Millionaire Hoy 20 Mins Workouts

20 Min. Interval Cardio Sweat Workout | 20 Min.
Quick HIIT
#04
Millionaire Hoy
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 7, 2015
Support us and get bonus content and rewards: http://bit.ly/MillionaireHoyPatreon
Live Workouts http://bit.ly/LiveWorkouts
Join our Newsletter http://bit.ly/2eWZYZG
S U B S C R I B E https://goo.gl/kcMyQV
Cardio intervals are great for burning lots of calories, training speed, and getting lean cut muscles.
We're going to alternate from going at our ABSOLUTE MAX to going at a moderate pace to really
confuse our muscles and teach our bodies to quickly recruit muscles when need. LET'S GET IT,
HOMIE!!!
[Est. Calories Burned: 129-246]
Always consult with a physician before beginning this or any other workout routine and remember to
stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged.
This workout consists of 15 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between
each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch
after this workout is completed.
Workout Breakdown:
Warm-up -- 00:28
Water Break -- 02:34
Circuit 01:
01 -- Sprint Lunges -- 02:58
02 -- Skip Ropes -- 03:58
03 -- Hurdle Sprints -- 04:58
04 -- Jumping Jacks -- 05:58
05 -- Wide Sprints -- 06:58
06 -- Heismans -- 07:58
07 -- Stork Sprints -- 08:58
08 -- Cardio Circuit -- 09:58
09 -- Tri-Fly Sprints -- 10:58
10 -- Switch Feet -- 11:58
11 -- Shuttle Sprints -- 12:58
12 -- Box Sprints -- 13:58
13 -- Speed Jugglers -- 14:58
14 -- Shadow Jabs -- 15:58

15 -- In & Out Sprints -- 16:58
Cool-down Stretch -- 17:58
Which was your favorite exercise move? Which was most challenging? Let us know below.
------------------------------------------------------------------------------------Send us stuff:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
------------------------------------------------------------------------------------Follow Me @YaBoyMillHoy:
Patreon: https://www.patreon.com/MillionaireHoy
Facebook: https://www.facebook.com/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
20 Min. Quick Morning HIIT Workout to Burn Fat and Boost

Your Metabolism | Viewer's Choice #25
Millionaire Hoy
SubscribeSubscribedUnsubscribe
Published on Dec 28, 2015
Boost your metabolism and burn fat early in the morning with this quick 20 minute cardio HIIT home
workout. This metabolic fat burning workout is designed to JUMP START your metabolism, get your
heart THUMPING, and help you burn MAXIMUM calories in minimum time - and is ABSOLUTELY great for
a quick sweat :)
each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch
after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and
encouraged and consult a physician before beginning this or any other workout program.
Equipment Used:
Bodyweight
Workout Breakdown:
Warm-up -- 00:28
Circuit 01:
01 -- Dbl Tap Sprints -- 02:58
02 -- Scramble Jacks -- 03:58
03 -- Relay Climbers -- 04:58
04 -- Majesty Squats -- 05:58
05 -- Defibrillators -- 06:58
06 -- Tri-Jab Tucks -- 07:58
07 -- Donkey Lunges -- 08:58
08 -- Sprinter Drills -- 09:58
09 -- S2S Push Thrusts -- 10:58
10 -- Box Jugglers -- 11:58
11 -- Plyo Heismans -- 12:58
12 -- Wall Tap Kicks -- 13:58
13 -- Alt. Lunge Squats -- 14:58

14 -- F2B Stork Sprints -- 15:58
15 -- Gravity Tucks -- 16:58
Cool-down -- 17:58
What I Ate Today - 12/24/2015:
Breakfast - 578kcals:
Veggie Egg Scramble [eggs, tomatoes, baby spinach, red & yellow bell peppers]
Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]
Lunch - 1,074kcals:
Fruit Smoothie [2 bananas, strawberries, raspberries, blueberries, blackberries, Greek yogurt &
honey]
Peanut Butter, Honey & Cinnamon Sammich
Dinner - 490kcals:
Epicurean Bean Blend, Guacamole & Brown Rice
Snacks - 86kcals:
Pear
Approx. 2,376 Calories total
[405g Carbs/55g Fat/104g Protein]
Check out my daily eats at:
http://www.myfitnesspal.com/millionai...
------------------------------------------------------------------------------------Send us stuff:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
20 Minute Total Body Sweat Sacrifice - INSANE No Equipment

