11/30/2016

PrintableNutritionReportforJadarai

PrintableDiaryforJadarai
From: 20161123

To: 20161129

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

changereport

November23,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

100

19g

2g

2g

0mg

130mg

2g

1g

DeliBlackForestHam,2slices

30

0g

2g

11g

10mg

390mg

1g

0g

DeliBlackForestHam,2slices

30

0g

2g

11g

10mg

390mg

1g

0g

FarewayButter,1Tbsp

100

0g

11g

0g

30mg

90mg

0g

0g

GoldfishCrackers,55Pieces(30g/1.1oz)

140

20g

5g

4g

5mg

250mg

1g

1g

RhodesWhiteDinnerRoll,1Roll

100

19g

2g

2g

0mg

130mg

2g

1g

MinuteMaidJuiceBox,1box

100

24g

0g

1g

0mg

15mg

22g

0g

130

5g

2g

25g

70mg

670mg

3g

0g

47

11g

0g

2g

0mg

6mg

5g

2g

80

22g

0g

0g

0mg

0mg

16g

5g

TraderJoe'sDriedFruitCoconutStrips(LightlySweetened),0.5
cup

400

50g

20g

2g

0mg

30mg

36g

10g

CostcoGardenVeggieStraws,1bag(28g)

130

15g

7g

0g

0mg

210mg

0g

0g

1,387

185g

53g

60g

125mg

2,311mg

89g

20g

Lunch
RhodesWhiteDinnerRoll,1Roll

Dinner
GenericTeriakiChickenBreast(1),4oz.
MediumCucumber,1mediumcucumber
Snacks
ApplesApples,1mediumapple

TOTAL:

November24,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

130

32g

0g

1g

0mg

15mg

22g

2g

PranaKilimanjaroTrailMix1/4Cup,0.5cup

300

28g

20g

6g

0mg

40mg

18g

4g

GoldfishCrackers,55Pieces(30g/1.1oz)

140

20g

5g

4g

5mg

250mg

1g

1g

570

80g

25g

11g

5mg

305mg

41g

7g

Sodium

Sugars

Fiber

Breakfast
BolthouseSmoothieSmoothie,8oz.
Lunch

TOTAL:

November25,2016
FOODS
http://www.myfitnesspal.com/reports/printable_diary

Calories

Carbs

Fat

Protein

Cholest

1/3

11/30/2016

PrintableNutritionReportforJadarai

Breakfast
CostcoPetiteCinnamonBun,1roll

105

16g

5g

2g

10mg

120mg

6g

0g

GoldfishCrackers,55Pieces(30g/1.1oz)

140

20g

5g

4g

5mg

250mg

1g

1g

MinuteMaidJuiceBox,1box

100

24g

0g

1g

0mg

15mg

22g

0g

RhodesWhiteDinnerRoll,1Roll

100

19g

2g

2g

0mg

130mg

2g

1g

30

0g

2g

11g

10mg

390mg

1g

0g

345

1g

29g

20g

87mg

548mg

0g

0g

150

0g

7g

27g

0mg

0mg

0g

0g

0g

0g

0g

0mg

3mg

0g

0g

212

30g

9g

4g

12mg

263mg

2g

4g

1,183

110g

59g

71g

124mg

1,719mg

34g

6g

Lunch

DeliBlackForestHam,2slices
Cheese,cheddar,3oz
Dinner
SteakFillet,7oz
SpinachBabySpinach,1grams
HomemadeGarlicMashedPotaoes,1/6recipe
TOTAL:

November26,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

450

56g

7g

20g

0mg

638mg

15g

6g

465

0g

0g

0g

0mg

0mg

0g

0g

226

13g

14g

16g

48mg

401mg

1g

2g

160

15g

10g

2g

0mg

160mg

1g

1g

1,301

84g

31g

38g

48mg

1,199mg

17g

9g

Breakfast
ChocolateChipPancake,3pancakes
Lunch
HomemadeBltW/cheese,1sandwich
Dinner
MexicanRestaurantChickenEnchilada,538g
Snacks
RufflesPotatoChipsOriginal,1oz(28g/About12chips)
TOTAL:

November27,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

150

27g

2g

6g

0mg

290mg

2g

3g

90

0g

7g

6g

184mg

95mg

0g

0g

SchneidersBacon,3slices

190

0g

19g

5g

30mg

220mg

0g

0g

Orangejuicedrink,1cup

132

33g

0g

0g

0mg

5mg

31g

0g

49

12g

0g

1g

0mg

2mg

7g

3g

0g

0g

0g

0mg

3mg

0g

0g

SteakFillet,7oz

150

0g

7g

27g

0mg

0mg

0g

0g

Cheese,feta,0.5cup,crumbled

198

3g

16g

11g

67mg

688mg

3g

0g

Breakfast
McgavinsToast,2slices
GenericEggSunnySideUp,1eggcooked

Lunch
Strawberries,raw,1cup,halves
SpinachBabySpinach,1grams

Dinner
http://www.myfitnesspal.com/reports/printable_diary

2/3

11/30/2016

PrintableNutritionReportforJadarai

FOODS
AladdinQuesadillas,1Quesadilla
TOTAL:

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

431

43g

21g

17g

38mg

625mg

1g

2g

1,391

118g

72g

73g

319mg

1,928mg

44g

8g

November28,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

218

36g

1g

72g

6mg

53mg

14g

6g

500

60g

12g

26g

0mg

840mg

10g

4g

Smokedlinksausage,pork,2link(4"longx11/8"dia)

420

1g

38g

16g

83mg

1,125mg

1g

0g

perogiesNaleway,4perogies(120g)

210

40g

3g

7g

0mg

430mg

5g

2g

1,348

137g

54g

121g

89mg

2,448mg

30g

12g

Breakfast
HomemadeSmoothieStrawberryBanana,12fluidounce
Lunch
PanagoDeluxeHawaiianPizza,2mediumslice
Dinner

TOTAL:

November29,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

500

60g

12g

26g

0mg

840mg

10g

4g

150

27g

2g

6g

0mg

290mg

2g

3g

80

2g

7g

2g

20mg

120mg

2g

0g

140

20g

5g

4g

5mg

250mg

1g

1g

65

17g

0g

0g

0mg

1mg

13g

3g

120

34g

0g

2g

0mg

0mg

24g

6g

1,055

160g

26g

40g

25mg

1,501mg

52g

17g

Lunch
PanagoDeluxeHawaiianPizza,2mediumslice
Dinner
McgavinsToast,2slices
PhiladelphiaCreamCheeseCreamChesse,2Tbsp
Snacks
GoldfishCrackers,55Pieces(30g/1.1oz)
Apples,raw,withskin,1cup,quarteredorchopped
MiniHoneyMandarinOrange,280g
TOTAL:

http://www.myfitnesspal.com/reports/printable_diary

3/3