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dj cwiwPwZ

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cavb mv`K

Kwlwe` wgRvbyi ingvb

mv`K

Kwlwe` Wi gv. Rvnvxi Avjg

mvweK cwiKbvq
Kwl Z_ mvwfm

Lvgvevwo, XvKv-1215

dj` eivcY c 2015

Kwl gYvjq KZK MwVZ cPvi I cKvkbv DcKwgwU


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Kwlwe` wgRvbyi ingvb


gv. Rvnvxi nvmb
KvRx KvBg~j Bmjvg
GKGg gwbij Avjg
Kwlwe` W. gvnv` kvnRvnvb
Kwlwe` W. gv. AvRgZ Djvn
Kwlwe` W. gyx ivkx` Avn&g`
Kwlwe` W. Rvnvxi Avjg
`Iqvb wmivR
Kwlwe` gvn` Avbvqvi nvmb

cwiPvjK, Kwl Z_ mvwfm


mnKvix cwiPvjK, Kwl wecYb Awa`i
GmGmI, GmAviwWAvB
DccwiPvjK (dzj-dj), wWGB
gyL evwbK KgKZv
wcGmI, dj wefvM, evwi MvRxcyi
wcGmI, dj wefvM, evwi MvRxcyi
DccwiPvjK, weGwWwm
DcvcK gvwU I gvbyl, wewUwf
cavb Z_ Awdmvi, Kwl Z_ mvwfm

KwDUvi Mvwd I B-eyK wWRvBb


ev`j P` miKvi
badal12june@yahoo.com
+8801712787950

Kwl Z_ mvwfm

AvjvKwP
msMn

cKvkKvj
Ryb-2015/Avlvp-1422

g~`Y

Kwl Z_ mvwfm
Lvgvievwo, XvKv-1215|

AvnvqK
m`m
m`m
m`m
m`m
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Avgv`i K_v
gvbe`ni cyw Pvwn`v c~iY, gavi weKvk I ivM cwZiva gZv evovZ dji iZ Acwimxg|
dj Avgv`i wPivqZ HwZni AweQ` Ask| cywwe``i gZ RbcwZ cwZw`b 115 _K 125
Mvg dj LvIqv cqvRb, wK Avgiv LZ cviwQ gv 40 _K 45 Mvg| Gi g~j KviY Pvwn`vi
Zzjbvq RvMvbi ^Zv| ZvB dj` eivcY c `wk dji Pviv ivcY I Drcv`b Avgv`i
D`vMx nZ ne| dji `k-evsjv`k| Avgv`i `k cvq 70 iKgi dj Rb| `wk djjv iO,
im, ^v` Abb| cwZwU `kxq djiB iqQ AbK cywgvb Avi egyLx eenvi| Ze we`wk
dji AvwaK Avgv`i wPiPbv Dcv`q Avi my^v`y `wk djjv AbKUv nvwiq hZ emQ| G
Rb cPwjZ AcPjwZ me aibi `wk dji Avev` evwoq, Drcv`b ew Ki eQievcx Avgv`i
Lv` ZvwjKvq G`i vb Ki w`Z ne|
`vbvRvZxq Lv` ^qsm~YZv ARb KijI cyw wbivcvi welqwU Avgv`i GLb iZ w`Z
ne| cyw I mylg Lvevi dj AZ iZc~Y fwgKv cvjb Ki ej my RvwZ MVb dj Pvl
mmviY I dji Drcv`b evovbv GKv cqvRb| dj Lv` I cyw Dcv`vbi mg fvvi| dj
wfUvwgb, LwbR c`v_, Auvk Ges cPzi DcKvix nigvb I Dw ivmvqwbK _vK hv kixiK wewfb
ivMevjvB _K iv Ki| dj Jlwa YvY mg ivM cwZivax `vIqvB| dji ewk Drcv`b
Ges cwqvRvZKiY ewk gybvdv DcvRb mnvqZv Ki Abw`K `vbvRvZxq Lv` kmi MnYKI
cwiwgZ cwigvY ivL| dji Drcv`b, wecYb, eevcbv Ges cwqvRvZKiY AZ kgNb KvR
ej Gjv Kgmsvbi myhvM mw Ki Lv` wbivcv Ges A_bwZK mgw wbwZKiY iZc~Y
Ae`vb ivL| G welqjv weePbvq iL cwZ eQii gZv GeviI Kwl gYvjqi D`vM
RvZxqfve dj` eivcY c 2015 D`hvcb Kiv nQ| G eQii cwZcv`-w`b
e`ji evsjv`k, dj e fiev `k| Gi g~j j nQ `wk dji Pvl hwKfve evwoq
cywmg wbivc` Lv`ejq Zwii mv_ A_bwZK mgwi welq RbMYK KvhKifve Dy Kiv|
Gi myz evevqbi j RvZxq, wefvM, Rjv I DcRjv chvq bvbv Kvhg MnY Kiv nqQ| G
Kvhg mvdjgwZ KiZ dj cwiwPwZ I Pvlvev` Kkj eBwU cKvk Kiv njv| KlK-KlvYx,
mcmviYKgx, wevbx, QvQvxmn AvMnx cvVK eBwU coj wewfb dji cwiwPwZ, msw Drcv`b
Kkjmn cvmwK AbK Z_ RvbZ cvieb ej Avgvi wekvm| eBwU cKvk hviv mnhvwMZv
KiQb Zv`i mevBK AvwiK abev` I KZZv RvbvwQ| dj` eivcY c I RvZxq dj
c`kbx 2015 mvdjgwZ nvK GUvB Kvgbv Kwi|

(wgRvbyi ingvb)
cwiPvjK
Kwl Z_ mvwfm

m~wP c
g

dji bvg

BsiwR bvg

evwbK bvg

cv

25
26
27
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31
32
33

KuvVvj
Avg
wjPz
cqviv
Kzj
Kjv
`wk Avgov
wejvwZ Avgov
cuc
Avbvim
bviKj
evZvwe jey
jey
kiewZ jey
Kgjv
gvv
Av`v Rvwgi
mvZKiv
KvgivOv
wewjw^
WIdj
WDqv
md`v
Mvjvc Rvg
Rvg
zw` Rvg
AvZv
UK AvZv
kwidv
PvjZv
ZKi
Wzgyi
KigPv

Jack-fruit
Mango
Litchi
Guava
Jujube
Banana
Hog plum
Golden apple
Papaya
Pineapple
Coconut
Pummelo
Lemon, Lime
Mosamvi
Mandarin
Sweet Orange
Ada jamir
Satkara
Carambola
Bilimbi
Daophal
Mankey jack
Sapota
Rose apple
Jamun
Khudijam
Bullocks Heart
Soursop
Custard apple
Indian dellenia
Toikor
Fig
Karanda

Artocarpus heterophyllus
Mangifera indica
Litchi chinensis
Psidium guajava
Zizyphus mauritiana
Musa sapientum
Spondius pinnata
Spondius dulcis
Carica papaya
Ananas comosus
Cocos nucifera
Citrus grandis
Citrus limon, C. aurantifolia
Citrus paradisi
Citrus reticulata
Citrus mauricata
Citrus assamensis
Citrus macroptera
Averrhoa carambola
Averrhoa bilimbi
Garcinia xanthochymus
Artocarpus lacucha
Achras sapota
Syzygium jambos
Syzygium cumini
Syzygium fruiticosum
Annona reticulata
Annona muricata
Annona squamosa
Dellenia indica
Garcinia pedunculata
Ficus carica
Carissa carandas

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34

jUKb

Burmese grape

Baccaurea sapida

34

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02
03
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05
06
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09
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11

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23

24

35

ej

Bel

Aegle marmelos

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36

K`ej

Wood apple

Feronia limonia

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37

Mve

River ebony

Diospyros peregrina

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38

wejvwZ Mve

Velvete apple

Diospyros discolor

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39

Zvj

Palmyra palm

Borassus flabellifer

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40

LRyi

Date palm

Phoenix sylvestris

40

41

RjcvB

Olive

Elaeocarpus floribundus

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ZuZzj

Tamarind

Tamatindus indica

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AoeiB

Star gooseberry

Phyllanthus distichus

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Auvkdj

Longan

Nephelium longana

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Wvwjg

Pomegranate

Punica granatum

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Rvgij

Wax apple

Eugenia javanica

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KvDdj

Cowa

Garcinia cowa

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48

cvwbdj

Water chestnut

Trapa bicornis

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djmv

Phalsa

Grewia asiatica

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50

cvmb dj

Passion Fruit

Passiflora edulis

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51

dzwU/evwO

Musk Melon

Cucumis melo

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52

ZigyR

Water melon

Citrullus vulgaris

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53

ewi

Strawberry

Fragaria ananassa

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54

iv^yUvb

Rambutan

Nephelium lappaceum

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55

WvMb dj

Dragon Fruit

Hylocereus undatus

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56

iwUdj

Breadfruit

Artocarpus altilis

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wUmv dj

Tiesa/Yellow Sapota

Pouteria campechiana

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cvwmgb

Persimon

Diospyros kaki

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AvfvKvWv

Avocado

Persea americana

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RvewUKvev

Jaboticaba

Myrciaria cauliflora

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kvbZvj

Santol

Sandoricum indicum

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bvkcwZ

Pear

Pyrus communis

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eZdj

Calamus Palm

Calamus gibbsianus

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ZzuZdj

Mulberry

Morus indica

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jyKjywK

Flacourtia

Flacourtia jangomes

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AvgjKx

Anola

Emblica officinalis

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eniv

Beleric

Terminalia belerica

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68

nixZKx

Yellow Myrobalan

Terminalia chebula

68

69

euwP/cvwbqvj

Indin plum

Flacourtia indica

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70

Avjy evLviv

Round plum

Prunus bokherensis

70

71

gvLbv

Fox nut

Euryale ferox

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PzKzi

Resella

Hibiscus sabdariffa

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wcP

Peach

Persica vulgaris

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Avyi

Grape

Vitis vinifera

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mycvwi

Betel nut

Areca catechu

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KvRyev`vg

Cashew nut

Anacardium occidentale

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KvevBW w`q dj cvKvbv wZKi

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dj MvQ iZ

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DbZgvbi dj cvIqvi Dcvq

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dj` ei esk wevi

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AR esk wevii wewfb cwZ

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Pviv ev Kjg ivcY I iYveY Kkj

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dj Pvl Abykiwbq Kkj

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85-92

85

dj MvQi Pviv/Kjg ivcY Z_


wewfb cKvi cavb cavb dj I dj MvQi cvKv I ivMevjvB

86

m divgb duv`

102

87

Avg aZKiY I kvab Mig cvwb chyw

103

88

DbZ RvZi Pviv-Kjg cvw vb

104

93-101

fwgKv
MvQ Avgv`i AKwg I wek ez| Avgv`i Ab, e, evmvb Ilyac GK K_vq
Rxeb aviYi Rb cqvRbxq me DcKiYB MvQ ev Dw` RMZi KvQ _K Avgiv
cq _vwK| cvKwZK fvimvg eRvq ivLZ Dw`i Rywo bB| cwiekwe``i
gZ, GKwU `ki gvU AvqZbi kZKiv 25 fvM ebfwg _vKv cqvRb| wK
Avgv`i `k ebf~wg iqQ gv 15 _K 17 fvM| ZvQvov, cvKwZK m`h
msiY, cwiek `~lY Kgvbv, Rxeb ivKvix AwRb mieivn, KvVi RvMvb,
cvKwZK wechq iva cfwZ KviY ei cqvRbxqZv Acwimxg| e Avgv`i
Rxeb Rxebv egyLx DcKvi Ki|
Avgv`i `k cavbZ wZb aibi e iqQ hgb dj`, ebR I flR e|
DjwLZ wZb aibi ei ga dj` ei iZ I Ae`vb AbK ewk| Kbbv
Giv Avgv`i Lv`, cyw, wfUvwgbi Pvwn`v c~iY, kvixwiK evo-evowZ, gavi weKvk,
ivM cwZiva gZv ew, ccvwLi Lvevi mevcwi MvgxY RbMYi Avqewmn
bvbvwea myweav Avgiv dj` e _K cq _vwK| ZvQvov AbK dj` e _K
gvbmZ KvVI cvIqv hvq| Avgv`i cwZw`b h cwigvY dj LvIqv `iKvi Avgiv
m cwigvY LZ cvB bv| Gi g~j KviY Pvwn`vi wecixZ RvMvbi ^Zv| ZvB
cPwjZ-AcPwjZ `wk djjvi Pvl evwoq dji Drcv`b ewZ mP nZ ne|
GZ hgb cyw Pvwn`v c~iY ne Zgwb A_bwZKfveI jvfevb nIqv hve| G K_v
weePbvq iL Gevii dj` eivcY ci cwZcv` wbaviY Kiv nqQ w`b
e`ji evsjv`k, dj e fiev `k| G cwZcv`i AvjvK RvZxq I AvwjK
chvq wewfb Kgm~wP MnY Kiv nqQ| mswk mevi AskMnY dj` eivcY c
cvjb MnxZ Kgm~wP mdj I mv_K nvK GUvB Avgv`i cZvkv| Avgiv GKvfve
wekvm Kwi w`b e`ji cvjvq cwiKbvi h MwZ cqQ evsjv`k m cwicwZ
dj ei Avev` Ki dj dj UBU^yi Ki `e Avgv`i cvYi evsjv`kK|

KuvVvj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Drcv`b GjvKv
eenvi

Jack-fruit
Artocarpus heterophyllus
DbZ RvZi ga iqQ evwi KuvVvj-1, evwi KuvVvj-2 I evD KuvVvj-1|
KuvVvjK Kvli ewk Abymvi wZb fvM fvM Kiv hvq| Zv njv
LvRv, Av`ivmv I Mvjv|
KuvVvj cPzi kKiv, Avwgl I KvivwUb iqQ|
KuvVvji kuvm I exRK Pxb `k ejeaK wnme weePbv Kiv nq|
KuvVvji cvov cvZvi QvBqi m fzv I bvwiKji Lvmv GK
cywoq bvwiKj Zji m wgwkq Nv ev Z vb eenvi Kij Nv
wKq hvq| wkKoi im Ri Ges cvZjv cvqLvbv wbivgq eeZ nq|
evsjv`ki me RjvZB Pvl nq| Ze XvKv, UvvBj, MvRxcyi, biwms`x,
w`bvRcyi, gqgbwmsn, iscyi, ivvgvwU, LvMovQwo, gjfxevRvi Ges
we.evwoqv DjLhvM|
KuvPv dj ZiKvwi, cvKj dj wnme Ges exR gq`v I ZiKvwi wnme
eenvi Kiv hvq| KuvVvji fvZv I gv_v MvLv` wnme eenvi nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
01

88.0
1.1
0.2
48
1.8
0.1
18.9
20
0.5
4700
0.11
0.15
21

BsiwR bvg
evwbK bvg
RvZ

cywY
JlwaY

Drcv`b GjvKv
eenvi

Avg

Mango
Mangifera indica

evsjv`k Kwl MelYv BbwwUDU DvweZ RvZ evwi Avg-1 (gnvb`v), evwi
Avg-2, evwi Avg-3 (Avcwj), evwi Avg-4 (nvBweW), evwi Avg-5, evwi
Avg-6, evwi Avg-7, evwi Avg-8(eYx), evwi Avg-9 (KuvPv wgVv), evwi
Avg-10| evsjv`k Kwl wekwe`vjq DvweZ RvZjv njv evDAvg-1,
evDAvg-2, evDAvg-3, evDAvg-4, evDAvg-5, evDAvg-6, evDAvg-7,
evDAvg-8, evDAvg-9,
evDAvg-10| GQvovI iqQ MvcvjfvM, jvsov, ximvcvwZ, wngmvMi,
dRwj BZvw` Rbwcq RvZ|
^v`, cywZ I M Avg AZzjbxq| ZvB AvgK dji ivRv ejv nq| Avg
cPzi wfUvwgb G ev KvivwUb, wfUvwgb wm, LwbR c`v_ I Kvjvwi iqQ|
wfUvwgb G-Gi w`K _K Avgi vb cw_exi cvq me dji Ici|
Avqyew` I BDbvwb cwZi wPwKrmvq cvKv dj jvKRwUf, ivPK I UwbK ev
ejKviKic eeZ nq| ivZKvbv I AZ cwZiva cvKv Avg GgbwK KuvPv
Avg gnla| KwP cvZvi im `uvZi e_v DckgKvix| Avgi Kbv gyKzj
cvZjv cvqLvbv, cyibv Avgvkq Ges cm&vei Rvjv-hYv Dckg Ki| Ri,
eyKi e_v, eg~ ivMi Rb Avgi cvZvi PzY eeZ nq|
evsjv`ki me Drcv`b nq| Ze PuvcvBbeveM, ivRkvnx, bvUvi, w`bvRcyi,
Kzwqv, gnicyi, hkvi, mvZxiv, VvKziMuvI I iscyi RjvZ fvjv Rb|
dj wnme LvIqvi cvkvcvwk Avg _K PvUwb, AvPvi, Avgm, gviev,
Rvg, Rwj I Rym Zwi nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

78.6
0.8
0.7
90
1.9
0.1
20.0
16
1.3
8300
0.10
0.07
41
02

wjPz
BsiwR bvg
evwbK bvg
RvZ

cywY
JlwaY

Drcv`b GjvKv
eenvi

Litchi
Litchi chinensis
evsjv`k Kwl MelYv BbwwUDU DvweZ RvZjv njv evwi wjPz1 (`ki Divj Pvl DchvMx), evwi wjPz-2 (`ki c~evj
Pvl DchvMx), evwi wjPz-3 (`ki me Aj) Ges evwi wjPz-4
(evsjv`ki Di I Di-cwgvj Pvl DchvMx), evwi wjPz-5|
Gme RvZi cvkvcvwk evsjv`k wewfb Aj PvlKZ wjPz RvZi
ga e`vbv, ev^vB, Pvqbv-1, gvRvd&dwi, gjevwo, K`wg DjLhvM|
wjPzZ cPzi cwigvY kKiv, wfUvwgb wm I Lv` kw iqQ|
evjZv I weQ Kvgovj wjPz cvZvi im eenvi Kiv nq| Kvwk,
cUe_v, wUDgvi Ges Mvi ew `gb wjPz dj KvhKi| PgivMi
e_vq wjPzi exR eeZ nq| cvwbZ wm wjPzi kKo, evKj I dzj
Mjvi Nv mvivq| KwP wjPz wk`i em ivM Ges exR A I vqweK
hYvi Ilya wnme eenvi nq| evKj I wkKoi Kv_ Mig cvwbmn
Kzwj Kij Mjvi K Dckg nq|
evsjv`ki eni ivRkvnx, w`bvRcyi, Kzwqv, hkvi, cvebv,
gqgbwmsn I PMvg Rjvq ewk cwigvY wjPz Drcb nq|
dj wnme LvIqv QvovI wjPzi im PKvjU I PKvjU RvZxq Lv``e
eenvi nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
03

