Академический Документы
Профессиональный Документы
Культура Документы
I
Pvlvev` Kkj
cavb mv`K
mv`K
mvweK cwiKbvq
Kwl Z_ mvwfm
Lvgvevwo, XvKv-1215
Kwl Z_ mvwfm
AvjvKwP
msMn
cKvkKvj
Ryb-2015/Avlvp-1422
g~`Y
Kwl Z_ mvwfm
Lvgvievwo, XvKv-1215|
AvnvqK
m`m
m`m
m`m
m`m
m`m
m`m
m`m
m`m
m`m mwPe
Avgv`i K_v
gvbe`ni cyw Pvwn`v c~iY, gavi weKvk I ivM cwZiva gZv evovZ dji iZ Acwimxg|
dj Avgv`i wPivqZ HwZni AweQ` Ask| cywwe``i gZ RbcwZ cwZw`b 115 _K 125
Mvg dj LvIqv cqvRb, wK Avgiv LZ cviwQ gv 40 _K 45 Mvg| Gi g~j KviY Pvwn`vi
Zzjbvq RvMvbi ^Zv| ZvB dj` eivcY c `wk dji Pviv ivcY I Drcv`b Avgv`i
D`vMx nZ ne| dji `k-evsjv`k| Avgv`i `k cvq 70 iKgi dj Rb| `wk djjv iO,
im, ^v` Abb| cwZwU `kxq djiB iqQ AbK cywgvb Avi egyLx eenvi| Ze we`wk
dji AvwaK Avgv`i wPiPbv Dcv`q Avi my^v`y `wk djjv AbKUv nvwiq hZ emQ| G
Rb cPwjZ AcPjwZ me aibi `wk dji Avev` evwoq, Drcv`b ew Ki eQievcx Avgv`i
Lv` ZvwjKvq G`i vb Ki w`Z ne|
`vbvRvZxq Lv` ^qsm~YZv ARb KijI cyw wbivcvi welqwU Avgv`i GLb iZ w`Z
ne| cyw I mylg Lvevi dj AZ iZc~Y fwgKv cvjb Ki ej my RvwZ MVb dj Pvl
mmviY I dji Drcv`b evovbv GKv cqvRb| dj Lv` I cyw Dcv`vbi mg fvvi| dj
wfUvwgb, LwbR c`v_, Auvk Ges cPzi DcKvix nigvb I Dw ivmvqwbK _vK hv kixiK wewfb
ivMevjvB _K iv Ki| dj Jlwa YvY mg ivM cwZivax `vIqvB| dji ewk Drcv`b
Ges cwqvRvZKiY ewk gybvdv DcvRb mnvqZv Ki Abw`K `vbvRvZxq Lv` kmi MnYKI
cwiwgZ cwigvY ivL| dji Drcv`b, wecYb, eevcbv Ges cwqvRvZKiY AZ kgNb KvR
ej Gjv Kgmsvbi myhvM mw Ki Lv` wbivcv Ges A_bwZK mgw wbwZKiY iZc~Y
Ae`vb ivL| G welqjv weePbvq iL cwZ eQii gZv GeviI Kwl gYvjqi D`vM
RvZxqfve dj` eivcY c 2015 D`hvcb Kiv nQ| G eQii cwZcv`-w`b
e`ji evsjv`k, dj e fiev `k| Gi g~j j nQ `wk dji Pvl hwKfve evwoq
cywmg wbivc` Lv`ejq Zwii mv_ A_bwZK mgwi welq RbMYK KvhKifve Dy Kiv|
Gi myz evevqbi j RvZxq, wefvM, Rjv I DcRjv chvq bvbv Kvhg MnY Kiv nqQ| G
Kvhg mvdjgwZ KiZ dj cwiwPwZ I Pvlvev` Kkj eBwU cKvk Kiv njv| KlK-KlvYx,
mcmviYKgx, wevbx, QvQvxmn AvMnx cvVK eBwU coj wewfb dji cwiwPwZ, msw Drcv`b
Kkjmn cvmwK AbK Z_ RvbZ cvieb ej Avgvi wekvm| eBwU cKvk hviv mnhvwMZv
KiQb Zv`i mevBK AvwiK abev` I KZZv RvbvwQ| dj` eivcY c I RvZxq dj
c`kbx 2015 mvdjgwZ nvK GUvB Kvgbv Kwi|
(wgRvbyi ingvb)
cwiPvjK
Kwl Z_ mvwfm
m~wP c
g
dji bvg
BsiwR bvg
evwbK bvg
cv
25
26
27
28
29
30
31
32
33
KuvVvj
Avg
wjPz
cqviv
Kzj
Kjv
`wk Avgov
wejvwZ Avgov
cuc
Avbvim
bviKj
evZvwe jey
jey
kiewZ jey
Kgjv
gvv
Av`v Rvwgi
mvZKiv
KvgivOv
wewjw^
WIdj
WDqv
md`v
Mvjvc Rvg
Rvg
zw` Rvg
AvZv
UK AvZv
kwidv
PvjZv
ZKi
Wzgyi
KigPv
Jack-fruit
Mango
Litchi
Guava
Jujube
Banana
Hog plum
Golden apple
Papaya
Pineapple
Coconut
Pummelo
Lemon, Lime
Mosamvi
Mandarin
Sweet Orange
Ada jamir
Satkara
Carambola
Bilimbi
Daophal
Mankey jack
Sapota
Rose apple
Jamun
Khudijam
Bullocks Heart
Soursop
Custard apple
Indian dellenia
Toikor
Fig
Karanda
Artocarpus heterophyllus
Mangifera indica
Litchi chinensis
Psidium guajava
Zizyphus mauritiana
Musa sapientum
Spondius pinnata
Spondius dulcis
Carica papaya
Ananas comosus
Cocos nucifera
Citrus grandis
Citrus limon, C. aurantifolia
Citrus paradisi
Citrus reticulata
Citrus mauricata
Citrus assamensis
Citrus macroptera
Averrhoa carambola
Averrhoa bilimbi
Garcinia xanthochymus
Artocarpus lacucha
Achras sapota
Syzygium jambos
Syzygium cumini
Syzygium fruiticosum
Annona reticulata
Annona muricata
Annona squamosa
Dellenia indica
Garcinia pedunculata
Ficus carica
Carissa carandas
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
jUKb
Burmese grape
Baccaurea sapida
34
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
35
ej
Bel
Aegle marmelos
35
36
K`ej
Wood apple
Feronia limonia
36
37
Mve
River ebony
Diospyros peregrina
37
38
wejvwZ Mve
Velvete apple
Diospyros discolor
38
39
Zvj
Palmyra palm
Borassus flabellifer
39
40
LRyi
Date palm
Phoenix sylvestris
40
41
RjcvB
Olive
Elaeocarpus floribundus
41
42
ZuZzj
Tamarind
Tamatindus indica
42
43
AoeiB
Star gooseberry
Phyllanthus distichus
43
44
Auvkdj
Longan
Nephelium longana
44
45
Wvwjg
Pomegranate
Punica granatum
45
46
Rvgij
Wax apple
Eugenia javanica
46
47
KvDdj
Cowa
Garcinia cowa
47
48
cvwbdj
Water chestnut
Trapa bicornis
48
49
djmv
Phalsa
Grewia asiatica
49
50
cvmb dj
Passion Fruit
Passiflora edulis
50
51
dzwU/evwO
Musk Melon
Cucumis melo
51
52
ZigyR
Water melon
Citrullus vulgaris
52
53
ewi
Strawberry
Fragaria ananassa
53
54
iv^yUvb
Rambutan
Nephelium lappaceum
54
55
WvMb dj
Dragon Fruit
Hylocereus undatus
55
56
iwUdj
Breadfruit
Artocarpus altilis
56
57
wUmv dj
Tiesa/Yellow Sapota
Pouteria campechiana
57
58
cvwmgb
Persimon
Diospyros kaki
58
59
AvfvKvWv
Avocado
Persea americana
59
60
RvewUKvev
Jaboticaba
Myrciaria cauliflora
60
61
kvbZvj
Santol
Sandoricum indicum
61
62
bvkcwZ
Pear
Pyrus communis
62
63
eZdj
Calamus Palm
Calamus gibbsianus
63
64
ZzuZdj
Mulberry
Morus indica
64
65
jyKjywK
Flacourtia
Flacourtia jangomes
65
66
AvgjKx
Anola
Emblica officinalis
66
67
eniv
Beleric
Terminalia belerica
67
68
nixZKx
Yellow Myrobalan
Terminalia chebula
68
69
euwP/cvwbqvj
Indin plum
Flacourtia indica
69
70
Avjy evLviv
Round plum
Prunus bokherensis
70
71
gvLbv
Fox nut
Euryale ferox
71
72
PzKzi
Resella
Hibiscus sabdariffa
72
73
wcP
Peach
Persica vulgaris
73
74
Avyi
Grape
Vitis vinifera
74
75
mycvwi
Betel nut
Areca catechu
75
76
KvRyev`vg
Cashew nut
Anacardium occidentale
76
77
77
78
dj MvQ iZ
78
79
78
80
79
81
80
82
81-82
83
83-84
84
85-92
85
86
m divgb duv`
102
87
103
88
104
93-101
fwgKv
MvQ Avgv`i AKwg I wek ez| Avgv`i Ab, e, evmvb Ilyac GK K_vq
Rxeb aviYi Rb cqvRbxq me DcKiYB MvQ ev Dw` RMZi KvQ _K Avgiv
cq _vwK| cvKwZK fvimvg eRvq ivLZ Dw`i Rywo bB| cwiekwe``i
gZ, GKwU `ki gvU AvqZbi kZKiv 25 fvM ebfwg _vKv cqvRb| wK
Avgv`i `k ebf~wg iqQ gv 15 _K 17 fvM| ZvQvov, cvKwZK m`h
msiY, cwiek `~lY Kgvbv, Rxeb ivKvix AwRb mieivn, KvVi RvMvb,
cvKwZK wechq iva cfwZ KviY ei cqvRbxqZv Acwimxg| e Avgv`i
Rxeb Rxebv egyLx DcKvi Ki|
Avgv`i `k cavbZ wZb aibi e iqQ hgb dj`, ebR I flR e|
DjwLZ wZb aibi ei ga dj` ei iZ I Ae`vb AbK ewk| Kbbv
Giv Avgv`i Lv`, cyw, wfUvwgbi Pvwn`v c~iY, kvixwiK evo-evowZ, gavi weKvk,
ivM cwZiva gZv ew, ccvwLi Lvevi mevcwi MvgxY RbMYi Avqewmn
bvbvwea myweav Avgiv dj` e _K cq _vwK| ZvQvov AbK dj` e _K
gvbmZ KvVI cvIqv hvq| Avgv`i cwZw`b h cwigvY dj LvIqv `iKvi Avgiv
m cwigvY LZ cvB bv| Gi g~j KviY Pvwn`vi wecixZ RvMvbi ^Zv| ZvB
cPwjZ-AcPwjZ `wk djjvi Pvl evwoq dji Drcv`b ewZ mP nZ ne|
GZ hgb cyw Pvwn`v c~iY ne Zgwb A_bwZKfveI jvfevb nIqv hve| G K_v
weePbvq iL Gevii dj` eivcY ci cwZcv` wbaviY Kiv nqQ w`b
e`ji evsjv`k, dj e fiev `k| G cwZcv`i AvjvK RvZxq I AvwjK
chvq wewfb Kgm~wP MnY Kiv nqQ| mswk mevi AskMnY dj` eivcY c
cvjb MnxZ Kgm~wP mdj I mv_K nvK GUvB Avgv`i cZvkv| Avgiv GKvfve
wekvm Kwi w`b e`ji cvjvq cwiKbvi h MwZ cqQ evsjv`k m cwicwZ
dj ei Avev` Ki dj dj UBU^yi Ki `e Avgv`i cvYi evsjv`kK|
KuvVvj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Jack-fruit
Artocarpus heterophyllus
DbZ RvZi ga iqQ evwi KuvVvj-1, evwi KuvVvj-2 I evD KuvVvj-1|
KuvVvjK Kvli ewk Abymvi wZb fvM fvM Kiv hvq| Zv njv
LvRv, Av`ivmv I Mvjv|
KuvVvj cPzi kKiv, Avwgl I KvivwUb iqQ|
KuvVvji kuvm I exRK Pxb `k ejeaK wnme weePbv Kiv nq|
