11/29/2016

PrintableNutritionReportforSparkydude11

PrintableDiaryforSparkydude11
From: 20161123

To: 20161129

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

changereport

November23,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

150

12g

8g

8g

35mg

120mg

11g

0g

CorndogCornDog,1Idog

180

19g

9g

7g

25mg

540mg

6g

0g

QuakerChocolateGranolaBar,1bar

140

23g

5g

2g

0mg

60mg

13g

1g

80

19g

0g

1g

0mg

0mg

0g

0g

100

24g

0g

0g

0mg

0mg

0g

0g

WonderbreadWhiteHamburgerBuns,1.5bun

195

38g

3g

6g

0mg

300mg

3g

2g

PulledPorkPulledPork,0.5cup

168

25g

3g

11g

0mg

495mg

0g

0g

60

0g

7g

0g

0mg

70mg

0g

0g

WalmartMarketsideCeaserSalad,1cups

190

7g

15g

7g

25mg

430mg

2g

1g

DmilkMilk,8oz.

150

12g

8g

8g

35mg

120mg

11g

0g

340

35g

8g

3g

20mg

84mg

21g

1g

35

5g

0g

3g

0mg

50mg

4g

0g

170

22g

9g

2g

5mg

110mg

11g

1g

80

8g

5g

1g

0mg

70mg

1g

1g

2,038

249g

80g

59g

145mg

2,449mg

83g

7g

Breakfast
DmilkMilk,8oz.
Lunch

gummiesGummies,1pkg
JuiceJuiceBox,200ml
Dinner

ImperialMargarine,2tsp.

Snacks
HomemadeBakedBrownies,2oz
IogoYogart,100g
GrandmasChocolateChipCookie,1cookie
Lay'sWavy,0.5oz
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Soccer,casual,general

159

30

Walking,2.0mph,slowpace

170

90

329

120

Cardiovascular

TOTALS:

Sodium

Sugars

November24,2016
FOODS

http://www.myfitnesspal.com/reports/printable_diary

Calories

Carbs

Fat

Protein

Cholest

Fiber

1/4

11/29/2016

PrintableNutritionReportforSparkydude11

Breakfast
DmilkMilk,8oz.

150

12g

8g

8g

35mg

120mg

11g

0g

WafflesWaffles,1serving

200

31g

7g

4g

15mg

370mg

9g

1g

83

11g

3g

2g

0mg

161mg

1g

0g

HoneyBun,1bun

340

45g

15g

5g

0mg

210mg

22g

1g

QuakerChocolateGranolaBar,1bar

140

23g

5g

2g

0mg

60mg

13g

1g

JuiceJuiceBox,200ml

100

24g

0g

0g

0mg

0mg

0g

0g

GrandmasChocolateChipCookie,3cookie

510

66g

27g

6g

15mg

330mg

33g

3g

DmilkMilk,8oz.

150

12g

8g

8g

35mg

120mg

11g

0g

PulledPorkPulledPork,0.5cup

168

25g

3g

11g

0mg

495mg

0g

0g

WonderbreadWhiteHamburgerBuns,1bun

130

25g

2g

4g

0mg

200mg

2g

1g

MashedPotatoes,12.75ounce

320

52g

10g

6g

0mg

127mg

2g

5g

IogoYogart,100g

35

5g

0g

3g

0mg

50mg

4g

0g

OrangesOrange,1c

62

15g

0g

1g

0mg

0mg

12g

3g

2,388

346g

88g

60g

100mg

2,243mg

120g

15g

Lunch
OuttakesGarlicToast,1slice

Dinner

Snacks

TOTAL:

EXERCISES

Calories

Minutes

181

30

181

30

Sets

Reps

Weight

Cardiovascular
Basketball,game
TOTALS:

November25,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

WafflesWaffles,1serving

200

31g

7g

4g

15mg

370mg

9g

1g

DmilkMilk,8oz.

150

12g

8g

8g

35mg

120mg

11g

0g

62

15g

0g

1g

0mg

0mg

12g

3g

100

24g

0g

0g

0mg

0mg

0g

0g

30

0g

3g

21g

66mg

0mg

0g

0g

PorkPorkTenderloin,4oz

120

1g

3g

23g

60mg

60mg

1g

0g

McainCrispyFrenchFries,100govenbaked

231

36g

8g

3g

0mg

1mg

0g

3g

WalmartMarketsideCeaserSalad,1cups

190

7g

15g

7g

25mg

430mg

2g

1g

DmilkMilk,8oz.

