11/29/2016

PrintableNutritionReportforShialejesus

PrintableDiaryforShialejesus
From: 20161123

To: 20161129

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

changereport

November23,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

780

78g

39g

45g

0mg

1,200mg

3g

3g

JuiceJuiceBox,200ml

100

24g

0g

0g

0mg

0mg

0g

0g

PepsiPepsi12ozSodaCan,1can

150

41g

0g

0g

0mg

30mg

41g

0g

PanagoPizzaChickenClub,1Slice(119g)

260

26g

13g

15g

0mg

400mg

1g

1g

1,017

219g

6g

42g

0mg

12mg

0g

0g

2,307

388g

58g

102g

0mg

1,642mg

45g

4g

Breakfast
PanagoPizzaChickenClub,3Slice(119g)
Lunch

Dinner
IndianRoti,3CUPCOOKED
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

41

15

320

50

361

65

Cardiovascular
Walking,2.5mph,leisurelypace
Soccer,casual,general
TOTALS:

November24,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

DadsCookies,1cup

320

50g

14g

4g

0mg

340mg

26g

2g

TimHortonsCoffee,1Medium

100

19g

2g

1g

5mg

35mg

19g

0g

PepsiPepsi12ozSodaCan,1can

150

41g

0g

0g

0mg

30mg

41g

0g

ElMontereyChickenTaquito,4taquitos

227

31g

9g

9g

13mg

573mg

1g

3g

DadsCookies,1cup

320

50g

14g

4g

0mg

340mg

26g

2g

50

12g

1g

0g

0mg

20mg

10g

1g

130

12g

5g

8g

20mg

130mg

12g

0g

Breakfast

Lunch

simplyfruitFruitRollup,1roll
Dinner
MilkDrink,1cup

http://www.myfitnesspal.com/reports/printable_diary

1/4

11/29/2016

PrintableNutritionReportforShialejesus

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

WhiteRiceWhiterice,4cup

800

213g

0g

18g

0mg

0mg

0g

2g

ButterChickenButterChicken,1cupcooked

314

10g

12g

33g

120mg

534mg

0g

4g

2,411

438g

57g

77g

158mg

2,002mg

135g

14g

TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

41

15

165

30

206

45

Cardiovascular
Walking,2.5mph,leisurelypace
Basketball,nongame,general
TOTALS:

November25,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

CheeriosCheerios,144grams

520

104g

10g

16g

0mg

720mg

8g

16g

MilkDrink,1cup

130

12g

5g

8g

20mg

130mg

12g

0g

PepperidgeFarmGarlicBread,2.5inchslice

180

21g

8g

4g

0mg

270mg

1g

1g

TysonCrispyChickenStrips,3oz

190

12g

9g

15g

30mg

480mg

0g

1g

ButterChickenButterChicken,1cupcooked

314

10g

12g

33g

120mg

534mg

0g

4g

WhiteRiceWhiterice,4cup

800

213g

0g

18g

0mg

0mg

0g

2g

620

70g

24g

32g

40mg

1,360mg

10g

10g

2,754

442g

68g

126g

210mg

3,494mg

31g

34g

Breakfast

Lunch

Dinner
Amy'sLasagna,2lasagna
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

41

15

320

50

361

65

Cardiovascular
Walking,2.5mph,leisurelypace
Soccer,casual,general
TOTALS:

November26,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

236

45g

2g

9g

20mg

430mg

0g

2g

PopcornersPopcorners,64g

280

46g

8g

4g

0mg

220mg

6g

2g

AwRootBeer,24FLOZ

340

94g

0g

0g

0mg

160mg

90g

0g

Breakfast
Bagels,egg,3oz
Lunch

http://www.myfitnesspal.com/reports/printable_diary

2/4

11/29/2016

PrintableNutritionReportforShialejesus

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

660

54g

38g

34g

100mg

1,820mg

6g

2g

1,516

239g

48g

47g

120mg

2,630mg

102g

6g

Dinner
WalmartWalmartMeatLoversPizza,2slice
TOTAL:

November27,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

990

81g

57g

51g

150mg

2,730mg

9g

3g

0g

0g

0g

0mg

60mg

0g

0g

990

81g

57g

51g

150mg

2,730mg

9g

3g

0g

0g

0g

0mg

60mg

0g

0g

1,980

162g

114g

102g

300mg

5,580mg

18g

6g

Lunch
WalmartWalmartMeatLoversPizza,3slice
RooCup20zDietPepsi,20oz
Dinner
WalmartWalmartMeatLoversPizza,3slice
RooCup20zDietPepsi,20oz
TOTAL:

November28,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

380

58g

10g

18g

20mg

840mg

4g

2g

380

58g

10g

18g

20mg

840mg

4g

2g

RotiPita,2pita

206

36g

3g

9g

1mg

442mg

3g

1g

ForemostYogurt,175g

150

29g

2g

5g

10mg

80mg

25g

0g

BeansBaked,homeprepared,1cup

382

54g

13g

14g

13mg

1,068mg

0g

14g

1,498

235g

38g

64g

64mg

3,270mg

36g

19g

Breakfast
PizzaPizzaVeggieSliceMediumPizza,2slice
Lunch
PizzaPizzaVeggieSliceMediumPizza,2slice
Dinner

TOTAL:

November29,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

cake?cake,28gram

395

35g

18g

0g

0mg

0mg

25g

0g

MilkDrink,1cup

130

12g

5g

8g

20mg

130mg

12g

0g

ElMontereyChickenTaquito,4taquitos

227

31g

9g

9g

13mg

573mg

1g

3g

JuiceJuiceBox,200ml

100

24g

0g

0g

0mg

0mg

0g

0g

Hershey'sMilkChocalate,0.33pkg(33g)

170

20g

10g

3g

0mg

25mg

18g

1g

1,022

122g

42g

20g

33mg

728mg

56g

4g

Breakfast

Lunch

TOTAL:

http://www.myfitnesspal.com/reports/printable_diary

3/4

11/29/2016

PrintableNutritionReportforShialejesus

EXERCISES

Calories

Minutes

41

15

41

15

Sets

Reps

Weight

Cardiovascular
Walking,2.5mph,leisurelypace
TOTALS:

http://www.myfitnesspal.com/reports/printable_diary

4/4