84.1
0.5
0.5
61
1.1
0.2
13.6
10
0.7
0
0.02
0.06
31

cqviv
BsiwR bvg
evwbK bvg
RvZ

cywY
JlwaY
Drcv`b GjvKv
eenvi

Guava
Psidium guajava
evsjv`k Kwl MelYv BbwwUDU DvweZ RvZjv njv KvRx cqviv, evwi
cqviv-2, evwi cqviv-3(jvj kuvk)| evsjv`k Kwl wekwe`vjq _K DvweZ
RvZ jv njv- evDcqviv-1, evDcqviv-2, evDcqviv-3, evDcqviv-4,
evDcqviv-5, evDcqviv-6, evDcqviv-7, evDcqviv-8, evDcqviv-9 Ges
eez kL gywReyi ingvb Kwl wekwe`vjq _K DvweZ RvZ njvBcmvcqviv| Gme RvZi cvkvcvwk Abvb Rbwcq RvZjv njv ^icKvwV,
Kvb bMi I gyKz`cyix|
cPzi wfUvwgb wm iqQ| ewea Yi KviY cqvivK wgmixq Aji
Avcj ejv nq|
wkKo, MvQi evKj, cvZv Ges AcwicK dj Kjiv, Avgvkq I Abvb cUi
cxov wbivgq fvjv KvR Ki| Z ev NvZ _uZjvbv cvZvi cjc w`j
DcKvi cvIqv hvq| cqvivi KwPcvZv wPevj `uvZi e_v Dckg nq|
evsjv`ki me Drcv`b nq| Ze ewikvj, wcivRcyi, SvjKvwV, MvRxcyi,
XvKv, PMvg, we.evwoqv, ivvgvwU, LvMovQwo Rjv DjLhvM|
UvUKv dj wnme LvIqv QvovI cwqvRZKiYi gvag cqviv _K Rvg,
Rwj I Rym Zwi Kiv nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

81.7
0.7
5.2
51
0.9
0.3
11.2
10
1.4
100
0.21
0.09
210
04

Kzj
BsiwR bvg
evwbK bvg
RvZ

cywY
JlwaY

Ber, Jujube
Zizyphus mauritiana
evsjv`k Kwl MelYv BbwwUDU _K DvweZ RvZjvi ga iqQ
evwi Kzj-1, evwi Kzj-2, evwi Kzj-3, evwi Kzj-4| eez kL
gywReyi ingvb Kwl wekwe`vjq _K DvweZ RvZ njv Avcj Kzj
(weDKzj-1)| evsjv`k Kwl wekwe`vjq _K DvweZ RvZjv njv
evDKzj-1, evDKzj-2, evDKzj-3| GQvovI Kzwgjv Kzj, mvZxiv Kzj,
ivRkvnx Kzj bvg wKQz RvZi Avev` nq _vK|
Kzj h_ cwigvY wfUvwgb G, wfUvwgb wm I LwbR jeY _vK|

Kzj I cvZvevUv evZi Rb DcKvix dj i cwivi Ges nRg mnvqK|


cU evqy I AiwP iva dzj _K Zwi Ilya eenvi Kiv nq| Kbv
Kzji uov I AvLi o wgwkq PU Lj gq`i mv`vvei wKQzUv
DcKvi nq|
Drcv`b GjvKv evsjv`ki me Drcv`b nq| Ze ivRkvnx, Kzwgjv, Lyjbv, ewikvj I
gqgbwmsn DrK RvZi Kzji Avev` nq _vK|

eenvi

Kzj mvaviYZ cvKv I UvUKv Aevq LvIqv nq| Kzj _K AvPvi, PvUwb
I Abvb gyLivPK LveviI Zwi Kiv hvq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
05

73.2
1.0
104
2.9
0.1
23.8
11
0
0.02
0.05
51

Kjv
BsiwR bvg
evwbK bvg
RvZ

cywY
JlwaY

Drcv`b GjvKv

Banana
Musa sapientum
eenvii Ici wfw Ki Kjvi RvZK `yB fvM fvM Kiv hvq| h_v
K. cvKv dj wnme LvIqvi Kjv G aibi KjvK Avevi wZb fvM fvM Kiv
hvq| hgb
* m~Y exRgy Kjv : hgb- mewi, AgZmvMi, evwi Kjv-1, evwi Kjv-3,
evwi Kjv-4, gnimvMi, AwMki, KvbvB evwm, fjix|
* A msLK exRhy Kjv Puvcv, wPwb Puvcv, Kewi, Mjv my`ix|
* exR hy Kjv Zzjv AvBUv, Mvgv AvBUv, gbvni|
L. KuvPv Kjv ev AvbvwR Kjv evwi Kjv-2, KuvVvwj, gw`iv, ejv, eofvMb,
AvbvwR BZvw`|
Kjvq cPzi cwigvY Kvjwi, kKiv, wewfb wfUvwgb, LwbR c`v_ iqQ|
cvKv Kjv KvKvwVb `~ixKiY eenvi Kiv nq| Kjvi _vo-gvPv Ges wkKo
WvqvewUm, Avgvkq, Avjmvi, cUi cxov wbivgq eeZ nq| Kjv mnRcvP
nIqvq ivMxi c_ wnme eeZ nq| cvKv wewPKjv KwgbvkK I cUi bvbv
iKg cxov Dckg gnla wnme eeZ nq|
biwms`x, UvvBj, gqgbwmsn, eov, ewikvj, hkvi, gnicyi, iscyi GjvKvq
evcKfve Kjvi Pvl nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

62.7
0.9
0.4
109
0.7
0.8
25.0
13
0.9
0
0.10
0.05
24
06

`wk Avgov
BsiwR bvg
evwbK bvg
RvZ

cywY
JlwaY
Drcv`b GjvKv
eenvi

Hog plum
Spondias pinnata, S. mangifera
Avgv`i `k `yB cRvwZi Avgov cvIqv hvq, Gjv njv wejvwZ
Avgov (Golden Apple) I `wk Avgov (Hog plum)| wejvwZ
Avgov `ki cvq me vbB Kg ewk Rb Ze ewikvj Aj
Gi Pvl ewk nq ej GwU ewikvjx Avgov bvg ewk cwiwPZ| `wk
Avgovi Kvb Abygvw`Z RvZ bB|
Avgov GKwU cyw mg dj| GZ wfUvwgb wm Qvov KvivwUb, kKiv
I wewfb LwbR c`v_ iqQ|
Avgov wc I Kd wbeviY Ki| AvgbvkK I K^i cwivi Ki|
AiwPZ I wcegb eenvi Kiv nq|
me| Ze eni ewikvj I mvZxiv GjvKvq Gi Drcv`b mePq
ewk|
wejvwZ Avgov KuvPv LvIqv nq| GwU LZ UK-wgw ^v`i nq _vK|
wejvwZ I `wk `yB aibi Avgov _KB my^v`y AvPvi, PvUwb, Rwj
BZvw` Zwi Kiv hvq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
07

83.2
0.6
1.0
66
1.1
0.1
15
55
3.9
800
0.28
0.04
92

wejvwZ Avgov
BsiwR bvg
evwbK bvg
RvZ

cywY
JlwaY

Golden apple
Spondius dulcis
evwi Avgov-1 (evivgvwm), evwi Avgov-2 bvg evsjv`k Kwl MelYv
BbwwUDU _K GKwU RvZ Abygv`b Kiv nqQ| Abygvw`Z RvZi
ga evsjv`k Kwl MelYv BbwwUDU _K DvweZ evwi Avgov-1
(evivgvmx), evwi Avgov-2 Ges evsjv`k Kwl wekwe`vjq _K
DvweZ RvZ evDAvgov-1 DjLhvM|
Avgov wfUvwgb wm mg GKwU dj|

wewfb aibi ivM Ilyaic Avgovi eenvi iqQ| Avgov MvQi Qvj
_uZv Ki GK PvgP im wKQy w`b Lj kixi LmLm fve _vK bv Ges
kw cvIqv hvq| Avgovi GK PvgP imi mv_ wPwb w`q wgwkq Lj
`y-Pvi w`bi ga i Avgvkq fvjv nq hvq| Avgov UzKiv Ki KU
A jeY wgwkq Lj gyLi ^v` wdi Avm|
Drcv`b GjvKv `ki me Pvl Kiv hvq| Ze eni ewikvj I mvZxiv Aj G dj
fvjv nq|
wejvwZ Avgov KuvPv LvIqv hvq| GQvov G _K my^v`y AvPvi, PvUwb,
eenvi
Rwj Zwi Kiv hvq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (%)
gvU LwbR c`v_ (Mvg)
Auvk (Mvg)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
dmdivm (Mvg)
jn (wg. Mvg)
Lv` kw (wKjvKvjwi)

84.9
0.6
1.0
1.1
0.1
15
55
0.02
3.9
66

08

cuc
Papaya
Carica papaya
evsjv`k Kwl MelYv BbwwUDU _K DvweZ kvnx cuc
GKwU DPdjbkxj cuci RvZ| wewfb vbxq RvZi cvkvcvwk
eZgvb bvbv iKg nvBweW RvZi cuci Avev` nq _vK|
Avgi ciB wfUvwgb G Gi cavb Drm njv cvKv cuc| KuvPv
cywY
cucZ cPzi cwigvY ccBb bvgK nRgKvix Dcv`vb _vK|
ARxY, Kwg msgY, Avjmvi, ZK Nv, GKwRgv, wKWwb msv
JlwaY
RwUjZv, wWc_wiqv, AvwK I cvKjxi Kvvi cfwZ ivM
wbivgq KuvPv cuci ccBb eenvi Kiv nq| cuci AvVv I exR
wwgbvkK I wcnv hKZi Rb DcKvix|
Drcv`b GjvKv evsjv`ki me cuci Pvl nq Ze eni ivRkvnx, cvebv, iscyi,
bvUvi, hkvi, biwms`x I Lyjbv Rjvq ewk cuc Drcvw`Z nq|
cvKv cuc dj wnme Ges KuvPv cuc mewR, mvjv` BZvw`
eenvi
wnme evcK eenvi nq _vK|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
09

88.4
0.7
0.8
42
1.9
0.2
8.3
31
0.5
8100
0.08
0.03
57

Avbvim
Pineapple
Ananas comosus
nvwbKzBb, RvqvU wKD, Nvovkvj I RjXzwc|
KvivwUb, wfUvwgb wm I Kvjwmqvg iqQ|
cvKv dj ejew Ki, Kdwc eaK, cvPK I NgKviK| KuvPv dj
MfcvZKvix| cvKv dji m` im evwgwjb bvgK GK RvZxq RviK
im _vK ej GwU cwicvK wqvi mnvqK nq Ges im cvzivM
wnZKi| KwP dji kuvm I cvZvi im gayi m wgwkq meb Kij
wwgi nvZ _K iv cvIqv hvq|
Drcv`b GjvKv wmjU, gjfxevRvi, UvvBj, PMvg, cveZ PMvg, gqgbwmsn I
biwms`x GjvKvq Avbvim ewk Drcb nq|
cvKv Avbvim cywKi dj wnme LvIqv nq Ges KuvPv Avbvim
eenvi
gyLivPK ZiKvwi ivbvq eenvi Kiv nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

92.4
0.2
30
0.9
0.2
6.2
18
1830
0.11
0.04
21
10

bvwiKj

Coconut
Cocos nucifera
weGAviAvB DvweZ evwi bvwiKj-1 I evwi bvwiKj-2| Ges
LvUv RvZi wewfb bvwiKj (hgb- wWR m~Yv Wvqvd nvBweW)
bvwiKji kuvm cPzi cwigvY Avwgl, Pwe, kKiv I Kvjwmqvg
cywY
cvIqv hvq| GQvov Wvei cvwbZ Kvjwmqvg, dmdivm I Abvb
cyw Dcv`vb iqQ|
wewfb iKg cUi MvjhvM MyKvR mvjvBbi weK wnme
JlwaY
Wvei cvwb LyeB DchvMx| Nb Nb cvZjv cvqLvbv I ewgi dj
`n h cvwbi Afve NU Zv c~iY Wvei cvwb AZ KvhKix|
GwU wcbvkK I KwgbvkK| dji gvjv-AvBPv cywoq cv_ievwU
Pvcv w`q cv_ii Mvq h Mvg-Kv_ nq Zv `v`i Rb gnla|
Drcv`b GjvKv evsjv`ki me bvwiKj RbvjI Lyjbv, ewikvj, cUzqvLvjx,
fvjv, bvqvLvjx, PMvg, dwi`cyi I hkvi Rjvq Gi Drcv`b
ewk|
Lv` cvbxq _K i Ki MnwbgvY mivgI bvwiKj MvQ _K
eenvi
cvIqv hvq|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
11

4.3
1.6
6.6
662
6.8
62.3
18.4
40
2.7
0
0.08
0.01
1

evZvwe jey
Pummelo
Citrus grandis
evwi evZvwe jey-1, evwi evZvwe jey-2, evwi evZvwe jey-3,
evwi evZvwe jey-4, evDRv^yiv-1 I evDRv^yiv-2|
GwU wfUvwgb we-1, we-2 I wm mg GKwU cywKi dj|
cywY
cvZv, dzj I dji Lvmv Mig cvwbZ m Ki cvb Kij gMx,
JlwaY
nvZ-cv Kuvcv I cP Kvwk ivMxi ckvw Avbqb Ki Ges mw`Ri
Dckg nq|
Drcv`b GjvKv wmjU, gjfxevRvi, LvMovQwo, ev`ievb, ivvgvwU, PMvg,
iscyi, cvebv I ivRkvnx Rjvq mePq ewk evZvwe jey Drcb
nq|
mvaviYZ dj wnme eenvi Kiv nq| GQvov Rym wnmeI
eenvi
LvIqv nq| KuvPv gwiP w`q mvjv` wnme cwiekb Kiv hvq|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

90.3
0.3
38
0.5
0.3
8.5
37
0.2
120
0.06
0.04
105
12

jey
Lemon
Citrus limon
DbZ RvZ evwi jey-1, evwi jey-2, evwi jey-3, evDKvMwR
jey-1, evDjey-2 I evDjey-3|
wfUvwgb wm mg GKwU UK RvZxq dj|
cywY
jeyi im gayi m A_ev jeyi im jeY ev Av`vi m wgwkq cvb
JlwaY
Kij Vvv I mw` Kvwk Dckg nq Ges h Kvbv Z Kvq|
Drcv`b GjvKv wmjU, gjfxevRvi, LvMovQwo, ev`ievb, gqgbwmsn, PMvg,
iscyi I ivRkvnx Rjvq jey Rb|
cyiv evsjv`ki AwaKvsk evwoZ 2/1wU jey MvQ AvQ cvwievwiK
eenvi
cqvRb gUvevi Rb| jey cwZw`b LvIqvi mv_ kieZ wnme
Ges Abvb KvR cqvRbxq I AvekKxq Dcv`vb|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
13

88.4
0.6
1.7
47
0.3
0.7
10.0
40
2.3
0
A
0.03
47

kiewZ jey
Sweet Lime
Citrus limettoides
evwi _K DvweZ evwi wgw jey-1|
wfUvwgb wm mg GKwU dj|
G dji im nuvcvwb, Kvvi cfwZ ivM eeZ nq| G dji im
ii Kvjvij KgvZ I kixii IRb KgvZ mvnvh Ki|
G dj wfUvwgb wm Gi GKwU DrK Drm| dj Vv Kvwk mvivZ
fvjv KvR Ki| kixi I gbi welbZv `~i KiZ mvnvh Ki|
Drcv`b GjvKv evsjv`ki `wYvji RjvjvZ G dj Drcvw`Z nq _vK|
Avgv`i `k mvaviYZ kieZi mv_ eenvi Kiv nq| cUvwmqvgi
eenvi
mieivnK wnme G dj eeZ nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (%)
gvU LwbR c`v_ (Mvg)
Auvk (Mvg)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
wfUvwgb we (wg. Mvg)
wfUvwgb wm (wg. Mvg)
Kvjwmqvg (wg. Mvg)
dmdivm (wg. Mvg)
jn (wg. Mvg)
Lv` kw (wKjvKvjwi)

90.48
0.6
1.0
0.69
0.10
8.41
0.99
33.3
12
8
0.06
138

14

Kgjv
Mandarin
Citrus reticulata
gvbWvwib : Lvwmqv, bvMcyix, gvmvw^, evwi Kgjv-1, evwi Kgjv-2
Avwgl I wfUvwgb wm iqQ|
Kgjv mw`Ri wbivgq DcKvix| dji Qvj ewg wbeviK| dji
Lvmv AivM I kvixwiK `yejZv wbimb DcKvix| dzji
im fvBivj BbdKkb I wKWwbZ cv_i Rgv cwZiva I gMx
ivM wbeviK|
Drcv`b GjvKv wmjU, cveZ PMvg, gjfxevRvi I cMo GjvKvq Kgjvi Pvl
nq| B`vwbs `ki wewfb GjvKvq mL Ki cvwi evwi K fve Kgjvi Avev` i nqQ|
dj wnme, Rym Ki wKsev AbK ivbvZI Kgjv eenvi Kiv nq|
eenvi
ZvQvovI GwU AvBmwg, Rym, vqvk, Rvg I Rwj cZ KiZ
eeZ nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
15

89.4
0.1
0.3
43
0.7
0.1
9.7
22
0.3
0.04
0.01
40

gvv
Sweet Orange
Citrs sinensis
evwigvv-1
gvv wfUvwgb wm mg dj|
dji Lvmv _K cmvabx I Ilya wk eenvh AZvekKxq Zj
cZ Kiv hvq| gvv mw`Ri wbivgq DcKvix|
Drcv`b GjvKv eni wmjU, PMvg, cveZ PMvg I cMomn `ki me
Aji Rb DchvMx|
Rjevqy I gvwU Kg ewej mywbw` Mx I kxZKvj wewk I D Rjevqy gvv
Pvli Rb mePq DchvMx| me aibi gvwUZ gvv Pvl njI
mywbvwkZ, Dei, gag _K nvjKv `uv-Avk gvwU gvv Pvli Rb
Dg| gag A _K mvgvb vixq gvwUZ gvv Rb ne 5.5
_K 6.5 AZvq (pH) fvjv Rb| gvv RjveZv gvUI mn
KiZ cvi bv Ges DPgvv I jeYi cwZ mse`bkxj|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

80-90
0.5
200
0.7-1.3
0.1-0.3
12-12.7
40
0.8
200
0.113
0.046
45-61
16

Av`v Rvwgi
Ada jamir
Citrus assamensis
evsjv`k Abygvw`Z Kvbv RvZ bB|
wfUvwgb wm mg GKwU dj|
G dj Lv` MnYi iwP eab mnvqZv Ki| G dji im nuvcvwb,
Kvvi cfwZ ivM eeZ nq| G dj ii Kvjvij KgvZ
mvnvh Ki| wfUvwgb wm cPzi cwigvY _vKvq G dj Vvv Kvwk
mvivZ fvjv KvR Ki| kixi I gbi welbZv `~i KiZ mvnvh
Ki|
Drcv`b GjvKv evsjv`ki wmjU Aj GwU ewk Drcvw`Z nq _vK|
Av`v Rvwgi LyeB UK Ges myMhy| GRb UK ivbvq GwU eeZ
eenvi
nq _vK|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (%)
gvU LwbR c`v_ (Mvg)
Auvk (Mvg)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
wfUvwgb we (wg. Mvg)
wfUvwgb wm (wg. Mvg)
Kvjwmqvg (wg. Mvg)
dmdivm (wg. Mvg)
jn (wg. Mvg)
Lv` kw (wKjvKvjwi)

