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12 - Running

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Corrected METs

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Tracking Guide
Compendia
Submit Research
Corrected METs
Help

2011 Compendium categories in blue are activities with MET values supported in published literature.
2011 Compendium categories in red are estimated MET values.
*References can be downloaded from the references page.

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Running

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Arizona State University

Codes

METs

Codes

METs

Codes

METs

Description

12010

6.0

12010

6.0

12010

6.0

jog/walk combination (jogging

component of less than 10 minutes)
(Taylor Code 180)

12020

7.0

12020

7.0

12020

7.0

jogging, general

12025

8.0

12025

8.0

jogging, in place

12027

4.5

12027

4.5

jogging, on a mini-tramp

12029

6.0

running, 4 mph (15 min/mile)

and
National Cancer Institute

12030

8.0

12030

8.0

12030

8.3

running, 5 mph (12 min/mile)

12040

9.0

12040

9.0

12040

9.0

running, 5.2 mph (11.5 min/mile)

12050

10.0

12050

10.0

12050

9.8

running, 6 mph (10 min/mile)

12060

11.0

12060

11.0

12060

10.5

running, 6.7 mph (9 min/mile)

12070

11.5

12070

11.5

12070

11.0

running, 7 mph (8.5 min/mile)

12080

12.5

12080

12.5

12080

11.8

running, 7.5 mph (8 min/mile)

12090

13.5

12090

13.5

12090

11.8

running, 8 mph (7.5 min/mile)

12100

14.0

12100

14.0

12100

12.3

running, 8.6 mph (7 min/mile)

12110

15.0

12110

15.0

12110

12.8

running, 9 mph (6.5 min/mile)

12120

16.0

12120

16.0

12120

14.5

running, 10 mph (6 min/mile)

12130

18.0

12130

18.0

12130

16.0

running, 11 mph (5.5 min/mile)

12132

19.0

running, 12 mph (5 min/mile)

12134

19.8

running, 13 mph (4.6 min/mile)

12135

23.0

running, 14 mph (4.3 min/mile)

12140

9.0

running, cross country

12140

9.0

12140

9.0

12150

8.0

12150

8.0

12150

8.0

running, (Taylor code 200)

12170

15.0

12170

15.0

12170

15.0

running, stairs, up

12180

10.0

12180

10.0

12180

10.0

running, on a track, team practice

12190

8.0

12190

8.0

12190

8.0

running, training, pushing a

wheelchair or baby carrier

12200

13.3

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