Академический Документы
Профессиональный Документы
Культура Документы
Upay
kyakyukaise.com /hath-pair-mein-dard-sujan-jalan-ka-ilaj-ke-gharelu-nuskhe-hindi/
By Govind
Agar aapke hath pair mein dard hota hai aur aap us dard se chutkara pane ke liye painkiller medicines ka sahara
lete hai to aap is lekh ko dhyan se padhe kyuki pain killers ke paryog se dard to kam ho jata hai par ye hamari
kidney par bura asar dalti hai. Kya kyu kaise ke is article mein hum aese gharelu upay aur desi nuskhe padhenge
jinke paryog se hatho aur pairo ke dard, jalan, sujan aur sunpan (numbness) se rahat pane mein madad milegi.
Aaiye jane home remedies tips for hand and leg pain treatment in hindi.
Jane Sawth aur Sehtamand Rehne ke Tarike
Cervical problem hone se bhi garden, hatho aur kandho mein dard aur sunn (numb) ki shikayat hoti
hai aur disc problem se kulho aur pairo mein dard hone lagta hai jisse uthne baithne aur chalne mein
kafi pareshani hoti hai. Cervical aur disc reedh ki haddi (spinal cord) ke kuch manke hai jinme nas
1/4
dabne se dard hone lagta hai. Agar aap bhi isi wajah se pareshan hai to doctor se consult kare.
1. Laung ka Tel
Sharir mein kahi bhi jodo par dard ho ya fir dant mein dard ho to laung ke tel se malish kare, isse body muscles
relax hoti hai aur pain mein relief milta hai.
3. Ice Therapy
Dard aur sujan (swelling) ka ilaj ke liye ice therapy ka paryog kafi asardar upay hai. Ek plastic ka bag le usme
burf ke tukde dale aur dard wali jagah par isse massage kare. Ice pack ko ek bar mein 10 minute tak hi
paryog kare.
Pairo ki naso mein sujan aayi ho to burf ka paryog suji hui naso par kare isse sujan utarne lagegi.
4. Sendha Namak
Haath pair ke dard se jaldi relief pane ke liye ek baalti mein garam pani daal kar isme 2 se 3 chammach sendha
namak milaye aur is paani mein 10 minute ke liye apne pair rakhe.
2/4
Hath pair mein dard se chutkara pane mein yoga karna best solution hai. Yoga mein kandharasana karne se hath
paon ke dard ke sath sath kandho, kamar aur ghutno ke dard se bhi rahat milti hai.
Kandhrasan yoga mein aap ko jameen par shavasan ki mudra mein leet kar pahle apne dono ghutne modne hai aur
pairo ke panjo ko jameen se lagaye rakhna hai iske bad aapko bina apni gardan aur sir ko hilaya kamar ko upar ki
aur uthana hai aur apne hatho se pairo ke tankhno (ankles) ko pakadna hai. Is aasan ko karne se pahle ise puri
tarah sikhe iske liye aap baba ramdev ki videos dekh sakte hai ya kisi yoga guru se mil kar sikh sakte hai.
Jane Gathiya ka ilaj ke Gharelu Upay
Jane Uric Acid Control Karne ke Desi Nuskhe
Hands aur feets mein jalan kisi bhi umar mein ho sakti hai, vese to ye jalan kabhi kabhi hoti hai par
agar ye aapko har samay hoti hai to doctor se salah le.
3/4
Nas par nas chadhna jesi samasya hone par jis pair ki nas chadh gayi ho us side ke hath ki beech wali ungali
ke nakhun ke neeche wale hisse ko dabaye aur chode.
Jis hath ya pair ki nas chadh gyi ho us par thandi paani ki sikayi karne se bhi aaram milta hai.
4/4