KuvVvji cvov cvZvi QvBqi m fzv I bvwiKji Lvmv GK
cywoq bvwiKj Zji m wgwkq Nv ev Z vb eenvi Kij Nv
wKq hvq| wkKoi im Ri Ges cvZjv cvqLvbv wbivgq eeZ nq|
evsjv`ki me RjvZB Pvl nq| Ze XvKv, UvvBj, MvRxcyi, biwms`x,
w`bvRcyi, gqgbwmsn, iscyi, ivvgvwU, LvMovQwo, gjfxevRvi Ges
we.evwoqv DjLhvM|
KuvPv dj ZiKvwi, cvKj dj wnme Ges exR gq`v I ZiKvwi wnme
eenvi Kiv hvq| KuvVvji fvZv I gv_v MvLv` wnme eenvi nq|
88.0
1.1
0.2
48
1.8
0.1
18.9
20
0.5
4700
0.11
0.15
21
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Avg
Mango
Mangifera indica
evsjv`k Kwl MelYv BbwwUDU DvweZ RvZ evwi Avg-1 (gnvb`v), evwi
Avg-2, evwi Avg-3 (Avcwj), evwi Avg-4 (nvBweW), evwi Avg-5, evwi
Avg-6, evwi Avg-7, evwi Avg-8(eYx), evwi Avg-9 (KuvPv wgVv), evwi
Avg-10| evsjv`k Kwl wekwe`vjq DvweZ RvZjv njv evDAvg-1,
evDAvg-2, evDAvg-3, evDAvg-4, evDAvg-5, evDAvg-6, evDAvg-7,
evDAvg-8, evDAvg-9,
evDAvg-10| GQvovI iqQ MvcvjfvM, jvsov, ximvcvwZ, wngmvMi,
dRwj BZvw` Rbwcq RvZ|
^v`, cywZ I M Avg AZzjbxq| ZvB AvgK dji ivRv ejv nq| Avg
cPzi wfUvwgb G ev KvivwUb, wfUvwgb wm, LwbR c`v_ I Kvjvwi iqQ|
wfUvwgb G-Gi w`K _K Avgi vb cw_exi cvq me dji Ici|
Avqyew` I BDbvwb cwZi wPwKrmvq cvKv dj jvKRwUf, ivPK I UwbK ev
ejKviKic eeZ nq| ivZKvbv I AZ cwZiva cvKv Avg GgbwK KuvPv
Avg gnla| KwP cvZvi im `uvZi e_v DckgKvix| Avgi Kbv gyKzj
cvZjv cvqLvbv, cyibv Avgvkq Ges cm&vei Rvjv-hYv Dckg Ki| Ri,
eyKi e_v, eg~ ivMi Rb Avgi cvZvi PzY eeZ nq|
evsjv`ki me Drcv`b nq| Ze PuvcvBbeveM, ivRkvnx, bvUvi, w`bvRcyi,
Kzwqv, gnicyi, hkvi, mvZxiv, VvKziMuvI I iscyi RjvZ fvjv Rb|
dj wnme LvIqvi cvkvcvwk Avg _K PvUwb, AvPvi, Avgm, gviev,
Rvg, Rwj I Rym Zwi nq|
78.6
0.8
0.7
90
1.9
0.1
20.0
16
1.3
8300
0.10
0.07
41
02
wjPz
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Litchi
Litchi chinensis
evsjv`k Kwl MelYv BbwwUDU DvweZ RvZjv njv evwi wjPz1 (`ki Divj Pvl DchvMx), evwi wjPz-2 (`ki c~evj
Pvl DchvMx), evwi wjPz-3 (`ki me Aj) Ges evwi wjPz-4
(evsjv`ki Di I Di-cwgvj Pvl DchvMx), evwi wjPz-5|
Gme RvZi cvkvcvwk evsjv`k wewfb Aj PvlKZ wjPz RvZi
ga e`vbv, ev^vB, Pvqbv-1, gvRvd&dwi, gjevwo, K`wg DjLhvM|
wjPzZ cPzi cwigvY kKiv, wfUvwgb wm I Lv` kw iqQ|
evjZv I weQ Kvgovj wjPz cvZvi im eenvi Kiv nq| Kvwk,
cUe_v, wUDgvi Ges Mvi ew `gb wjPz dj KvhKi| PgivMi
e_vq wjPzi exR eeZ nq| cvwbZ wm wjPzi kKo, evKj I dzj
Mjvi Nv mvivq| KwP wjPz wk`i em ivM Ges exR A I vqweK
hYvi Ilya wnme eenvi nq| evKj I wkKoi Kv_ Mig cvwbmn
Kzwj Kij Mjvi K Dckg nq|
evsjv`ki eni ivRkvnx, w`bvRcyi, Kzwqv, hkvi, cvebv,
gqgbwmsn I PMvg Rjvq ewk cwigvY wjPz Drcb nq|
dj wnme LvIqv QvovI wjPzi im PKvjU I PKvjU RvZxq Lv``e
eenvi nq|
84.1
0.5
0.5
61
1.1
0.2
13.6
10
0.7
0
0.02
0.06
31
cqviv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Guava
Psidium guajava
evsjv`k Kwl MelYv BbwwUDU DvweZ RvZjv njv KvRx cqviv, evwi
cqviv-2, evwi cqviv-3(jvj kuvk)| evsjv`k Kwl wekwe`vjq _K DvweZ
RvZ jv njv- evDcqviv-1, evDcqviv-2, evDcqviv-3, evDcqviv-4,
evDcqviv-5, evDcqviv-6, evDcqviv-7, evDcqviv-8, evDcqviv-9 Ges
eez kL gywReyi ingvb Kwl wekwe`vjq _K DvweZ RvZ njvBcmvcqviv| Gme RvZi cvkvcvwk Abvb Rbwcq RvZjv njv ^icKvwV,
Kvb bMi I gyKz`cyix|
cPzi wfUvwgb wm iqQ| ewea Yi KviY cqvivK wgmixq Aji
Avcj ejv nq|
wkKo, MvQi evKj, cvZv Ges AcwicK dj Kjiv, Avgvkq I Abvb cUi
cxov wbivgq fvjv KvR Ki| Z ev NvZ _uZjvbv cvZvi cjc w`j
DcKvi cvIqv hvq| cqvivi KwPcvZv wPevj `uvZi e_v Dckg nq|
evsjv`ki me Drcv`b nq| Ze ewikvj, wcivRcyi, SvjKvwV, MvRxcyi,
XvKv, PMvg, we.evwoqv, ivvgvwU, LvMovQwo Rjv DjLhvM|
UvUKv dj wnme LvIqv QvovI cwqvRZKiYi gvag cqviv _K Rvg,
Rwj I Rym Zwi Kiv nq|
81.7
0.7
5.2
51
0.9
0.3
11.2
10
1.4
100
0.21
0.09
210
04
Kzj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Ber, Jujube
Zizyphus mauritiana
evsjv`k Kwl MelYv BbwwUDU _K DvweZ RvZjvi ga iqQ
evwi Kzj-1, evwi Kzj-2, evwi Kzj-3, evwi Kzj-4| eez kL
gywReyi ingvb Kwl wekwe`vjq _K DvweZ RvZ njv Avcj Kzj
(weDKzj-1)| evsjv`k Kwl wekwe`vjq _K DvweZ RvZjv njv
evDKzj-1, evDKzj-2, evDKzj-3| GQvovI Kzwgjv Kzj, mvZxiv Kzj,
ivRkvnx Kzj bvg wKQz RvZi Avev` nq _vK|
Kzj h_ cwigvY wfUvwgb G, wfUvwgb wm I LwbR jeY _vK|
eenvi
Kzj mvaviYZ cvKv I UvUKv Aevq LvIqv nq| Kzj _K AvPvi, PvUwb
I Abvb gyLivPK LveviI Zwi Kiv hvq|
73.2
1.0
104
2.9
0.1
23.8
11
0
0.02
0.05
51
Kjv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
Banana
Musa sapientum
eenvii Ici wfw Ki Kjvi RvZK `yB fvM fvM Kiv hvq| h_v
K. cvKv dj wnme LvIqvi Kjv G aibi KjvK Avevi wZb fvM fvM Kiv
hvq| hgb
* m~Y exRgy Kjv : hgb- mewi, AgZmvMi, evwi Kjv-1, evwi Kjv-3,
evwi Kjv-4, gnimvMi, AwMki, KvbvB evwm, fjix|
* A msLK exRhy Kjv Puvcv, wPwb Puvcv, Kewi, Mjv my`ix|
* exR hy Kjv Zzjv AvBUv, Mvgv AvBUv, gbvni|
L. KuvPv Kjv ev AvbvwR Kjv evwi Kjv-2, KuvVvwj, gw`iv, ejv, eofvMb,
AvbvwR BZvw`|
Kjvq cPzi cwigvY Kvjwi, kKiv, wewfb wfUvwgb, LwbR c`v_ iqQ|
cvKv Kjv KvKvwVb `~ixKiY eenvi Kiv nq| Kjvi _vo-gvPv Ges wkKo
WvqvewUm, Avgvkq, Avjmvi, cUi cxov wbivgq eeZ nq| Kjv mnRcvP
nIqvq ivMxi c_ wnme eeZ nq| cvKv wewPKjv KwgbvkK I cUi bvbv
iKg cxov Dckg gnla wnme eeZ nq|
biwms`x, UvvBj, gqgbwmsn, eov, ewikvj, hkvi, gnicyi, iscyi GjvKvq
evcKfve Kjvi Pvl nq|
62.7
0.9
0.4
109
0.7
0.8
25.0
13
0.9
0
0.10
0.05
24
06
`wk Avgov
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Hog plum
Spondias pinnata, S. mangifera
Avgv`i `k `yB cRvwZi Avgov cvIqv hvq, Gjv njv wejvwZ
Avgov (Golden Apple) I `wk Avgov (Hog plum)| wejvwZ
Avgov `ki cvq me vbB Kg ewk Rb Ze ewikvj Aj
Gi Pvl ewk nq ej GwU ewikvjx Avgov bvg ewk cwiwPZ| `wk
Avgovi Kvb Abygvw`Z RvZ bB|
Avgov GKwU cyw mg dj| GZ wfUvwgb wm Qvov KvivwUb, kKiv
I wewfb LwbR c`v_ iqQ|
Avgov wc I Kd wbeviY Ki| AvgbvkK I K^i cwivi Ki|
AiwPZ I wcegb eenvi Kiv nq|
me| Ze eni ewikvj I mvZxiv GjvKvq Gi Drcv`b mePq
ewk|
wejvwZ Avgov KuvPv LvIqv nq| GwU LZ UK-wgw ^v`i nq _vK|
wejvwZ I `wk `yB aibi Avgov _KB my^v`y AvPvi, PvUwb, Rwj
BZvw` Zwi Kiv hvq|
83.2
0.6
1.0
66
1.1
0.1
15
55
3.9
800
0.28
0.04
92
wejvwZ Avgov
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Golden apple
Spondius dulcis
evwi Avgov-1 (evivgvwm), evwi Avgov-2 bvg evsjv`k Kwl MelYv
BbwwUDU _K GKwU RvZ Abygv`b Kiv nqQ| Abygvw`Z RvZi
ga evsjv`k Kwl MelYv BbwwUDU _K DvweZ evwi Avgov-1
(evivgvmx), evwi Avgov-2 Ges evsjv`k Kwl wekwe`vjq _K
DvweZ RvZ evDAvgov-1 DjLhvM|
Avgov wfUvwgb wm mg GKwU dj|
wewfb aibi ivM Ilyaic Avgovi eenvi iqQ| Avgov MvQi Qvj
_uZv Ki GK PvgP im wKQy w`b Lj kixi LmLm fve _vK bv Ges
kw cvIqv hvq| Avgovi GK PvgP imi mv_ wPwb w`q wgwkq Lj
`y-Pvi w`bi ga i Avgvkq fvjv nq hvq| Avgov UzKiv Ki KU
A jeY wgwkq Lj gyLi ^v` wdi Avm|
Drcv`b GjvKv `ki me Pvl Kiv hvq| Ze eni ewikvj I mvZxiv Aj G dj
fvjv nq|
wejvwZ Avgov KuvPv LvIqv hvq| GQvov G _K my^v`y AvPvi, PvUwb,
eenvi
Rwj Zwi Kiv hvq|
84.9
0.6
1.0
1.1
0.1
15
55
0.02
3.9
66
08
cuc
Papaya
Carica papaya
evsjv`k Kwl MelYv BbwwUDU _K DvweZ kvnx cuc
GKwU DPdjbkxj cuci RvZ| wewfb vbxq RvZi cvkvcvwk
eZgvb bvbv iKg nvBweW RvZi cuci Avev` nq _vK|
Avgi ciB wfUvwgb G Gi cavb Drm njv cvKv cuc| KuvPv
cywY
cucZ cPzi cwigvY ccBb bvgK nRgKvix Dcv`vb _vK|
ARxY, Kwg msgY, Avjmvi, ZK Nv, GKwRgv, wKWwb msv
JlwaY
RwUjZv, wWc_wiqv, AvwK I cvKjxi Kvvi cfwZ ivM
wbivgq KuvPv cuci ccBb eenvi Kiv nq| cuci AvVv I exR