17

89.53
0.6
1.0
0.69
0.10
8.31
0.99
35.5
10
7
0.06
135

mvZKiv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi

Satkara
Citrus macroptera
evwi mvZKiv-1
wfUvwgb wm mg my^v`y dj|
ewgbvkK, iwPeaK I nRg mnvqK
eni wmjU Aj|
wmjU Aj Gi Lvmv mewR wnme AZ Rbwcq| Lvmv w`q
my^v`y AvPvi Zwi nq Ges wKq msiY Kiv hvq| gvsm gvQ Wvji m_ ivbvi mgq eenvi Kiv nq| wmjU Aj AwZRbwcq G
djwU elvq cvIqv hvq| mvieQii Rb G djwU wKq msiY
Kiv hvq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

0.8
.62-1.81
42.5
0.91
0.68
12.2
50
3.2
mvgvb
0.05
59.4
18

KvgivOv
Carambola
Averrhoa carambola
evwiKvgivOv - 1, 2 I evDKvgivOv - 1, 2, 3
wfUvwgb G Ges wm mg GKwU cywKi dj|
cvKv dj evZbvkK, iiY e Ki| dj Ges cvZv Mig cvwbZ
wm Ki cvb Kij ewg e nq| cvZv I WMvi uov meb Rjem
I eKwg wbivgq nq| Kvwk I AvRgv wbivgq cvov KvgivOv
DcKvix| dzj KwgbvkK, cyivZb Ri KvgivOv cvZvi wgwn Pzb cvwbi
mv_ wgwkq mKvj weKj Lj DcKvi nq| Ak ivM KwP Kbv
KvgivOv DcKvwi|
Drcv`b GjvKv MvRxcyi, gqgbwmsn, UvvBj, XvKv, wmjU I cveZ PMvg Rjvq
ewk Drcb nq|
Rwj, Rvg, gviev, PvUwb I AvPvi ZwiZ KvgivOv eenvi Kiv
eenvi
nq| ZvQvov gwiP jeY w`q fZv evwbq Migi w`b gRvKi
LvIqv hvq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
19

88.6
0.4
1.0
50
0.5
1.0
9.5
11
1.2
A
0.12
0.04
61

wewjw^
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi

Bilimbi
Averrhoa bilimbi
Gi Kvb Abygvw`Z RvZ bB|
GwU GKwU cywKi dj|
DP iPvc I WvqewUmi SuywK Kgvq|
evsjv`ki me Drcv`b nIqvi mvebv AvQ| Ze wmjU,
evYevwoqv I Kzwgjvq ewk cvIqv hvq|
wewjw^ ay djB bq gvQ gvsmi m ZiKvwi wnme hy nq
^v`i cwigvY RvwgwZK nvi evwoq `q| wewjw^ dji ^v` UK,
cvKv wewjw^ w`q AvPvi ev PvUwb I jR Zwi Kiv nq| wewjw^i
cvKvdj KuvPv LZB gRv| Avi ZvZ cywI ewk| UzKiv Ki
KuU jeY wgwkq LZ gRv jvM, wekl Ki `ycyii iv` Zv
UwbKi gZv KvR Ki| G dj Rym ev kieZ KiI LvIqv hvq|
KuvPv dj Wvj w`q ivbv Ki LvIqv hvq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

94
0.6
19
0.61
0
3.5
3.4
1.01
0.035
0.01
0.026
32
20

WIdj
Egg Fruit, Daophal
Garcinia xanthochymus, Garcinia tinctoria, G.
pictorius
evsjv`k Abygvw`Z Kvbv RvZ bB|
RvZ
wewfb wfUvwgb I LwbR jeY mg cywKi dj|
cywY
wPi meyR MvQ| cvZv eo| KvV ek k nq| dzj eMvgx| dj
cwiwPwZ
imvjv, KuvPvq meyR, cvKj mvbvwj njy`| Lye UK, Ze AbK
cvKj wgw evo|
Drcv`b GjvKv evwYwRKfve G `k Pvl nq bv| Ze evsjv`ki KevRvi I
PMvgi cvnvwo Aji ebf~wgZ eo IV|

BsiwR bvg
evwbK bvg

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
21

83.2
1.3
1.0
74
1.1
0.7
14.9
133
2.1
42.9
mvgvb
mvgvb
18.0

WDqv
Monkey jack
Artocarpus lacucha
Abygvw`Z Kvbv RvZ bB|
wfUvwgb wm I Kvjwmqvg mg dj|
cvKv dj wcweKvi I hKZi cxovq wnZKvix, Qvji uov Pvgovi
iZvq Ges eYi `~wlZ cuyR ei Kivi Rb wnZKi|
Drcv`b GjvKv MvRxcyi, UvvBj, gqgbwmsn, ivvgvwU I LvMovQwo|
gwiP jeY w`q fZv evwbq LvIqv nq| gLi iwP evovZ cvKv
eenvi
WDqv eenvi ew`bi|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

0.8
66
0.7
13.3
50
0.5
0.02
0.15
135
22

md`v
Sapota
Achras sapota
evwi md`v-1 I evwi md`v-2, evwi md`v-3, evDmd`v-1,
evDmd`v-2 I evDmd`v-3|
GwU GKwU cyw mg my^v`y dj| GZ iqQ MyKvR, dzvR,
cywY
Kvjwmqvg, Avqib Ges wfUvwgb G I wm|
dji Vvv cvwb ev kieZ RibvkK wnme KvR Ki| dji Lvmv
JlwaY
kixii ZK I ibvwj `p Ki iiY e mvnvh Ki|
Drcv`b GjvKv evsjv`ki me G dj Rb Ze eni ewikvj, Lyjbv, PMvg,
cveZ PMvg I hkvi Rjvq mePq ewk Drcb nq|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
23

73.7
98
0.7
1.1
21.4
28
2.0
97
2
0.03
6.0

Mvjvc Rvg
Rose apple
Syzygium jambos
Kvbv Abygvw`Z RvZ bB
GZ Kvjwmqvg, KvivwUb Ges wfUvwgb wm iqQ|
cvKv dj me jeY PUwKq 3 _K 4 Nv ivLvi ci wbMZ im
cvwbi m wgwkq cvb Kij cvZjv `v, AiwP, ewgfve wbivgq
nq| MvQi Qvj I cvZv eg~ ivM DcKvix|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb, wmjU, gjfxevRvi I ivRkvnx
GjvKvq ewk Rb|
my^v`y, myNvbhy dj wnme ek Rbwcq|
eenvi

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

0.5
39
0.7
0.2
23.0
10
0.5
141
0.01
0.05
53
24

Rvg
Jamun, Java plum
Syzygium cumini
Kvbv Abygvw`Z RvZ bB|
Kvjwmqvg, KvivwUb I wfUvwgb wm mg GKwU dj|
MvQi KwPcvZv cUi cxov wbivgq mvnvh Ki| dji exR _K
cv cvDWvi eg~ ivMi Ilya wnmeI eenvi nq| cvKv dj
me jeY gvwLq 3 _K 4 Nv iL PUwKq bKovi cuyUwj eua
Uvwbq ivLj h im ei nq Zv cvZjv `v, AiwP I ewgfve `~i
Ki| MvQi Qvj I cvZv eg~ ivMi DcKvix|
Drcv`b GjvKv Kzwgjv, bvqvLvjx I ivRkvnx GjvKvq zw` Rvgi MvQ `Lv hvq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
25

96.6
0.1
3.8
11
1.0
0.8
1.4
22
4.3
120
0.09
0.02
60

zw` Rvg
Khudijam
Syzygium fruiticosum
Kvbv Abygvw`Z RvZ bB
GZ Kvjwmqvg, KvivwUb Ges wfUvwgb wm iqQ|
cvKv dj me jeY PUwKq 3 _K 4 Nv ivLvi ci wbMZ im
cvwbi m wgwkq cvb Kij cvZjv `v, AiwP, ewgfve wbivgq
nq| MvQi Qvj I cvZv eg~ ivM DcKvix|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb, wmjU, gjfxevRvi I ivRkvnx
GjvKvq ewk Rb|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

0.5
39
0.7
0.2
23.0
10
0.5
141
0.01
0.05
53
26

AvZv
Bullocks heart
Annona reticulata
Kvbv Abygvw`Z RvZ bB
KvivwUb, wfUvwgb wm I Kvjwmqvg mg my^v`y dj|
cvKv dj ejKviK, evZ I wcbvkK, ZvkvwKviK, ewgbvkK,
iewKviK I gvsmewKviK| AvZvi wkKo i Avgvkq ivM
wnZKi|
Drcv`b GjvKv ivRkvnx, PuvcvBbeveM, bvUvi, MvRxcyi I w`bvRcyi GjvKvq ewk
nq|
dj wnme Lye my^v`y Ges Rbwcq|
eenvi

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
27

76.7
0.9
3.1
90
1.8
0.1
20.6
17
1.5
0
0.07
0.14
38

UK AvZv
Graviola/ Soursop
Annona muricata
evsjv`k Abygvw`Z Kvbv RvZ bB|
wewfb wfUvwgb I LwbR jeY mg cywKi dj| dji mv`v Ask
Rym, Rwj, Kvw Ges AvBmwgi myM (dfvi) ZwiZ eeZ
nq|
AbK `k Jlwa e wnme eeZ nq| Kvvii wPwKrmvq
JlwaY
eeZ nq ej AvwU Kvvi dj wnme cwiwPZ| ejeaK wnme
KvR Ki| UK AvZv `ni ivMcwZiva gZv ew Ki| G MvQi
wbhvm wUDgvii ew k_ Ki `q|
wPi meyR MvQ| cvZv eo| KvV ek k nq| dzj eMvgx| dj
cwiwPwZ
imvjv, KuvPvq meyR, cvKj mvbvwj njy`| Lye UK, Ze AbK
cvKj wgw evo|
Drcv`b GjvKv evwYwRKfve G `k Pvl Kiv hvq| evsjv`ki AvenvIqvq Gi
Pvl fvjv nq| wUmyKvjPvii gvag Pviv Drcv`b Kiv hvq|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU Auvk (Mvg)
kw (wKjvKvjwi)
Pwe (Mvg)
kKiv (Mvg)
Avwgl (Mvg)
Kvjwmqvg (wg. Mvg)
Avqib (wg. Mvg)
cUvwkqvg (wg. Mvg)
mvwWqvg (wg. Mvg)
dmdivm (wg. Mvg)
gvMbwmqvg (wg. Mvg)
wfUvwgb wm (wg. Mvg)

81.16
3.3
66
0.30
16.84
1.00
14.0
0.6
278
14
27
21
20.6
28

kwidv
Custard apple
Annona squamosa
Kvbv Abygvw`Z RvZ bB|
KvivwUb, wfUvwgb wm I Kvjwmqvg mg my^v`y dj|
cvKv dj ejKviK, evZ I wcbvkK, Zv kvwKviK, ewgbvkK,
iewKviK I gvsm ewKviK| kwidvi wkKo i Avgvkq ivM
wnZKi|
Drcv`b GjvKv ivRkvnx, PuvcvBbeveM, bvUvi, MvRxcyi I w`bvRcyi GjvKvq
ewk nq|
dj wnme Lye my^v`y Ges Rbwcq|
eenvi

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
29

76.7
0.9
3.1
90
1.8
0.1
20.6
17
1.5
0
0.07
0.14
38

PvjZv
Indian dellenia
Dillenia indica
PvjZvi Kvbv Abygvw`Z RvZ bB|
PvjZvq Kvjwmqvg I kKiv we`gvb|
KwP dj cUi Mvm, Kd, evZ I wcbvkK| cvKv dji im
wPwbmn cvb Kij mw`Ri Dckg nq|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb I wmjU Rjvq PvjZv ewk nq|
PvUwb AvPvi ZwiZ PvjZv eeZ nq| gvQ, Wvji mv_ ivbv Ki
eenvi
LvIqv nq| ZvQvov PvjZvi UK ivbv wekl Ki MigKvj ek
Rbwcq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

0.8
59
0.8
0.2
13.4
16
1.1
40.0
30

ZKi
Toikar
Garcinia pedunculata
evsjv`k Kwl MelYv BbwwUDU _K evwi ZKi-1|
GZ we`gvb wfUvwgb wm Ab h Kvbv wfUvwgb wm mg dji
gZv KvR Ki|
GZ we`gvb wfUvwgb wm Ab h Kvbv wfUvwgb wm mg dji
JlwaY
gZv KvR Ki|
Drcv`b GjvKv wmjU GjvKvq Gi Pvl ewk njI `ki Abvb vbI G dji
Pvl me|
ZiKvwiZ UK wnme Ges AvPvi, Rvg, Rwj ZwiZ eenvi Kiv
eenvi
nq|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
AvmKviweK AvwmW KUU
cUvwmqvg
mvwWqvg
Avqib
Kcvi
`v
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (gvBb)
wfUvwgb wm (wg. Mvg)
31

80
127
3.7
7
0.6
13.2
18.3
13.29
10.12
49
2.76
35.43

Wzgyi
Fig
Ficus carica
Kvbv Abygvw`Z RvZ bB
KvivwUb, Kvjwmqvg I Kvjwi cPzi|
Wzgyi dj wUDgvi I Abvb A^vfvweK kvixwiK ew wbeviY eeZ
nq| cvZv P~Y, eg~, e I hKZi cv_i wbivgq eeZ nq|
Wzgyi mewR wnmeI eeZ nq|
Drcv`b GjvKv PuvcvBbeveM, UvvBj, LvMovQwo I ivvgvwU Rjv|
Wzgyi dj mewR wnme Ges cvZv MvLv` wnme eenvi Kiv nq|
eenvi

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

88.1
0.6
2.2
37
1.3
0.2
7.6
80
1.1
162
0.06
0.05
5
32

KigPv
Karanda
Carissa carandas
jvj, mv`v I eb djavix RvZ `Lv hvq|
KigPv _K cvIqv hvq cPzi cUvk, Kvjwmqvg, dmdivm I
wfUvwgb wm|
KuvPv KigPv Mvqi ZK I ibvwj k I iiY e Ki| cvZv
JlwaY
Mig cvwbZ m Ki cvb Kij KvjvRi wbivgq DcKvi cvIqv
hvq| wkKoi im Mvqi PzjKvwb I Kwg `gb mvnvh Ki|
Drcv`b GjvKv UvvBj, MvRxcyi I biwms`x GjvKvq ewk Drcb nq|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
33

91
0.6
1.5
42
1.1
2.9
2.9
21
0.26
0
0
0
11

jUKb
Burmese grape
Baccaurea sapida
evwi jUKb-1 I evDjUKb-1
jUKb GKwU wfUvwgb we2 mg dj|
jUKb Agayi dj| dj Lj ewg ewg fve `~i nq I Zv wbeviY
nq| Kbv uov cvZv Lj Wvqwiqv I gvbwmK Pvc Kgvq|
Drcv`b GjvKv biwms`x, MvRxcyi, bKvbv I wmjU GjvKvq jUKb Pvl ewk
nq|
gvSvwi AvKvii wPi meyR e| dj MvjvKvi Kvcmyj cvKj njy`
eenvi
ebi nq| dji Lvmv Qovj 3/4wU exR cvIqv hvq| dj wnmeB
evcKfve eenvi nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

0.9
91
1.42
0.45
0.3
0.03
0.19
34

ej

Bel
Aegle marmelos
G `k QvU eo wewfb AvKvii ej `Lv hvq| evwi ej-1
PuvcvBbeveM `kmwi RvZi vbxq ej cvIqv hvq|
ej GKwU my^v`y I cywKi dj| GZ cPzi cwigvY kZmvi,
cywY
KvivwUb, wfUvwgb we Kgcm, Kvjwmqvg I jn iqQ|
ej KvKvwVb `~i Ki I Avgvkq DcKvi Ki| AvavcvKv
JlwaY
wm dj Avgvkq AwaK KvhKix| eji kieZ nRg kw evovq
Ges ejeaK| eji cvZvi im gayi m wgwkq cvb Kij
PvLi Qvwb I Rvjv Dckg nq| cvZvi im, gay I MvjgwiPi
uov wgwkq cvb Kij Rwm ivM wbivgq nq|
Drcv`b GjvKv evsjv`ki me Drcv`b nq| Ze PuvcvBbeveM, ivRkvnx,
bvUvi, w`bvRcyi, MvRxcyi, UvvBj, gqgbwmsn I Rvgvjcyi
RjvZ fvjv Rb|
KuvPv I cvKv ej my^v`y Lvevi| cvKv eji Rym Zwi Ki LvIqv
eenvi
hvq|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
35

77.5
0.9
2.9
87
2.6
0.2
18.8
38
0.6
0.03
0.02
9

K`ej
Wood apple
Feronia limonia
evDK`ej - 1
GZ cPzi cwigvY Kvjwmqvg Ges ^ cwigvY jn, wfUvwgb
we-1, we-2 I wfUvwgb wm we`gvb|
K`ej hKZ I `wci ejeaK wnme KvR Ki| welv
JlwaY
cvKvgvKo Kvgovj Z vb dji kuvm Ges Lvmvi uovi
cjc w`j fvjv dj cvIqv hvq| KwP cvZvi im `ya I wgQwii
m wgwkq cvb Kij QvU Qjgq`i wcivM I cUi
AmyL wbivgq nq|
Drcv`b GjvKv MvRxcyi, gqgbwmsn, ivRkvnx I cveZ PMvg GjvKvq K`ej
ewk Rb|
KvuPv I cvKv K`ej LvIqv nq| GQvov AvPvi, PvUwb evbvZI
eenvi
K`ej eeZ nq|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

85.6
2.2
5.0
49
3.5
0.1
8.6
59
0.6
0
0.80
0.03
13
36

Mve
River ebony
Diospyros peregrina
Kvbv Abygvw`Z RvZ bB|
GZ cPzi Kvjwikw I Kvjwmqvg iqQ|
`wk Mvei dji Lvmvi uov Avgvkq wbivgq Ges GKwRgv I
Pgcxovi gjg ZwiZ eeZ nq| Lvmv Mig cvwbZ m Ki
cvb Kij cvZjv cvqLvbv I Wvqwiqv wbivgq nq| cvZv I evKj
Mig cvwbZ m Ki cvb Kij Kwg, cvZjv cvqLvbv, Avgvkq
I g~ msv ivM Dckg nq| wejvwZ Mvei dj I i-Avgvkq
I D`ivgq ivM eeZ nq| dj gyLi I Mjvi Nv aZKiYi
KvR eeZ nq|
Drcv`b GjvKv Kzwqv, hkvi, dwi`cyi, ivRkvnx, Lyjbv, ewikvj I wcivRcyi
GjvKvq Mve ewk Drcb nq|
cvKv Mve LvIqv nq| Mvei Kl w`q gvQ aivi Rvj I bKvq
eenvi
eenvi Kiv nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
37

