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CAUTION!
Read all precautions and instructions in this manual before using this equipment.
ASSEMBLY MANUAL
SAFETY PRECAUTIONS
Highly recommended for two or more people to assemble the equipment to avoid injury.
.
Wear appropriate footwear and clothing during assembly and use.
Only tighten nuts and bolts by hand until the whole equipment is assembled
Ensure you correctly orientate each piece before attaching
Do not allow children and pets to be unsupervised around the assembly or usage of this equipment.
Ensure all parts are in full working order before use.
Only one person should use the machine at any one time.
Do not use the equipment outdoors or around water.
Only use attachments recommended by the manufacturer.
Never operate if any parts are not functioning correctly.
Always correctly stretch and warm up before using the equipment.
Stop immediately if your experience any pain, dizziness or nausea. See a doctor at once.
PLEASE NOTE:
Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the equipment
facing towards the front.
BEFORE STARTING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR. ESPECIALLY IF YOU
ARE OVER THE AGE OF 35 OR HAVE PRE-EXISTING HEALTH PROBLEMS.
READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT.
FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR
PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
EXPLODED DIAGRAM
63
66
EXPLODED DIAGRAM
103
44
103
60
123
118
88
101
114
71
98
114
85
108
85
119
88
118
115
114
29
114
118
114
96
98
75
28
18
31
8
73
113
66
69
115
115
10
75
61
92
115
74
22
112
92
15
21
77
88
53
118
73
105
118
88
115
111
16
41
34
120
119
41
12
23
118
114
52
118
64
114
50
36
60
89
53
37
88
108
115
59
102
118
66
65
115
61
119
100
80
119
64
115
45
124
26
66
19
33
118
115
49
88
32
106
89 88
82
114
88
68
109
114
39
108
114
98
115
52
35
115
60
115
40
103
101
85
73
98
81
53
114
115 119
13
56
55
25
53
115
108
114
115
100
55 122
119
114
118
32
83
91
61
107
52
76
116 100
115
16
40
118
121
114
52
114
106
84
24
38
46 48
87
114
30
68
88
115
27
114
123
88
54
118 114
82
110
34
114
49
85
114
69
67
74
42
86
95
70
114
67
74
93
78
118
114
90
66
43
66
114
68
14
125
85
47
98
23
119
115
62
53
115
90
114
99
108
96
114
104
57
118
114
87
118
60
86
108
113
119
85
74
20
31
65
93
113
66
79
51
114
119
117
98
114
94
114
118
67
85
100
81
11
51
85
119
102
114
79
85
98
115
49
82
114 117
115
49
82
118
69
72
53
114
114
58
60
118
114
69 17
114
118
97
114
PART DESCRIPTION
F-VS
Left Rear Stand
Right Rear Stand
Lower Support Bar
Upper Support Bar
Connecting bar
Boom
Guide shaft
Middle Frame
Front Rack Post
backrest Frame
Right upper connecting frame
Rack bar bottom R
Left Upper connecting frame
Rack bar bottom L
Pull up Bar
Guide Rod
Top Bracket
Load-bearing frame
Roller Frame
Resistance Band Peg R
Elevate Handle R
Elevate Handle Rack R
Safety Hook
Resistance Band Peg L
Elevate Handle L
Elevate Handle Rack L
Pendulum Pulley Rack
Backrest Pad
Upper Cable
Lower Cable
Rollers
Sleeving
Lock Pin
Rotating Shaft
Spacer 1
Rotating frame
Handle
Standard Plate Rack
Safety Hook Bracket
SPEC
L=2850mm
L=3650mm
L=5355mm
QTY
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
4
1
1
2
1
1
1
2
1
1
1
2
1
1
1
1
16
6
2
1
1
1
1
8
2
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
Bar attachment 1
Bar attachment 2
Resistance Band Peg
Bar attachment 3
Bar attachment 4
Horizontal Barbell rack