wwgbvkK I wcnv hKZi Rb DcKvix|
Drcv`b GjvKv evsjv`ki me cuci Pvl nq Ze eni ivRkvnx, cvebv, iscyi,
bvUvi, hkvi, biwms`x I Lyjbv Rjvq ewk cuc Drcvw`Z nq|
cvKv cuc dj wnme Ges KuvPv cuc mewR, mvjv` BZvw`
eenvi
wnme evcK eenvi nq _vK|
BsiwR bvg
evwbK bvg
RvZ
88.4
0.7
0.8
42
1.9
0.2
8.3
31
0.5
8100
0.08
0.03
57
Avbvim
Pineapple
Ananas comosus
nvwbKzBb, RvqvU wKD, Nvovkvj I RjXzwc|
KvivwUb, wfUvwgb wm I Kvjwmqvg iqQ|
cvKv dj ejew Ki, Kdwc eaK, cvPK I NgKviK| KuvPv dj
MfcvZKvix| cvKv dji m` im evwgwjb bvgK GK RvZxq RviK
im _vK ej GwU cwicvK wqvi mnvqK nq Ges im cvzivM
wnZKi| KwP dji kuvm I cvZvi im gayi m wgwkq meb Kij
wwgi nvZ _K iv cvIqv hvq|
Drcv`b GjvKv wmjU, gjfxevRvi, UvvBj, PMvg, cveZ PMvg, gqgbwmsn I
biwms`x GjvKvq Avbvim ewk Drcb nq|
cvKv Avbvim cywKi dj wnme LvIqv nq Ges KuvPv Avbvim
eenvi
gyLivPK ZiKvwi ivbvq eenvi Kiv nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
92.4
0.2
30
0.9
0.2
6.2
18
1830
0.11
0.04
21
10
bvwiKj
Coconut
Cocos nucifera
weGAviAvB DvweZ evwi bvwiKj-1 I evwi bvwiKj-2| Ges
LvUv RvZi wewfb bvwiKj (hgb- wWR m~Yv Wvqvd nvBweW)
bvwiKji kuvm cPzi cwigvY Avwgl, Pwe, kKiv I Kvjwmqvg
cywY
cvIqv hvq| GQvov Wvei cvwbZ Kvjwmqvg, dmdivm I Abvb
cyw Dcv`vb iqQ|
wewfb iKg cUi MvjhvM MyKvR mvjvBbi weK wnme
JlwaY
Wvei cvwb LyeB DchvMx| Nb Nb cvZjv cvqLvbv I ewgi dj
`n h cvwbi Afve NU Zv c~iY Wvei cvwb AZ KvhKix|
GwU wcbvkK I KwgbvkK| dji gvjv-AvBPv cywoq cv_ievwU
Pvcv w`q cv_ii Mvq h Mvg-Kv_ nq Zv `v`i Rb gnla|
Drcv`b GjvKv evsjv`ki me bvwiKj RbvjI Lyjbv, ewikvj, cUzqvLvjx,
fvjv, bvqvLvjx, PMvg, dwi`cyi I hkvi Rjvq Gi Drcv`b
ewk|
Lv` cvbxq _K i Ki MnwbgvY mivgI bvwiKj MvQ _K
eenvi
cvIqv hvq|
BsiwR bvg
evwbK bvg
RvZ
4.3
1.6
6.6
662
6.8
62.3
18.4
40
2.7
0
0.08
0.01
1
evZvwe jey
Pummelo
Citrus grandis
evwi evZvwe jey-1, evwi evZvwe jey-2, evwi evZvwe jey-3,
evwi evZvwe jey-4, evDRv^yiv-1 I evDRv^yiv-2|
GwU wfUvwgb we-1, we-2 I wm mg GKwU cywKi dj|
cywY
cvZv, dzj I dji Lvmv Mig cvwbZ m Ki cvb Kij gMx,
JlwaY
nvZ-cv Kuvcv I cP Kvwk ivMxi ckvw Avbqb Ki Ges mw`Ri
Dckg nq|
Drcv`b GjvKv wmjU, gjfxevRvi, LvMovQwo, ev`ievb, ivvgvwU, PMvg,
iscyi, cvebv I ivRkvnx Rjvq mePq ewk evZvwe jey Drcb
nq|
mvaviYZ dj wnme eenvi Kiv nq| GQvov Rym wnmeI
eenvi
LvIqv nq| KuvPv gwiP w`q mvjv` wnme cwiekb Kiv hvq|
BsiwR bvg
evwbK bvg
RvZ
90.3
0.3
38
0.5
0.3
8.5
37
0.2
120
0.06
0.04
105
12
jey
Lemon
Citrus limon
DbZ RvZ evwi jey-1, evwi jey-2, evwi jey-3, evDKvMwR
jey-1, evDjey-2 I evDjey-3|
wfUvwgb wm mg GKwU UK RvZxq dj|
cywY
jeyi im gayi m A_ev jeyi im jeY ev Av`vi m wgwkq cvb
JlwaY
Kij Vvv I mw` Kvwk Dckg nq Ges h Kvbv Z Kvq|
Drcv`b GjvKv wmjU, gjfxevRvi, LvMovQwo, ev`ievb, gqgbwmsn, PMvg,
iscyi I ivRkvnx Rjvq jey Rb|
cyiv evsjv`ki AwaKvsk evwoZ 2/1wU jey MvQ AvQ cvwievwiK
eenvi
cqvRb gUvevi Rb| jey cwZw`b LvIqvi mv_ kieZ wnme
Ges Abvb KvR cqvRbxq I AvekKxq Dcv`vb|
BsiwR bvg
evwbK bvg
RvZ
88.4
0.6
1.7
47
0.3
0.7
10.0
40
2.3
0
A
0.03
47
kiewZ jey
Sweet Lime
Citrus limettoides
evwi _K DvweZ evwi wgw jey-1|
wfUvwgb wm mg GKwU dj|
G dji im nuvcvwb, Kvvi cfwZ ivM eeZ nq| G dji im
ii Kvjvij KgvZ I kixii IRb KgvZ mvnvh Ki|
G dj wfUvwgb wm Gi GKwU DrK Drm| dj Vv Kvwk mvivZ
fvjv KvR Ki| kixi I gbi welbZv `~i KiZ mvnvh Ki|
Drcv`b GjvKv evsjv`ki `wYvji RjvjvZ G dj Drcvw`Z nq _vK|
Avgv`i `k mvaviYZ kieZi mv_ eenvi Kiv nq| cUvwmqvgi
eenvi
mieivnK wnme G dj eeZ nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
90.48
0.6
1.0
0.69
0.10
8.41
0.99
33.3
12
8
0.06
138
14
Kgjv
Mandarin
Citrus reticulata
gvbWvwib : Lvwmqv, bvMcyix, gvmvw^, evwi Kgjv-1, evwi Kgjv-2
Avwgl I wfUvwgb wm iqQ|
Kgjv mw`Ri wbivgq DcKvix| dji Qvj ewg wbeviK| dji
Lvmv AivM I kvixwiK `yejZv wbimb DcKvix| dzji
im fvBivj BbdKkb I wKWwbZ cv_i Rgv cwZiva I gMx
ivM wbeviK|
Drcv`b GjvKv wmjU, cveZ PMvg, gjfxevRvi I cMo GjvKvq Kgjvi Pvl
nq| B`vwbs `ki wewfb GjvKvq mL Ki cvwi evwi K fve Kgjvi Avev` i nqQ|
dj wnme, Rym Ki wKsev AbK ivbvZI Kgjv eenvi Kiv nq|
eenvi
ZvQvovI GwU AvBmwg, Rym, vqvk, Rvg I Rwj cZ KiZ
eeZ nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
89.4
0.1
0.3
43
0.7
0.1
9.7
22
0.3
0.04
0.01
40
gvv
Sweet Orange
Citrs sinensis
evwigvv-1
gvv wfUvwgb wm mg dj|
dji Lvmv _K cmvabx I Ilya wk eenvh AZvekKxq Zj
cZ Kiv hvq| gvv mw`Ri wbivgq DcKvix|
Drcv`b GjvKv eni wmjU, PMvg, cveZ PMvg I cMomn `ki me
Aji Rb DchvMx|
Rjevqy I gvwU Kg ewej mywbw` Mx I kxZKvj wewk I D Rjevqy gvv
Pvli Rb mePq DchvMx| me aibi gvwUZ gvv Pvl njI
mywbvwkZ, Dei, gag _K nvjKv `uv-Avk gvwU gvv Pvli Rb
Dg| gag A _K mvgvb vixq gvwUZ gvv Rb ne 5.5
_K 6.5 AZvq (pH) fvjv Rb| gvv RjveZv gvUI mn
KiZ cvi bv Ges DPgvv I jeYi cwZ mse`bkxj|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
80-90
0.5
200
0.7-1.3
0.1-0.3
12-12.7
40
0.8
200
0.113
0.046
45-61
16
Av`v Rvwgi
Ada jamir
Citrus assamensis
evsjv`k Abygvw`Z Kvbv RvZ bB|
wfUvwgb wm mg GKwU dj|
G dj Lv` MnYi iwP eab mnvqZv Ki| G dji im nuvcvwb,
Kvvi cfwZ ivM eeZ nq| G dj ii Kvjvij KgvZ
mvnvh Ki| wfUvwgb wm cPzi cwigvY _vKvq G dj Vvv Kvwk
mvivZ fvjv KvR Ki| kixi I gbi welbZv `~i KiZ mvnvh
Ki|
Drcv`b GjvKv evsjv`ki wmjU Aj GwU ewk Drcvw`Z nq _vK|
Av`v Rvwgi LyeB UK Ges myMhy| GRb UK ivbvq GwU eeZ
eenvi
nq _vK|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
17
89.53
0.6
1.0
0.69
0.10
8.31
0.99
35.5
10
7
0.06
135
mvZKiv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Satkara
Citrus macroptera
evwi mvZKiv-1
wfUvwgb wm mg my^v`y dj|
ewgbvkK, iwPeaK I nRg mnvqK
eni wmjU Aj|
wmjU Aj Gi Lvmv mewR wnme AZ Rbwcq| Lvmv w`q
my^v`y AvPvi Zwi nq Ges wKq msiY Kiv hvq| gvsm gvQ Wvji m_ ivbvi mgq eenvi Kiv nq| wmjU Aj AwZRbwcq G
djwU elvq cvIqv hvq| mvieQii Rb G djwU wKq msiY
Kiv hvq|
0.8
.62-1.81
42.5
0.91
0.68
12.2
50
3.2
mvgvb
0.05
59.4
18
KvgivOv
Carambola
Averrhoa carambola
evwiKvgivOv - 1, 2 I evDKvgivOv - 1, 2, 3
wfUvwgb G Ges wm mg GKwU cywKi dj|
cvKv dj evZbvkK, iiY e Ki| dj Ges cvZv Mig cvwbZ
wm Ki cvb Kij ewg e nq| cvZv I WMvi uov meb Rjem
I eKwg wbivgq nq| Kvwk I AvRgv wbivgq cvov KvgivOv
DcKvix| dzj KwgbvkK, cyivZb Ri KvgivOv cvZvi wgwn Pzb cvwbi
mv_ wgwkq mKvj weKj Lj DcKvi nq| Ak ivM KwP Kbv
KvgivOv DcKvwi|
Drcv`b GjvKv MvRxcyi, gqgbwmsn, UvvBj, XvKv, wmjU I cveZ PMvg Rjvq
ewk Drcb nq|
Rwj, Rvg, gviev, PvUwb I AvPvi ZwiZ KvgivOv eenvi Kiv
eenvi
nq| ZvQvov gwiP jeY w`q fZv evwbq Migi w`b gRvKi
LvIqv hvq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
88.6
0.4
1.0
50
0.5
1.0
9.5
11
1.2
A
0.12
0.04
61
wewjw^
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Bilimbi
Averrhoa bilimbi
Gi Kvb Abygvw`Z RvZ bB|
GwU GKwU cywKi dj|
DP iPvc I WvqewUmi SuywK Kgvq|
evsjv`ki me Drcv`b nIqvi mvebv AvQ| Ze wmjU,
evYevwoqv I Kzwgjvq ewk cvIqv hvq|
wewjw^ ay djB bq gvQ gvsmi m ZiKvwi wnme hy nq
^v`i cwigvY RvwgwZK nvi evwoq `q| wewjw^ dji ^v` UK,
cvKv wewjw^ w`q AvPvi ev PvUwb I jR Zwi Kiv nq| wewjw^i
cvKvdj KuvPv LZB gRv| Avi ZvZ cywI ewk| UzKiv Ki
KuU jeY wgwkq LZ gRv jvM, wekl Ki `ycyii iv` Zv
UwbKi gZv KvR Ki| G dj Rym ev kieZ KiI LvIqv hvq|
KuvPv dj Wvj w`q ivbv Ki LvIqv hvq|
94
0.6
19
0.61
0
3.5
3.4
1.01
0.035
0.01
0.026
32
20
WIdj
Egg Fruit, Daophal
Garcinia xanthochymus, Garcinia tinctoria, G.
