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Banana has a great nutritional significance. The fruit is composed mainly of water as well
as carbohydrates which provides energy in the human body. The unripe fruit contains
more starch and less sugar as compared to the ripe fruits; its edible portion, which easily
digestible, is about 7%.
Banana contains eleven vitamins, among them are vitamins A, B, and C. Although fat
and protein contents are very low, bananas are rich in some minerals, notably phosphorus
which is essential for bone development, and calcium. Calorific value is 1 calorie per
gram. Chemical composition varies among the different cultivars.
Carbohydrates 22.84 g
Sugars 12.23 g
Fat 0.33 g
Protein 1.09 g
Vitamin A equiv. 3 μg (0%)
Calcium 5 mg (1%)
Magnesium 27 mg (7%)
Phosphorus 22 mg (3%)
• The fiber content present in banana helps in lowering cholesterol level in the
body.
• Banana helps in soothing an upset stomach and is also beneficial for those
suffering from diarrhea.
• Bananas have been found to provide immediate relief to those having a hangover.
• Bananas is said to help in alleviation of problems associated with premenstrual
symptoms.
• A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease
headache and hydrate the body.
• The vitamins and minerals present in a banana make it a good post-exercise
snack.
• The potassium content in banana regulates blood chemistry (particularly Ph) and
prevents it from becoming too acidic.
• The magnesium content of a banana helps a person in recovering from fatigue.
• Bananas have also been associated with brain stimulation.
Banana has been found to have positive effects in relation to the following ailments:
• Anemia
• Blood Pressure
• Bowel Problems
• Constipation
• Depression
• Heart Problems
• Morning Sickness
• Nervous Disorders
• Stress
• Ulcers
• The word banana is derived from the Arab word "banan," which means finger.
• Bananas are harvested green because they keep ripening even after they are
picked.
• Unlike most other fruits that grow on trees, bananas grow on plants.
• An average American is said to consume more than 28 pounds of bananas every
year.
• Brisbane holds the world record for the longest banana split, which measured 7.3
kilometers.
• 3 medium bananas would weigh about a pound.
• Despite that fact that bananas love a tropical climate, they are grown in Iceland
too, by heating the soil with geysers.