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Aussie Mamas Meal Planner

BREAKFAST

MORNING TEA

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

E Oatmeal!
with 0% yoghurt &
berries!

S Simple Fried
Eggs with !
onions!

S Cheesy Omelet
with onions & red
capsicum!

E Cottage
Blueberry Porridge!

S Savoury Protein
Muffins!

(p.229)

(p.215)

E THM Pancakes!
with 0% yoghurt
and sugar free
syrup !

(p.230)

(p.221)

E THM Pancakes!
with 0% yoghurt
and sugar free
syrup !

E 1 apple with 1
tsp natural peanut
butter

S Skinny
Chocolate!
(p.371)

LUNCH

S Bread in a Mug !
with 1/2 tomato &
E Waldorf Cottage
cheese, grilled!
Cheese Salad!
& lettuce salad !
(p.300)
(p.265)

AFTERNOON TEA

DINNER

DESSERT

FP 2 light Rye
crackers, light
Laughing Cow chs

S Handful Crispy !
Almonds & few
pieces of cheese

(p.223)

E 1 orange!
with 1 tsp natural
peanut butter

(p.219)

FP Yoghurt Swirl

FP Rye crackers &!

light Laughing Cow
cheese

S Blueberry
Coconut Muffin !

(p.259)

S E FP Fat
Stripping Frappa !
(p.240)

E Toasted Barley
S Crispy Fried
Wrap with chicken
Salmon fillet!
breast,
light mayo &
mixed lettuce salad!
(p.283)
tomato

FP The Fuel Pull

Salad!

E Trim Healthy
Pan Bread!

(p.301)

(p.266)

E 1 Trim Healthy
Pancake with sugar
free jam (p.233)

S Peanut butter
and celery boats

S Gwens Thin
Mint Shake

S Handful Crispy !
Almonds & few
pieces of cheese

S Baked Chicken!
with green beans
and cauliflower
cheese

S Pizza Night!
Fooled Ya Pizza!

S Spaghetti
Bolognese with
salad !

S Basic
Cheesecake!

S Skinny
Chocolate!

(p.373)

(p.371)

FP Fat Stripping
Frappa!
(p.240)

S Oven Baked
Lamb Chops w!
Onion & Rosemary
sauce with buttered
zucchini

E Chili Con Carne! S Beef Patties with FP Slow Cooker

with quinoa & green steamed & buttered Lemon Chicken with
broccoli!
beans
salad

FP Cottage Berry
Whip !

E Cottage Cheese
with yoghurt & 1/4
cup blueberries

(p.379)

(p.223)

(p.339)

S Cheesecake
Berry Crunch!
(p.373)

E Cg Cheese with
yoghurt & 1/4 cup
crushed pineapple

aussiemamas.com.au

(p.276)

S Basic Quiche
with salad and
creamy dressing!
(p.319)

(p.350)

S Berries and
Cream