pictorius
evsjv`k Abygvw`Z Kvbv RvZ bB|
RvZ
wewfb wfUvwgb I LwbR jeY mg cywKi dj|
cywY
wPi meyR MvQ| cvZv eo| KvV ek k nq| dzj eMvgx| dj
cwiwPwZ
imvjv, KuvPvq meyR, cvKj mvbvwj njy`| Lye UK, Ze AbK
cvKj wgw evo|
Drcv`b GjvKv evwYwRKfve G `k Pvl nq bv| Ze evsjv`ki KevRvi I
PMvgi cvnvwo Aji ebf~wgZ eo IV|
BsiwR bvg
evwbK bvg
83.2
1.3
1.0
74
1.1
0.7
14.9
133
2.1
42.9
mvgvb
mvgvb
18.0
WDqv
Monkey jack
Artocarpus lacucha
Abygvw`Z Kvbv RvZ bB|
wfUvwgb wm I Kvjwmqvg mg dj|
cvKv dj wcweKvi I hKZi cxovq wnZKvix, Qvji uov Pvgovi
iZvq Ges eYi `~wlZ cuyR ei Kivi Rb wnZKi|
Drcv`b GjvKv MvRxcyi, UvvBj, gqgbwmsn, ivvgvwU I LvMovQwo|
gwiP jeY w`q fZv evwbq LvIqv nq| gLi iwP evovZ cvKv
eenvi
WDqv eenvi ew`bi|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
0.8
66
0.7
13.3
50
0.5
0.02
0.15
135
22
md`v
Sapota
Achras sapota
evwi md`v-1 I evwi md`v-2, evwi md`v-3, evDmd`v-1,
evDmd`v-2 I evDmd`v-3|
GwU GKwU cyw mg my^v`y dj| GZ iqQ MyKvR, dzvR,
cywY
Kvjwmqvg, Avqib Ges wfUvwgb G I wm|
dji Vvv cvwb ev kieZ RibvkK wnme KvR Ki| dji Lvmv
JlwaY
kixii ZK I ibvwj `p Ki iiY e mvnvh Ki|
Drcv`b GjvKv evsjv`ki me G dj Rb Ze eni ewikvj, Lyjbv, PMvg,
cveZ PMvg I hkvi Rjvq mePq ewk Drcb nq|
BsiwR bvg
evwbK bvg
RvZ
73.7
98
0.7
1.1
21.4
28
2.0
97
2
0.03
6.0
Mvjvc Rvg
Rose apple
Syzygium jambos
Kvbv Abygvw`Z RvZ bB
GZ Kvjwmqvg, KvivwUb Ges wfUvwgb wm iqQ|
cvKv dj me jeY PUwKq 3 _K 4 Nv ivLvi ci wbMZ im
cvwbi m wgwkq cvb Kij cvZjv `v, AiwP, ewgfve wbivgq
nq| MvQi Qvj I cvZv eg~ ivM DcKvix|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb, wmjU, gjfxevRvi I ivRkvnx
GjvKvq ewk Rb|
my^v`y, myNvbhy dj wnme ek Rbwcq|
eenvi
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
0.5
39
0.7
0.2
23.0
10
0.5
141
0.01
0.05
53
24
Rvg
Jamun, Java plum
Syzygium cumini
Kvbv Abygvw`Z RvZ bB|
Kvjwmqvg, KvivwUb I wfUvwgb wm mg GKwU dj|
MvQi KwPcvZv cUi cxov wbivgq mvnvh Ki| dji exR _K
cv cvDWvi eg~ ivMi Ilya wnmeI eenvi nq| cvKv dj
me jeY gvwLq 3 _K 4 Nv iL PUwKq bKovi cuyUwj eua
Uvwbq ivLj h im ei nq Zv cvZjv `v, AiwP I ewgfve `~i
Ki| MvQi Qvj I cvZv eg~ ivMi DcKvix|
Drcv`b GjvKv Kzwgjv, bvqvLvjx I ivRkvnx GjvKvq zw` Rvgi MvQ `Lv hvq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
96.6
0.1
3.8
11
1.0
0.8
1.4
22
4.3
120
0.09
0.02
60
zw` Rvg
Khudijam
Syzygium fruiticosum
Kvbv Abygvw`Z RvZ bB
GZ Kvjwmqvg, KvivwUb Ges wfUvwgb wm iqQ|
cvKv dj me jeY PUwKq 3 _K 4 Nv ivLvi ci wbMZ im
cvwbi m wgwkq cvb Kij cvZjv `v, AiwP, ewgfve wbivgq
nq| MvQi Qvj I cvZv eg~ ivM DcKvix|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb, wmjU, gjfxevRvi I ivRkvnx
GjvKvq ewk Rb|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
0.5
39
0.7
0.2
23.0
10
0.5
141
0.01
0.05
53
26
AvZv
Bullocks heart
Annona reticulata
Kvbv Abygvw`Z RvZ bB
KvivwUb, wfUvwgb wm I Kvjwmqvg mg my^v`y dj|
cvKv dj ejKviK, evZ I wcbvkK, ZvkvwKviK, ewgbvkK,
iewKviK I gvsmewKviK| AvZvi wkKo i Avgvkq ivM
wnZKi|
Drcv`b GjvKv ivRkvnx, PuvcvBbeveM, bvUvi, MvRxcyi I w`bvRcyi GjvKvq ewk
nq|
dj wnme Lye my^v`y Ges Rbwcq|
eenvi
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
76.7
0.9
3.1
90
1.8
0.1
20.6
17
1.5
0
0.07
0.14
38
UK AvZv
Graviola/ Soursop
Annona muricata
evsjv`k Abygvw`Z Kvbv RvZ bB|
wewfb wfUvwgb I LwbR jeY mg cywKi dj| dji mv`v Ask
Rym, Rwj, Kvw Ges AvBmwgi myM (dfvi) ZwiZ eeZ
nq|
AbK `k Jlwa e wnme eeZ nq| Kvvii wPwKrmvq
JlwaY
eeZ nq ej AvwU Kvvi dj wnme cwiwPZ| ejeaK wnme
KvR Ki| UK AvZv `ni ivMcwZiva gZv ew Ki| G MvQi
wbhvm wUDgvii ew k_ Ki `q|
wPi meyR MvQ| cvZv eo| KvV ek k nq| dzj eMvgx| dj
cwiwPwZ
imvjv, KuvPvq meyR, cvKj mvbvwj njy`| Lye UK, Ze AbK
cvKj wgw evo|
Drcv`b GjvKv evwYwRKfve G `k Pvl Kiv hvq| evsjv`ki AvenvIqvq Gi
Pvl fvjv nq| wUmyKvjPvii gvag Pviv Drcv`b Kiv hvq|
BsiwR bvg
evwbK bvg
RvZ
cywY
81.16
3.3
66
0.30
16.84
1.00
14.0
0.6
278
14
27
21
20.6
28
kwidv
Custard apple
Annona squamosa
Kvbv Abygvw`Z RvZ bB|
KvivwUb, wfUvwgb wm I Kvjwmqvg mg my^v`y dj|
cvKv dj ejKviK, evZ I wcbvkK, Zv kvwKviK, ewgbvkK,
iewKviK I gvsm ewKviK| kwidvi wkKo i Avgvkq ivM
wnZKi|
Drcv`b GjvKv ivRkvnx, PuvcvBbeveM, bvUvi, MvRxcyi I w`bvRcyi GjvKvq
ewk nq|
dj wnme Lye my^v`y Ges Rbwcq|
eenvi
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
76.7
0.9
3.1
90
1.8
0.1
20.6
17
1.5
0
0.07
0.14
38
PvjZv
Indian dellenia
Dillenia indica
PvjZvi Kvbv Abygvw`Z RvZ bB|
PvjZvq Kvjwmqvg I kKiv we`gvb|
KwP dj cUi Mvm, Kd, evZ I wcbvkK| cvKv dji im
wPwbmn cvb Kij mw`Ri Dckg nq|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb I wmjU Rjvq PvjZv ewk nq|
PvUwb AvPvi ZwiZ PvjZv eeZ nq| gvQ, Wvji mv_ ivbv Ki
eenvi
LvIqv nq| ZvQvov PvjZvi UK ivbv wekl Ki MigKvj ek
Rbwcq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
0.8
59
0.8
0.2
13.4
16
1.1
40.0
30
ZKi
Toikar
Garcinia pedunculata
evsjv`k Kwl MelYv BbwwUDU _K evwi ZKi-1|
GZ we`gvb wfUvwgb wm Ab h Kvbv wfUvwgb wm mg dji
gZv KvR Ki|
GZ we`gvb wfUvwgb wm Ab h Kvbv wfUvwgb wm mg dji
JlwaY
gZv KvR Ki|
Drcv`b GjvKv wmjU GjvKvq Gi Pvl ewk njI `ki Abvb vbI G dji
Pvl me|
ZiKvwiZ UK wnme Ges AvPvi, Rvg, Rwj ZwiZ eenvi Kiv
eenvi
nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
80
127
3.7
7
0.6
13.2
18.3
13.29
10.12
49
2.76
35.43
Wzgyi
Fig
Ficus carica
Kvbv Abygvw`Z RvZ bB
KvivwUb, Kvjwmqvg I Kvjwi cPzi|
Wzgyi dj wUDgvi I Abvb A^vfvweK kvixwiK ew wbeviY eeZ
nq| cvZv P~Y, eg~, e I hKZi cv_i wbivgq eeZ nq|
Wzgyi mewR wnmeI eeZ nq|
Drcv`b GjvKv PuvcvBbeveM, UvvBj, LvMovQwo I ivvgvwU Rjv|
Wzgyi dj mewR wnme Ges cvZv MvLv` wnme eenvi Kiv nq|
eenvi
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
88.1
0.6
2.2
37
1.3
0.2
7.6
80
1.1
162
0.06
0.05
5
32
KigPv
Karanda
Carissa carandas
jvj, mv`v I eb djavix RvZ `Lv hvq|
KigPv _K cvIqv hvq cPzi cUvk, Kvjwmqvg, dmdivm I
wfUvwgb wm|
KuvPv KigPv Mvqi ZK I ibvwj k I iiY e Ki| cvZv
JlwaY
Mig cvwbZ m Ki cvb Kij KvjvRi wbivgq DcKvi cvIqv
hvq| wkKoi im Mvqi PzjKvwb I Kwg `gb mvnvh Ki|
Drcv`b GjvKv UvvBj, MvRxcyi I biwms`x GjvKvq ewk Drcb nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
91
0.6
1.5
42
1.1
2.9
2.9
21
0.26
0
0
0
11
jUKb
Burmese grape
Baccaurea sapida
evwi jUKb-1 I evDjUKb-1
jUKb GKwU wfUvwgb we2 mg dj|
jUKb Agayi dj| dj Lj ewg ewg fve `~i nq I Zv wbeviY
nq| Kbv uov cvZv Lj Wvqwiqv I gvbwmK Pvc Kgvq|
Drcv`b GjvKv biwms`x, MvRxcyi, bKvbv I wmjU GjvKvq jUKb Pvl ewk
nq|
gvSvwi AvKvii wPi meyR e| dj MvjvKvi Kvcmyj cvKj njy`
eenvi
ebi nq| dji Lvmv Qovj 3/4wU exR cvIqv hvq| dj wnmeB
evcKfve eenvi nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
0.9
91
1.42
0.45
0.3
0.03
0.19
34
ej
Bel
Aegle marmelos
G `k QvU eo wewfb AvKvii ej `Lv hvq| evwi ej-1
PuvcvBbeveM `kmwi RvZi vbxq ej cvIqv hvq|
ej GKwU my^v`y I cywKi dj| GZ cPzi cwigvY kZmvi,
cywY
KvivwUb, wfUvwgb we Kgcm, Kvjwmqvg I jn iqQ|
ej KvKvwVb `~i Ki I Avgvkq DcKvi Ki| AvavcvKv
JlwaY
wm dj Avgvkq AwaK KvhKix| eji kieZ nRg kw evovq
Ges ejeaK| eji cvZvi im gayi m wgwkq cvb Kij
PvLi Qvwb I Rvjv Dckg nq| cvZvi im, gay I MvjgwiPi
uov wgwkq cvb Kij Rwm ivM wbivgq nq|
Drcv`b GjvKv evsjv`ki me Drcv`b nq| Ze PuvcvBbeveM, ivRkvnx,
bvUvi, w`bvRcyi, MvRxcyi, UvvBj, gqgbwmsn I Rvgvjcyi
RjvZ fvjv Rb|
KuvPv I cvKv ej my^v`y Lvevi| cvKv eji Rym Zwi Ki LvIqv
eenvi
hvq|
BsiwR bvg
evwbK bvg
RvZ
77.5
0.9
2.9
87
2.6
0.2
18.8
38
0.6
0.03
0.02
9
K`ej
Wood apple
Feronia limonia
evDK`ej - 1
GZ cPzi cwigvY Kvjwmqvg Ges ^ cwigvY jn, wfUvwgb
we-1, we-2 I wfUvwgb wm we`gvb|
K`ej hKZ I `wci ejeaK wnme KvR Ki| welv
JlwaY
cvKvgvKo Kvgovj Z vb dji kuvm Ges Lvmvi uovi
cjc w`j fvjv dj cvIqv hvq| KwP cvZvi im `ya I wgQwii
m wgwkq cvb Kij QvU Qjgq`i wcivM I cUi
AmyL wbivgq nq|
Drcv`b GjvKv MvRxcyi, gqgbwmsn, ivRkvnx I cveZ PMvg GjvKvq K`ej
ewk Rb|
KvuPv I cvKv K`ej LvIqv nq| GQvov AvPvi, PvUwb evbvZI
eenvi
K`ej eeZ nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
85.6
2.2
5.0
49
3.5
0.1
8.6
59
0.6
0