150

12g

8g

8g

35mg

120mg

11g

0g

Breakfast

Lunch
OrangesOrange,1c
JuiceJuiceBox,200ml
HomemadeChickenStripsGrilled,1ounce
Dinner

Snacks
http://www.myfitnesspal.com/reports/printable_diary

2/4

11/29/2016

PrintableNutritionReportforSparkydude11

FOODS
TimHorton'sLongJohn,2doughnut
TOTAL:

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

500

86g

14g

10g

0mg

440mg

30g

2g

1,733

224g

66g

85g

236mg

1,541mg

76g

10g

EXERCISES

Calories

Minutes

159

30

159

30

Sets

Reps

Weight

Cardiovascular
Soccer,casual,general
TOTALS:

November26,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

250

37g

10g

4g

0mg

620mg

0g

3g

ShakeandBakeThighsChickenThighs,6oz

176

4g

8g

17g

0mg

0mg

0g

0g

MashedPotatoes,12.75ounce

320

52g

10g

6g

0mg

127mg

2g

5g

746

93g

28g

27g

0mg

747mg

2g

8g

Lunch
Mcdonald'sCanadaWaffleCutFries,87g
Dinner

TOTAL:

EXERCISES

Calories

Minutes

37

20

37

20

Sets

Reps

Weight

Cardiovascular
Walking,2.0mph,slowpace
TOTALS:

November27,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

160

44g

0g

0g

0mg

0mg

34g

10g

72

0g

5g

6g

186mg

71mg

0g

0g

SausageSausage,1links

200

2g

14g

10g

35mg

0mg

0g

0g

McainsPotatoPatties,5patty

650

85g

33g

5g

0mg

1,000mg

5g

5g

Rice,1.5cupcooked

300

70g

0g

6g

0mg

0mg

0g

0g

FriedChickenWings,5wing

550

10g

40g

120g

475mg

1,050mg

0g

0g

1,932

211g

92g

147g

696mg

2,121mg

39g

15g

Fat

Protein

Cholest

Sodium

Sugars

Fiber

Breakfast
ApplesGrannySmithApple,2apple
EggEgg,1large

Dinner

TOTAL:

November28,2016
FOODS

Calories

Carbs

Breakfast
http://www.myfitnesspal.com/reports/printable_diary

3/4

11/29/2016

PrintableNutritionReportforSparkydude11

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

52

13g

0g

0g

0mg

0mg

10g

2g

JuiceJuiceBox,200ml

100

24g

0g

0g

0mg

0mg

0g

0g

WalmartChickenStrips,200g

400

44g

12g

30g

60mg

1,100mg

2g

2g

ShakeandBakeThighsChickenThighs,18oz

528

12g

24g

51g

0mg

0mg

0g

0g

milkRegular,1cup

150

12g

8g

8g

35mg

120mg

11g

0g

milkRegular,1cup

150

12g

8g

8g

35mg

120mg

11g

0g

GourmetChefCeaserSalad,2cupspreparedsalad

600

20g

44g

32g

100mg

1,600mg

4g

4g

1,980

137g

96g

129g

230mg

2,940mg

38g

8g

AppleApples,100g
Lunch

Dinner

TOTAL:

EXERCISES

Calories

Minutes

159

30

159

30

Sets

Reps

Weight

Cardiovascular
Soccer,casual,general
TOTALS:

November29,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

150

12g

8g

8g

35mg

120mg

11g

0g

352

8g

16g

34g

0mg

0mg

0g

0g

OrangesOrange,1c

62

15g

0g

1g

0mg

0mg

12g

3g

BananaBananas,100g

89

23g

0g

1g

0mg

1mg

12g

3g

PringlesPringles,1g

13

0g

0g

0g

0mg

8mg

0g

0g

666

58g

24g

44g

35mg

129mg

35g

6g

Breakfast
milkRegular,1cup
Lunch
ShakeandBakeThighsChickenThighs,12oz

TOTAL:

EXERCISES

Calories

Minutes

121

10

121

10

Sets

Reps

Weight

Cardiovascular
Running(jogging),10mph(6minmile)
TOTALS:

http://www.myfitnesspal.com/reports/printable_diary

4/4