11/29/2016

PrintableNutritionReportforAlba41

PrintableDiaryforAlba41
From: 20161123

To: 20161129

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

changereport

November23,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

120

24g

3g

2g

0mg

110mg

12g

3g

FudruckersPotatoeWedges,1oz

99

12g

0g

1g

0mg

191mg

0g

0g

Chewinggum,1stick

11

3g

0g

0g

0mg

0mg

2g

0g

Zia'sRawEverythingBagel,1piece

185

14g

13g

7g

0mg

376mg

0g

7g

Bananas,raw,1cup,sliced

134

34g

0g

2g

0mg

2mg

18g

4g

JuiceJuiceBox,1cup

118

28g

0g

0g

0mg

0mg

0g

0g

80

22g

0g

0g

0mg

0mg

16g

5g

ArmourBagelwithCreamCheese,1package

190

25g

8g

5g

20mg

310mg

6g

1g

Orangejuicedrink,1cup

132

33g

0g

0g

0mg

5mg

31g

0g

GrapesRaw,1cup

62

16g

0g

1g

0mg

2mg

15g

1g

WaterWater,1cup

0g

0g

0g

0mg

0mg

0g

0g

1,131

211g

24g

18g

20mg

996mg

100g

21g

Breakfast
NutrigrainbarAppleCinnamon,1bar

Lunch

Dinner
ApplesApples,1mediumapple

TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Running(jogging),10mph(6minmile)

372

25

Walking,2.0mph,slowpace

137

59

509

84

Cardiovascular

TOTALS:

November24,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

230

15g

8g

19g

45mg

655mg

3g

1g

0g

0g

0g

0mg

0mg

0g

0g

120

24g

3g

2g

0mg

110mg

12g

3g

Lunch
SandwhichTurkeySandwhich,1Sandwhich
WaterWater,1cup
NutrigrainbarAppleCinnamon,1bar

http://www.myfitnesspal.com/reports/printable_diary

1/3

11/29/2016

PrintableNutritionReportforAlba41

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

DigiornoChickenParmesanPizza,1Slice

300

39g

9g

15g

25mg

800mg

6g

2g

DigiornoChickenParmesanPizza,1Slice

300

39g

9g

15g

25mg

800mg

6g

2g

GrapesRaw,1cup

62

16g

0g

1g

0mg

2mg

15g

1g

WaterWater,1cup

0g

0g

0g

0mg

0mg

0g

0g

1,012

133g

29g

52g

95mg

2,367mg

42g

9g

Dinner

TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Running(jogging),10mph(6minmile)

878

59

Walking,3.0mph,mod.pace

107

35

985

94

Cardiovascular

TOTALS:

November25,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

ArmourBagelwithCreamCheese,1package

190

25g

8g

5g

20mg

310mg

6g

1g

JuiceJuiceBox,200ml

100

24g

0g

0g

0mg

0mg

0g

0g

200

41g

1g

7g

0mg

10mg

2g

2g

0g

0g

0g

0mg

0mg

0g

0g

360

42g

16g

8g

0mg

540mg

2g

2g

GreatValueGummyBearsGummyBears,15pieces(39g)

120

28g

0g

3g

0mg

15mg

17g

0g

CookiesCookies,11,8g

150

9g

2g

0g

0mg

0mg

3g

0g

93

26g

0g

0g

0mg

30mg

26g

0g

1,213

195g

27g

23g

20mg

905mg

56g

5g

Lunch

Dinner
RotiniPasta,2oz
WaterWater,1cup
PepperidgeFarmGarlicBread,5inchslice
Snacks

CocacolaCoke,1cup
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

78

30

181

59

259

89

Cardiovascular
Walking,2.5mph,downhill
Walking,3.0mph,mod.pace
TOTALS:

Sodium

Sugars

November26,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Fiber

Breakfast
http://www.myfitnesspal.com/reports/printable_diary

2/3

11/29/2016

PrintableNutritionReportforAlba41

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

147

36g

0g

1g

0mg

187mg

15g

1g

SkimMilkSkimMilk,1cup

80

11g

0g

8g

5mg

110mg

11g

0g

Bananas,raw,4.2ounce

90

23g

0g

1g

0mg

1mg

12g

3g

0g

0g

0g

0mg

0mg

0g

0g

EggsScrambled(wholeegg),1cup

365

5g

27g

24g

774mg

616mg

4g

0g

ToastToast,2Slices

100

20g

1g

4g

0mg

135mg

3g

1g

Orangejuicedrink,1cup

132

33g

0g

0g

0mg

5mg

31g

0g

0g

0g

0g

0mg

0mg

0g

0g

0g

0g

0g

0mg

0mg

0g

0g

KraftMacaroniAndCheeseDinnerRugrats,1serving(2.5oz,
makescup)

260

47g

3g

11g

10mg

560mg

7g

1g

ToastandButterToastandButter,1slice

100

0g

11g

0g

30mg

0mg

0g

0g

27

6g

0g

2g

0mg

204mg

1g

3g

115

18g

5g

1g

5mg

88mg

10g

1g

52

12g

0g

1g

0mg

88mg

6g

4g

140

39g

0g

0g

0mg

45mg

39g

0g

1,608

250g

47g

53g

824mg

2,039mg

139g

14g

FrostedflakesFrostedFlakes,1cup

WaterWater,1cup
Lunch

WaterWater,1cup
Dinner
WaterWater,1cup

Broccoli,cooked,boiled,drained,withsalt,0.5cup,chopped
Snacks
CookiesBrownies,1oz
Carrots,raw,1cupchopped
CocacolaCoke,355ml
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

1,116

120

84

15

1,200

135

Calories

Minutes

Sets

Reps

Weight

781

120

781

120

Cardiovascular
Soccer,competitive
Walking,3.5mph,uphill
TOTALS:

November27,2016
EXERCISES
Cardiovascular
Soccer,casual,general
TOTALS:

http://www.myfitnesspal.com/reports/printable_diary

3/3