0.80
0.03
13
36
Mve
River ebony
Diospyros peregrina
Kvbv Abygvw`Z RvZ bB|
GZ cPzi Kvjwikw I Kvjwmqvg iqQ|
`wk Mvei dji Lvmvi uov Avgvkq wbivgq Ges GKwRgv I
Pgcxovi gjg ZwiZ eeZ nq| Lvmv Mig cvwbZ m Ki
cvb Kij cvZjv cvqLvbv I Wvqwiqv wbivgq nq| cvZv I evKj
Mig cvwbZ m Ki cvb Kij Kwg, cvZjv cvqLvbv, Avgvkq
I g~ msv ivM Dckg nq| wejvwZ Mvei dj I i-Avgvkq
I D`ivgq ivM eeZ nq| dj gyLi I Mjvi Nv aZKiYi
KvR eeZ nq|
Drcv`b GjvKv Kzwqv, hkvi, dwi`cyi, ivRkvnx, Lyjbv, ewikvj I wcivRcyi
GjvKvq Mve ewk Drcb nq|
cvKv Mve LvIqv nq| Mvei Kl w`q gvQ aivi Rvj I bKvq
eenvi
eenvi Kiv nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
69.6
0.8
1.5
113
1.4
0.1
26.6
58
0.6
67
-
wejvwZ Mve
Velvet apple
Diospyros discolor
evsjv`k Kwl MelYv BbwwUDU _K GKwU RvZ Dveb Kiv
nqQ hv evwi wejvwZ Mve-1 bvg cwiwPZ|
GZ cPzi cwigvY Kvjwikw I Kvjwmqvg AvQ|
cywY
wejvwZ Mvei h_ Jlwa YvY iqQ| wejvwZ Mve eji gZvB
JlwaY
DcKvix| Gi cvZvi wmKZ Kv_ viv PgivMi Dckg nq| G
Kv_ Mig cvwbmn MvMj Kij Vvv Kvwk Dckg nq| wejvwZ Mvei
dj i-Avgvkv I D`ivgq ivM eeZ nq| dj gyLi I Mjvi
Nv aZ Kibi KvR eeZ nq|
Drcv`b GjvKv Kzwqv, hkvi, dwi`cyi, ivRkvnx, Lyjbv, ewikvj, wcivRcyi Ges
cvnvwo GjvKvq Gi Pvl nq _vK|
evwYwRKfve djwU vqx evMvbi Dcv`vb wnme Ges g~jevb
eenvi
djevMvbi DBeKvi wnme Pvl Kiv hvq| dj wnme eenvi
QvovI wejvwZ Mve dzU KK, wg mdU wWsKm cfwZ ZwiZ
eeZ nq|
BsiwR bvg
evwbK bvg
RvZ
84.9
0.2
1.5
0.5
0.1
14.3
0.01
0.02
0.2
60
38
Zvj
Palmyra Palm, Toddy Palm
Borassus flabellifer
Zvji Abygvw`Z Kvbv RvZ bB|
Kvjwmqvg mg cywKi Lvevi|
ZvjMvQi im kvbvkK, g~ ew Ki, c`vn I KvKvwVb wbeviY
Ki| im _K Zwi Zvjwgmwi mw` Kvwki gnla| hKZi `vl
wbeviK I wcbvkK|
Drcv`b GjvKv dwi`cyi, gqgbwmsn, MvRxcyi, ivRkvnx I Lyjbv GjvKvq fvjv
nq|
Zvj dj wnme eenvi nq| G dji im wewfb wcVv ZwiZ
eenvi
eenvi Kiv nq| ZvjcvZv Nii QvDwb I cvLv ZwiZ Ges Zvj
MvQi KvV Ni ZwiZ eeZ nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
77.5
0.7
0.5
87
0.7
0.2
20.7
9
-
LRyi
Date palm
Phoenix dactylifera, P. sylvestris
vbxq
Kvjwmqvg mg dj|
LRyii im wwgbvkK wnme cwiwPZ| ZvB mvaviYZ mKvj Lvwj
cU cvb Kiv nq| LRyi, `ivM, Ri I cUi cxovq DcKvix I
ejeaK| KRi wbivgq exRi uov eenvi Kiv nq| Kv _K
wbMZ AuvVv cvZjv cvqLvbv I cmvei cxov Dckg Ki|
Drcv`b GjvKv evsjv`ki me RjvZB Pvl nq| hkvi, Kzwqv, dwi`cyi Ges
Lyjbv GjvKvq mevwaK Pvl nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
52
1.7
3.28
144
10.93
2.0
11.63
49.0
1.58
0.067
0.70
5.52
40
RjcvB
Indian Olive
Elaeocarpus floribundus
evDRjcvB-1, evwi RjcvB-1
RjcvB dj G cPzi wfUvwgb wm iqQ| GZ Kvjwmqvg I jn
we`gvb|
RjcvBqi Zj gvmvR Aqj, cjc I ivPK wnme eeZ
JlwaY
nq|
Drcv`b GjvKv evsjv`ki me RjvZB Pvl nq| Ze Kzwgjv, MvRxcyi, UvvBj,
biwms`x, bvqvLvjx Rjvq ewk Drcb nq|
RjcvB _K PvUwb I AvPvi Zwi Kiv nq|
eenvi
BsiwR bvg
evwbK bvg
RvZ
cywY
82.0
0.7
1.6
70
1.0
0.1
16.2
22
3.1
0.03
0.01
39
ZuZzj
Tamarind
Tamarindus indica
evwi ZuZzj-1
ZuZzj cPzi cwigvY kKiv, Kvjwmqvg, dmdivm, jn I
gvMbwmqvg iqQ|
ZuZzj GKwU Rbwcq flR dj| cUi evqy, nvZ-cv Rvjvq
JlwaY
ZuZzji kieZ DcKvix| ZuZzji KwP cvZv wm Ki Vvv
Ki Lj mw` fvjv nq| ZuZzji UviUvwiK GwmW _vK, hv
gvbyli nRg mnvqZv Ki| gv_v e_v, ayZiv I KPzi welvZv
Ges AvjKvnji welvZv wbivgq dji kuvmi kieZ
eeZ nq| GUv eenvi cvivjvBwmm Ai Abyf~wZ wdwiq
Avb| MvQi Qvji PzY eenvi `uvZ e_v, nuvcvwb, PvL Rvjv
cvov wbivgq nq| GUv DPiPvc Kgvq|
Drcv`b GjvKv w`bvRcyi, VvKziMuvI, iscyi, eov I MvRxcyi GjvKvq fvjv Rb|
PvUwb, AvPvi ZwiZ eeZ nq|
eenvi
BsiwR bvg
evwbK bvg
RvZ
cywY
83.6
1.2
62
1.1
0.2
13.9
24
0.01
0.02
6
42
AoeiB
Star gooseberry
Phyllanthus distichus, P. acidus
evDAoeiB-1
wfUvwgb wm I Kvjwmqvg mg dj|
AoeiBqi im hKZ, cUi cxov, nuvcvwb, Kvwk, eg~, ARxY
I Ri wbivgq wekl DcKvix| Gi cvZvi im Avgvkq cwZlaK
I ejKviK| AoeiB dji imi mieZ Lj Rwm, e`nRg I
Kvwk nZ iv cvIqv hvq| nuvcvwb, Kvwk, eg~ I Ri wbivgq Gi
exR eenvi Kiv nq|
Drcv`b GjvKv gqgbwmsn, MvRxcyi I UvvBj GjvKvq ewk nq|
PvUwb, AvPvi I gviev Zwi Kiv nq|
eenvi
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
91.4
0.7
3.4
19
0.9
0.1
3.5
34
1.2
0.02
0.08
463
Auvkdj
Longan
Nephelium longana
Auvk dji Kvbv cPwjZ RvZ bB| evsjv`k Kwl MelYv
BbwwUDU KZK DvweZ RvZ evwi Auvkdj-1, evwi Auvkdj-2
I evDAuvkdj-1, evD Auvkdj-2
GwU GKwU Avwgl I kKiv mg my^v`y dj| GZ cPvi cwigvY
cywY
wfUvwgb wm iqQ|
dj D`vivgq wbeviK I wwgbvkK, Pxb `ki jvK G djK
JlwaY
ejKviK ej gb Ki| B`v-Pxb Kbv dj _K eb UwbK
Zwi Kiv nq|
Drcv`b GjvKv evsjv`ki me RjvZB Pvli mvebv AvQ| gqgbwmsn GjvKvq
me gv Pvl i nqQ|
BsiwR bvg
evwbK bvg
RvZ
72.4%
0.64
109
1.42
0.5
25.2
2.0
0.3
0.04
0.07
8.0
44
Wvwjg
Pomegranate
Punica granatum
evsjv`k Wvwjgi Kvbv Abygvw`Z RvZ bB| Wvwjgi weLvZ
RvZi ga wbm iwe, Iqvvidzj, gvmKU iW DjLhvM|
GwU h_ cywKi AvqiY I Kvjwmqvg mg dj| GZ wfUvwgb
JlwaY
wm iqQ|
Wvwjgi im KzivMi DcKvi Avm| MvQi evKj, cvZv,
IlwaY
AcwicK dj Ges dji Lvmvi im cvZjv cvqLvbv, Avgvkq I
iiY e Ki|
Drcv`b GjvKv evsjv`ki meB emZevwoZ Gi Pvl nq| ivRkvnx,
PuvcvBbeveM, bvUvi, w`bvRcyi, VvKziMuvI I iscyi G
ewk Drcb nq|
BsiwR bvg
evwbK bvg
RvZ
80.9
0.6
5.1
74
1.6
mvgvb
16.9
21
0.3
mvgvb
0.02
mvgvb
26
Rvgij
Wax apple
Eugenia javanica
`k Rvgiji mv`v I gib eYi dj Rb _vK|
evwi Rvgij-1, evwi Rvgij-2, evDRvgij-1, evDRvgij-2 I
evDRvgij-3 GKwU DPdjbkxj RvZ|
GwU GKwU KvivwUb I wfUvwgb we-2 mg dj|
cywY
GUv eg~ ivMxi Zv wbeviY DcKvix|
JlwaY
Drcv`b GjvKv evsjv`ki me Drcv`b nq|
BsiwR bvg
evwbK bvg
RvZ
89.1
0.3
1.2
39
0.7
0.2
8.5
10
0.5
141
0.01
0.05
3
46
KvDdj
Cowa
Garcinia cowa
Abygvw`Z Kvbv RvZ bB|
GwU GKwU my^v`y dj|
mw`Ri I Vvv ckgb KvDdj DcKvix| G QvovI GUv AiwP `~i
Ki| nvevj Ilya wnme evcK cPwjZ|
Drcv`b GjvKv wmjU, gjfxevRvi, ivvgvwU I LvMovQwo G dj `Lv hvq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
25
0.6
10.45
2.82
0.02
15.68
0.01
68.03
cvwbdj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Water chestnut
Trapa bicornis, T. natans
Gi Kvbv Abygvw`Z RvZ bB|
cywKi I my^v`y dj|
dji Kbv kuvm iwU Ki Lj GjvwR I nvZ-cv dvjv ivM
Dckg nq| wcc`vn, D`ivgq I ZjcUi e_v Dckg cvwbdj
LvIqvi cPjb iqQ| weQv cvKv Kvgoi hYvq _uZjvbv dji
84.9
0.9
0.6
65
2.5
0.9
11.7
10
0.8
0
0.18
0.05
15
48
djmv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Phalsa
Grewia asiatica
Avbygvw`Z Kvbv RvZ bB| Ze mv`v I jvjvf Avfvhy `yB
aibi djmv AvQ
GwU GKwU AZ cywKi dj| GZ cPzi cwigvY kKiv, KvivwUb,
Kvjwmqvg, dmdivm, jn, gvMbwmqvg I cUvwmqvg iqQ
im I wmivc ivMxi c_ wnme KvR Ki|
1.1
72
1.3
0.9
14.7
129
3.1
419
22
cvmb dj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Passion fruit
Passiflora edulis
evwi cvmb dj - 1
wfUvwgb wm, kZmvi, Kvjwmqvg we`gvb|
mw`, KvwkK wbivgq Ki|
MvRxcyi, UvvBj, evYevwoqv, Kzwgjv, cveZ PMvg I cvnvwo
GjvKv|
G dji im _K mieZ Zwi Kiv nq| G dj _K Zwi mieZ
UK-wgw ^v`i Ges myMxhy| cvmb dj Abvb Rymi m
wgwkZ Ki LvIqv hvq| cvK cwqvRvZKiY Ki AvBmwg, Rym,
vqvk, Rvg I Rwj cZ Kiv hv| exR I Lvmv nZ cKwUb I
DPgvvi wjbvwjK GwmW mg Zj AvniY Kiv me|
85
3.3
32
0.7-9.4
0.1-0.2
13.5
3.7
0.2-0.4
750
0.1
1.5-2.2
20-30
50
dzwU/evwO
Musk melon
Cucumis melo
Avbygvw`Z Kvbv RvZ bB|
GwU GKwU cywKi dj| GZ cPzi cwigvY kKiv, KvivwUb I
wfUvwgb wm iqQ|
dzwU ev evwO MxKvjxb dj| Gi AbZg ewk njv dji Lvmv
ewk
mvaviYZ meyR, cvKj njy` iOi WvivKvUv, fZii kuvm nvjKv
Mvjvwc, mv`v, ej aibi, cvKj dU hvq
Drcv`b GjvKv evsjv`ki me Drcv`b nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
95.2
0.4
0.4
17
0.3
0.2
3.5
32
1.4
169
0.11
0.08
26
ZigyR
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
Water melon
Citrullus vulgaris
evsjv`k Pvl DchvMx ZigyRi DbZ RvZjv njv cZv RvqU, Uc
B, Mvwi, Iqv KzBb, weMUc, Pvwqb, Avvqvi, myBU ewe, wfi mycvi
nvBweW Ges Ikb mycvi nvBweW| `k mePq Rbwcq RvZnjv myMvi ewe|
GwU Kvjwmqvg, jn I wfUvwgb G mg cywKi dj|
cvKv dj g~ wbeviK, `nK kxZj ivL, Ak jvNe Ki| exRi kuvm Lj
wjfvii dvjv fve Kg| Avgvkq, wehnxbZv I cmvei Rvjv cvov e Ki|
dj I exR gv_v Vvv ivL| ZigyR iqQ cPzi cwigvY mvBUzwjb (AvgvBbv
