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http://www.eatstopeat.com/IFdiet.html?utm_expid=7760520-26.j...
r 12, 2016
Steer, NSCA-CPT
If youre ready to nally lose all the weight you want then youll love this story...
I used to follow the diet gurus like a lost sheep
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That all ended over a juicy hamburger in 2009 across from a fellow named Brad
Pilon. He helped me dig out of a deep pit most chronic dieters feel trapped in...
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though time and time again I ended up right back where I started. I was trapped in a
pit, depressed and a little bit fatter than when I started...
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Did you know less that 2% of dieters manage to keep o the weight?...
No wonder we all lose hope that we'll ever get the body we strive for.
What I learned though and what I'll share with you today is that the endless
cycle of rebound weight gain was never my fault. Just like it's not your fault. You
see
Diets don't work for one very simple reason...
When you are told to skip entire food groups. When you are forced to limit the
amount of calories you eat. Your only option is to use discipline to stick to the plan.
Yet behavioural science clearly proves you only have a small supply of discipline.
And when you run out well, you know what happens right?...
And the reason you need discipline to follow a diet is because diets are NOT
NATURAL.
When you follow a diet day in and day out you are ghting against everything your
body thinks is best for its own survival.
Which is why you end up sick, suering from accelerated aging, and ghting once
again with rebound weight gain...
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Yet some diets do get ONE thing right. It's just not what you think...
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Even though you NEVER have to count a single calorie I just dont have a
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magic formula that allows you to eat as many calories as you want and still lose
weight. And
If someone claims you can do that run as fast as you can in the opposite direction!
And second I said you need to eat below a certain threshold of food.
The trick is knowing what your level of calories is and getting below it. However...
You dont have to do it every day. Theres a simple strategy that allows you to stay
below your personal threshold WITHOUT daily discipline, precise calorie counting, or
giving up any of your favorite foods.
And using this simple strategy is what helps clean out your body even at the
deepest level of your cells so that you can actually turn back the clock, look
younger and feel more energy than folks half your age
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spend every day counting calories. Heck, we didnt even discover the calorie until
the early 1800s!
However your genetic code IS hardwired to go without food for short periods
between times of plenty.
And thats whats missing in the modern diet. These days its like you eat one long
meal per day it starts at breakfast and doesnt end until you go to bed...
Thats why were sick.
Thats why were fat.
Thats why losing weight seems so complicated.
Thats why you end up gaining it all back.
Thats why you need to shift from Food Obsession to Food Freedom... and give
your body the break it deserves...
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Because this is the system that freed me from the endless cycle of rebound weight
gain. It allowed me to ditch all the crazy diet rules. And now I nally enjoy a stable
weight and a lean body Im proud of.
And it will do the same for you too, like it has for over 54,000 other folks who are
using the simple nutritional shifts I learned from a guy named Brad Pilon
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international author and nutrition expert Brad Pilon who youll meet in a minute.
Heres how it works...
Once or twice a week I stop eating for a specic pre-set amount of time depending
on my goal and my amount of bodyfat. Simple as that and it's only EVER once or
twice a week, never more!
And get this you never go a single day without enjoying a completely normal
meal. Now...
Think back to your ancestors and their natural cycles of high and low calories. Really
thats all youre doing when you practice Eat Stop Eat.
Listen: if youre like most folks new to this simple yet powerful weight loss and
health enhancing strategy, you may think these brief periods without eating could
feel limiting. Yet its quite the opposite.
Remember: when youre on a diet you feel hungry all the time, right?
Yet when youre following the Eat Stop Eat method youre hungry once or twice a
week at most.
Thats it!...
And guess what the hunger never gets any worse than your normal hunger
between meals that you CONSTANTLY suer from when youre on a diet.
Wait! What?
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Instead of being hungry ALL THE TIME like when youre on a diet you can limit
your hunger to only one or two days a week?...
Yes! And you wont be any more or less hungry than on a diet. But youll be FREE
from hunger the rest of the week. And youll be free to eat whatever you want.
FREEDOM is the reward you get from Eat Stop Eat.
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Listen, I rst started using Eat Stop Eat because I wanted a permanent solution to
controlling my weight. You see
Even though Im a tness professional, I used to constantly uctuate between
looking great and hiding my body in embarrassment. Eat Stop Eat gave me freedom
from that struggle. Yet I soon discovered that I was doing a lot more good for my
body than simply weight control
The author of Eat Stop Eat Brad Pilon has studied over 317 peer reviewed
scientic research papers. He continues to devour every new piece of scientic
evidence linked to Intermittent Fasting. And
The benets of the simple strategy he created are shocking. Heres what you can
expect...