Fat Burning HIIT Workout - #HIIT
Millionaire Hoy
Published on Apr 27, 2016

each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a
physician before beginning this or any other workout routine.
Equipment Used:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up -- 00:28
Circuit 01:
01 -- Rolling Burpees -- 02:58
02 -- Crazy Jab Burpees -- 03:58
03 -- Sagat Sprints -- 04:58
04 -- Stork Kicks -- 05:58
05 -- Majesty Squats -- 06:58
06 -- Gecko Sprints -- 07:58
07 -- Tri-Jab Tucks -- 08:58
08 -- Tri-Climb Hops -- 09:58
09 -- S2S Jab Sprints -- 10:58
10 -- Love Taps -- 11:58
11 -- Toe Tap Kicks -- 12:58
12 -- Alt Side Knees -- 13:58
13 -- Relay Sprints -- 14:58
14 -- X-Block Squats -- 15:58
15 -- Clap Push Tucks -- 16:58
------------------------------------------------------------------------------------Send us stuff:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
20 Minute Pure Cardio HIIT Workout for Speed, Endurance,

and Weight Loss w/ Millionaire Hoy
SweatStreamTV
.
S U B S C R I B E http://goo.gl/xMKymp
Millionaire Hoy http://bit.ly/14dakK6
each exercise - warm-up and cool-down stretch included. Always consult with a physician before
beginning this or any other workout routine.
Equipment Used:
Bodyweight / No Equipment
Workout Breakdown:
Warm-up -- 00:28
Circuit 01:
01 -- Relay Sprints -- 02:58
02 -- Lunge Sprints -- 03:58
03 -- 180 Heismans -- 04:58
04 -- Dbl Jump Jabs -- 05:58
05 -- Skater Flys -- 06:58
06 -- ISO Tap Sprints -- 07:58
07 -- Hit & Runs -- 08:58
08 -- Tri-Fly Sprints -- 09:58
09 -- Box Sprints -- 10:58
10 -- Stork Sprints -- 11:58
11 -- Switch Kick Shuffle -- 12:58
12 -- Alt Lunge Squats -- 13:58
13 -- In & Out Sprints -- 14:58
14 -- Brisk March -- 15:58
15 -- Strugglers -- 16:58
What I Ate Today:
http://www.myfitnesspal.com/millionai...
------------------------------------------------------------------------------------Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY

Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj
40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body

Sculpt and Fat Burning Workout
Millionaire Hoy

each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a
physician before beginning this or any other workout routine.
Equipment Used:
Dumbbells + Yoga Mat
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:34
Circuit 01:
01 -- Gecko Sprints -- 06:33
02 -- Alt Curls -- 07:23
03 -- Cowabunga Squats -- 08:33
04 -- Bulgarian Lunges -- 09:23
05 -- Jack-5 Burpees -- 10:33
06 -- Lawnmowers -- 11:23
07 -- ISO Tap Sprints -- 12:33
08 -- Alt Lunge Squats -- 13:23
09 -- Scramble Jacks -- 14:33
10 -- Traffic Jacks -- 15:23
11 -- Pick-up Shots -- 16:33
12 -- Pick-up Lunges -- 17:22
13 -- Plyo Inchworms -- 18:32
14 -- Tri-Back Flys -- 19:22
15 -- Donkey Lunges -- 20:32
16 -- S2S Goblet Squats -- 21:22
17 -- ISO Renegades -- 22:32
18 -- Alt Cross Curls -- 23:22
19
20
21
22
23
24
25
26
27
28
29
30
-------------
Cheerleaders -- 24:32
Diamond Swings -- 25:22
Paddle Boats -- 26:32
Crunch Punches -- 27:32
Gumbo Stirs -- 28:32
Xs & Os -- 29:32
Alt Toe Taps -- 30:32
Rolling V-Taps -- 31:32
Switch Pulses -- 32:32
Ball Crunches -- 33:32
Hammer Pulses -- 34:32
Bicycle Crunches -- 35:32
Stretch -- 36:52
------------------------------------------------------------------------------------Send us stuff:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
Brutal HIIT Ladder Workout