Pulley fork plate
Securing pin 1
Securing pin 2
Lock Pin with Chain
Pulley link Plate
Mounting Plate 1
Mounting Plate 2
Mounting Plate 3
Bearing
Ring-Shield
Roller
Link Chain (short)
Link Chain (long)
Steel Hook
Olympic Spring Clip
Standard Spring Clip
Rubber Grip 1
Rubber Grip 2
Olympic Barbell Sleeve
Tube end 1
Tube end 2
Tube end 3
Tube end 4
Tube end 5
Tube end 6
Tube end 7
Tube end 8
Tube end 9
Hollow Tube
Safety hook Bracket Guides
Washer 1
Washer 2
Pulley Bushing 1
Ankle Strap
Adjust Tension Set
Pulley Bushing 2
Rack Liner 1
Rack Liner 2
218383
91354
130605
120503
60/28-2RS
28
3510.559
5 (10)
5 (15)
8
49
24.5
23440
23150
50210
25
28
60
50
45
38
4060
2550
1611
6050
38x26x30x3
353010
4540
18910
2210.215
110525
52455
2
1
4
1
1
2
1
2
4
1
2
8
8
1
4
2
4
1
1
6
12
4
2
4
10
24
4
6
4
1
2
2
3
4
2
4
1
1
2
1
2
4
2
2
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
Pulley
Bushing 1
Bushing 2
Bushing 3
Bushing 4
Bushing 5
Countersunk head screws
Pan-head screws
M845 Hex Bolt
M880 Hex Bolt
M1020 Hex Bolt
M1025 Hex Bolt
M1030 Hex Bolt
M1045 Hex Bolt
M1060 Hex Bolt
M1065 Hex Bolt
M1070 Hex Bolt
M1075 Hex Bolt
M1080 Hex Bolt
M1085 Hex Socket Screw
M1090 Hex Bolt
M10235 Hex Bolt
M1220 Hex Bolt
M1285 Hex Bolt
M1290 Hex Bolt
M12145 Hex Bolt
M12235 Hex Bolt
6 Washer
8 Washer
10 Washer
12 Washer
12 Elastic Ring
M8 Aircraft Nut
M10 Aircraft Nut
M12 Aircraft Nut
Tube end 10
Tube end 11
shoulder rings
Spacer
Tube end 12
Sleeving
Allen wrench
Allen wrench
96
181410.212
25221610
2521.812.28
38342522
30262016
M612
M616
M845
M880
M1020
M1025
M1030
M1045
M1060
M1065
M1070
M1075
M1080
M1085
M1090
M10235
M1220
M1285
M1290
M12145
M12235
6
8
10
12
12
M8
M10
M12
32
48
3528.53
3010.52.5
8040
161116
4#
8#
13
2
4
12
2
4
12
2
6
1
8
5
1
11
2
16
3
3
4
4
1
8
2
16
1
2
1
1
10
111
44
2
5
51
22
2
2
2
2
2
4
1
1
STEP
01
STEP
01
123
103
115
53
119
115
108
119
115
49
123
53
115
108
103
49
115
108
119
115
95
53
114
39
119
115
65
3
61
115
1
53
108
1. Set Left Rear Stand (part#1) upright and bolt Lower Support Bar (part#3) at 90 degrees. Do the same with
(part#2). Reinforce the structure by placing the Mounting Plate 1 (part#37) with 12 Washer (part#91) as
shown in the illustration and fasten with M1085 Hex Bolt (part#85) and M8 Aircraft Nut (part#92).
2. Fix Rear Barbell Rack (part#15) to the Lower Support Bar (part#3) using M1070 Hex Bolt (part#80) and
M10 Aircraft Nut (part#93). Use Mounting Plate 3 (part#39) and 10 Washer (part#90) between the nuts
and bolts.
3. Set up the Upper Support Bar with a partner. Bolt the top part of the frame on each side using M1285
Hex Bolt (part#85), 12 Washer (part#91), Mounting Plate 1 (part#37) and 12 Washer (part#91), M12
Aircraft Nut (part#94).
4. Upper left hole - Insert the Hitch Tube (part#22) in the hole and Lock the tube using M1020 Hex Bolt
(part#76) with 10 Washer (part#90).
5. Set up the Weight plate racks by inserting the Standard Plate tube (part#21) and secure with 10 Washer
(part#90) and M1020 Hex Bolt (part#76). Use the Olympic Barbell Sleeve (part# 46) and Olympic Spring
Clip (part#40) if necessary.
STEP 02
STEP 02
103
101
114
17
114
118
102
114
114
79 94
117
79
4
7
114
118
8
113
28
93
10
18
65
118
114
49
54
118 114
114
105
101
114
114
61
118
114
102
1. Bolt Connecting bar (part#12) to (part#3) and fasten with M1070 Hex Bolt (part#80), 10 Washer
(part#90), Mounting Plate 3 (part#39), 10 Washer (part#90), M10 Aircraft Nut (part#93) accordingly.
