MuscularStrengthandEnduranceAssignment

Introduction:
Thepurposeofthisassignmentistohelpyoulearnmoreaboutcreatingasuccessful
exerciseprogram.

Tasks:
Studentswill:
Conductsomeinternetresearchandusethepresentationfromthismoduletoanswerthe
questionsbelowandsubmityourinformationintheformofa250350wordessay.Usethe
questionsbelowtoguideyouressaywriting.Itisokayifyoudontaddressallofthequestions
listed.
Bethoughtfulanddetailedinyouressay.
Theessayshouldbedoneentirelyinyourownwords.Anycopyingofanarticlethatisnot
yourownworkwillresultinazeroontheassignment.

MuscularStrengthandEndurance
1.
Describetheimportanceofmuscularstrengthandendurance.Whatarethedifferences
betweenthetwo?
2.
Describethedifferenttypesofexercises
a.
Isometricexercise
b.
Isotonicexercise
c.
Isokineticexercise
3.
Discussatleast3ofthesafetyconcernsthatarisewhenliftingweights.Why?
4.
Discussnaturalweightliftingasopposedtosupplementalweightlifting.Isonebetterthan
the
other?Why?
5.
Discusshowweightliftingcanenhanceyourdailylife?

Ifyouuseinternetsourcespleasecopyandpastethelinktoeachinternetsourceattheendofyour
essay.

Submityourassignmentasatextentrysubmissionorapdfdocument.Thesearetheonly2
acceptablesubmissionformatsforthisassignment.