GwmW)| mvBUzwjb gvbe`n AviwRwbb bvgK AviKwU iZc~Y AvgvBbv
AvwmW Drcv`b ewj f~wgKv ivL| AviwRwbb UvBc-2 WvqewUm ivMxi i
wbwq BbmywjbK mwq Ki MyKvR wecvKi nvi ew Ki| ZigyR DP
iPvc ckgK I ii AwZwi RgvUeZv cwZivaK|
evsjv`k cwZ eQi cvq 25 nvRvi ni Rwg _K AvbygvwbK 12 jvL 50
nvRvi Ub ZigyR Drcb nq| mviv `k ZigyRi Pvl njI PMvg, cveZ
PMvg, cvebv, hkvi, w`bvRcyi, eov, ivRkvnx, bvUvi, bvqvLvjx,
cUzqvLvjx, eibv, fvjv, VvKziMvuI, cMo, dwi`cyi I ewikvjmn Pivj
cPzi cwigvY ZigyRi Pvl Kiv nq|
95.8
0.3
0.2
16
0.2
0.2
3.3
11
7.9
0.04
1
52
ewi
Strawberry
Fragaria ananassa
evwi ewi-1, evwi ewi-2, evwi ewi-3, evDewi-1,
evDewi-2
ewi wfUvwgb wm, wfUvwgb G I wewfb cKvi LwbR jeYi fvjv
cywY
Drm|
Drcv`b GjvKv hme GjvKvq kxZ ewk co I ewk w`b _vK mme GjvKvq
ewi Pvl Kiv hZ cvi| ivRkvnx, cMo, iscyi, w`bvRcyi,
VvKziMuvI GgbwK cvebv, bvUviI Pvl Kiv hvq|
cvKv dj my^v`y Lvevi|
eenvi
BsiwR bvg
evwbK bvg
RvZ
91.67
2.29
30
0.61
0.37
7.01
13.89
0.38
27
0.02
0.23
57
iv^yUvb
Rambutan
Nephelium lappaceum
evwi iv^yUvb-1
GZ cvwUb, Pwe, MyKvR, dzKUvR, myvR, Kvjwmqvg, Avqib,
wfUvwgb, cUvwmqvg, gvMbwmqvg, bvqvwmb iqQ|
kixii Z vb c~iY, Ri Kgvbv, Wvqwiqv I Avgvkq cwZivaK
JlwaY
Ges KwgbvkK wnme KvR Ki|
Drcv`b GjvKv evsjv`k Kwl wekwe`vjq RvgcvRg mUvi Pvl Kivmn
Avkcvki GjvKvq cixvg~jKfve Pvlvev` Kiv nQ|
gvbyli kixii Z vb c~iY Ges Ri KgvZ G dj eenvi
eenvi
Kiv nq| Wvqwiqv I Avgvkq cwZiva iv^yUvb LyeB KvhKix
fwgKv ivL| KwgbvkK wnme G dji eenvi `Lv hvq|
MvQi evKji im gyLi Z Ges cvZvi im gv_ve_v `~i KiZ
mnvqZv Ki Ges wkKoi im Ri KgvZ mnvqZv Ki|
BsiwR bvg
evwbK bvg
RvZ
cywY
17.2%
0.9
82
0.68
0.21
20.87
7.9
0.35
0.02
0.06
4.9
54
WvMb dj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Dragon Fruit
Hylocereus undatus
evwi WvMb dj-1, evDWvMb dj-1 (mv`v), evDWvMb dj-2 (jvj), evDWvMb
dj-3
wfUvwgb wm, wgbvij Ges DP dvBevihy| dj dvBevi, dvU, Avm,
KvivwUb, cPzi dmdivm, GmKiweK GwmW, cvwUb, Kvjwmqvg, Avqib
iqQ|
me aibi WvqUi Rb G djwU Dchy| dj dvBevi, mieivn Ki hv
cUi cxov ev wjfvii Rb Dg| Lvevii ci WRvU wnme c~e `wY c~e
Gwkqvi `kjvZ G dj LvIqvi iIqvR iqQ| GKwU ZvRv dj Lq
gvbe kixiK mZR I my ivLv hvq ej iIqvR AvQ|
evD RvgcvRg mUvimn Die I gqgbwmsni wewfb GjvKvq G dj Pvli
Dj mvebv iqQ|
G dj mvjv`i m eenvi Kiv nq _vK| WvqvewUK Avv ivMx`i
kixii ii MyKvRK mnR wbqY KiZ cvi| Rym ZwiZ G djwU
AZ DchvMx|
85.30
1.30
67.70
1.10
0.57
11.20
10.20
3.37
0.01
0.04
0.05
22.0
iwUdj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Breadfruit
Artocarpus altilis
Abygvw`Z Kvbv RvZ bB, Ze exRnxb I exRwewk `yB aibi RvZB
we`gvb|
DP Kvjwi mb, cPzi kKivhy wK cvq Pwenxb GKwU AZ cywKi dj|
GQvovI GZ iqQ cPzi cwigvY Lv`vcvhvMx Auvk, Kvjwkqvg, Kcvi,
Avqib, gvMbwkqvg, cUvwkqvg, _vqvwgb Ges wbqvwmb|
cvZvi Kv_ DP iPvc Ges kvmK wbivgq eeZ nq| wRnvi c`vn
wbeviY cvZv eU cjc `qv nq| cvZv cywoq QvB w`q Pvgovi wPwKrmv Kiv
nq| en`vKvi wcmnvi Dckg fvRv cvZvi PY wekl KvhKix| Kl (latex)
PgivM Ges mvBwUKv (sciatica) Dckg wekl DcKvix|
evsjv`ki meB G dji Pvl me, Ze MvRxcyi, mvfvi, biwms`x, Kzwgjv,
gqgbwmsn, ivRkvnx, wmjU, hkvi, Lyjbv, PMvg I cveZ PMvg AwaK
DchvMx|
Kjvi gZvB cvKv dj A_ev mewR wnme LvIqv hvq| iwUi gZv PvK PvK
Ki KU fRI LvIqv hvq| bvwiKj, wPwb A_ev o mnhvM AwZ Dcv`q
Lvevi Zwi Kiv hvq| Avevi iwUi gZv muK, jeY, gwiP uov I gvLb w`qI
LvIqv hvq| wKQz GjvKvq Kvw, wPcm GgbwK wgw AvPvi Zwi Ki _vK|
70
2.4
103
1.07
0.23
27
17
0.54
22
0.11
0.03
29
56
wUmv dj
BsiwR bvg
evwbK bvg
RvZ
JlwaY
Drcv`b GjvKv
eenvi
6.0
0.10
139
1.68
0.13
39.69
26.50
0.92
0.32
0.01
58.10
cvwmgb
Persimon
Diospyros kaki
Kvbv Abygvw`Z RvZ bB|
KvKvwVb I Ak ivM cwZiva cvwmgb dj LvIqv nq| ivbv
Kiv dj Wvqwiqv I Avgvkq ivM eenvi Kiv nq| gv`Kvm
ivMxi wPwKrmvq cvwmgb dj eenvi Kiv nq| wcs Kvwk ivMi
cwZivaI G dj eenvi Kiv nq| mvci Kvgoi cwZlaK
wnmve G dj eenvi Kiv nq| evKUwiqvRwbZ welvZvi
weiI KvhKi fwgKv ivL|
Drcv`b GjvKv evD RvgcvRg mUvi cixvg~jK Pvl I MelYv nQ| 2006 mb
_K Pvl nQ ZvB 6 eQi eqmx MvQ 2007wU dj cvIqv hvq|
djwU `LZ Mvei gZv| cvKj meyRvf njy` iO aviY Ki|
eenvi
exRi Mvq _vK LvevihvM kuvm, hvi ^v` Ac~e Ges gRv`vi|
wdR iL djwU Lj G dji wgZv eo hvq|
BsiwR bvg
evwbK bvg
RvZ
JlwaY
3.6
293
0.19
18.59
8
.15
81
0.03
0.02
7.5
58
AvfvKWv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Avocado
Persea americana
Kvbv Abygvw`Z RvZ bB|
wewfb aibi wfUvwgb, LwbR c`v_ QvovI dvU mg dj|
wPwbi cwigvY Kg _vKvq WvqvewUK ivMx`i Rb DcKvix|
eni wmjU, PMvg, gqgbwmsn I XvKv Rjvi DuPz fwgZ
Drcv`bi evcK mvebv iqQ|
AvfvKWv gvsm mewR wnme Ges mvjv` I kieZ wnme
eenvi Kiv nq|
73
319
0.2
160
2
15
8.5
12
0.53
146
0.06
0.12
10
RvewUKvev
BsiwR bvg
evwbK bvg
RvZ
cywY
MvQi ewk
Jaboticaba
Myrciaria cauliflora
Gi Kvbv Abygvw`Z RvZ bB|
G dj cPzi cwigvY wfUvwgb wm mg dj|
gvSvwi Svcvjv cKwZi I axi ew mb| c~Yeq MvQ 10 _K
87
0.8
45
1
0.01
13
6.3
0.49
0
0.02
0.02
22
60
kvbZvj
Santol
Sandoricum indicum.
G `k kvbZvji Kvbv RvZ bB| MvQi AvKvi AvKwZ, dji
AvKvi AvKwZ, iO, ^v`, M BZvw`i ga ek cv_K `Lv hvq|
kvbZvj cywZ ficyi| GZ cvwUb, KvevnvBUW I dvU
cywY
h_ cwigvY AvQ| AviI AvQ Lv`kw, _vqvwgb, wievcvweb,
bvqvwmb, Kvjwmqvg I Avqib|
kvbZvji JlwaYI Kg bq| G MvQi cvZv I evKj ev_v
JlwaY
Dckgi Rb Ilya wk eenvi Kiv nq| MvQi Abvb Ask
c`vni wei cwZlaK wnme KvR Ki| kvbZvj MvQi Kvi
im Kvvii wei KvR Ki ej MelYvq cgvY cvIqv MQ| G
dji exRi im KxUbvkK ZwiZ evcKfve eeZ nq|
Drcv`b GjvKv PuvcvBbeveM
kvbZvji kuvm wmivc msiY Kiv hvq, Rvg Zwi Kiv hvq| G
eenvi
wnme kvbZvj dj cwqvRvZKiY wkI Mo DVZ cvi|
BsiwR bvg
evwbK bvg
RvZ
85
1.26
63
0.06
0.52
12.7
5.38
0.86
0.03
0.045
0.741
86
bvkcvwZ
Pear
Pyrus Communis
evwibvkcvwZ-1
GZ cPzi cwigvY cUvwmqvg I wfUvwgb wm AvQ| GQvov mvgvb
cwigvY Abvb LwbR I wfUvwgb we`vgvb|
Drcv`b GjvKv Avgv`i `ki cveZ PMvg Aj G dji Pvl Kiv me|
BsiwR bvg
evwbK bvg
RvZ
cywY
3.1
9.39
0.36
0.14
15.23
9
0.18
0.012
0.026
4.3
62
eZdj
Calamus Palm
Calamus gibbsianus
vbxq wewfb RvZ|
MvjK ev Mvjv, eo ev KivK, mw ev ev`wi, Rvwj ev RvBj, ey`yg
ev D`yg eZi cRvwZjv DjLhvM|
Drcv`b GjvKv wmjU, PMvg, cveZ PMvg ewk Rb| GQvovI evsjv`ki
Mvgi ebRj wbPz Wvevi avi bvbv iKg eZ `Lv hvq|
wewfb KBb (eZ) mvgMx hgb- mvdv, gvov, Pqvi, Uwej, gv`yi
eenvi
BZvw` Mni cqvRbxq Avmevec ZwiZ eZ eenvi Kiv nq|
ZvQvov euvavi KvR, dg, jvwV, LyuwU, UzKwi, Szwo, Kzjv Gme ZwiZ
eZ ej eeZ nq
BsiwR bvg
evwbK bvg
RvZ
cRvwZ
2.4
376
2.9
5.7
88.6
90.5
8.1
0.29
0.05
23.8
ZzuZdj
Mulberry
Morus indica
vbxq
dj me aibi cywY we`gvb, Ze mePq ewk AvQ
Kvjwmqvg I KvivwUb|
Drcv`b GjvKv ivRkvnx, PuvcvBbeveM, bvUvi, MvRxcyi I w`bvRcyi GjvKvq ewk
nq|
wk`i Lye cQ`i dj Ze ikg Pvli Rb G MvQi iZ
eenvi
ewk|
BsiwR bvg
evwbK bvg
RvZ
cywY
2.4
6.8
4.6
13.7
54.6
2.6
51.0
64
jyKjywK
Flacourtia
Flacourtia jangomes
RvsMgvm, KvUvdvv, `wk
cvZv I dj Wvqwiqv ivMi cwZivaK Ges esKvBwUmi Rb Kbv
cvZv eenvi Kiv nq Ges `uvZi e_v ckgbi Rb g~j Lye fvjv
KvR `q|
Drcv`b GjvKv eni wmjU Ges cvnvwo GjvKvq cvIqv hvq|
djwU GgwU nvZ viv wUc LvIqvi cvkvcvwk Rym Zwi Ki LvIqv
eenvi
hvq|
BsiwR bvg
evwbK bvg
RvZ
JlwaY
0.39
2.3
1.1
0.0
24
24
1.2
mvgvb
.01
.2
85
AvgjKx
Aonla
Emblica officinalis
evDAvgjKx -1, evwi AvgjKx-1
cPzi wfUvwgb wm I Kvjwmqvg mg dj|
AvgjKxi im hKr, cUi cxov, nuvcvwb, Kvwk, eg~, ARxY I
Ri wbivgq wekl DcKvix| Gi cvZvi im Avgvkq cwZlaK
I ejKviK| AvgjKxi imi kieZ Rwm, e`nRg I Kvwki
wnZKi| nuvcvwb, Kvwk, eg~ I Ri wbivgq Gi exR eenvi Kiv
nq|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb, fvIqvj, gaycyi I wmjU GjvKvq
Pvl ewk nq| Pzb mg (KvjKvwiqvm) gvwUZ AvgjKx fvjv nq|
AvgjKx _K PvUwb, AvPvi Zwi nq| GQvovI Avqye`xq I BDbvwb
eenvi
Ilya ZwiZ AvgjKxi h_ eenvi iqQ| wdvjvi GK
dj wnme ek Rbwcq Ges cqvRbxq| KU wKq `xNw`b
msiY Kiv hvq| gLi iwP evovZ nRgkw evovZ eeZ nq|
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
91.4
0.7
3.4
19
0.9
0.1
3.5
34
1.2
0
0.02
0.08
463
66
eniv
BsiwR bvg
evwbK bvg
JlwaY
Beleric
Terminalia belerica
nixZKx
BsiwR bvg
evwbK bvg
RvZ I ewk
Yellow Myrobalan