2. Bolt the Boom (part#14) to the Upper Support Bar (part#4). Fasten with M1085 Hex Bolt (part#83),
10 Washer (part#90), Mounting Plate 1 (part#37), 10 Washer (part#90), M10 Aircraft Nut (part#93)
accordingly.
3. Bottom: Connect the Guide shaft (part#13) to (part#12). Use M1070 Hex Bolt (part#80), 10 Washer
(part#90), 10 Washer (part#90), M10 Aircraft Nut (part#93).
4. Slide the Load-bearing frame to the Guide shaft (part#13) and fasten using M1025 Hex Bolt (part#77),
10 Washer (part#90), Low Cable (part#35) , 10 Washer (part#90) and M10 Aircraft Nut (part#93).
5. Top: Connect the Guide shaft (part#13) to (part#14). Use M1070 Hex Bolt (part#80), 10 Washer
(part#90), Top Bracket (part#19), 10 Washer (part#90), M10 Aircraft Nut (part#93).
STEP 03
STEP 03
44
82
85
60
82
100
60
114
58
85
98
85
114
85
114
118
114
29
98
114
51
96 114
98
118
18
29
7
1. Upper and Mid-Pulley assembly: Sandwich 2 Pulleys (part#45) distal to each other using 2 Pulley link
Plates (part#36). Insert both cables inside the assembly (part#35). Use M1045 Hex Bolt (part#78), 10
Washer (part#90), 10 Washer (part#90), M10 Aircraft Nut (part#93) to secure both pulleys.
2. Set the Cable (part#35) by following the diagram.
3. Place all the pulleys (part#45) and secure them with bolts, nuts and washers provided.
4. Make sure to use the lubricant in all the moving parts. Guide shafts, Pulleys and cables are to be checked
before using to ensure the safety of the user.
STEP 04
STEP 04
114
118
114
119
98
115
31
85
85
85
29
27
118
60
114
114
118
98
81
114
85
98
114
85
47
98
114
97
114
118
114
85
82
85
114
98
60
60
59
30
82
100
30
45
31
Connecting bar (part#12). Use M1075 Hex Bolt (part#81) , 10 Washer (part#90), 10 Washer
(part#90), and M10 Aircraft Nut (part#93).
2. Place the other end of the cable in the middle of the horizontal circles. Put the pulley (part#35) in and lock
it with M1045 Hex Bolt (part#78) , 10 Washer (part#90), 10 Washer (part#90), and M10 Aircraft Nut
(part#93).
STEP 05
STEP 05
110
115
13
119
115
115
119
1
2
5
53
108
115
3
15
16
17
107
116
115
14
119
115
1
2
3
7
8
53
115
108
114
57
118
114
104
Rack Post (part#9) should be upright and parallel to the Rear Rack Post (part#10). The big holes should
be facing the user.
2. Start from the bottom and place both post (part#9) & (part#10) on top of the Bottom Rack bar R (part#8).
Secure those with the Brackets provided. Make sure that the angles are squared up properly to ensure the
3. Square up the frame and attach the Upper connecting frame R (part#6) to the rest of the assembly.
Secure those with the brackets, nuts and bolts provided.
4. You may now connect the pulley frame to this side of the power rack.
STEP 06
STEP 06
110
115
4
11
119
115
1
115
2
5
119
53
108
115
1
2
3
15
16
107
17
116
115
12
119
115
1
2
53
115
108
57
118
114
114
104
STEP 07
11
13
117 113
9
19
20
22
118
26
118
21
113
114
114
93
19
56
33
122
114
100
25
121
33
24
114
100
12
16
118 114 40
26
125
25
23
9
14
56
122
114
96
99
61
STEP
STEP 07
08
STEP 08
STEP 08
49
15
11
13
119
115
46
111
115
48
21
34
80
42
41
34
41
25
12
35
36
50
43
109
115
37
115
119
38
62
9
14
(#114)
(#115)
mm
0
1"
2"
3"
10
4"
11
12
13
5"
14
15
6"
mm
0
1"
2"
3"
10
4"
11
12
13
5"
14
15
6"
mm
0
1"
2"
3"
10
4"
11
12
13
5"
14
15
6"
mm
0
1"
2"
3"
10
4"
11
12
13
5"
14
15
6"
(#62)
(#61)
(#60)
8 Hook (Qty 6)
10
12
mm
0
1"
2"
3"
4"
11
13
5"
14
15
6"