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Brad went on to head up the R&D department for one of the biggest supplement
companies in the world. He describes his time there as being like a kid in a candy
store
He had access to all the latest gadgets and scientic labs a nutrition geek could ever
hope for. And he was able to poke, prod and measure countless test subjects
including tness models and athletes. And
Although its the complete opposite of what the supplement company was trying to
sell Brad continually saw that everything pointed back to what hed discovered
during his post-grad research Intermittent Fasting when done according to the
ndings of his thesis is the fastest way to lose weight. Its the most consistent way to
control it for life. And the most natural way to help your body achieve optimal
health...
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And as weve seen its really just a way for you to mimic the way your ancestors
ate. Its what kept them lean and healthy. And its what your body still craves today...
So it may seem strange that science has taken so long to catch up. Well
That may not be true. You see the scientic research has been there for years. And it
continues to build up...
However studies that tell you to consume less dont get the same backing and
marketing dollars as studies that hint you can buy a pill, eat a certain food, or
purchase a certain supplement and lose weight
It took a pioneer like Brad to gather all the research. Hes had to ght every step of
the way to get the word out.
He battled against the status quo with people trying to claim silly things like
fasting would slow your metabolism. Or youd lose muscle. Or that it wouldnt work
for women. Yet the evidence is overwhelming...
Using Brads specic method of IF actually improves your metabolism, preserves
your lean muscle tone, and can be used by ANYONE to improve organ health,
reverse signs of aging and achieve your lifelong ideal weight.
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Which is what makes Eat Stop Eat work so quickly compared to traditional "dieting."
In fact Brad receives hundreds of notes like this one from his customer Scott Smith:
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Of course we want to clean up the mess. Except the folks selling the detox potions
dont tell you...
Your body already has everything it needs to completely detoxify and cleanse
without ANY outside help from fancy herbal formulas, superfood smoothies or
cleansing ushes...
In fact your body has a specic process called A u t o p h a g y . And it is responsible for
repairing damaged and defective organelles, cell membranes and cellular proteins...
Basically its your bodys internal c l e a n u p c r e w it identies and discards damaged
or malfunctioning parts. However...
Constant eating which is how mainstream dieting recommends you eat shuts
down Autophagy. Especially meals that are high in sugar and protein. The good
news is
The research clearly shows that practicing Eat Stop Eat kicks Autophagy into
overdrive so you naturally turn on your cleansing and detoxifying pathways.
And this is the #1 factor in generating a healthy and happy body now and in your
future.
Listen: Brads not a doctor and neither am I. You need a doc you can trust. And you
need to listen to your health care pros. However you cant deny the potential of Eat
Stop Eat to clear out nagging health issues and possibly prevent future problems
Check out what popular blogger Richard Nikoley experienced:
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The third picture is 8 years later March of 2014 after 5 more years of Eat Stop
Eat. By now you can see Brad still maintains impressive muscle and is leaner than
ever...
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Roberta hit rock bottom at 48 years old. She weighed 171 lbs at 51. She
suered from back pain, thyroid problems and adrenal issues. Yet as you can
see its all behind her now. And she feels and looks like a woman half her age!...
The Eat Stop Eat protocol gave Roberta the freedom she needed. It allowed her
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body to naturally nd its own weight loss rhythm. And the results are stunning
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Practicing
Eat Stop Eat
has been
shown to cut
markers of
chronic
inflammation
in half.
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line you gain weight. Below that line you lose weight.
Everyone has a line in the sand a certain calorie threshold. Above that line you
gain weight. Below that line you lose weight.
Eat Stop Eat is the only weight loss protocol that allows you to stay below your line in
the sand WITHOUT the stress and anxiety caused by diets, food restriction and
calorie counting.
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Tomorrow night after your evening meal I want you to answer these questions
1. Do you feel lighter and have more bounce in your step?
2. Does your digestive system somehow feel cleaner and more healthy?
3. Do you feel more clear headed and alert than usual?
Then the very next morning I want you to weigh yourself. Do you weigh 1-3 lbs
lighter?
Wait one more week and weigh yourself on the same scale, at the same time of day.
Do you see that your weight has dropped another 3-5 lbs?
By now you should also be feeling that each time you use the Eat Stop Eat protocol
it gets easier and you feel less and less hungry. In fact hunger will practically lose its
grip on you entirely, while cravings all but disappear.