69.6
0.8
1.5
113
1.4
0.1
26.6
58
0.6
67
-

wejvwZ Mve
Velvet apple
Diospyros discolor
evsjv`k Kwl MelYv BbwwUDU _K GKwU RvZ Dveb Kiv
nqQ hv evwi wejvwZ Mve-1 bvg cwiwPZ|
GZ cPzi cwigvY Kvjwikw I Kvjwmqvg AvQ|
cywY
wejvwZ Mvei h_ Jlwa YvY iqQ| wejvwZ Mve eji gZvB
JlwaY
DcKvix| Gi cvZvi wmKZ Kv_ viv PgivMi Dckg nq| G
Kv_ Mig cvwbmn MvMj Kij Vvv Kvwk Dckg nq| wejvwZ Mvei
dj i-Avgvkv I D`ivgq ivM eeZ nq| dj gyLi I Mjvi
Nv aZ Kibi KvR eeZ nq|
Drcv`b GjvKv Kzwqv, hkvi, dwi`cyi, ivRkvnx, Lyjbv, ewikvj, wcivRcyi Ges
cvnvwo GjvKvq Gi Pvl nq _vK|
evwYwRKfve djwU vqx evMvbi Dcv`vb wnme Ges g~jevb
eenvi
djevMvbi DBeKvi wnme Pvl Kiv hvq| dj wnme eenvi
QvovI wejvwZ Mve dzU KK, wg mdU wWsKm cfwZ ZwiZ
eeZ nq|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (%)
gvU LwbR c`v_ (Mvg)
Auvk (Mvg)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (Mvg)
dmdivm (Mvg)
jn (Mvg)
Lv` kw (wKjvKvjwi)

84.9
0.2
1.5
0.5
0.1
14.3
0.01
0.02
0.2
60

38

Zvj
Palmyra Palm, Toddy Palm
Borassus flabellifer
Zvji Abygvw`Z Kvbv RvZ bB|
Kvjwmqvg mg cywKi Lvevi|
ZvjMvQi im kvbvkK, g~ ew Ki, c`vn I KvKvwVb wbeviY
Ki| im _K Zwi Zvjwgmwi mw` Kvwki gnla| hKZi `vl
wbeviK I wcbvkK|
Drcv`b GjvKv dwi`cyi, gqgbwmsn, MvRxcyi, ivRkvnx I Lyjbv GjvKvq fvjv
nq|
Zvj dj wnme eenvi nq| G dji im wewfb wcVv ZwiZ
eenvi
eenvi Kiv nq| ZvjcvZv Nii QvDwb I cvLv ZwiZ Ges Zvj
MvQi KvV Ni ZwiZ eeZ nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
39

77.5
0.7
0.5
87
0.7
0.2
20.7
9
-

LRyi
Date palm
Phoenix dactylifera, P. sylvestris
vbxq
Kvjwmqvg mg dj|
LRyii im wwgbvkK wnme cwiwPZ| ZvB mvaviYZ mKvj Lvwj
cU cvb Kiv nq| LRyi, `ivM, Ri I cUi cxovq DcKvix I
ejeaK| KRi wbivgq exRi uov eenvi Kiv nq| Kv _K
wbMZ AuvVv cvZjv cvqLvbv I cmvei cxov Dckg Ki|
Drcv`b GjvKv evsjv`ki me RjvZB Pvl nq| hkvi, Kzwqv, dwi`cyi Ges
Lyjbv GjvKvq mevwaK Pvl nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

52
1.7
3.28
144
10.93
2.0
11.63
49.0
1.58
0.067
0.70
5.52
40

RjcvB
Indian Olive
Elaeocarpus floribundus
evDRjcvB-1, evwi RjcvB-1
RjcvB dj G cPzi wfUvwgb wm iqQ| GZ Kvjwmqvg I jn
we`gvb|
RjcvBqi Zj gvmvR Aqj, cjc I ivPK wnme eeZ
JlwaY
nq|
Drcv`b GjvKv evsjv`ki me RjvZB Pvl nq| Ze Kzwgjv, MvRxcyi, UvvBj,
biwms`x, bvqvLvjx Rjvq ewk Drcb nq|
RjcvB _K PvUwb I AvPvi Zwi Kiv nq|
eenvi

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
41

82.0
0.7
1.6
70
1.0
0.1
16.2
22
3.1
0.03
0.01
39

ZuZzj

Tamarind
Tamarindus indica
evwi ZuZzj-1
ZuZzj cPzi cwigvY kKiv, Kvjwmqvg, dmdivm, jn I
gvMbwmqvg iqQ|
ZuZzj GKwU Rbwcq flR dj| cUi evqy, nvZ-cv Rvjvq
JlwaY
ZuZzji kieZ DcKvix| ZuZzji KwP cvZv wm Ki Vvv
Ki Lj mw` fvjv nq| ZuZzji UviUvwiK GwmW _vK, hv
gvbyli nRg mnvqZv Ki| gv_v e_v, ayZiv I KPzi welvZv
Ges AvjKvnji welvZv wbivgq dji kuvmi kieZ
eeZ nq| GUv eenvi cvivjvBwmm Ai Abyf~wZ wdwiq
Avb| MvQi Qvji PzY eenvi `uvZ e_v, nuvcvwb, PvL Rvjv
cvov wbivgq nq| GUv DPiPvc Kgvq|
Drcv`b GjvKv w`bvRcyi, VvKziMuvI, iscyi, eov I MvRxcyi GjvKvq fvjv Rb|
PvUwb, AvPvi ZwiZ eeZ nq|
eenvi

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

83.6
1.2
62
1.1
0.2
13.9
24
0.01
0.02
6
42

AoeiB
Star gooseberry
Phyllanthus distichus, P. acidus
evDAoeiB-1
wfUvwgb wm I Kvjwmqvg mg dj|
AoeiBqi im hKZ, cUi cxov, nuvcvwb, Kvwk, eg~, ARxY
I Ri wbivgq wekl DcKvix| Gi cvZvi im Avgvkq cwZlaK
I ejKviK| AoeiB dji imi mieZ Lj Rwm, e`nRg I
Kvwk nZ iv cvIqv hvq| nuvcvwb, Kvwk, eg~ I Ri wbivgq Gi
exR eenvi Kiv nq|
Drcv`b GjvKv gqgbwmsn, MvRxcyi I UvvBj GjvKvq ewk nq|
PvUwb, AvPvi I gviev Zwi Kiv nq|
eenvi

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
43

91.4
0.7
3.4
19
0.9
0.1
3.5
34
1.2
0.02
0.08
463

Auvkdj
Longan
Nephelium longana
Auvk dji Kvbv cPwjZ RvZ bB| evsjv`k Kwl MelYv
BbwwUDU KZK DvweZ RvZ evwi Auvkdj-1, evwi Auvkdj-2
I evDAuvkdj-1, evD Auvkdj-2
GwU GKwU Avwgl I kKiv mg my^v`y dj| GZ cPvi cwigvY
cywY
wfUvwgb wm iqQ|
dj D`vivgq wbeviK I wwgbvkK, Pxb `ki jvK G djK
JlwaY
ejKviK ej gb Ki| B`v-Pxb Kbv dj _K eb UwbK
Zwi Kiv nq|
Drcv`b GjvKv evsjv`ki me RjvZB Pvli mvebv AvQ| gqgbwmsn GjvKvq
me gv Pvl i nqQ|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

72.4%
0.64
109
1.42
0.5
25.2
2.0
0.3
0.04
0.07
8.0
44

Wvwjg
Pomegranate
Punica granatum
evsjv`k Wvwjgi Kvbv Abygvw`Z RvZ bB| Wvwjgi weLvZ
RvZi ga wbm iwe, Iqvvidzj, gvmKU iW DjLhvM|
GwU h_ cywKi AvqiY I Kvjwmqvg mg dj| GZ wfUvwgb
JlwaY
wm iqQ|
Wvwjgi im KzivMi DcKvi Avm| MvQi evKj, cvZv,
IlwaY
AcwicK dj Ges dji Lvmvi im cvZjv cvqLvbv, Avgvkq I
iiY e Ki|
Drcv`b GjvKv evsjv`ki meB emZevwoZ Gi Pvl nq| ivRkvnx,
PuvcvBbeveM, bvUvi, w`bvRcyi, VvKziMuvI I iscyi G
ewk Drcb nq|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
45

80.9
0.6
5.1
74
1.6
mvgvb
16.9
21
0.3
mvgvb
0.02
mvgvb
26

Rvgij
Wax apple
Eugenia javanica
`k Rvgiji mv`v I gib eYi dj Rb _vK|
evwi Rvgij-1, evwi Rvgij-2, evDRvgij-1, evDRvgij-2 I
evDRvgij-3 GKwU DPdjbkxj RvZ|
GwU GKwU KvivwUb I wfUvwgb we-2 mg dj|
cywY
GUv eg~ ivMxi Zv wbeviY DcKvix|
JlwaY
Drcv`b GjvKv evsjv`ki me Drcv`b nq|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

89.1
0.3
1.2
39
0.7
0.2
8.5
10
0.5
141
0.01
0.05
3
46

KvDdj
Cowa
Garcinia cowa
Abygvw`Z Kvbv RvZ bB|
GwU GKwU my^v`y dj|
mw`Ri I Vvv ckgb KvDdj DcKvix| G QvovI GUv AiwP `~i
Ki| nvevj Ilya wnme evcK cPwjZ|
Drcv`b GjvKv wmjU, gjfxevRvi, ivvgvwU I LvMovQwo G dj `Lv hvq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
47

25
0.6
10.45
2.82
0.02
15.68
0.01
68.03

cvwbdj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Water chestnut
Trapa bicornis, T. natans
Gi Kvbv Abygvw`Z RvZ bB|
cywKi I my^v`y dj|
dji Kbv kuvm iwU Ki Lj GjvwR I nvZ-cv dvjv ivM
Dckg nq| wcc`vn, D`ivgq I ZjcUi e_v Dckg cvwbdj
LvIqvi cPjb iqQ| weQv cvKv Kvgoi hYvq _uZjvbv dji

cjc w`j DcKvi cvIqv hvq|


Drcv`b GjvKv evsjv`ki me Drcv`b nq| Ze Rvgvjcyi, bvUvi I bIMuv
GjvKvq G dj ewk Drcb nq|
cvwbdj KuvPv LvIqv nq Ze wm KiI LvIqv hvq| KwP Aevq
eenvi
dj Lye big I my^v`y| Kbv dj _K AvUv cvIqv hvq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

84.9
0.9
0.6
65
2.5
0.9
11.7
10
0.8
0
0.18
0.05
15
48

djmv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Phalsa
Grewia asiatica
Avbygvw`Z Kvbv RvZ bB| Ze mv`v I jvjvf Avfvhy `yB
aibi djmv AvQ
GwU GKwU AZ cywKi dj| GZ cPzi cwigvY kKiv, KvivwUb,
Kvjwmqvg, dmdivm, jn, gvMbwmqvg I cUvwmqvg iqQ
im I wmivc ivMxi c_ wnme KvR Ki|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
49

1.1
72
1.3
0.9
14.7
129
3.1
419
22

cvmb dj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi

Passion fruit
Passiflora edulis
evwi cvmb dj - 1
wfUvwgb wm, kZmvi, Kvjwmqvg we`gvb|
mw`, KvwkK wbivgq Ki|
MvRxcyi, UvvBj, evYevwoqv, Kzwgjv, cveZ PMvg I cvnvwo
GjvKv|
G dji im _K mieZ Zwi Kiv nq| G dj _K Zwi mieZ
UK-wgw ^v`i Ges myMxhy| cvmb dj Abvb Rymi m
wgwkZ Ki LvIqv hvq| cvK cwqvRvZKiY Ki AvBmwg, Rym,
vqvk, Rvg I Rwj cZ Kiv hv| exR I Lvmv nZ cKwUb I
DPgvvi wjbvwjK GwmW mg Zj AvniY Kiv me|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

85
3.3
32
0.7-9.4
0.1-0.2
13.5
3.7
0.2-0.4
750
0.1
1.5-2.2
20-30
50

dzwU/evwO
Musk melon
Cucumis melo
Avbygvw`Z Kvbv RvZ bB|
GwU GKwU cywKi dj| GZ cPzi cwigvY kKiv, KvivwUb I
wfUvwgb wm iqQ|
dzwU ev evwO MxKvjxb dj| Gi AbZg ewk njv dji Lvmv
ewk
mvaviYZ meyR, cvKj njy` iOi WvivKvUv, fZii kuvm nvjKv
Mvjvwc, mv`v, ej aibi, cvKj dU hvq
Drcv`b GjvKv evsjv`ki me Drcv`b nq|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
51

95.2
0.4
0.4
17
0.3
0.2
3.5
32
1.4
169
0.11
0.08
26

ZigyR
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Drcv`b GjvKv

Water melon
Citrullus vulgaris
evsjv`k Pvl DchvMx ZigyRi DbZ RvZjv njv cZv RvqU, Uc
B, Mvwi, Iqv KzBb, weMUc, Pvwqb, Avvqvi, myBU ewe, wfi mycvi
nvBweW Ges Ikb mycvi nvBweW| `k mePq Rbwcq RvZnjv myMvi ewe|
GwU Kvjwmqvg, jn I wfUvwgb G mg cywKi dj|
cvKv dj g~ wbeviK, `nK kxZj ivL, Ak jvNe Ki| exRi kuvm Lj
wjfvii dvjv fve Kg| Avgvkq, wehnxbZv I cmvei Rvjv cvov e Ki|
dj I exR gv_v Vvv ivL| ZigyR iqQ cPzi cwigvY mvBUzwjb (AvgvBbv
GwmW)| mvBUzwjb gvbe`n AviwRwbb bvgK AviKwU iZc~Y AvgvBbv
AvwmW Drcv`b ewj f~wgKv ivL| AviwRwbb UvBc-2 WvqewUm ivMxi i
wbwq BbmywjbK mwq Ki MyKvR wecvKi nvi ew Ki| ZigyR DP
iPvc ckgK I ii AwZwi RgvUeZv cwZivaK|
evsjv`k cwZ eQi cvq 25 nvRvi ni Rwg _K AvbygvwbK 12 jvL 50
nvRvi Ub ZigyR Drcb nq| mviv `k ZigyRi Pvl njI PMvg, cveZ
PMvg, cvebv, hkvi, w`bvRcyi, eov, ivRkvnx, bvUvi, bvqvLvjx,
cUzqvLvjx, eibv, fvjv, VvKziMvuI, cMo, dwi`cyi I ewikvjmn Pivj
cPzi cwigvY ZigyRi Pvl Kiv nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

95.8
0.3
0.2
16
0.2
0.2
3.3
11
7.9
0.04
1
52

ewi
Strawberry
Fragaria ananassa
evwi ewi-1, evwi ewi-2, evwi ewi-3, evDewi-1,
evDewi-2
ewi wfUvwgb wm, wfUvwgb G I wewfb cKvi LwbR jeYi fvjv
cywY
Drm|
Drcv`b GjvKv hme GjvKvq kxZ ewk co I ewk w`b _vK mme GjvKvq
ewi Pvl Kiv hZ cvi| ivRkvnx, cMo, iscyi, w`bvRcyi,
VvKziMuvI GgbwK cvebv, bvUviI Pvl Kiv hvq|
cvKv dj my^v`y Lvevi|
eenvi

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
53

91.67
2.29
30
0.61
0.37
7.01
13.89
0.38
27
0.02
0.23
57

iv^yUvb
Rambutan
Nephelium lappaceum
evwi iv^yUvb-1
GZ cvwUb, Pwe, MyKvR, dzKUvR, myvR, Kvjwmqvg, Avqib,
wfUvwgb, cUvwmqvg, gvMbwmqvg, bvqvwmb iqQ|
kixii Z vb c~iY, Ri Kgvbv, Wvqwiqv I Avgvkq cwZivaK
JlwaY
Ges KwgbvkK wnme KvR Ki|
Drcv`b GjvKv evsjv`k Kwl wekwe`vjq RvgcvRg mUvi Pvl Kivmn
Avkcvki GjvKvq cixvg~jKfve Pvlvev` Kiv nQ|
gvbyli kixii Z vb c~iY Ges Ri KgvZ G dj eenvi
eenvi
Kiv nq| Wvqwiqv I Avgvkq cwZiva iv^yUvb LyeB KvhKix
fwgKv ivL| KwgbvkK wnme G dji eenvi `Lv hvq|
MvQi evKji im gyLi Z Ges cvZvi im gv_ve_v `~i KiZ
mnvqZv Ki Ges wkKoi im Ri KgvZ mnvqZv Ki|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
kKiv
gvU LwbR c`v_ (Mvg)
nRghvM Auvk
Lv`kw (wKjvKvjwi)
Avwgl
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

17.2%
0.9
82
0.68
0.21
20.87
7.9
0.35
0.02
0.06
4.9
54

WvMb dj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Drcv`b GjvKv
eenvi

Dragon Fruit
Hylocereus undatus
evwi WvMb dj-1, evDWvMb dj-1 (mv`v), evDWvMb dj-2 (jvj), evDWvMb
dj-3
wfUvwgb wm, wgbvij Ges DP dvBevihy| dj dvBevi, dvU, Avm,
KvivwUb, cPzi dmdivm, GmKiweK GwmW, cvwUb, Kvjwmqvg, Avqib
iqQ|
me aibi WvqUi Rb G djwU Dchy| dj dvBevi, mieivn Ki hv
cUi cxov ev wjfvii Rb Dg| Lvevii ci WRvU wnme c~e `wY c~e
Gwkqvi `kjvZ G dj LvIqvi iIqvR iqQ| GKwU ZvRv dj Lq
gvbe kixiK mZR I my ivLv hvq ej iIqvR AvQ|
evD RvgcvRg mUvimn Die I gqgbwmsni wewfb GjvKvq G dj Pvli
Dj mvebv iqQ|
G dj mvjv`i m eenvi Kiv nq _vK| WvqvewUK Avv ivMx`i
kixii ii MyKvRK mnR wbqY KiZ cvi| Rym ZwiZ G djwU
AZ DchvMx|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
55