FitnessBlender
CALORIE BURN:
200 to 280
MINUTES:
21
DIFFICULTY:
5
EQUIPMENT NEEDED:
No Equipment
WORKOUT TYPE:
Cardiovascular, HIIT, Plyometric, Toning
BODY FOCUS:
ADD TO FAVORITES ADD TO CALENDAR

SHARE:
Workout Details
The good news about this routine is that it gets easier as you go along. The bad news is that it
starts out really difficult - but we know you enjoy the challenging workouts, so were confident
you will like this one.
This video is done in a ladder workout format (but thankfully we only go down the ladder, and
not back up as well); we start out with long, 60 second intervals of 4 bodyweight cardio
exercises done back to back. You will get a quick 20 second rest before you jump back into a 50
second interval of the same four exercises. Once you have completed all four, you will get
another 20 second rest before you go back into the same HIIT exercises, this time with intervals
of only 30 seconds. By the last interval you will be doing each exercise for only 10 seconds.
Workout Structure
3 Minute Cardio Warm Up
17 Minute HIIT Workout
Descending Interval Times, starting at 60 seconds and working down to 10 seconds
Cool Down and Stretch not included but recommended
Warm Up Cardio 30 Seconds each
Leg Swings
Other side
Knee up twists
Squat with Toe touch
Log Jumps
Jumping Jacks
HIIT Ladder Workout
60 Sec Flutter Kick Squat
60 Sec High Knees
60 Sec Burpee
60 Sec Jumping Jacks
20 Sec Rest
50 sec Flutter Kick Squat
50 Sec High Knees
50 Sec Burpee
20 Sec Rest
40 Sec High Knees
40 Sec Burpee
20 Sec Rest
30 Sec High Knees
30 Sec Burpee
20 Sec Rest
20 Sec High Knees
20 Sec Burpee

20 Sec Rest
10 Sec High Knees
10 Sec Burpee
20 Sec Rest
The idea of this kind of workout is that you are pushed to your near breaking point in terms of
cardiovascular threshold and capacity for exertion, but its completely doable because of the
frequent breaks and high intensity intervals that get increasingly short as you progress.
What other FB routine should I pair with this one?
This cardio workout can serve as a standalone routine, or you can pair it with one of our
upper/lower/or total body strength workouts, if you have the energy after youre done. Even if
you dont have the energy right away, you can always do the strength training and cardio
workouts in two separate sessions (youll have more energy for each workout plus youll get an
extra high calorie burn due to the multiple bumps in your metabolism).
How many calories does this high intensity interval training workout burn?
We estimate that this Fitness Blender HIIT video burns between 200280 calories - a very high
amount for just twenty minutes of your time.
That estimate is not even taking into account the afterburn effect that you get from high
intensity interval training workouts. Studies have shown that when you are done with a
workout like this one, your body will burn calories at an elevated rate for up to 24-48 hours
after you are done with your routine.
Too hard? Check out all of our many beginner and intermediate workouts. Too easy? Weve also
got workouts that are even more challenging than this one.

Millionaire Hoy 20 Mins Workouts

Загружено:

Сведения о документе

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

Millionaire Hoy 20 Mins Workouts

Загружено:

Авторское право:

Доступные форматы

20 Min. Interval Cardio Sweat Workout | 20 Min.

14 -- Shadow Jabs -- 15:58

20 Min. Quick Morning HIIT Workout to Burn Fat and Boost

13 -- Alt. Lunge Squats -- 14:58

20 Minute Total Body Sweat Sacrifice - INSANE No Equipment

[Est. Calories Burned: 137-263]

20 Minute Pure Cardio HIIT Workout for Speed, Endurance,

------------------------------------------------------------------------------------Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY

40 Minute INSANE HIIT, Strength, and Abs STACKED Full Body

[Est. Calories Burned: 243-503]

Brutal HIIT Ladder Workout

ADD TO FAVORITES ADD TO CALENDAR

20 Sec Jumping Jacks

Вам также может понравиться