JlwaY
Drcv`b GjvKv
Terminalia chebula
wdjv cwievii AbZg m`m njv nixZKx| Gi MvQ 60 _K 120 dzU
ch j^v nq| cvZvi AvKvi Mvj, AbKUv wWgi gZv| dzj AvKvi QvU
Ges mv`v| P ekvL gvm MvQ dzj dzU| e aibi nixZKxi ga 7
kwYi nixZKx DjLhvM| mjv njv weRqv nixZKx `LZ jvDqi
gZv, ivwnbx AvKvi m~Y Mvj, AbK QvU, wK `vbv AbK eo nq, Afqv`LZ QvU njI IRb AbK fvwi gb nq| Mvqi wkivjv Ges 5wU
wkiv fvjvfve evSv hvq, AvKwZ Mvj| AgZv-fZi kuvmfiv Ges `vbvi
AvKvi QvU; Rvex- Lye QvU, G nwiZwKi Mvq 3wU wkiv _vK|
euwP/cvwbqvj
BsiwR bvg
evwbK bvg
RvZ
JlwaY
cywY
Drcv`b GjvKv
eenvi
69
94
0.60
24.20
0.50
30
5
33
1.48
0.70
AvjyevLviv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
my^v`y I imvjv djwU wewfb Dcv`vb hvM ivbv Ki LvIqv nq|
eenvi
Avjy evLviv w`q Rvg, Rwj, PvUwb, KK Zwi Kiv hvq| Avjy
evLvivq ^v` UK _K UK wgw nq| cvKv dj imvjv dk LvIqv
hvq A_ev wPwb gwiP Avi mwilvi Zj w`q PvUwbi gZv LvIqv
hvq|
48.0
0.20
12.0
0.50
5
9.5
1.50
5.0
3.6
1.40
70
gvLbv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
Fox nut
Euryale ferox
71
376
0.20
89
1.20
34.0
6.0
66
PzKzi
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi
Rosella, Sorrel
Hibiscus sabdariffa
49
0.64
11.31
0.96
14
11
215
1.48
208
72
wcP
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Peach
Prunus persica
73
39
0.25
9.54
0.91
16
11
6
190
1
AvOzi
BsiwR bvg
Grape
evwbK bvg
Vitis vinifera
RvZ
cywY
JlwaY
Drcv`b GjvKv
69
0.60
18.10
0.72
14.60
3.52
10
0.36
191
74
mycvwi
Betel nut
Areca catechu
MvQ cvq 20 _K 25 wgUvi j^v nq; MvjvKvi Kvi evm 4 _K
7 Bw| mycvwii cvZv j^v ; gawkivwU ek k; gawkivi `ycvk
_K wPiwbi `uvZi gZv meyR cdjK mvRvbv _vK; Ze Zv
bvwiKj I LRyii Pq ck I Kvgj| cvZvq Kvb KuvUv bB|
`xN cLvj ev Lvjv Kvi mv_ jM _vK| dj wW^vKvi _K
MvjvKvi, QvU| KuvPv dji iO meyR, cvKj njy` ev Kgjv nq
hvq| Kuvw`Z _vKv ai AbK dj _vK| KuvPv I cvKv dj LvIqv
nq| Lvmv Qvwoq wfZi myMvj h wewP _vK mUvB LvIqv nq|
Drcv`b GjvKv: evsjv`ki DcKjeZx GjvKvq wekl Ki evMinvU, wcivRcyi,
SvjKvwV, ewikvj, cUzqvLvjx, eibv, bvqvLvjx, Puv`cyi, jxcyi,
PMvg, KevRvi Gme Rjvq cPzi mycvwi Rb| Diei iscyi
I mycvwii Pvl nq|
BsiwR bvg
evwbK bvg
ewk
289
--
KvRyev`vg
Cashew nut
Anacardium occidentale
KvRyev`vg mvaviYZ fR LvIqv nq| cvnvwo GjvKvq mvaviYZ
KvRyev`vgK `v w`q KU LyuwPq kvum ei Kiv nq| Zvici iv`
wKq exRi AveiY Zzj djv nq| jeY-cvwbZ wKQyY wfwRq
Zvici fvRv nq| GZ jeYv ^v`i KvRyev`vg cvIqv hvq| Avi
wgw ^v`i KvRyev`vgi Rb ev`vg fvRvi ci wPwbi wkivq Wzweq
bqv nq| wewfb Lv`i ^v` evovbvi RbI KvRyev`vg eenvi Kiv
nq|
Drcv`b GjvKv: LvMovQwoi cvnvwo Kwl MelYv K`, nwUKvjPvi mUvi LRyi
evMvb, mbvwbevm, nwUKvjPvi mUvi bvivbLvBqv, cvbLvBqv
cvov, KgjQwo I RvgZjx GjvKvq KvRyev`vgi MvQ PvL co|
wewfb Lv`i ^v` evovbvi RbI KvRyev`vg eenvi Kiv nq|
eenvi:
BsiwR bvg:
evwbK bvg:
Lvevi cwZ:
3.3
553
18.22
43.85
30.19
37
6.68
0.42
0.06
0.5
76
Kxfve ^vi wZ nq
KwgKvj wgwkZ dj Lj gvbyl `xNgqvw` bvbv iKg ivM wekl Ki e`nRg, cUi cxov, cvZjv
cvqLvbv, Rwm, MvwK, kvmK, AvRgv, wjfvi I wKWwb b nIqv mn Kvvii gZv RwUj ivMi
mw nq| GQvov gwnjviv Gi cfve weKjv wki Rb w`Z cvi| wkiv welv c`v_i welwqvi
dj ewk wZM nq|
KvevBW wewqvq djK KuvPv _K cvKv Aevq wbq Avm| djwU KuvPv, wKsev AvavcvKv Aevq
_vKzK bv Kb wKQz wKQz dji evBi Ges fZi KwgKvji cfve GZUvB NU h, fZi evBi
djwUi iO I ^v` ^vfvweKfve cvKv dji gZv nq hvq| Kvbv Kvbv dji ejvq Kej Zvi
evwnK eY AvKlYxq nq co| ^vfvweK cvKv dji gZv `w b`b UKUK jvj, njy`, Mvjvwc eY
`L gvbyl AvMn Ki Gme Kwgfve cvKvbv dj cQ` Ki wKb wbq hvq| wK `ytLi welq njv
wZwb nqZv Rvbb bv h, wZwb UvKv w`q wel wKbjb| GZ GKw`K hgb dji cyw YvY b nq
Aciw`K dj LZ we^v`, cvbmv, k I ZZv ^v`hy gb nq|
UgUv, Avg, cuc BZvw` djK Kwgfve cvKvbv nj dj ZK mylg iO (Uniform) aviY Ki|
Kjvi dj ZK njy` eYi _vKjI Kvi Ask Mvp meyR iOi _vK|
fvv AwaKvi ivq fvv AvBb AviI KwVbfve cqvMi wbwg wewfb msev`c, iwWI,
wUwfZ evcK cPvi Ki RbmPZbZv ew Ges AviI ewk gvevBj wUgi gvag fRvjweivax Awfhvb cwiPvjbvc~eK dj, kvKmewR I Lv``e welv ivmvqwbK c`v_ cqvM
ivai eev wbZ ne| GZ Ki Kwleve eZgvb miKvii fveg~wZ AviI Dj ne|
dj MvQi iZ
78
01.
02.
exR nZ Ges
AR cwZ A_vr exR Qvov MvQi hKvbv Ai gvag|
exR _K mnR dji esk wevi Kiv hvq| exR _K esk wevi LiP Kg nq, MvQ `p, k
I eo nq| exRi MvQ `wiZ dzj I dj `qv i Ki, gvZMvQi YvY eRvq _vK bv Ges
djb Kg nq| Ze bZzb RvZ ev ksKiRvZ Dveb Gi Kvbv weK bB| Avevi wKQz wKQz
dj MvQI AvQ hv`i dj Qvov esk wevii Ab Kvbv Dcvq bB|
Avg, Rvg, KuvVvj, Wvwjg, cqviv, cuc, bvwiKj, jey, evZvwe jey, Kgjv jey, AvgjKx,
ZuZzj, RjcvB, KvgivOv, AvZv, kwidv, Zvj, mycvwi Gme dj exR viv esk wevi Ki|
exR eZxZ MvQi Abvb A hgb- Kzuwo, cvZv, kvLv, g~j Gme _K bZzb MvQ Rbvbvi
cwqvK AR esk wevi cwZ ejv nq|
Pviv wbevPb
Pviv wbevPb hme ewkjv weePbv Kiv `iKvi Zv nj## DbZ RvZ;
## wbRi Zwi ev cwiwPZ Drm (bvmvwi) _K Pviv-Kjg msMn;
## Mvp meyR cvZv Kvgj, ewaz, mvRv I ZRvx;
## my-mej A_vr ivM I cvKvgvKo hy;
## mwVK eqmi Pviv;
## Kv gvUv, LvUv I g~ji ew mylg;
## me Pviv `LZ gvUvgywU GKB iKg ev mgicx|
79
01.
02.
03.
04.
KvwUs (Cutting)
wU Kjg (Layering)
wjPz, cqviv, jey, Wvwjg, MvjvcRvg, Rvgij, AvgjKx Gme dj wU Kjgi gvag
esk wevi Kiv hvq|
Avg, KuvVvj, KvgivOv, RjcvB, md`v, AvZv, kwidv, Kgjv, gvv, Rvg BZvw` Rvo
Kjgi gvag esk wevi Kiv hvq|
Kzj, gvv, Kgjv jey Gme dj PvL Kjgi gvag esk wevi Kiv hvq
80
81
82
83
AvMvQv cwivi
AvMvQv djMvQi wZ Ki _vK| Lvevi fvM emvbv QvovI AvMvQv cvKv I ivMi Avkq wnme
KvR Ki| GRb eQi 3 _K 4 evi AvMvQv cwivi Kiv DwPZ| AvMvQv cwivii ci AvMvQv ev
jZvcvZv-LoKzUv w`q dj MvQi Mvov XK w`Z ne| GZ MvQi Mvovi im msiY mnvqK ne
Ges cP Re mvi wnme MvQi KvR jvMe|
Abvb cwiPhv
Pviv Kvbv KviY gi Mj bZzb Pviv ivcY KiZ ne| ivcYKZ Pviv cvKv ev ivM Avv nj
mv_ mv_ evjvB`gbi eev wbZ ne|
Pviv ivcYi AvM MZ mvi cqvM KiZ nq| Pviv eo nIqvi mv_ mv_ cwZ eQi mvii cwigvY 10
kZvsk nvi evovZ nq| dj MvQ eQi `yB evi mvi `qv `iKvi| GKevi elvi AvM AviKevi
elvi ci mylg mvi `qv fvjv| mylg mvi AekB Re Ges ARe mvii mg^q w`Z ne| G
fi`ycyi GKwU MvQi Qvqv hZUzKz gvwUZ co ZZUzKz RvqMvq wkKo weZ nq, cviZc IB RvqMvUzKzZ
mvi cqvM KiZ cvijB mvii KvhKvwiZv evo I djb ewk nq| eo MvQi Mvov _K 1 wgUvi
`~i mvi `qv DwPZ| mvi `qvi ci cvwb w`q gvwU wfwRq w`Z ne| Livi mgq mP `qv MvQi
Rb DcKvix| Kvbv Kvbv MvQ (hgb- Avg, wjPz) gyKzj Avmvi AvM cvwb `qv DwPr bq| cvwb w`j
gyKzj Avmvi cwieZ bZzb cvZv MRvq| Gme MvQ elvi ci Avi cvwb bv w`q dji wU Avmvi ci
cvwb `qv DwPr| dj aivi mgq mP w`j dj Siv Kg Avm I dji AvKvi eo nq| wK KuvVvj
MvQ gywP Avmvi c~e cvwb w`Z nq I gywP Avmvi ci cvwb `qv e KiZ nq|
A QuvUvB
A QvuUvB djMvQ eevcbvi AbZg KvR| GZ MvQi AvKvi hgb my`i nq Zgwb djbI ewk
nq| G cwicwZ ivcYi `yB eQii ga cvkkvLv KU `qv, wPKb, big, ivMv ev `yej kvLv
wmKPvi w`q wbqwgZ KU ivLj MvQ ivMgy _vK I djb ewk nq| ZvQvov gmywg dj MvQ _K
dj msMn kl dji euvUv, QvU kvLv ckvLv I giv Wvj KU w`j cii gmyg bZzb kvLv-ckvLv,
cvZv Rbvq| GZ MvQ bxivM _vK, djb ewk nq|
ivMevjvB `gb
dj MvQi RxebKvj wewfb iKgi ivM I cvKv viv Avv nq| GZ ew evnZ nq, dzjdj aviY
evNvZ NU Ges djb AbvKvwLZ cfve co| AmsL cvKv Ges ivMi AvgY MvQi i _K
kl Aewa AevnZ _vK| Ze cwiQb I cwiKwZ Pvlvev` Kij AvgYi cv`yfve Kg nq| ivM
I cvKv _K djMvQK myivi Rb hme Kvhg AbymiY Kiv hZ cvi Zv njv fvjv RvZi my mej bxivM Pviv-Kjg ivcY;
mylg mvi eevcbv;
AvMvQv cwivi I Abvb cwiPhv;
mP ev wbKvk;
kxZi ci evMvb Pvl `qv;
MvQi AcqvRbxq Ask (AevwZ kvLv ev bZzb kvLv) QuvUvB I cwiviKiY;
cqvRb flR-Re KxUbvkK cwiwgZ eenvi Kbbv Gjv eenvi Kiv wbivc`;
mekl eev wnme Abygvw`Z KxUbvkK mwVK cwigvY mwVKfve eenvi|
84
85
2x2 wg:
10x10 wg:
ev 8x8 wg:
4x6 wg:
mviv eQi
ga R-ga fv`
(Ryb-AvM)
ga ekvL-ga Avwkb
(g-m^i)
Avg
Kjv
wjPz
cuc
Rvg
cqviv
03
04
05
06
07
8x10 wg:
2x2 wg:
8x10 wg:
10x10 wg:
02
ga R - ga kveY
(Ryb-AvM)
R-Avlvp
(ga g-ga RyjvB)
Avwkb/KvwZK (ga m^i
- ga bf^i),
gvN-dvyb (ga Rvbyqvwi ga gvP) I P-ekvL (ga
gvP-ga g)
R-Avlvp (ga g-ga
RyjvB) I fv`-Avwkb
(ga m^i-ga Avei)
KuvVvj
ivcY `~iZ
01
ivcYi mgq
dji
bvg
wgK
bs
20-25
10-15
60x60x45
m.wg.