85.30
1.30
67.70
1.10
0.57
11.20
10.20
3.37
0.01
0.04
0.05
22.0

iwUdj
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Drcv`b GjvKv
eenvi

Breadfruit
Artocarpus altilis
Abygvw`Z Kvbv RvZ bB, Ze exRnxb I exRwewk `yB aibi RvZB
we`gvb|
DP Kvjwi mb, cPzi kKivhy wK cvq Pwenxb GKwU AZ cywKi dj|
GQvovI GZ iqQ cPzi cwigvY Lv`vcvhvMx Auvk, Kvjwkqvg, Kcvi,
Avqib, gvMbwkqvg, cUvwkqvg, _vqvwgb Ges wbqvwmb|
cvZvi Kv_ DP iPvc Ges kvmK wbivgq eeZ nq| wRnvi c`vn
wbeviY cvZv eU cjc `qv nq| cvZv cywoq QvB w`q Pvgovi wPwKrmv Kiv
nq| en`vKvi wcmnvi Dckg fvRv cvZvi PY wekl KvhKix| Kl (latex)
PgivM Ges mvBwUKv (sciatica) Dckg wekl DcKvix|
evsjv`ki meB G dji Pvl me, Ze MvRxcyi, mvfvi, biwms`x, Kzwgjv,
gqgbwmsn, ivRkvnx, wmjU, hkvi, Lyjbv, PMvg I cveZ PMvg AwaK
DchvMx|
Kjvi gZvB cvKv dj A_ev mewR wnme LvIqv hvq| iwUi gZv PvK PvK
Ki KU fRI LvIqv hvq| bvwiKj, wPwb A_ev o mnhvM AwZ Dcv`q
Lvevi Zwi Kiv hvq| Avevi iwUi gZv muK, jeY, gwiP uov I gvLb w`qI
LvIqv hvq| wKQz GjvKvq Kvw, wPcm GgbwK wgw AvPvi Zwi Ki _vK|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

70
2.4
103
1.07
0.23
27
17
0.54
22
0.11
0.03
29
56

wUmv dj
BsiwR bvg
evwbK bvg
RvZ
JlwaY

Drcv`b GjvKv
eenvi

Tiessa, Yellow Sapota


Pouteria campechiana
UvKz AvKwZi, MvjvKvi wUmv (Yellow Sapota), Ges eo AvKwZi my`i
I j^v (Canistel)
wUmv dj me aibi wfUvwgb I wgbvij _vKvq Gi Jlwa YvY AbK ewk|
G dj kixii i Pvc Kgvq, `~ivivM evwa Kvvi Ges GBP AvB wf cwZiva Ki| GwU AvwU-AwWU wnme KvR Ki I kixii ivM cwZiva
wmgK kwkvjx Ki| MvQi evKji im kixii h Kvb c`vn, Ri,
Avjmvi wbivgqhvM| wUmv exR _K Drcvw`Z Zj Pzj cov Ges Pzji
qiva Ki|
cvnvwo I jvj gvwU Aj wUmv dj Pvlvev`i h_ mvebv iqQ
cwicK Aevq myM Qovq Ges mivmwi fYhvM| cvZjv ZKi wfZii
Ask GKwU wm wWgi Kzmygi gZv | wUmv mvaviYZ DbZgvbi
wgkK, KvvW, wWRvW, AvBmwg cfwZ Lv` ZwiZ eenvi Kiv nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
57

6.0
0.10
139
1.68
0.13
39.69
26.50
0.92
0.32
0.01
58.10

cvwmgb
Persimon
Diospyros kaki
Kvbv Abygvw`Z RvZ bB|
KvKvwVb I Ak ivM cwZiva cvwmgb dj LvIqv nq| ivbv
Kiv dj Wvqwiqv I Avgvkq ivM eenvi Kiv nq| gv`Kvm
ivMxi wPwKrmvq cvwmgb dj eenvi Kiv nq| wcs Kvwk ivMi
cwZivaI G dj eenvi Kiv nq| mvci Kvgoi cwZlaK
wnmve G dj eenvi Kiv nq| evKUwiqvRwbZ welvZvi
weiI KvhKi fwgKv ivL|
Drcv`b GjvKv evD RvgcvRg mUvi cixvg~jK Pvl I MelYv nQ| 2006 mb
_K Pvl nQ ZvB 6 eQi eqmx MvQ 2007wU dj cvIqv hvq|
djwU `LZ Mvei gZv| cvKj meyRvf njy` iO aviY Ki|
eenvi
exRi Mvq _vK LvevihvM kuvm, hvi ^v` Ac~e Ges gRv`vi|
wdR iL djwU Lj G dji wgZv eo hvq|

BsiwR bvg
evwbK bvg
RvZ
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

3.6
293
0.19
18.59
8
.15
81
0.03
0.02
7.5
58

AvfvKWv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi

Avocado
Persea americana
Kvbv Abygvw`Z RvZ bB|
wewfb aibi wfUvwgb, LwbR c`v_ QvovI dvU mg dj|
wPwbi cwigvY Kg _vKvq WvqvewUK ivMx`i Rb DcKvix|
eni wmjU, PMvg, gqgbwmsn I XvKv Rjvi DuPz fwgZ
Drcv`bi evcK mvebv iqQ|
AvfvKWv gvsm mewR wnme Ges mvjv` I kieZ wnme
eenvi Kiv nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
59

73
319
0.2
160
2
15
8.5
12
0.53
146
0.06
0.12
10

RvewUKvev
BsiwR bvg
evwbK bvg
RvZ
cywY
MvQi ewk

Jaboticaba
Myrciaria cauliflora
Gi Kvbv Abygvw`Z RvZ bB|
G dj cPzi cwigvY wfUvwgb wm mg dj|
gvSvwi Svcvjv cKwZi I axi ew mb| c~Yeq MvQ 10 _K

20 wgUvi DuPz nq|


nvjKv myMhy UK-wgw cKwZi|
dji ^v`
Drcv`b GjvKv PuvcvBbeveM|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

87
0.8
45
1
0.01
13
6.3
0.49
0
0.02
0.02
22
60

kvbZvj
Santol
Sandoricum indicum.
G `k kvbZvji Kvbv RvZ bB| MvQi AvKvi AvKwZ, dji
AvKvi AvKwZ, iO, ^v`, M BZvw`i ga ek cv_K `Lv hvq|
kvbZvj cywZ ficyi| GZ cvwUb, KvevnvBUW I dvU
cywY
h_ cwigvY AvQ| AviI AvQ Lv`kw, _vqvwgb, wievcvweb,
bvqvwmb, Kvjwmqvg I Avqib|
kvbZvji JlwaYI Kg bq| G MvQi cvZv I evKj ev_v
JlwaY
Dckgi Rb Ilya wk eenvi Kiv nq| MvQi Abvb Ask
c`vni wei cwZlaK wnme KvR Ki| kvbZvj MvQi Kvi
im Kvvii wei KvR Ki ej MelYvq cgvY cvIqv MQ| G
dji exRi im KxUbvkK ZwiZ evcKfve eeZ nq|
Drcv`b GjvKv PuvcvBbeveM
kvbZvji kuvm wmivc msiY Kiv hvq, Rvg Zwi Kiv hvq| G
eenvi
wnme kvbZvj dj cwqvRvZKiY wkI Mo DVZ cvi|

BsiwR bvg
evwbK bvg
RvZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
61

85
1.26
63
0.06
0.52
12.7
5.38
0.86
0.03
0.045
0.741
86

bvkcvwZ
Pear
Pyrus Communis
evwibvkcvwZ-1
GZ cPzi cwigvY cUvwmqvg I wfUvwgb wm AvQ| GQvov mvgvb
cwigvY Abvb LwbR I wfUvwgb we`vgvb|
Drcv`b GjvKv Avgv`i `ki cveZ PMvg Aj G dji Pvl Kiv me|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

3.1
9.39
0.36
0.14
15.23
9
0.18
0.012
0.026
4.3
62

eZdj
Calamus Palm
Calamus gibbsianus
vbxq wewfb RvZ|
MvjK ev Mvjv, eo ev KivK, mw ev ev`wi, Rvwj ev RvBj, ey`yg
ev D`yg eZi cRvwZjv DjLhvM|
Drcv`b GjvKv wmjU, PMvg, cveZ PMvg ewk Rb| GQvovI evsjv`ki
Mvgi ebRj wbPz Wvevi avi bvbv iKg eZ `Lv hvq|
wewfb KBb (eZ) mvgMx hgb- mvdv, gvov, Pqvi, Uwej, gv`yi
eenvi
BZvw` Mni cqvRbxq Avmevec ZwiZ eZ eenvi Kiv nq|
ZvQvov euvavi KvR, dg, jvwV, LyuwU, UzKwi, Szwo, Kzjv Gme ZwiZ
eZ ej eeZ nq

BsiwR bvg
evwbK bvg
RvZ
cRvwZ

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
63

2.4
376
2.9
5.7
88.6
90.5
8.1
0.29
0.05
23.8

ZzuZdj
Mulberry
Morus indica
vbxq
dj me aibi cywY we`gvb, Ze mePq ewk AvQ
Kvjwmqvg I KvivwUb|
Drcv`b GjvKv ivRkvnx, PuvcvBbeveM, bvUvi, MvRxcyi I w`bvRcyi GjvKvq ewk
nq|
wk`i Lye cQ`i dj Ze ikg Pvli Rb G MvQi iZ
eenvi
ewk|

BsiwR bvg
evwbK bvg
RvZ
cywY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

2.4
6.8
4.6
13.7
54.6
2.6
51.0
64

jyKjywK
Flacourtia
Flacourtia jangomes
RvsMgvm, KvUvdvv, `wk
cvZv I dj Wvqwiqv ivMi cwZivaK Ges esKvBwUmi Rb Kbv
cvZv eenvi Kiv nq Ges `uvZi e_v ckgbi Rb g~j Lye fvjv
KvR `q|
Drcv`b GjvKv eni wmjU Ges cvnvwo GjvKvq cvIqv hvq|
djwU GgwU nvZ viv wUc LvIqvi cvkvcvwk Rym Zwi Ki LvIqv
eenvi
hvq|

BsiwR bvg
evwbK bvg
RvZ
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
65

0.39
2.3
1.1
0.0
24
24
1.2
mvgvb
.01
.2
85

AvgjKx
Aonla
Emblica officinalis
evDAvgjKx -1, evwi AvgjKx-1
cPzi wfUvwgb wm I Kvjwmqvg mg dj|
AvgjKxi im hKr, cUi cxov, nuvcvwb, Kvwk, eg~, ARxY I
Ri wbivgq wekl DcKvix| Gi cvZvi im Avgvkq cwZlaK
I ejKviK| AvgjKxi imi kieZ Rwm, e`nRg I Kvwki
wnZKi| nuvcvwb, Kvwk, eg~ I Ri wbivgq Gi exR eenvi Kiv
nq|
Drcv`b GjvKv ivvgvwU, LvMovQwo, ev`ievb, fvIqvj, gaycyi I wmjU GjvKvq
Pvl ewk nq| Pzb mg (KvjKvwiqvm) gvwUZ AvgjKx fvjv nq|
AvgjKx _K PvUwb, AvPvi Zwi nq| GQvovI Avqye`xq I BDbvwb
eenvi
Ilya ZwiZ AvgjKxi h_ eenvi iqQ| wdvjvi GK
dj wnme ek Rbwcq Ges cqvRbxq| KU wKq `xNw`b
msiY Kiv hvq| gLi iwP evovZ nRgkw evovZ eeZ nq|

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

91.4
0.7
3.4
19
0.9
0.1
3.5
34
1.2
0
0.02
0.08
463
66

eniv
BsiwR bvg
evwbK bvg
JlwaY

Beleric
Terminalia belerica

eniv dj I dji gv Ilya wnme eeZ nq| i Avgvkq enivi


uov mKvj weKvj cwigvY gZv cvwbmn Lj DcKvi cvIqv hvq| G
MvQi dj KvKvwVb, Rwm, Kvwk Ges iiY e eeZ nq|
dji fZii Ask Wvqwiqv, Avgvkq Ges cvBjm wbivgqi Rb ek
KvhKix| Avi exR _K Drcvw`Z Zj gvwjk Kij evZ mi hvq|
ivcY gmyg GwU en`vKvi cgvwP e| cvZv GKvvi I Wvji kxl Rovfve
_vK| cvZv j^vU 18 _K 20 mwUwgUvi| cvZvi euvUv j^v| kxZKvj
gvN-P gvm cvZv Si hvq| dj MvjvKvi| cwZ dj GKwU exR _vK|
PMvg, cveZ PMvg I gqgbwmsni ebvj cvIqv hvq| Mvgvj wKQz
MvQ `Lv hvq| Kbv RwgZ I cvnvoi Xvj enovi Pvl Kiv hvq| cl
_K P gvm ch cvKvdj msMn Ki m dj 45 _K 50 Nv wfwRq
cwjevM ivcY Ki Pviv Zwi Kiv hvq| 3 _K 4 gvm eqmx Pviv gvV
jvMvbvi Rb Dchy|
Drcv`b GjvKv PMvg, cveZ PMvg I gqgbwmsni ebvj cvIqv hvq|
BDbvwb I Avqyew`K Ilya Zwi Kivi eniv cPzi eeZ nq _vK|
eenvi

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
67

nixZKx
BsiwR bvg
evwbK bvg
RvZ I ewk

Yellow Myrobalan

JlwaY

nixZKxi uov bviKji m dywUq gv_vq jvMvb Pyji Dj evo


Aciw`K nixZKxi uov cvwbi ga wgwkq Lj ZKi PgK evo|
AvwmwWwU I KvKvwVb `~i Ki nixZKx| ivZ kvIqvi AvM A weU
jebi m 1/2 Mvg je A_ev `viwPwbi m niZwKi uov wgwkq
Lj cU cwivi nq|
PMvg, cveZ PMvg, XvKv, gqgbwmsn I UvvBji ebvj
cvKwZKfve Rb|

Drcv`b GjvKv

Terminalia chebula
wdjv cwievii AbZg m`m njv nixZKx| Gi MvQ 60 _K 120 dzU
ch j^v nq| cvZvi AvKvi Mvj, AbKUv wWgi gZv| dzj AvKvi QvU
Ges mv`v| P ekvL gvm MvQ dzj dzU| e aibi nixZKxi ga 7
kwYi nixZKx DjLhvM| mjv njv weRqv nixZKx `LZ jvDqi
gZv, ivwnbx AvKvi m~Y Mvj, AbK QvU, wK `vbv AbK eo nq, Afqv`LZ QvU njI IRb AbK fvwi gb nq| Mvqi wkivjv Ges 5wU
wkiv fvjvfve evSv hvq, AvKwZ Mvj| AgZv-fZi kuvmfiv Ges `vbvi
AvKvi QvU; Rvex- Lye QvU, G nwiZwKi Mvq 3wU wkiv _vK|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
68

euwP/cvwbqvj
BsiwR bvg
evwbK bvg
RvZ
JlwaY
cywY
Drcv`b GjvKv
eenvi

Governors plum, Batoko plum, Indian plum


Flacourtia indica

evsjv`k Abygvw`Z Kvb RvZ bB|


`uvZi Mvov dvjv, Rwm cfwZ ivMi Dckg c`vbKvix
wewfb wfUvwgb I LwbR jeY mg cywKi dj|

evwYwRKfve G `k Pvl nq bv| Ze LZi cvk, SvcSvo


ev cvnvoi Xvj eo IV|
exRi ga Zj _vK| djjvZ cKwUg _vKvq euwP _K fvjv
Rvg, Rwj, wmivc, gviev Kiv hvq| KwP cvZv kvK wnme LvIqv
hvq| Gjv aviK kw mb I cvKwjxi gnla| cvZv I Qvj
`uvZi i e Kivi Rb Jla wnme eeZ nq| dj wc
nq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Kvjwi
Pwe (Mvg)
kKiv (Mvg)
Avwgl (Mvg)
wfUvwgb G (gvBvMvg)
wfUvwgb wm (gvBvMvg)
Kvjwmqvg (wg.Mvg)
AvqiY (wg.Mvg)
cUvwkqvg (wg.Mvg)

69

94
0.60
24.20
0.50
30
5
33
1.48
0.70

AvjyevLviv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Round plum, Egg plum


Prunus domestica, P. bokhorensis

evwi AvjyevLviv-1 DP djbkxj RvZ|


wewfb wfUvwgb I LwbR jeY mg dj|
cPzi AvwUAwWU mg ej Kvvi cwZivax, `ivM cwZiva I
cwk MVb mnvqZv Ki|
KvvBmn cveZ GjvKvq cixvg~jK Pvl PjQ|

Drcv`b GjvKv
my^v`y I imvjv djwU wewfb Dcv`vb hvM ivbv Ki LvIqv nq|
eenvi
Avjy evLviv w`q Rvg, Rwj, PvUwb, KK Zwi Kiv hvq| Avjy
evLvivq ^v` UK _K UK wgw nq| cvKv dj imvjv dk LvIqv
hvq A_ev wPwb gwiP Avi mwilvi Zj w`q PvUwbi gZv LvIqv
hvq|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Kvjwi
Pwe (Mvg)
kKiv (Mvg)
Avwgl (Mvg)
wfUvwgb G (wg.Mvg)
wfUvwgb wm (wg.Mvg)
Kvjwmqvg (wg.Mvg)
AvqiY (wg.Mvg)
cUvwkqvg (wg.Mvg)
Avuvk (Mvg)

48.0
0.20
12.0
0.50
5
9.5
1.50
5.0
3.6
1.40

70

gvLbv
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv

Fox nut
Euryale ferox

evsjv`k Abygvw`Z Kvbv RvZ bB|


cPzi Kvjwi I LwbR jeY mg dj|
evaKiva I WvqvewUm cwZiva KvhKix|
wewfb wej, nvIo Rb|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Kvjwi
Pwe (Mvg)
kKiv (Mvg)
Avwgl (Mvg)
Kvjwmqvg (wg.Mvg)
Avqib (wg.Mvg)
cUvwkqvg (wg.Mvg)

71

376
0.20
89
1.20
34.0
6.0
66

PzKzi

BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY
Drcv`b GjvKv
eenvi

Rosella, Sorrel
Hibiscus sabdariffa

wfGg-1 (evsjv`k cvU MelYv BbwwUDU)


wewfb wfUvwgb I LwbR jeY mg dj|
cPzi AvwUAwWU mg dj| Kvvii SywK Kgvq I
iPvc Kgvq|
evwYwRKfve G `k Pvl nq bv| Ze wewfb GjvKvZ
`Lv hvq|
Rvg I Rym ZwiZ Zzjbvnxb|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Kvjwi
Pwe (Mvg)
kKiv (Mvg)
Avwgl (Mvg)
wfUvwgb G (gvBvMvg)
wfUvwgb wm (gvBvMvg)
Kvjwmqvg (wg.Mvg)
Avqib (wg.Mvg)
cUvwkqvg (wg.Mvg)

49
0.64
11.31
0.96
14
11
215
1.48
208

72

wcP
BsiwR bvg
evwbK bvg
RvZ
cywY
JlwaY

Peach
Prunus persica

evsjv`k Abygvw`Z Kvbv RvZ bB|


wewfb wfUvwgb I LwbR jeY mg dj|
Kvvi cwZiva mnvqZv Ki| cvKjx I Ai wewfb mgmv `~i
Ki|
Drcv`b GjvKv mvfvi, MvRxcyi, mq`cyi, bxjdvgvix, w`bvRcyi, PMvg BZvw`|