And nally 30 days from now put on the same clothes youre wearing today
and step in front of the mirror. Do you feel that your clothes are hanging o you? Do
you see that your face looks lean and even seems more youthful and brighter?
And do you notice how much more energy you have throughout your entire day?
And that you no longer suer from the brain fog you didnt even realize was
holding you down?
Are you excited that there are no forbidden foods. That you can reward yourself
with your favorites. And that social eating is a celebration again instead of a burden?
If you answer yes to most of these questions, then Eat Stop Eat is working for you.
And you can look forward to a long love aair with this simple yet elegant strategy
that is already helping over 54,000 people around the world to live a life free from
weight worries and frustrating diets.
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Ive heard a lot of excuses from folks before they tried Eat Stop Eat. Yet once you try
it they melt away just as quickly as your extra body fat. Here are some of the biggest
excuses Ive heard and why they just arent true...
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To See
If You Qualify For Eat Stop Eat
I need to be totally upfront with you. Even Brad admits that Eat Stop Eat is not for
everyone. In fact he has identied a few common traits shared by the rare folks who
did not thrive on his system. So take a second to review the list just in case you dont
qualify
If you have too much idle time and youre not busy enough to keep your
mind o food for a few hours, Eat Stop Eat may not be ideal for you
If you prefer the daily discipline and structure of traditional diets, you
would not appreciate the freedom of Eat Stop Eat
If youre able to control your appetite and cravings even during social
meals then you likely dont need the exibility of the Eat Stop Eat
lifestyle
If you enjoy the challenge of conquering diet rules, then the simplicity of
Eat Stop Eats single strategy will probably not satisfy you.
If losing weight quickly is your only motivation and you arent worried
about the health consequences of crash dieting then the Eat Stop Eat
health benets wont matter to you
On the other hand, Eat Stop Eat power users those folks whove gotten the best
results and continue to experience vibrant health and optimal weight after years
using the system all share these common qualities
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Close your eyes and think about your body for a second. Are you happy with how it
feels?
Thats really what it all comes down to. Are you happy with the results of everything
youve done to get you to where you are today?...
Because if youre not... the only way to guarantee you wont feel just as frustrated
next week, or 6 weeks from now, is by making a change. And thats what I want for
you
Thats why I wrote this page for you. So you can see how dierent Brads Eat Stop
Eat is compared to all the other so-called solutions youve tried before
Whereas so many diets force you restrict certain foods like carbs or fats, Eat Stop
Eat breaks those chains and unlocks the door to enjoying food again on your
terms
Whereas dangerous diet pills, fancy supplements and pre-packaged weight loss
meals cost you a bundle, Eat Stop Eat actually puts grocery money back in your
pocket so you can spend it enjoying meals out with friends and family
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Whereas popular weight loss advice like watch what you eat or exercise more
requires constant discipline, with Eat Stop Eat you simply apply a small amount of
restraint once or twice a week while you enjoy a ood of food-freedom the rest of
the time
Whereas weve all experienced the awkward social moments of being on a diet and
defending it to friends and family, no one need ever know that you practice Eat Stop
Eat because you can simply schedule it around your social life
Whereas exercise takes a huge eort for a small result, just 24 hours delivers
noticeable changes using Eat Stop Eat
And nally, whereas virtually every other weight loss method works in the short
term but ultimately ends in gaining all the weight back once you fall o the wagon,
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Eat Stop Eat is truly a lean-body lifestyle that youll enjoy forever.
Just dont put it o a second longer. Because Ive seen too many people put their
health and happiness on the back burner insisting theyll get to it tomorrow... yet
looking back with regret and self-accusation after weeks or even months of not
taking action...
Thats not what I want for you, and I know its not what you desire for yourself.
Thats why you can get started risk-free today and prove to yourself why Eat Stop Eat
is so very dierent
Remember, this month youre also getting Brads limited-time discounted price on
Eat Stop Eat. Instead of paying the regular $49.95 retail price youre getting the
unabridged 5th Edition of Eat Stop Eat PLUS both bonuses worth over $50 on
their own for just one, single, secure and guaranteed payment of $19
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$49.95
Your Price (Until the End of November Only)
$10
Yes! I Want The November Discount On
The System That Makes Weight Loss Simple
Again!... (http://80.eatstopeat.pay.clickbank.net
/?cbfid=25752&vtid=academy)
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Epilogue
By Brad Pilon
I wanted to personally thank you for reading this page.
You see Im a science geek and an Author. However Im terrible at selling. So Im
grateful that Adam is helping me reach out to folks like you savvy, sophisticated,
successful and clever people who want to understand how the body REALLY loses
weight and returns to health
Its my mission to bust the myth that you have to consume MORE of some expensive
pill, potion or gizmo to lose weight. It doesnt make sense and it just is not
supported by the research.
