2:00pm
Booty Buster
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
March
Sat
20 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
27 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
127
128
February
Sun
Mon
Tue
1 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
6
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
7 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
8 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
13
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
14Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
15 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
March 2016
Wed
2 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
April
Sat
5 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
Thu
3 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
SB Challenge
7:00pm to 8:30pm
Yogalates
8:00pm to 9:00pm
Fri
4 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
9 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
10 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
11 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
12 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
16 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
17 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
18 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
19 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
129
February
Sun
20
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
27
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
21 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
22 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
28 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
29 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
March 2016
Wed
23 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
30 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
24 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
25 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
April
Sat
26 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
31 Yogalates
Notes:
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
130
March
Sun
3
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
Tue
4 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
5 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
April 2016
Wed
6 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
7 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
1 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
8 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
May
Sat
2 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
9 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
131
March
Sun
10
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
11 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
12 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
17
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
18 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
19 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
24
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
25 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
26 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Double Discount
(S)
3:00pm to 4:00pm
April 2016
Wed
13 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
May
Sat
16 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
Thu
14 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
15 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
20 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
21 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
22 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
23 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
27 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
New Member Mat 8:00pm to 9:00pm
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
28 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
29 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
30 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
132
April
Sun
1
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
8
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
May 2016
Wed
Tue
Thu
Fri
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
10
11
12
13
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Mommy & Me
10:00am to
10:45am
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
June
Sat
7 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
14 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
133
April
Sun
15
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
May 2016
Wed
Tue
Thu
Fri
16
17
18
19
20
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
22
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
23
24
25
26
27
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30p
Yogalates
8:00pm to 9:00pm
Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
29
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
30 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
31 Yogalates
Notes:
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
June
Sat
21 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
M & D Yoga
10am to 11:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
28 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
134
May
Sun
5
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
Tue
6 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
7 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
June 2016
Wed
1 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
8 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
2 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
3 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
9 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
10 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
July
Sat
4 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
11 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
135
May
Sun
12
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
13 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
14 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
19
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
20 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
21 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
26
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
27 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
28 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
June 2016
Wed
15 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
16 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
17 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
22 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
23 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
24 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
29 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
30 Yogalates
Notes:
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
July
Sat
18 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
25 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
136
June
Sun
3
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
Tue
4 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
5 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
July 2016
Wed
6 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
7 Yogalates
9:00am to
10:00am
Mommy & Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
1 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
8 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
August
Sat
2 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
9 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
137
June
Sun
10
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
11 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
12 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
17
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
18 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
19 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
24
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
25 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
26 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
July 2016
Wed
13 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
14 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
15 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
20 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
21 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
22 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
27 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
28 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
29 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
August
Sat
16 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Pilates &
Pancakes
8:00am to
11:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
23 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
30 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
31
Notes:
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
138
July
Sun
Mon
1 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
2 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
August 2016
Wed
3 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
4 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
5 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
September
Sat
6 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
139
July
Sun
7
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
8 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
9 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
14
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
15 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
16 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
21
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
22 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
23 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
August 2016
Wed
10 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
September
Sat
13 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
Thu
11 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
12 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
17 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
18 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
19 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
20 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
24 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
25 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
26 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
27 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
140
July
Sun
28
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
29 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
30 Yogalates
9:00am to
10:00am
Mommy & Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
August 2016
Wed
Thu
31 Race Ready
Notes:
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Fri
September
Sat
141
August
Sun
Mon
Tue
4
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
5 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
6 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
11
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
12 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
13 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
September 2016
Wed
October
Sat
3 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
Thu
1 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
2 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
7 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
8 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
9 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
10 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
14 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
15 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
16 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
17 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
142
August
Sun
18
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
25
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
19 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
20 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
26 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
27 Yogalates
9:00am to
10:00am
Mommy & Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
September 2016
Wed
21 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
28 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
October
Sat
24 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
Thu
22 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
23 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
29 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
30 Mommy & Me Notes:

10:00am to
10:45am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
143
September
Sun
Mon
Tue
2
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
3 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
4 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
9
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
10 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
11 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
October 2016
Wed
Thu
Fri
5 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
6 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
7 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
12 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
13 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
14 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
November
Sat
1 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
8 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
15 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
144
September
Sun
16
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
17 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
18 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
23
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
24 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Tai Chi (S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
25 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Tai Chi (S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
30
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
31 Race Ready
Notes:
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Tai Chi (S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
October 2016
Wed
19 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
26 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Tai Chi (S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
20 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
21 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
27 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Tai Chi (S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
28 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Tai Chi (S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
November
Sat
22 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
29 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
145
October
Sun
6
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
Tue
1 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
7 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
8 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
November 2016
Wed
2 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
9 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Thu
3 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
4 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
10 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
11 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
December
Sat
5 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
12 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
146
October
Sun
13
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
November 2016
Wed
16 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Mon
14 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
15 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Thu
17 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
20
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
21 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
22 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
23 Race Ready
24
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
27
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
28 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
29 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
30 Race Ready
Notes:
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Fri
18 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
25 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
December
Sat
19 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
26 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
147
November
Sun
Mon
Tue
December 2016
Wed
Thu
1 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
2 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm
Tai Chi (S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
January
Sat
3 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
148
November
Sun
4
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
Mon
5 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Warm Up Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
6 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
11
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
12 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Warm Up Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
13 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
18
Kids On The
Move
11am to 11:30am
Meal Planning
2:00pm
Cardio Craze
2:30pm to 3:30pm
Church Class
3:00pm to 4:00pm
4:00pm to 5:00pm
19 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Warm Up Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
20 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
December 2016
Wed
7 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
Yogalates
8:00pm to 9:00pm
January
Sat
10 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
Thu
8 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
9 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
14 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
Yogalates
8:00pm to 9:00pm
15 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
16 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm
Tai Chi (S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
17 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
21 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
Yogalates
8:00pm to 9:00pm
22 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
23 Warm Up
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am Lunch
Cycling
12:00pm to
1:00pm
Tai Chi (S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
24 Midnight
Madness
12:00am to
1:30am Runners
Group
8:00am
Guys Only
9:00am to
10:00am
Kids On The
Move
11am to 11:30am
New Member Mat
5:30pm to 6:30pm
149
November
Sun
25
Mon
26 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am Lunch
Cycling
12:00pm to
1:00pm Warm Up
Winter
6:00pm to 7:00pm
Zumba
6:00pm to 7:00pm
Race Ready
7:00pm to 7:45pm
Yogalates
8:00pm to 9:00pm
Tue
27 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
December 2016
Wed
28 Race Ready
5:30am to 6:15am
Yogalates
9:00am to
10:00am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
Average Joes
5:45pm to 6:30pm
Race Ready
7:00pm to 7:45pm
Warm Up Winter
7:00pm to 8:00pm
Yogalates
8:00pm to 9:00pm
Thu
29 Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Yogalates
8:00pm to 9:00pm
Fri
30 Warm Up
31
Winter
7:30am to 8:30am
Yogalates
9:00am to
10:00am Mommy
& Me
10:00am to
10:45am
Lunch Cycling
12:00pm to
1:00pm Tai Chi
(S)
1:00pm to 2:00pm
New Member Mat
5:30pm to 6:30pm
Average Joes
5:45pm to 6:30pm
Yogalates
8:00pm to 9:00pm
January
Sat
150

Annual Program Planning Planet Fitness Rec 306

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Annual Program Planning Planet Fitness Rec 306

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Organization Selection

30-Minute Express Circuit

First time gym users/people who hate traditional gym

Plan: Delivering Leisure programs

Asset Map and Community Demographics

Full-time, Part-time, and seasonal

3. Who are the population you are serving?

People in the Bowling Green, and surrounding area/county

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: New Member Mat Class

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put on the gym floor before class

Title of Program: An Average Joes Guide: The Basics

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: Sweat It Out For A Cause

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Gym before class

Title of Program: Yogalates

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Phone: (270) 599-0376

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: Meal Planning

Phone: (270) 599-0376

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: Tai Chi For Seniors

Phone: (270) 599-0376

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: Runners Group

Phone: (270) 599-0376

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: Spring Break Challenge

Phone: (270) 599-0376

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: Senior Citizen Double Discount Class

Instructor: Caroline Hale

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class

Title of Program: Mother Daughter Yoga

Social Media Posts

Holly, Kathryn, Caroline

Supplies/Equipment to put in Yoga Room before class