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Kvjwi
Pwe (Mvg)
kKiv (Mvg)
Avwgl (Mvg)
wfUvwgb G (gvBvMvg)
wfUvwgb wm (gvBvMvg)
Kvjwmqvg (wg.Mvg)
cUvwkqvg (wg.Mvg)
Avqib (wg.Mvg)

73

39
0.25
9.54
0.91
16
11
6
190
1

AvOzi
BsiwR bvg

Grape

evwbK bvg

Vitis vinifera

RvZ

evsjv`k Abygvw`Z Kvbv RvZ bB| Ze Avgv`i `k


RvKKvD, evK iwe I evK cvj RvZi AvOzi Pvl Kiv nq
_vK|
h_ cwigvY AvwUAwWU Ges wewfb wfUvwgb I LwbR
jeY mg dj|
iPvc I Kvjij wbqY, Kvvi cwZiva wnme KvR Ki|
mviv `kB Pvl nZ cvi| cw_exi wewfb dji ga AvOziB
mePq iZc~Ydj| BDivc gnv`ki `wYc~e ivwkqvi KKkvl
Aj Kvwqvb mvMii avi Avgwbqv Rjvq AvOzii GKwU
cRvwZi Rb| cvwKvb I fviZ AvOzi Pvl h_ myLvwZ jvf
Ki| evsjv`kI ek wKQz RvZi AvOzi Pvl i nqQ| AvOzi
w`q mieZ, Rwj, Rvg, vqvk Zwi nq|

cywY
JlwaY
Drcv`b GjvKv

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Kvjwi
Pwe (Mvg)
kKiv (Mvg)
Avwgl (Mvg)
wfUvwgb K (gvBvMvg)
wfUvwgb wm (wg.Mvg)
Kvjwmqvg (wg.Mvg)
Avqib (wg.Mvg)
cUvwkqvg (wg.Mvg)

69
0.60
18.10
0.72
14.60
3.52
10
0.36
191

74

mycvwi
Betel nut
Areca catechu
MvQ cvq 20 _K 25 wgUvi j^v nq; MvjvKvi Kvi evm 4 _K
7 Bw| mycvwii cvZv j^v ; gawkivwU ek k; gawkivi `ycvk
_K wPiwbi `uvZi gZv meyR cdjK mvRvbv _vK; Ze Zv
bvwiKj I LRyii Pq ck I Kvgj| cvZvq Kvb KuvUv bB|
`xN cLvj ev Lvjv Kvi mv_ jM _vK| dj wW^vKvi _K
MvjvKvi, QvU| KuvPv dji iO meyR, cvKj njy` ev Kgjv nq
hvq| Kuvw`Z _vKv ai AbK dj _vK| KuvPv I cvKv dj LvIqv
nq| Lvmv Qvwoq wfZi myMvj h wewP _vK mUvB LvIqv nq|
Drcv`b GjvKv: evsjv`ki DcKjeZx GjvKvq wekl Ki evMinvU, wcivRcyi,
SvjKvwV, ewikvj, cUzqvLvjx, eibv, bvqvLvjx, Puv`cyi, jxcyi,
PMvg, KevRvi Gme Rjvq cPzi mycvwi Rb| Diei iscyi
I mycvwii Pvl nq|

BsiwR bvg
evwbK bvg
ewk

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)
75

289
--

KvRyev`vg
Cashew nut
Anacardium occidentale
KvRyev`vg mvaviYZ fR LvIqv nq| cvnvwo GjvKvq mvaviYZ
KvRyev`vgK `v w`q KU LyuwPq kvum ei Kiv nq| Zvici iv`
wKq exRi AveiY Zzj djv nq| jeY-cvwbZ wKQyY wfwRq
Zvici fvRv nq| GZ jeYv ^v`i KvRyev`vg cvIqv hvq| Avi
wgw ^v`i KvRyev`vgi Rb ev`vg fvRvi ci wPwbi wkivq Wzweq
bqv nq| wewfb Lv`i ^v` evovbvi RbI KvRyev`vg eenvi Kiv
nq|
Drcv`b GjvKv: LvMovQwoi cvnvwo Kwl MelYv K`, nwUKvjPvi mUvi LRyi
evMvb, mbvwbevm, nwUKvjPvi mUvi bvivbLvBqv, cvbLvBqv
cvov, KgjQwo I RvgZjx GjvKvq KvRyev`vgi MvQ PvL co|
wewfb Lv`i ^v` evovbvi RbI KvRyev`vg eenvi Kiv nq|
eenvi:

BsiwR bvg:
evwbK bvg:
Lvevi cwZ:

cyw Dcv`vb (cwZ 100 Mvg)


Dcv`vb
cwigvY
Rjxq Ask (Mvg)
gvU LwbR c`v_ (Mvg)
nRghvM Auvk (Mvg)
Lv`kw (wKjvKvjwi)
Avwgl (Mvg)
Pwe (Mvg)
kKiv (Mvg)
Kvjwmqvg (wg. Mvg)
jn (wg. Mvg)
KvivwUb (gvBvMvg)
wfUvwgb we1 (wg. Mvg)
wfUvwgb we2 (wg. Mvg)
wfUvwgb wm (wg. Mvg)

3.3
553
18.22
43.85
30.19
37
6.68
0.42
0.06
0.5
76

KvevBW w`q dj cvKvbv Rb^vi Rb wZKi


dj Avgv`i Lv` I cywi GKwU AbZg Drm| wK `ki GK kYxi gamfvMx, gybvdvjvfx
eemvqx Kwgfve dj cvwKq dji Lv`gvb web KiQ| ninvgkv Kvjwmqvg KvevBWmn wewfb
cKvii welv ivmvqwbK c`v_ w`q Avg, Kjv, KuvVvj, Avbvimmn Abvb AvKlYxq dj cvKvbv
nQ| GZ ZvmvaviY I fvv cZvwiZ nq Avw_K Ges ^v SuywKZ coQ|
dj wgkvbv ivmvqwbKi ga mePq wZKi njv Kvjwmqvg KvevBW| Kvjwmqvg KvevBW GK
aibi ivmvqwbK c`v_| GwU GK aibi hM hv evZvm ev Rjxq msk GjB Drcb Ki GwmwUwjb Mvm| hv dj cqvM Kij GwmwUwjb B_vbj bvgK welv c`v_ icvwiZ nq|

Kxfve ^vi wZ nq

KwgKvj wgwkZ dj Lj gvbyl `xNgqvw` bvbv iKg ivM wekl Ki e`nRg, cUi cxov, cvZjv
cvqLvbv, Rwm, MvwK, kvmK, AvRgv, wjfvi I wKWwb b nIqv mn Kvvii gZv RwUj ivMi
mw nq| GQvov gwnjviv Gi cfve weKjv wki Rb w`Z cvi| wkiv welv c`v_i welwqvi
dj ewk wZM nq|

dji ^v` Kgb nq

KvevBW wewqvq djK KuvPv _K cvKv Aevq wbq Avm| djwU KuvPv, wKsev AvavcvKv Aevq
_vKzK bv Kb wKQz wKQz dji evBi Ges fZi KwgKvji cfve GZUvB NU h, fZi evBi
djwUi iO I ^v` ^vfvweKfve cvKv dji gZv nq hvq| Kvbv Kvbv dji ejvq Kej Zvi
evwnK eY AvKlYxq nq co| ^vfvweK cvKv dji gZv `w b`b UKUK jvj, njy`, Mvjvwc eY
`L gvbyl AvMn Ki Gme Kwgfve cvKvbv dj cQ` Ki wKb wbq hvq| wK `ytLi welq njv
wZwb nqZv Rvbb bv h, wZwb UvKv w`q wel wKbjb| GZ GKw`K hgb dji cyw YvY b nq
Aciw`K dj LZ we^v`, cvbmv, k I ZZv ^v`hy gb nq|

Kwgfve cvKvbv dj Pbvi Dcvq

UgUv, Avg, cuc BZvw` djK Kwgfve cvKvbv nj dj ZK mylg iO (Uniform) aviY Ki|
Kjvi dj ZK njy` eYi _vKjI Kvi Ask Mvp meyR iOi _vK|

fvv AwaKvi ivq fvv AvBb AviI KwVbfve cqvMi wbwg wewfb msev`c, iwWI,
wUwfZ evcK cPvi Ki RbmPZbZv ew Ges AviI ewk gvevBj wUgi gvag fRvjweivax Awfhvb cwiPvjbvc~eK dj, kvKmewR I Lv``e welv ivmvqwbK c`v_ cqvM
ivai eev wbZ ne| GZ Ki Kwleve eZgvb miKvii fveg~wZ AviI Dj ne|

Amr Dk Acwic djK ivmvqwbK w`q cvKvbv nj fvv


wZM nq|
77

dj MvQi iZ

dj MvQ gvbyli Lv`i RvMvb `q;


cywi Afve gUvq;
ccvwLi LveviiI Drm;
DrK KvV I Rvjvwb cvIqv hvq;
Avmevec, hvbevnb, KzwUi wki DcKiY cvIqv hvq;
wewfb ivMi Ilya Ges c_ wnme dji Ae`vb h_;
dj idZvwb Ki cPzi e`wkK gy`v Avq Kiv hvq;
we`wk dji Avg`vwb Kwgq A_i mvkq Kiv hvq;
dj _K DbZgvbi Rym, Rvg, Rwj, AvPvi, PvwUwb, gviev, vqvk Zwi Kiv hvq
I Gme cwqvq Ask MnYi gvag z`wki weKvk nZ cvi;
wbweo dj Pvli gvag cvwievwiK Avq ew Ki eKviZ `~i Kiv hvq;
dji Pviv-Kjgi bvmvwi Ki Kwl wk Mo Zvjv hvq;
gvwUi q iva I gvwUi DeiZv ew Ki;
cvKwZK `yhvM _K iv Ges cwiek msiY mnvqZv Ki;
RxeewP msiY fwgKv ivL;
RxebivKvix AwRb mieivn Ki;
Lv` wbivcv wbwZ Ki;
DPg~ji dmj wnme Pvl Ki mvgvwRK I RvZxq A_bxwZZ Ae`vb ivL ;
MvQ Qvqv `q|

DbZgvbi dj cvIqvi Dcvq


dj MvQ jvMvbvi 2-4 eQi ci dj cvIqv hvq, h KviY DbZgvbi dj MvQ jvMvbv DwPZ|
miKvwi, AvavmiKvwi I wek bvmvwi nZ Pviv msMn ;
DbZgvbi my mej Pviv-Kjg msMn;
mwVKfve MZ Zwi I mvi cqvM;
mgqgZv I mwVK `~iZ ivcY;
LyuwU Ges LuvPv w`q Pviv iv Kiv;
ivcYKZ Pvivi h_vh_ hZ bqv;
AvMvQv cwivi Kiv;
cqvRb Pvivi Mvovq gvwU `qv;
mylg gvvq Re I ARe mvi eenvi;
cqvRbxq mP I cvwb wbKvki eev Kiv;

cvKvgvKo I ivMevjvB `gb Kiv;


cqvRb wbKU DcmnKvix Kwl KgKZvi civgk bqv|

78

dj` ei esk wevi


dj` e g~jZ `yB cwZZ esk wevi Ki

01.
02.

exR nZ Ges
AR cwZ A_vr exR Qvov MvQi hKvbv Ai gvag|

exR nZ esk wevi

exR _K mnR dji esk wevi Kiv hvq| exR _K esk wevi LiP Kg nq, MvQ `p, k
I eo nq| exRi MvQ `wiZ dzj I dj `qv i Ki, gvZMvQi YvY eRvq _vK bv Ges
djb Kg nq| Ze bZzb RvZ ev ksKiRvZ Dveb Gi Kvbv weK bB| Avevi wKQz wKQz
dj MvQI AvQ hv`i dj Qvov esk wevii Ab Kvbv Dcvq bB|

exR viv esk wevi

Avg, Rvg, KuvVvj, Wvwjg, cqviv, cuc, bvwiKj, jey, evZvwe jey, Kgjv jey, AvgjKx,
ZuZzj, RjcvB, KvgivOv, AvZv, kwidv, Zvj, mycvwi Gme dj exR viv esk wevi Ki|

AR cwZZ esk wevi

exR eZxZ MvQi Abvb A hgb- Kzuwo, cvZv, kvLv, g~j Gme _K bZzb MvQ Rbvbvi
cwqvK AR esk wevi cwZ ejv nq|

AR esk wevii myweav


##
##
##
##

gvZMvQi YvY eRvq _vK;


wbgvbi dj `q Ggb MvQK Kjgi mvnvh KvwZ RvZ icvwiZ Kiv;
Kjgi MvQ AbK AvMB dzj I dj `qv i Ki;
hme dji MvQ exR nq bv ev njI exRi Ayiv`Mg gZv ZvovZvwo nvwiq
hvq A_ev Aziv`Mgi nvi Lye Kg, mvaviYZ AR cwZZ mme dj MvQi esk
ew nq _vK;
## Kjgi MvQi AvKvi AvKwZ wbqY Kiv, cvKv I ivMi cwZiva gZv, cwZKj
cwiek mngZv Gme myweav cvIqv hvq|

Pviv wbevPb

Pviv wbevPb hme ewkjv weePbv Kiv `iKvi Zv nj## DbZ RvZ;
## wbRi Zwi ev cwiwPZ Drm (bvmvwi) _K Pviv-Kjg msMn;
## Mvp meyR cvZv Kvgj, ewaz, mvRv I ZRvx;
## my-mej A_vr ivM I cvKvgvKo hy;
## mwVK eqmi Pviv;
## Kv gvUv, LvUv I g~ji ew mylg;
## me Pviv `LZ gvUvgywU GKB iKg ev mgicx|

79

AR esk wevii wewfb cwZ


AR esk ewK cavbZ 4 fvM fvM Kiv hvq



01.
02.
03.
04.

AQ`b ev KvwUs (Cutting )


wUKjg ev jqvwis (Layering)
RvoKjg ev MvdwUs (Grafting)
PvL Kjg ev evwWs (Budding)

KvwUs (Cutting)

jey, Wzgyi, Gme dj KvwUs cwZZ esk wevi Kiv hvq|

wU Kjg (Layering)

wjPz, cqviv, jey, Wvwjg, MvjvcRvg, Rvgij, AvgjKx Gme dj wU Kjgi gvag
esk wevi Kiv hvq|

Rvo Kjg (Grafting)

Avg, KuvVvj, KvgivOv, RjcvB, md`v, AvZv, kwidv, Kgjv, gvv, Rvg BZvw` Rvo
Kjgi gvag esk wevi Kiv hvq|

PvL Kjg (Budding)

Kzj, gvv, Kgjv jey Gme dj PvL Kjgi gvag esk wevi Kiv hvq

80

81

82

83

AvMvQv cwivi

AvMvQv djMvQi wZ Ki _vK| Lvevi fvM emvbv QvovI AvMvQv cvKv I ivMi Avkq wnme
KvR Ki| GRb eQi 3 _K 4 evi AvMvQv cwivi Kiv DwPZ| AvMvQv cwivii ci AvMvQv ev
jZvcvZv-LoKzUv w`q dj MvQi Mvov XK w`Z ne| GZ MvQi Mvovi im msiY mnvqK ne
Ges cP Re mvi wnme MvQi KvR jvMe|

Abvb cwiPhv

Pviv Kvbv KviY gi Mj bZzb Pviv ivcY KiZ ne| ivcYKZ Pviv cvKv ev ivM Avv nj
mv_ mv_ evjvB`gbi eev wbZ ne|

mvi I cvwb eevcbv

Pviv ivcYi AvM MZ mvi cqvM KiZ nq| Pviv eo nIqvi mv_ mv_ cwZ eQi mvii cwigvY 10
kZvsk nvi evovZ nq| dj MvQ eQi `yB evi mvi `qv `iKvi| GKevi elvi AvM AviKevi
elvi ci mylg mvi `qv fvjv| mylg mvi AekB Re Ges ARe mvii mg^q w`Z ne| G
fi`ycyi GKwU MvQi Qvqv hZUzKz gvwUZ co ZZUzKz RvqMvq wkKo weZ nq, cviZc IB RvqMvUzKzZ
mvi cqvM KiZ cvijB mvii KvhKvwiZv evo I djb ewk nq| eo MvQi Mvov _K 1 wgUvi
`~i mvi `qv DwPZ| mvi `qvi ci cvwb w`q gvwU wfwRq w`Z ne| Livi mgq mP `qv MvQi
Rb DcKvix| Kvbv Kvbv MvQ (hgb- Avg, wjPz) gyKzj Avmvi AvM cvwb `qv DwPr bq| cvwb w`j
gyKzj Avmvi cwieZ bZzb cvZv MRvq| Gme MvQ elvi ci Avi cvwb bv w`q dji wU Avmvi ci
cvwb `qv DwPr| dj aivi mgq mP w`j dj Siv Kg Avm I dji AvKvi eo nq| wK KuvVvj
MvQ gywP Avmvi c~e cvwb w`Z nq I gywP Avmvi ci cvwb `qv e KiZ nq|

A QuvUvB

A QvuUvB djMvQ eevcbvi AbZg KvR| GZ MvQi AvKvi hgb my`i nq Zgwb djbI ewk
nq| G cwicwZ ivcYi `yB eQii ga cvkkvLv KU `qv, wPKb, big, ivMv ev `yej kvLv
wmKPvi w`q wbqwgZ KU ivLj MvQ ivMgy _vK I djb ewk nq| ZvQvov gmywg dj MvQ _K
dj msMn kl dji euvUv, QvU kvLv ckvLv I giv Wvj KU w`j cii gmyg bZzb kvLv-ckvLv,
cvZv Rbvq| GZ MvQ bxivM _vK, djb ewk nq|

ivMevjvB `gb

dj MvQi RxebKvj wewfb iKgi ivM I cvKv viv Avv nq| GZ ew evnZ nq, dzjdj aviY
evNvZ NU Ges djb AbvKvwLZ cfve co| AmsL cvKv Ges ivMi AvgY MvQi i _K
kl Aewa AevnZ _vK| Ze cwiQb I cwiKwZ Pvlvev` Kij AvgYi cv`yfve Kg nq| ivM
I cvKv _K djMvQK myivi Rb hme Kvhg AbymiY Kiv hZ cvi Zv njv fvjv RvZi my mej bxivM Pviv-Kjg ivcY;
mylg mvi eevcbv;
AvMvQv cwivi I Abvb cwiPhv;
mP ev wbKvk;
kxZi ci evMvb Pvl `qv;
MvQi AcqvRbxq Ask (AevwZ kvLv ev bZzb kvLv) QuvUvB I cwiviKiY;
cqvRb flR-Re KxUbvkK cwiwgZ eenvi Kbbv Gjv eenvi Kiv wbivc`;
mekl eev wnme Abygvw`Z KxUbvkK mwVK cwigvY mwVKfve eenvi|
84

85
2x2 wg:
10x10 wg:
ev 8x8 wg:
4x6 wg:

mviv eQi

ga R-ga fv`
(Ryb-AvM)

ga ekvL-ga Avwkb
(g-m^i)

Avg

Kjv

wjPz

cuc

Rvg

cqviv

03

04

05

06

07

8x10 wg:

2x2 wg:

8x10 wg:

10x10 wg:

02

ga R - ga kveY
(Ryb-AvM)
R-Avlvp
(ga g-ga RyjvB)
Avwkb/KvwZK (ga m^i
- ga bf^i),
gvN-dvyb (ga Rvbyqvwi ga gvP) I P-ekvL (ga
gvP-ga g)
R-Avlvp (ga g-ga
RyjvB) I fv`-Avwkb
(ga m^i-ga Avei)

KuvVvj

ivcY `~iZ

01

ivcYi mgq

dji
bvg

wgK
bs

20-25

10-15

60x60x45
m.wg.