What we really need is a simple way to make it EASY to eat less.
And after pouring through 317+ scientic research papers and interacting with over
54,000 Eat Stop Eat early adopters, Im more convinced than ever that the specic
Eat Stop Eat protocol is the answer youve been looking for. After all...
As Adam mentioned in the 5th section of this letter, humans evolved to eat
according to these natural cycles. So it makes sense that going back to your roots
allows your body to naturally release unneeded fat and repair creeping health
issues right at a cellular level.
You and I still have a long uphill climb though. The diet industry and big food
companies would still rather keep you spending big bucks on their latest product
rollouts. And believe it or not
Some folks are so stuck in their ways that theyd prefer to suer through the
constant, everyday hunger of traditional dieting rather than simply limit their
hunger to just one or two times a week so they can enjoy food completely the rest
of the time
Which is why Im excited that youre still with me. Its only open minded trendsetters
like you who can spread the message...
So Im excited to hear your story. I hope youll reach out to me and let me know
about your Eat Stop Eat experience.
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Im not a typical author who hides out behind my PR team and agent. Youll nd me
on Twitter every day interacting with all the Eat Stop Eat early adopters. And I hope
youll join us today!
Tweet me, ok (@BradPilon)
Your friend,
Brad
Regular Retail Price
$49.95
Your Price (Until the End of November Only)
$10
Yes! I Want The November Discount On
The System That Makes Weight Loss Simple
Again!... (http://80.eatstopeat.pay.clickbank.net
/?cbfid=25752&vtid=academy)
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-pps-If you have questions about Eat Stop Eat Brad is happy for you to hit him up on
Twitter. However weve put together some of the most common questions and
answers for you right here...
Q: I'm really enjoying the weight loss results Im getting from Eat
Stop Eat, but I'd still like to clean up the way I eat even more, any
tips?
A: With Eat Stop Eat you can incorporate any diet style you like. My personal opinion is
that the general guideline of eating 'lean and green' with lots of fruits, vegetables,
herbs and spices is an ideal complement to the Eat Stop Eat lifestyle, but you can
incorporate any diet style you wish and still see fantastic results just like Meagan did
(web/img/faq/2.jpg), You can check out the chapter How to eat, Eat Stop Eat style for
more information.
to helping women get the absolute best results possible from Eat Stop Eat, you can
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check out the chapter Fasting for women for more information.
Q: Can you guarantee that I will lose fat if I buy your book?
A: No. Eat Stop Eat does not have a weight loss guarantee. Any diet that does is
scamming you. Any eective Weight loss program requires you to eat less and exercise
more. when you purchase Eat Stop Eat what you get is a book outlining all the
principles you need to be very successful at losing weight and keeping it o, but it's up
to YOU to actually put these principles into action. If you want to see the same kind of
amazing results as Robb (web/img/faq/9.jpg) Eat Stop Eat has the tools to make that
happen.
A: According to the research, yes. Fasting initiates many health promoting pathways
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Q: I really want to try this diet, but Im worried that Im too old. Is
this program appropriate for someone my age (Im 67 years
young)?
A: Absolutely. Many of our best Eat Stop Eat transformations have come from people
over the age of 50. You dont have to be in your 20s to see fantastic results - Just look
at Stephen . (web/img/faq/3.jpg)and William (web/img/faq/7.jpg) As long as you have
medical clearance to diet and exercise this program will work for you if followed
correctly. When in doubt you can always check with your healthcare professional.
Q: I've read that high protein diets can help with weight loss. Can
I eat a high protein diet while doing Eat Stop Eat?
A: Yes. With Eat Stop Eat HOW you eat is completely your choice. There are several
published research studies suggesting that a higher amount of dietary protein might
be associated with an increased rate of weight loss (As long as the diet is calorie
reduced). Most of the research I've reviewed have had people eat between 70 and 150
grams of protein per day (not the crazy 250 grams of protein per day suggestions that
you nd in tness magazines). If you like, you can denitely try eating a higher protein
diet while using Eat Stop Eat.
Q: Id like to get to single digit body fat, is this the right program
for me?
Whether your goal is to lose the last 10 stubborn pounds, or if you want to get
absolutely shredded like Michael (web/img/faq/11.jpg), Eat Stop Eat can and will help
you. You can read the chapter The Eat Stop Eat lifestyle for more information on
reaching extremely low levels of body fat.
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