TT BOOT CAMP GAMES 2.

http://fitnessgametraining.com/

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"2013"Kalakay Fitness Systems

http://fitnessgametraining.com/

TT BOOT CAMP GAMES 2.0

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WARNING:(This"eBook"is"for"your"personal"use"only."""
You"may"NOT(Give"Away,"Share"Or"Resell"This"
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All Rights Reserved

Copyright 2013 Kalakay Fitness Systems LLC. All rights are reserved.

You may not distribute this report in any way. You may not sell it, or reprint
any part of it without written consent from the author, except for the
inclusion of brief quotations in a review.

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TT BOOT CAMP GAMES 2.0

http://fitnessgametraining.com/

What Are Boot Camp Theme Days?

Boot Camp Theme Days are random days during the month that you theme the
workout days. It could be as simple as people wearing crazy socks all of the way
to the chicken dance day, where everyone does the chicken dance when the
song comes on.
The whole point of the boot camp theme days is to add a little variety to the daily
boot camp routine and to break people out of their shells and encourage them to
have fun.
These will definitely help you build a culture in your boot camp!

How to Get People to Participate

The way we usually get people to participate is to give out a prize for the person
who participates the best. This could mean dressing up the best or just giving it
the best effort. Make the prize something small but cool.
Prize ideas could include:
- Gym Shirts
- Shaker Bottles
- Wristbands
- $10 itunes gift cards
- Movie Tickets
- Anything around $10 or less in value but dont be boring and cheap.
Then, once you have established a prize and announced it, you want to make
sure you give a good seven days of promotion time. Remind your members by:
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Announcing at the end of each session

Newsletter
Facebook
Email Blast

Whatever you can do to remind people of the upcoming theme day. The more
prep time the more involvement from your tribe.

"2013"Kalakay Fitness Systems

TT BOOT CAMP GAMES 2.0

http://fitnessgametraining.com/

How to Market With Theme Days

The best way to set your boot camp apart from others is to take a ton of pictures
when you are having a theme day and post them EVERYWHERE.
1. Facebook is an obvious one. Just make sure to tag everyone in the picture.
2. Put the images in your emails to your list.
3. Make a YouTube video with your phone and post it for the world to see. This is
a good one because nothing captures the fun vibes of a theme day better than a
short 2-3 minute video.
4. Pin your photos on Pinterest
5. Share photos with Instagram
Do anything in your power to get the images and videos out about your boot
camp theme days. It makes you look like your workouts are WAY MORE FUN
than your competitors.
Remember people can get a hard workout anywhere; they want to go to some
place where they can get a good workout AND have a damn good time !
Its all about creating the environment and the right atmosphere that is what
keeps them coming back and telling their friends.

On To The Theme Days!!!!

"2013"Kalakay Fitness Systems

http://fitnessgametraining.com/

TT BOOT CAMP GAMES 2.0

Boot Camp Theme Days

1. Crazy Socks Day Everyone wears the craziest socks they have to
workout in
2. Tie Die Day Dress in Tie Die clothing
3. Black Dress Day Everyone works out in a black dress
4. Pretty Pink Day Everyone has to be decked out in pink
5. 80s Day Dress like its the 80s
6. Star Wars Day- Dress like your favorite Star Wars character
7. Cazy Tie Day - Everyone wears their favorite tie to workout in
8. Flag Day Everyone has to wear something that has a flag on it
9. Chicken Dance Day Randomly play the Funky Chicken song and
when you hear it you have to do the dance. Here is a video for clarification
of the dance: http://www.youtube.com/watch?v=6UV3kRV46Zs
10. Gangdam Style Dance Day - Randomly play the Gangdam Style song
and when you hear it you have to do the dance. Here is a video for
clarification of the dance: http://www.youtube.com/watch?v=9bZkp7q19f0

11. Macarena Dance Day - Randomly play the Gangdam Style song and
when you hear it you have to do the dance. Here is a video for clarification
of the dance: http://www.youtube.com/watch?v=RAAfmuk180s
12. Backwards Day Dress Backwards
13. Secret Word of the Day Have a secret word and when someone says it
everyone has to do a burpee. Dont tell them what the word is just make it
a common word that everyone says.
14. Sweat Bands Day Everyone wears their favorite sweatband(s)
15. War Paint Day Paint your face with a crazy war paint design
"2013"Kalakay Fitness Systems

TT BOOT CAMP GAMES 2.0

http://fitnessgametraining.com/

16. Princess Day Everyone Dresses like a princess

17. Viking Day Everyone Dresses like a Viking
18. Hippie Day Dress like a Hippie
19. Disco Day Dress like the Disco Era
20. Favorite Sport Team Day Wear your favorite sports teams shirts or
jerseys
21. Sombrero Day Wear Sombreros (the bigger the better)
22. Beach Day Dress like you are going to the beach
23. Crazy Hair Day Style your hair all crazy
24. Zombie Day Dress like a Zombie (makeup optional)
25. Solider Day Dress in camouflage or military clothing
26. Smile Power Day Wear something with a smiley face on it
27. Pajama Day Wear your pajamas to workout in
28. Pirate Day Dress like a Pirate
29. Golfer Day Dress like a golfer
30. Graffiti Day Wear white T-Shirts and have everyone paint and doodle
on each others shirts.
31. Look Alike Day Have everyone find someone to dress the same as on
the day of the event.
32. Epic Mustache Day Wear the craziest mustache (fake or real)
33. Christmas Present Day Dress yourself up as a Christmas present with
wrapping paper and bows, etc.
34. Crazy Hat Day Wear the craziest hat to workout in
35. Super Hero Day Dress up like your favorite super hero
36. Sparkles Day wear as many sparkles as you can

"2013"Kalakay Fitness Systems

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TT BOOT CAMP GAMES 2.0

37. Fitness Nerd Day Dress like a stereotypical geek/nerd with glasses,
pocket protectors, etc.
38. Funny Shirt Day Wear the funniest shirt to workout in
39. Hawaiian Day Wear anything Hawaiian like shirts, lays, coconut bras,
etc.
40. Favorite Movie/TV Character Day Dress like your favorite movie or TV
character
41. 90s Day Dress with the style of the 90s (grunge look)
42. Toga Day Dress in an appropriate toga
43. Disney Day Dress like your favorite Disney character
44. Mardi Gras/Masquerade Day Dress up like Mardi Gras or Masquerade
(Italian masks, beads, ect.)
45. Leprechaun Day Dress like a Leprechaun
46. Wild West Day Dress like a cowboy from the wild west
47. Purgatory Day Dress like an Angel or a Devil
48. Favorite Music Artist Day Dress up like your favorite music artist or
musician.

HAVE FUN WITH THESE !

"2013"Kalakay Fitness Systems

http://fitnessgametraining.com/

TT BOOT CAMP GAMES 2.0

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