15

60x60x45
m.wg.
1x1x1 wg:

20-25

10-12

45x45x45
m.wg.

1x1x1 wg:

20

20-25

1x1x1 wg:

1x1x1 wg:

250

500

500

500

400

500

500

250

250

400

300

250

250

200

250

250

200

300

200

20

40-60

1.5

50

MZ cwZ mvii cwigvY


MZi AvKvi Mvei/Re BDwiqv wUGmwc GgIwc wRcmvg `v
mvi (KwR) (Mvg)
(Mvg) (Mvg) (Mvg) (Mvg)

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

20

50

evib
(Mvg)

86

ivcYi mgq

Avgov

evZvwe
jey

Wvwjg

ej

12

13

14

ga R-ga kveY
(Ryb-RyjvB)

ga R-ga Avwkb
( Ryb-m^i)
ga R-ga kveY
(Ryb-RyjvB)

(ga R-ga fv`


(Ryb-AvM)

R- Avlvp
(ga g-ga RyjvB) I
Kzj
fv`- Avwkb
(ga AvM-ga Avei)
ga Avwkb ga AMnvqb
(Avei-bf^i), Ze mP
Avbvim
myweavhy vb ga gvN - ga
dvyb (deqvwi)
ga R-ga Avwkb
bvwiKj
(Ryb-m^i)

dji
bvg

11

10

09

08

wgK
bs

8x8 wg:

4x4 wg:

6x6 wg:

4x4 wg:

6x6 wg:

1x1x1 wg:

60x60x60
m.wg.
60x60x60
m.wg.

1x1x1 wg:

1x1x1 wg:

15-20 I
1 KwR
Lj

10001200

15-20

15-20

10-15

20-30

15 m.wg. DuPz
10-15 Ub
I 1 wg.

50x30 40 m.wg.

25

1x1x1 wg:

4x6 wg:

ivcY `~iZ

400500

250

300

250

250

350500

250

250

250

250300

250

400

8001000

250

200

100

300400

250

50

MZ cwZ mvii cwigvY


MZi AvKvi Mvei/Re BDwiqv wUGmwc GgIwc wRcmvg `v
mvi (KwR) (Mvg)
(Mvg) (Mvg) (Mvg) (Mvg)

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

evib
(Mvg)

87

21

20

19

18

17

16

15

wgK
bs

ivcYi mgq

ekvL-Avlvp
K`ej Ze fv`-Avwkb gvmI Pviv
jvMvbv hvq
R-fv` gvm (ga g-ga
md`v
m^i)
ga ekvL-ga KvwZK
RjcvB
(g-Avei)
ekvL-R gvm Ze fv`AvgjwK Avwkb gvmI Pviv jvMvbv
hvq
ekvL-R gvm Ze Avwkb
jUKb
gvmI Pviv jvMvbv hvq
ekvL-Avlvp
AvZv Ze fv` - Avwkb gvmI Pviv
jvMvbv hvq
ekvL-Avlvp
kwidv Ze fv`-Avwkb gvmI Pviv
jvMvbv hvq

dji
bvg

4x4 wg:

6x6 wg:

7x7 wg:

7x7 wg:

7x7 wg:

7x7 wg:

6x6 wg:

10-15

10-15

60x60x60
m.wg.

15-20

10-15

15-20

25

10-15

1x1x1 wg:

1x1x1 wg:

1x1x1 wg:

1x1x1 wg:

1x1x1 wg.

1x1x1 wg.

ivcY `~iZ MZi AvKvi Mvei/Re BDwiqv


mvi (KwR) (Mvg)

250

250

500

250

250

250

250

250300

300400
500

250

250

300

250

200

200

200

MZ cwZ mvii cwigvY


wUGmwc GgIwc wRcmvg
(Mvg)
(Mvg) (Mvg)

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

50

`v
(Mvg)

evib
(Mvg)

88

5x5 wg:
8x8 wg:
4x4 wg:

ga R-ga kveY

ga R-ga Avwkb

ga ekvL-ga KvwZK
(g-Avei)

ga R-ga fv`
(Ryb-AvM)

Rvgij

Mvjvc
Rvg

Mve

KigPv

25

26

27

28

6x5 wg:

50x50x50
m. wg.

1x1x1 wg:

1x1x1 wg:

1x1x1 wg:

60x60x60
m.wg.

jey

2.53x2.5-3
wg:

24

75x75x75
m.wg.

4-5x4-5
wg:

Kgjv

23

1x1x1 wg:

10

15 + 4-5
KwR QvB
15-20,
3-5 KwR
QvB

15-20

10-15 +
Pzb 250
Mvg, 3-5
KwR QvB
10-15

10-15

MZi AvKvi Mvei/Re BDwiqv


mvi (KwR) (Mvg)

7x7 wg:

Kvgivv

22

ga R-ga fv` (Rybm^i) gvm Dchy mgq


Ze cvwb mPi eev _vKj
Avwkb-KvwZK
ekvL (g-Ryb) gvm Dchy
mgq Ze cvwb mPi eev
_vKj mviveQiB ivcY Kiv
hvq
ga ekvL-ga KvwZK
(g- Avei) Ze mPi
eev _vKj mviv eQiB
ivcY Kiv hvq

ivcYi mgq

ivcY
`~iZ

dji
bvg

wgK
bs

200

250

250

250

200

250

250

150

250

250

200

250

250

100

100

MZ cwZ mvii cwigvY


wUGmwc GgIwc wRcmvg
(Mvg)
(Mvg) (Mvg)

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

`v
(Mvg)

evib
(Mvg)

89

WDqv

AoeiB

34

35

36

Ze mP wbwZ Kiv Mj
ekvL _K ga KvwZK ch
Pviv/Kjg ivcY Kiv hvq

ga R-ga kveY (Ryb-RyjvB)

6x6 wg:

8x8 wg:

LRyi

33

6x6 wg:

ekvL-R gvm Ze Avwkb


gvmI Pviv jvMvbv hvq

exwP Kjv

32

5x5 wg:

wejvwZ
Mve

6x6wg:

R-Avlvp (ga g-ga


RyjvB)

Zvj

31

8x8 wg:

2x2 wg:

ga ekvL-ga KvwZK
(g-Avei)

ZuZzj

30

7x7 wg:

ivcY
`~iZ

gvN-ekvL I Avwkb-KvwZK

ga ekvL-ga fv`
(g-AvM)
ga R-ga fv`
(Ryb-AvM)
fv`-Avwkb
(ga AvM-ga Avei)

PvjZv

29

ivcYi mgq

dji
bvg

wgK
bs

75x75x75
m. wg.

1x1x1 wg:

60x60x60
m.wg.
75x75x75
m. wg.

15

15-20

10-40

10

750

15-20,
3-5 KwR
QvB

1x1x1 wg:

10-15

60x60x60
m.wg.

20

15-20

1x1x1 wg:

1x1x1 wg:

200

500

500

125

200

250

300

500

150

250

750

250

250

250

250

MZ cwZ mvii cwigvY


MZi AvKvi Mvei/Re BDwiqv wUGmwc GgIwc wRcmvg `v
mvi (KwR) (Mvg)
(Mvg)
(Mvg) (Mvg) (Mvg)

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

evib
(Mvg)

90

dji
bvg

mvZKiv

Avukdj

Lyw`Rvg

Wzgyi

KvDdj

ZKi

Avcj
Kzj

wgK
bs

37

38

39

40

41

42

43

5x5 wg:

ekvL - R gvm Ze fv` Avwkb gvmI ivcY Kiv hvq

R - Avlvp
(ga g - ga RyjvB)
Ges fv` - Avwkb
(ga AvM - ga Avei)

ekvL - Avlvp
(g - RyjvB)

ekvL - Avlvp Dchy gvm


Ze fv` - Avwkb gvmI Pviv
jvMvbv hvq
ga ekvL - ga fv`
(g-AvM)
ga R - ga Avwkb
(Ryb- m^i)
4x4 wg:

6x6 wg:

7x7 wg:

5x5 wg:

5x5 wg:

6x6 wg:

ivcYi mgq

ekvL - R

ivcY
`~iZ

1x1x1 wg:

1x1x1 wg:

1x1x1 wg:

15-20

15-20

15-20

15-20

15-20

75x75x75
m. wg.
75x75x75
m. wg.

15-20

1x1x1 wg:

200

250

250

500

500

500

250

200

250

250

250

250

250

250

100

MZ cwZ mvii cwigvY


MZi AvKvi Mvei/Re BDwiqv wUGmwc GgIwc wRcmvg `v
mvi (KwR) (Mvg)
(Mvg)
(Mvg) (Mvg) (Mvg)
3-5 KwR
75x75x75
QvB, 250
500
250
m. wg.
Mvg Pzb

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

10

evib
(Mvg)

91

ga R-fv`

ekvL-R/ fv`-ga Avwkb

R-Avwkb

R-kveY

cxPdj

bvkcvwZ

ZuyZ dj

48

49

50

47

46

75x75x75
wg:
10x10 wg: 1x1x1 wg:
75x75x75
5x5 wg:
wg:
75x75x75
3x3 wg:
wg:
35x35x35
1x1 wg:
wg:
5x5 wg:

evDKzj

45

R-Avlvp/fv`-Avwkb

mviv eQi Ze g - AvM gvm


ivcYi Dchy mgq

cvwbdj

44

wgw
ZuZzj
iv^yUvb

5x4 wg:

Pviv Zixi Rb cl gvN


gvm cvKv dj msMn KiZ
nq; ekvL-R gvm cyKzi
ivcY Kiv hvq

1x1x1 wg:

1.0-1.5
wg. `~i
3/4wU jZv
MZi
GK m cqvRb bB
eua cyKzi
ivcY

ivcYi mgq

10-15

10-15

10-15

15-20

0.200

0.200

0.200

100

20 + QvB
2 KwR +
cPv Lj
150 Mvg
15-20

0.100

0.200

0.200

0.500

0.500

200

0.100

0.200

0.200

0.250

0.250

100

100

MZ cwZ mvii cwigvY


MZi AvKvi Mvei/Re BDwiqv wUGmwc GgIwc wRcmvg `v
mvi (KwR) (Mvg)
(Mvg)
(Mvg) (Mvg) (Mvg)

dji
bvg

wgK
bs

ivcY
`~iZ

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

10

evib
(Mvg)

92

ZigyR

evwO

WIdj

51

52

53

ga R-ga kveY

cl-gvN

AvMvnvqY-cl

ivcYi mgq

1.5x1.5
wg:
6x6 wg:

2x2 wg:

ivcY
`~iZ

MZ cwZ mvii cwigvY


MZi AvKvi Mvei/Re BDwiqv wUGmwc GgIwc wRcmvg `v
mvi (KwR) (Mvg)
(Mvg)
(Mvg) (Mvg) (Mvg)
50x50x50
10 KwR
245
250
200
wg:
50x50x50
6 KwR
120
200
120
wg:
15 KwR
900
1000 1000
50
10
1x1x1 wg:

we.`.
1. mgy`q mvi MZ w`q gvwU fivU KiZ ne Ges Pviv-Kjg jvMvbvi mgq mvi gvwUi mv_ wgwkq DjUcvjU Ki

Pviv ivcY KiZ ne|
2. Avbvim Pvl RwgZ Mvei, wRcmvg I wUGmwc mvi eW Zwii mgq Ges BDwiqv I cUvk mvi Pviv ivcYi 4 _K 5 gvm ci _K
i Ki 5 wKwZ cqvM KiZ ne|

* mvii cwigvY cwZ ni Rwgi Rb|

dji
bvg

wgK
bs

wewfb cKvi dj MvQi Pviv-Kjg ivcY Kkj

10

evib
(Mvg)

wewfb dj I dj MvQi cavb cavb cvKv I ivMevjvB


Avg
1.1

cvKvgvKo
cvKvi bvg : Avgi ncvi cvKv

wZi jY

c~Y eq I wb (evPv) DfqB Avgi gyKzj I KwP Ask _K im


Pzl Lvq| &G cvKvi AvgY gyKzji dzj wKq hvq| gyKzji im
Pvlvi mgq cvKv cPzi cwigvY gayim Qo `q| Gi dj cvZvq
mywU gv QvK AvgY Ki cvZv Kvjv eY Ki dj| GZ
mvjvKmsklY cwqv enZ nq|

`gb eevcbv

Avg evMvb cwivi cwiQb ivLZ ne|


dj msMni ci giv Wvj-cvjv QU w`Z ne|
gyKzj Avmvi AvM Ges wU evavi ci mwfb cwZ wjUvi 1
Mvg c Kiv|
gyKzj 2 _K 4 Bw nj dzj dvUvi AvM wicKW/wmgeym/
KviU cwZ wjUvi 1 wgwj nvi c Kiv|

1.2

cvKvi bvg : Avgi DBwfj ev fvgiv cvKv

wZi jY

Avv Avg KvUj kuvmi ga AuvKv euvKv myo/bvjv `Lv


hve|
myo cvKvi Kvjv iOqi gj I cvKvi evPv (Kxov) ev
c~Y eq cvKv `Lv hZ cvi|
KLbv KLbv G cvKv Avgi AvwUZI AvgY Ki|

`gb eev

MvQi wbPi AvMvQv, Si cov cvZv, giv Wvj-cvjv msMn


Ki cywoq djZ ne|
gvN-dvyb gvm MvQi wbPi gvwU Kzwcq AuvPwoq w`Z ne
hvZ gvwUi wbP jywKq _vKv cvKv jv gviv hvq|
Avgi AvwU k nIqvi mgq _K cwZ 10 wjUvi cvwbZ 25
wgwj ivBmb 60 Bwm ev mywgw_qb 50 Bwm fvjvfve wgwkq
Kv I Wvjcvjv fvjvfve wfwRq 15 w`b ci ci `yevi
KiZ ne|

93

cvKvi bvg : Avgi gvwQ cvKv


wZi jY

cvKvi AvgY nj Avgi Mvq QvU QvU Kvjv `vM `Lv


hvq|
Avv RvqMv _K AbK mgq Km ei nq|
cvKvi evPvjv dji kuvmi ga _vK I kuvm Lvq|
cvKv jvMv Avg KvUj Zvi ga AmsL cvKvi evPv ev
gvMU `Lv hvq|

`gb eev
K) welUvc duv` eenvi Ki

Avg Wvmv nj 80 Mvg Svjvo ev 100 Mvg cvKv Avgi


im I 1 Mvg wWcUi-80 Gmwc/mywgw_qb 50 Bwm 1 _K
5 dvUv wgwkq welUvc duv` Zwi Ki duv`i cvwU MvQi
Zjvq LywUi Ici wK^v wkKvq Ki MvQi Wvj Szwjq ivLZ
ne|
3 _K 4 w`b ci ci wel Uvc e`jvZ ne|

L) evwMs Gi gvag

QvU Avg MvQi Avg Wvmv nIqvi AvM KvMRi Vvv


w`q Avg XK gvwQ cvK `gb Kiv hvq|

Avg
2.1

ivMi bvg : Gb_vKbvR

wZi jY

c_g cvZvq QvU QvU a~mi ev`vwg ev Kvjv `vM co| ci QvU eo
me `vM wgwjq eo `vMi mw nq| QvK hw` cvZvi euvUvq AvgY
Ki Ze cvZv Si co| Avgi gyKzj, dzj ev KwP Avg Avv
nj QvU QvU Kvjv `vM co Ges Si co| Wvmv Aevq Avv
nj Avgi Mvq a~mi ev`vwg ev Kvjv `vM co| AbK mgq Avgi
Avv vb _K dU hvq ev dvvi mw nq Ges GK iKg cPZ
i Ki|

`gb eev

cwZ 10 wjUvi cvwbZ 20 _K 25 Mvg WvB_b Gg 45 wgwkq 15


w`b ci ci KiZ ne| ivMvv Avg, giv Wvjcvjv I Siv
cvZv cywoq djZ ne|

94

ivMi bvg : Avgi gvjdigkb


wZi jY

MvQi WMvq, Pviv ev Kjgi gv_vq GK mv_ AbK Kzwo ei


nq|
GZ AbK QvU QvU cvZv _vK|
Av Av G ivM evoZ _vKj me Kzwo GK nq GKUv
Q Zwi Ki|
gyKzj G ivM `Lv w`j gyKzj A^vfvweKfve eo weivU
AvKvi aviY Ki hv `LZ AbKUv RUjvi gZv gb nq|

`gb eev

Pviv ev Kjgi gv_vq G ivM `Lv gv MvQwU gvwUmn DwVq


cywoq djZ ne|
eo MvQ `Lv w`j Avv Ask KU dj KvUv Ask e`v
c (1 wjUvi cvwb+100 Mvg ZzuZ+100 Mvg Pzb) ev AvjKvZiv jvMvZ ne|
AvMi eQi gyKzj gvjdigkb nq _vKj G eQi AMnvqb
gvm 1 wjUvi cvwbZ 10 _K 20 Mvg BDwiqv wgwkq IB
MvQ KiZ ne|

KuvVvj

2.1 cvKvi bvg : KuvVvji dj wQ`Kvix cvKv


wZi jY

G cvKv KuvVvji gywP I dj wQ` Ki fZi XvK|


c_g w`K KuvVvji Mvq wQ`mn Kvj `vM `Lv hvq|
KuvVvj eo nIqvi mv_ mv_ wQ` e nq hvq wK ZLbv
dji fZi cvKvi evPv _vK|
Avv vb cvwb jvMj Kvjv nq cPZ _vK|

`gb eev

cvKvq Avv MZ jvnvi wkK w`q LuywPq cvKv gi


djZ ne|
KuvVvj avivi GK gvm ci wQ`hy cwjw_b evM w`q KwP
KuvVvj XK w`j G cvKvi AvgY Kg nq|
dj msMni ci giv Wvj cvjv, euvUv I Kv MRvbv KwP WMv
KU djZ ne|
cvKvi AvgY ivBmb 60 Bwm cwZ 10 wjUvi cvwbZ 20
wgwj nvi wgwkq KiZ ne|

95

ivMevjvB

KuvVvj
ivMi bvg : KuvVvji gywP Si cov
wZi jY

QvKi AvgY gywPi Dci muvZ muvZ QvZv cov `vM co


hv axi axi evoZ _vK|
ci gywPi Dci Kvjv big Aveib co|

`gb eev

MvQi Siv cvZv, giv Wvj I cPv dj G ivMi RxevYy euP


_vK weavq Gjv msMn Ki cywoq djZ ne|
10 wjUvi cvwbZ 25 Mvg WvB_b Gg 45 A_ev evwfwb
50 Mvg wgwkq dzj Avmvi ci nZ 15 w`b ci ci 2 evi
KiZ ne|

