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Column B
ii. Carbohydrates
c. Protective food
iii. Protiens
d. Plant fibre
iv. Pizzas
e. Junk food
v. Roughage
8. Minerals and vitamins are required in very small quantities but important for good
health. Why?
9. a. List all the components of food that provide nutrients.
b. Mention two components of food that do not provide nutrients.
Answer key
1. b
2. a
3. a
4. b
5. (a)- (ii), (b) (iii), (c) (i), (d) (v), (e) (iv).
6. (a) Water (b) blue (c) anemia (d) Vitamin C (e) osteomalacia.
7. Fried foods contain lots of fat and oil. Excess of fat cause obesity. Fat also contain
cholesterol that may cause blockage of arteries leading to heart attack.
8. Minerals and vitamins are required in very small quantity in our food but they are essential
for proper growth and development. Minerals and vitamins provide protection against
disease.
9. a.
b.
Components of food that provide nutrients are carbohydrates, fats and proteins.
Two components of food that dont provide nutrients are water and roughage.
10. Deep fried articles having preservatives etc. like samosa, burger, pizzas etc. are called junk
food. We should avoid them because they contain high fat and sugar content and poor
nutritional value.