15
60x60x45
m.wg.
1x1x1 wg:
20-25
10-12
45x45x45
m.wg.
1x1x1 wg:
20
20-25
1x1x1 wg:
1x1x1 wg:
250
500
500
500
400
500
500
250
250
400
300
250
250
200
250
250
200
300
200
20
40-60
1.5
50
20
50
evib
(Mvg)
86
ivcYi mgq
Avgov
evZvwe
jey
Wvwjg
ej
12
13
14
ga R-ga kveY
(Ryb-RyjvB)
ga R-ga Avwkb
( Ryb-m^i)
ga R-ga kveY
(Ryb-RyjvB)
R- Avlvp
(ga g-ga RyjvB) I
Kzj
fv`- Avwkb
(ga AvM-ga Avei)
ga Avwkb ga AMnvqb
(Avei-bf^i), Ze mP
Avbvim
myweavhy vb ga gvN - ga
dvyb (deqvwi)
ga R-ga Avwkb
bvwiKj
(Ryb-m^i)
dji
bvg
11
10
09
08
wgK
bs
8x8 wg:
4x4 wg:
6x6 wg:
4x4 wg:
6x6 wg:
1x1x1 wg:
60x60x60
m.wg.
60x60x60
m.wg.
1x1x1 wg:
1x1x1 wg:
15-20 I
1 KwR
Lj
10001200
15-20
15-20
10-15
20-30
15 m.wg. DuPz
10-15 Ub
I 1 wg.
50x30 40 m.wg.
25
1x1x1 wg:
4x6 wg:
ivcY `~iZ
400500
250
300
250
250
350500
250
250
250
250300
250
400
8001000
250
200
100
300400
250
50
evib
(Mvg)
87
21
20
19
18
17
16
15
wgK
bs
ivcYi mgq
ekvL-Avlvp
K`ej Ze fv`-Avwkb gvmI Pviv
jvMvbv hvq
R-fv` gvm (ga g-ga
md`v
m^i)
ga ekvL-ga KvwZK
RjcvB
(g-Avei)
ekvL-R gvm Ze fv`AvgjwK Avwkb gvmI Pviv jvMvbv
hvq
ekvL-R gvm Ze Avwkb
jUKb
gvmI Pviv jvMvbv hvq
ekvL-Avlvp
AvZv Ze fv` - Avwkb gvmI Pviv
jvMvbv hvq
ekvL-Avlvp
kwidv Ze fv`-Avwkb gvmI Pviv
jvMvbv hvq
dji
bvg
4x4 wg:
6x6 wg:
7x7 wg:
7x7 wg:
7x7 wg:
7x7 wg:
6x6 wg:
10-15
10-15
60x60x60
m.wg.
15-20
10-15
15-20
25
10-15
1x1x1 wg:
1x1x1 wg:
1x1x1 wg:
1x1x1 wg:
1x1x1 wg.
1x1x1 wg.
250
250
500
250
250
250
250
250300
300400
500
250
250
300
250
200
200
200
50
`v
(Mvg)
evib
(Mvg)
88
5x5 wg:
8x8 wg:
4x4 wg:
ga R-ga kveY
ga R-ga Avwkb
ga ekvL-ga KvwZK
(g-Avei)
ga R-ga fv`
(Ryb-AvM)
Rvgij
Mvjvc
Rvg
Mve
KigPv
25
26
27
28
6x5 wg:
50x50x50
m. wg.
1x1x1 wg:
1x1x1 wg:
1x1x1 wg:
60x60x60
m.wg.
jey
2.53x2.5-3
wg:
24
75x75x75
m.wg.
4-5x4-5
wg:
Kgjv
23
1x1x1 wg:
10
15 + 4-5
KwR QvB
15-20,
3-5 KwR
QvB
15-20
10-15 +
Pzb 250
Mvg, 3-5
KwR QvB
10-15
10-15
7x7 wg:
Kvgivv
22
ivcYi mgq
ivcY
`~iZ
dji
bvg
wgK
bs
200
250
250
250
200
250
250
150
250
250
200
250
250
100
100
`v
(Mvg)
evib
(Mvg)
89
WDqv
AoeiB
34
35
36
Ze mP wbwZ Kiv Mj
ekvL _K ga KvwZK ch
Pviv/Kjg ivcY Kiv hvq
6x6 wg:
8x8 wg:
LRyi
33
6x6 wg:
exwP Kjv
32
5x5 wg:
wejvwZ
Mve
6x6wg:
Zvj
31
8x8 wg:
2x2 wg:
ga ekvL-ga KvwZK
(g-Avei)
ZuZzj
30
7x7 wg:
ivcY
`~iZ
gvN-ekvL I Avwkb-KvwZK
ga ekvL-ga fv`
(g-AvM)
ga R-ga fv`
(Ryb-AvM)
fv`-Avwkb
(ga AvM-ga Avei)
PvjZv
29
ivcYi mgq
dji
bvg
wgK
bs
75x75x75
m. wg.
1x1x1 wg:
60x60x60
m.wg.
75x75x75
m. wg.
15
15-20
10-40
10
750
15-20,
3-5 KwR
QvB
1x1x1 wg:
10-15
60x60x60
m.wg.
20
15-20
1x1x1 wg:
1x1x1 wg:
200
500
500
125
200
250
300
500
150
250
750
250
250
250
250
evib
(Mvg)
90
dji
bvg
mvZKiv
Avukdj
Lyw`Rvg
Wzgyi
KvDdj
ZKi
Avcj
Kzj
wgK
bs
37
38
39
40
41
42
43
5x5 wg:
R - Avlvp
(ga g - ga RyjvB)
Ges fv` - Avwkb
(ga AvM - ga Avei)
ekvL - Avlvp
(g - RyjvB)
6x6 wg:
7x7 wg:
5x5 wg:
5x5 wg:
6x6 wg:
ivcYi mgq
ekvL - R
ivcY
`~iZ
1x1x1 wg:
1x1x1 wg:
1x1x1 wg:
15-20
15-20
15-20
15-20
15-20
75x75x75
m. wg.
75x75x75
m. wg.
15-20
1x1x1 wg:
200
250
250
500
500
500
250
200
250
250
250
250
250
250
100
10
evib
(Mvg)
91
ga R-fv`
R-Avwkb
R-kveY
cxPdj
bvkcvwZ
ZuyZ dj
48
49
50
47
46
75x75x75
wg:
10x10 wg: 1x1x1 wg:
75x75x75
5x5 wg:
wg:
75x75x75
3x3 wg:
wg:
35x35x35
1x1 wg:
wg:
5x5 wg:
evDKzj
45
R-Avlvp/fv`-Avwkb
cvwbdj
44
wgw
ZuZzj
iv^yUvb
5x4 wg:
1x1x1 wg:
1.0-1.5
wg. `~i
3/4wU jZv
MZi
GK m cqvRb bB
eua cyKzi
ivcY
ivcYi mgq
10-15
10-15
10-15
15-20
0.200
0.200
0.200
100
20 + QvB
2 KwR +
cPv Lj
150 Mvg
15-20
0.100
0.200
0.200
0.500
0.500
200
0.100
0.200
0.200
0.250
0.250
100
100
dji
bvg
wgK
bs
ivcY
`~iZ
10
evib
(Mvg)
92
ZigyR
evwO
WIdj
51
52
53
ga R-ga kveY
cl-gvN
AvMvnvqY-cl
ivcYi mgq
1.5x1.5
wg:
6x6 wg:
2x2 wg:
ivcY
`~iZ
we.`.
1. mgy`q mvi MZ w`q gvwU fivU KiZ ne Ges Pviv-Kjg jvMvbvi mgq mvi gvwUi mv_ wgwkq DjUcvjU Ki
Pviv ivcY KiZ ne|
2. Avbvim Pvl RwgZ Mvei, wRcmvg I wUGmwc mvi eW Zwii mgq Ges BDwiqv I cUvk mvi Pviv ivcYi 4 _K 5 gvm ci _K
i Ki 5 wKwZ cqvM KiZ ne|
dji
bvg
wgK
bs
10
evib
(Mvg)
cvKvgvKo
cvKvi bvg : Avgi ncvi cvKv
wZi jY
`gb eevcbv
1.2
wZi jY
`gb eev
93
`gb eev
K) welUvc duv` eenvi Ki
L) evwMs Gi gvag
Avg
2.1
wZi jY
c_g cvZvq QvU QvU a~mi ev`vwg ev Kvjv `vM co| ci QvU eo
me `vM wgwjq eo `vMi mw nq| QvK hw` cvZvi euvUvq AvgY
Ki Ze cvZv Si co| Avgi gyKzj, dzj ev KwP Avg Avv
nj QvU QvU Kvjv `vM co Ges Si co| Wvmv Aevq Avv
nj Avgi Mvq a~mi ev`vwg ev Kvjv `vM co| AbK mgq Avgi
Avv vb _K dU hvq ev dvvi mw nq Ges GK iKg cPZ
i Ki|
`gb eev
94
`gb eev
KuvVvj
`gb eev
95
ivMevjvB
KuvVvj
ivMi bvg : KuvVvji gywP Si cov
wZi jY
`gb eev
`gb eev
MvQi giv Wvj I gywP msMn Ki cywoq A_ev gvwUZ cuyZ djZ
ne| 10 wjUvi cvwbZ 25 Mvg WvB_b Gg 45 A_ev evwfwb
50 Mvg wgwkq ivMvv MvQ c_g evi Kivi 7 w`b ci
wZxq evi Ges Gi 7 w`b ci ZZxq evi KiZ ne|
`gb eev
cqviv
3.1 cvKvi bvg : mv`vgvwQ
wZi jY
`gb eev
`gb eev
97
cqviv I Wvwjg
7.1 cvKvi bvg : cqviv I Wvwjgi dj wQ`Kvix cvKv
wZi jY
`gb eev
cqviv
3.1 ivMi bvg : Gb_vKbvR
wZi jY
cqvivi Mvq c_g QvU QvU ev`vwg iOqi Kbv `vM `Lv
hvq|
`vMjv Av Av eo nq Kvjv iOqi Zi mw Ki|
Avv dj cwic nj AbK mgq dU hvq|
ci dji kuvm k nq LvIqvi AhvM nq co|
`gb eev
98
wjPz
`gb eev
`gb eev
99
bvwiKj
`gb eev
bvwiKj MvQi Mvovi Avkcvk _K Mveii Mv`v, cPv ev
cPbkxj AveRbv, c~e Avv MvQi cPv wo mwiq djZ
ne|
MvQi WMvq cvKvi MZ `Lv Mj jvnvi wkK XzwKq LywPq
cvKv gi djZ ne|
BbRKkbi wmwi w`q wWRj ev Kivwmb ev mywgw_qb 50
Bwm MZ cqvM Ki gvg w`q MZi gyL e Ki w`Z ne|
Kjv
4.1 cvKvi bvg : Kjvi cvZv I dji weUj
wZi jY
`gb eev
Kjv
4.1 ivMi bvg : Kjvi cvbvgv ivM
wZi jY
`gb eev
`gb eev
101
m divgb duv`
cyil cvKvK AvK Kivi Rb x g_ GK aibi
ivmvqwbK c`v_ wbMZ Ki hv m divgb bvg
cwiwPZ| m divgbi M cyil cvKv AvK
nq Ges x cvKvi mv_ wgwjZ nq| dj wQ`Kvix
x cvKv KZK wbtmZ GgbB GKwU m divgb
eZgvb AvweZ nqQ hv Kwg Dcvq Zwi Kiv
me Ges eZgvb evwYwRKfveI mnRjf| m~
wQ`mn cvwKi QvU wUDe 2 _K 3 wgwj Mvg
cwigvY divgb fi wUDewU GKwU cvKv aiv duv` Szwjq ivLj Zv 6 _K 8 mvn ch
cyil g_ AvK KiZ cvi, hv cieZxZ msMn Ki asm Kiv nq|
mvaviYZ dj KwP Aevq djwQ`Kvix cvKvi AvgY i nZ `Lv hvq| mnZz dji GB
chvq nZB divgb duv` vcb Kiv DwPZ Ges Zv m~Y dj gmygB RwgZ ivLZ ne|
GKwU ev `yBwU LuyvUi mvnvh divgb duv` RwgZ vcb KiZ ne| RwgZ LuywU `pfve
vcb Ki divgb duv`K Zvi ev k myZvi mvnvh LyuwUi mv_ eua ivLZ ne| duv`
AewZ divgb UvcwU hvZ me`v dmji DPZvi 10 _K 15 m.wg. Dci _vK mw`K
Lqvj ivLZ ne| GRb MvQi DPZv evovi mv_ mv_ divgb duv`i DPZvI evovZ
ne|
Wv Ges DBs RvZxq duv`i AvVvjv c ayjvevwj I cvKvi kixii Askwekl jM _vKZ
cvi| hv` AvVvjv c chv AvVvjv bv nq Ze g_ GLvb Gm AvUKv coe bv| cwZwbqZ
duv` cheY Ki cqvRb nj AvVvjv c cwieZb KiZ ne| AwZwi iv`,ew I evZvm m~Y
duv` b nq hZ cvi| Gic wej^ bv Ki RwgZ bZzb duv` msvcb KiZ ne|
RwgZ dvbj duv` mePq `xNvqx nq Ze G duv`i cvwK evM wQo hZ cvi| wZM
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