1.2 ivMi bvg : KuvVvji gywP cPv ivM


wZi jY

G ivM nj gywPi Dci muvZmuvZ QvZv co hv axi axi evoZ


evoZ m~Y gywPZ Avgb Ki| cieZxZ gywPi Dci QvKi
Kvjv big Aveib co Ges gywP Si hvq|

`gb eev

MvQi giv Wvj I gywP msMn Ki cywoq A_ev gvwUZ cuyZ djZ
ne| 10 wjUvi cvwbZ 25 Mvg WvB_b Gg 45 A_ev evwfwb
50 Mvg wgwkq ivMvv MvQ c_g evi Kivi 7 w`b ci
wZxq evi Ges Gi 7 w`b ci ZZxq evi KiZ ne|

1.3 ivMi bvg : KuvVvji dj cPv ivM


wZi jY

evUvi Mvovq ev KuvVvji Mvq fRv fRv KvjP `vM co|


Avv Ask cP Kvjv nq hvq|
Avgb ewk nj mv`v mv`v Zzjvi gZv QvZv co Ges dj Si
co|

`gb eev

MvQi Siv cvZv, giv Wvj cvjv I cPv dj msMn Ki cywoq


djZ ne| dj Avv nIqvi mv_ mv_ 10 wjUvi cvwbZ 25
Mvg WvB_b Gg 45 ev ivfivj 10 w`b ci ci KuvVvj KiZ
ne|
96

cqviv
3.1 cvKvi bvg : mv`vgvwQ
wZi jY

cvZvi wbPi w`K mv`v _vKv _vKv cvKv `Lv hvq|


c~Yeq I evPv cvKv cvZvi im Pzl Lvq dj cvZv wKq
Si co|
eq cvKv I evPv (wbgd&) gay wbtmiY Kij cvZvi Dci
QvK Rg Kvjv AveiY co GK wU gv ej|

`gb eev

cvKvmn cvZv cywoq djZ ne|


Liv gmyg MvQi Kv MRvbv KwP kvLv KU djZ ne|
cwZ 10 wjUvi cvwbZ 50 Mvg Kvco KuvPv ov mvevb ev 50 wgwj
wU wgwkq cvZvi wbPi w`K nZ fvjvfve KiZ ne|
cwZ 10 wjUvi cvwbZ wmgeyk 10 Bwm ev Wwmm 2.5 Bwm
10 wgwj wgwkq 12 _K 15 w`b Ai Ai 2-3 evi
KiZ ne|

3.2 cvKvi bvg : cqvivi QvZiv cvKv (wgwj evM)


wZi jY

evPv I c~Y eq cvKv MvQi KwP kvLv I cvZvi im Pzl


Lvq|
dj Avv MvQi KwP kvLv I cvZvi iO dvKvk nq MvQ
`yej nq co|
G cvKv cvZvi Dci AvVvjv imi gZv gj cwiZvM Ki
wU gv bvgK Kvjv QvK ivM mwZ mnvqZv Ki|
AvgY ewk nj MvQ dzj I dj ai bv, ev aijI Si
co|

`gb eev

cvKv `Lvgv nvZ viv msMn Ki gi djZ ne|


cv_wgK Aevq Avv Ask KU djv hvq|
AvgY ewk nj cwZ 10 wjUvi cvwbZ 15 wgwj ivBmb 60
Bwm ev mywgw_qb 50 Bwm wgwkq MvQ KiZ ne|

97

cqviv I Wvwjg
7.1 cvKvi bvg : cqviv I Wvwjgi dj wQ`Kvix cvKv
wZi jY

cqviv ev Wvwjg gvej AvKvi _K i Ki dj msMn ch


h Kvbv mgq Lvmvq ev KzuwoZ wQ`hy QvU Kvjv `vM `Lv
hvq|
AbK mgq wQ`c_ w`q cvKvi gj ei nq|
Avv dj KvUj kvmi ga AuvKveuvKv myi `Lv hvq Ges
cvKvi `yGKwU KxovI `Lv hvq|

`gb eev

cqviv I Wvwjg gvej AvKvii nj Kvco A_ev 2 _K


3 wU wQ`hy cwjw_b evM w`q IB djjv wXj Ki eua
w`Z ne|
GK wjUvi cvwbZ 80 Mvg Svjvo I 10 Mvg mwfb 85
Gmwc wgwkq wel Uvc Zwi Ki wkKvi gvag MvQ Szwjq
w`j G cvKv `gb Kiv hvq|

cqviv
3.1 ivMi bvg : Gb_vKbvR
wZi jY

cqvivi Mvq c_g QvU QvU ev`vwg iOqi Kbv `vM `Lv
hvq|
`vMjv Av Av eo nq Kvjv iOqi Zi mw Ki|
Avv dj cwic nj AbK mgq dU hvq|
ci dji kuvm k nq LvIqvi AhvM nq co|

`gb eev

MvQi giv Wvjcvjv, Siv cvZv I Avv dj msMn Ki


cywoq djZ ne|
MvQ dzj aivi ci cwZ 10 wjUvi cvwbZ 20 Mvg WvB_b Gg
45 A_ev wU 250 Bwm 5 wgwj nvi wgwkq 15 w`b ci ci 3
_K 4 evi cyiv MvQ fvjfve KiZ ne|

98

wjPz

4.1 cvKvi bvg : wjPzi gvBU (gvKo)


wZi jY

gvBU ev z` gvKo KwP Wvj ev mZR cvZvi wbPi wcV evmv


euva Ges cvZvi im Pzl Lq cvZv KzuKo dj| cvZvi wbP
ev`vgx isqi gLgji gZ GK aiYi AveiY Zwi Ki|
G gvKo dzji Kzuwo I AcwicK wjPzZI AvgY Ki|

`gb eev

Avv cvZv I Wvj msMn Ki cyZ djZ ne (Ryb _K


AvM)|
Re evjvBbvkK wbgwewmwWb (0.4%) eenvi Kiv|
ga fv` _K KvwZK gvm Ges gvNi kl nZ dvyb gvm
ch MvQ 2/3 evi gvKobvkK hgb- IgvBU 2 wgwj ev 2
Mvg w_IwfU ev Kgyjvm ev ibwfU 1 wjUvi cvwbZ wgwkq
KiZ ne|
Gwcj _K g gvm KAj_b 40 GgGd ev wbDib 50 Bwm
cwZ 10 wjUvi cvwbZ 10 wgwj wgwkq 15 w`b ci ci 2 _K
3 evi cvZvi wbPi w`K _K KiZ ne| A_ev cwZ
10 wjUvi cvwbZ 50 Mvg mvjdvi cvDWvi ev ZzuZ wgwkq
g _K Ryb gvm dj msMn Kivi ci 1 _K 2 evi Ges
wWm^i Rvbyqvwi gvm 2 _K 3 evi 15 w`b ci ci Avv
cvZvi wbPi w`K KiZ ne|

4.2 cvKvi bvg : wjPzi dj wQ`Kvix cvKv


wZi jY

G cvKv wjPzi Mvq ev euvUvi Mvov wQ` Ki fZi XvK


Ges wQ`hy vb Kvjv `vM `Lv hvq|
wjPzi Lvmv Qvovj exRi gyL GK aibi ev`vwg uov `Lv hvq|
Avv dji Lvmv Qvovj AbK mgq exRi gyL cvKvi
Kxov (evPv) `Lv hvq|

`gb eev

gkvwi evwMs Ki G cvKv `gb Kiv hvq|


ev^vB RvZ G cvKvi AvgY ewk nq| ZvB AvgY ceY
GjvKvq Pvqbv 3 RvZ ivcY Kiv|
dj gUi `vbvi gZv nj wmgeyk 10 Bwm ev Wwmm 2.5 Bwm
cwZ 10 wjUvi cvwbZ 10 wgwj wgwkq 15 w`b ci ci 2 _K
3 evi KiZ ne|

99

bvwiKj

4.1 cvKvi bvg : bvwiKji Mvi cvKv


wZi jY

AvgY nj MvQi KwP WMvq MZ `Lv hvq|


WMvi fZii big Ask LvIqvi dj Avv KwP cvZv ei
nIqvi ci cvZvq AvgYi wPn `Lv hvq|
Avv vb _K Auvkhy ov ei nq|

`gb eev
bvwiKj MvQi Mvovi Avkcvk _K Mveii Mv`v, cPv ev
cPbkxj AveRbv, c~e Avv MvQi cPv wo mwiq djZ
ne|
MvQi WMvq cvKvi MZ `Lv Mj jvnvi wkK XzwKq LywPq
cvKv gi djZ ne|
BbRKkbi wmwi w`q wWRj ev Kivwmb ev mywgw_qb 50
Bwm MZ cqvM Ki gvg w`q MZi gyL e Ki w`Z ne|

Kjv
4.1 cvKvi bvg : Kjvi cvZv I dji weUj
wZi jY

Kxov Aevq MvQi wkKo Lvq


c~Y eq cvKv c_g Kjv MvQi KwP nj` cvZv Kzi Kzi
Lvq, dj cvZvq Kvjv `vM co|
cvZv eo nj `vMI eo nq|
Abyicfve Kjv eo nIqvi mv_ mv_ `vM jvI AvKvi
eo nq|
Kjvi gvPv ei nj cvZv Qo w`q KwP Kjvq Avgb Ki|

`gb eev

Kjvi gvPv ei nIqvi mv_ mv_ 105 mwg (42 Bw)


`Ni I 75 mwg (30 Bw) ci `ygyL Lvjv gkvwii bU
w`q Kjvi gvPv XK w`Z ne|
gvPv ei nIqvi AvM GKevi, gvPv ei nIqvi mv_ mv_
GKevi, QovZ GKevi Ges m~Y Kjv ei nIqvi ci
GKevi gvU Pvi evi Wwmm 2.5 Bwm cwZ 10 wjUvi cvwbZ
10 wgwj wgwkq KiZ ne|
100

Kjv
4.1 ivMi bvg : Kjvi cvbvgv ivM
wZi jY

Kjv MvQi eq ev meyR cvZv ev cvZvi WMv cv_wgK Aevq


njy`, Gici Kvjv iOqi `vM co Ges euvUv f cvZvjv
MvQi mv_ Szj co|
wKQz w`bi gaB cvq me cvZv wKq hvq|
KjvMvQi Kv jvjP nq j^vjw^fve dU hvq I ci MvQ
Av Av gviv hvq|
Avv MvQi Kv AvovAvwofve KvUj Kvi DcwifvM
ev _voi gvS jvjP Kvjv `vM `Lv hvq| AvgYi wKQz
w`bi ga evMvbi cvq me MvQ gviv hvq|

`gb eev

Avv Rwg _K Pviv msMn Kiv hve bv|


Avv RwgZ cii eQi KjvPvl Kiv hve bv|
ivM cwZivax RvZ hgb : evwi Kjv-1, evwi Kjv-2, Pv|

4.1 ivMi bvg : Kjvi wmMvUvKv ivM


wZi jY

cvZvi wkiv eivei nvjKv njy` ev meyRvf njy` j^vU `vM


co|
`vMjv eo nj PvLi AvKwZ aviY Ki Av Av Kvjv
nq hvq|
MvQi cvZv Avb cyo hvIqvi gZ gb nq|
AvgY ewk nj mg cvZvB wKq hvq Ges MvQ gviv hvq|

`gb eev

RwgZ ci ci 2-3 eQii ewk Kjvi Pvl Kiv hve bv|


AwZwi BDwiqv mvi eenvi _K weiZ _vKZ ne|
Avv cvZv msMn Ki gvwUZ cyuZ A_ev cywoq djZ
ne|
`k wjUvi cvwbZ 10 wgwj wU 250 Bwm wgwkq 12-15 w`b
ci ci MvQ fvjfve wfwRq 2-3 evi KiZ ne|

101

m divgb duv`
cyil cvKvK AvK Kivi Rb x g_ GK aibi
ivmvqwbK c`v_ wbMZ Ki hv m divgb bvg
cwiwPZ| m divgbi M cyil cvKv AvK
nq Ges x cvKvi mv_ wgwjZ nq| dj wQ`Kvix
x cvKv KZK wbtmZ GgbB GKwU m divgb
eZgvb AvweZ nqQ hv Kwg Dcvq Zwi Kiv
me Ges eZgvb evwYwRKfveI mnRjf| m~
wQ`mn cvwKi QvU wUDe 2 _K 3 wgwj Mvg
cwigvY divgb fi wUDewU GKwU cvKv aiv duv` Szwjq ivLj Zv 6 _K 8 mvn ch
cyil g_ AvK KiZ cvi, hv cieZxZ msMn Ki asm Kiv nq|

divgb duv` I RwgZ iYveY cwZ


KLb RwgZ divgb duv` vcb KiZ ne

mvaviYZ dj KwP Aevq djwQ`Kvix cvKvi AvgY i nZ `Lv hvq| mnZz dji GB
chvq nZB divgb duv` vcb Kiv DwPZ Ges Zv m~Y dj gmygB RwgZ ivLZ ne|

Kxfve divgb duv` vcb KiZ ne

GKwU ev `yBwU LuyvUi mvnvh divgb duv` RwgZ vcb KiZ ne| RwgZ LuywU `pfve
vcb Ki divgb duv`K Zvi ev k myZvi mvnvh LyuwUi mv_ eua ivLZ ne| duv`
AewZ divgb UvcwU hvZ me`v dmji DPZvi 10 _K 15 m.wg. Dci _vK mw`K
Lqvj ivLZ ne| GRb MvQi DPZv evovi mv_ mv_ divgb duv`i DPZvI evovZ
ne|

KLb duv` I Uvc cwieZb Kiv cqvRb

Wv Ges DBs RvZxq duv`i AvVvjv c ayjvevwj I cvKvi kixii Askwekl jM _vKZ
cvi| hv` AvVvjv c chv AvVvjv bv nq Ze g_ GLvb Gm AvUKv coe bv| cwZwbqZ
duv` cheY Ki cqvRb nj AvVvjv c cwieZb KiZ ne| AwZwi iv`,ew I evZvm m~Y
duv` b nq hZ cvi| Gic wej^ bv Ki RwgZ bZzb duv` msvcb KiZ ne|
RwgZ dvbj duv` mePq `xNvqx nq Ze G duv`i cvwK evM wQo hZ cvi| wZM
evM `Z cwieZb KiZ ne hvZ AvUKv cov g_ cvjvevi myhvM bv cvq| cvwb duv`i
mePq AZvekKxq welqwU njv, cvi Zjvq iwZ mvevb cvwb hb Kvbv KviY wKq
bv hvq| cvwb wKq Mj WMv I dj wQ`Kvix cvKv aiv me ne bv| cvwb duv` mnR b
nq bv Ges hZi mv_ eenvi Kij G aibi duv` 2 _K 3 gmyg ch eenvi Kiv me|

102

Avg aZKiY I kvab Mig cvwb chyw

(Hot Water Treatment Technology for Mango)


Avg GKwU `Z cPbkxj dj| msMn gmyg Zvcgvv I Av`Zv DfqB ewk _vK ej Avg cPv
Zivw^Z nq| Avgv`i `k Drcvw`Z gvU Avgi 20 _K 30% msMnvi chvq b nq| cavbZ
euvUv cPv I Gb_vKbvR ivMi KviY Avg b nq| Avg msMnKvjxb fvOv ev KvUv euvUv _K Kl
ewiq djZK `wKUz `vM co | djZK bvbviKg ivMRxevYyI jM _vKZ cvi Ges jM _vKv
Kl ivM msgY mnvqZv KiZ cvi| GRb Avg cwivi cvwb viv avqv AZ iZc~Y| wK
Vvv cvwbZ ayj Kl `yi njI ivMvgY Lye GKUv wbqwZ nq bv | mRb Avg nvjKv Mig cvwbZ avqv DwPr| ivM wbqY, YvY iv, myzfve cvKv I msiYkxjZv ewZ Avgi nU IqvUvi
wUUgU ek KvhKix| Avevi Vvv ev Mig cvwbZ wbavwiZ gvvq mvwWqvg nvBcvKvivBW wgwkq
G wgkY Avg Pzweq iLI aZKiY Kiv hvq Ges fvjv dj cvIqv hvq| evsjv`k Kwl MelYv
KvDwji A_vqb cwiPvwjZ cKi cixvq dRwj Avgi Mig cvwbZ mvwWqvg nvBcvKvivBW
wgwkq KvhKwiZv AwaK cvIqv MQ| MelYvMvi cixv Ki `Lv MQ h, RvZi Dci wbfi
Ki 52 _K 550 m. Zvcgvvi Mig cvwbZ 5 wgwbU ai Avg kvab Kij euvUv cPv ivM I
Gb_vKbvR ivM `gb Kiv hvq| Gfve Avg b nIqv cwZiva Kiv hvq| evwYwRKfve G cwZ
KvR jvMvbvi Rb Mig cvwbZ Avg kvab h Dveb Kiv nqQ|
hi ewk
2 wKjvIqvU gZvi 8wU e`ywZK IqvUvi wnUvii gvag cvwbK Mig Kiv nq|
Zvcgvv wbqYi Rb wWwRUvj Zvcgvv wbqK eenvi Kiv nq|
Avg fwZ cvwK U enbi Rb gUi PvwjZ Kbfqvi ivjvi eenvi Kiv nq|
hwU w`q wbiewQbfve Avg kvab Kiv hvq|
hwU Pvjvbvi Rb 6 Rb jvKi cqvRb nq|

G h viv AvgK mylgfve 52 _K 550 m. Zvcgvvi cvwbZ 5 _K 7 wgwbU Wweq kvab


Kiv nq|

Mig cvwbZ Wzweq ivLv Avgi Mvq jM _vKv cPb mvnvhKvix RxevYy gviv hvq|
kvabKZ Avg 5 _K 6 w`bi cwieZ 10 _K 15 w`b ch UvUKv _vK Ges Avgi is
Dj nq|
hwU w`q NUvq 1000 KwR Avg kvab Kiv hvq|
DP gZvmb nIqvq cwZ KwRi kvab LiP gv 50 cqmv|
hwUi evRvi g~j 1,35,000 UvKv|
nU IqvUvi wUUgU
eo Kvb Lvjv gyLcv cvwb iL Zvc w`Z ne | cvwbi Zvcgvv 550 mjwmqvm nj m cvwbZ
Avg 5 wgwbU Pzweq ivLZ ne| Zvici cvwb _K Avg DwVq evZvm wKq wbZ ne| evsjv`k K
wl MelYv BbwwUDUi dvg gwkbvwi Av cvnvif cmwms Bwwbqvwis wefvM _K DvweZ
nU IqvUvi cvU eenvi Ki DwjwLZ Zvcgvv wbqY iL mylgfve GKmv_ AbK Avgi nU
IqvUvi wUUgU Kiv hvq |

103

104

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