Quiznos Nutritional Info

Updated 10.13.
2016
LIMITED TIME OFFER
A1 Steak Dip - with cheddar, sauted mushrooms and onions, mayo, A1 steak sauce, served with a side of au jus
4
370
110
13
45
1660
45
21
Base*
250
50
30
770
37
16
Cheese
60
40
4.5
15
90
Dressing
30
20
2.5
210
Au Jus
30
590
710
230
25
10
85
2710
83
40
Base*
510
110
11.5
3.5
50
1510
73
32
Cheese
110
80
30
180
Dressing
60
40
4.5
0.5
430
Au Jus
30
590
1060
340
38
15
130
3840
122
60
Base*
770
140
17
75
2310
108
48
Cheese
170
130
14
45
260
11
Dressing
90
70
10
680
Au Jus
30
590
Flatbread
370
140
15
45
1660
39
20
Base*
245
75
25
720
30
15
Cheese
60
40
4.5
15
90
Dressing
35
25
2.5
260
Au Jus
30
590
Stack It!
60
15
1.5
0.5
25
380
10
12
TURKEY SUBS
Turkey Ranch & Swiss - with lettuce, tomatoes, onions
4
330
120
13
4.5
40
900
34
20
Base*
220
25
20
715
32
16
Cheese
50
35
2.5
15
25
Dressing
60
60
160
650
230
26
80
1810
68
40
Base*
420
50
40
1435
65
31
Updated 10.13.2016
Cheese
110
70
25
55
Dressing
120
110
13
15
320
12
990
360
40
13
0.5
120
2740
102
14
60
Base*
630
70
0.5
60
2150
98
12
48
Cheese
160
110
12
40
80
11
Dressing
200
180
20
20
510
Flatbread
340
140
16
4.5
40
930
31
19
Base*
220
35
15
715
29
15
Cheese
50
35
2.5
15
25
Dressing
70
70
10
190
Chipotle Turkey - with cheddar, lettuce, tomatoes, onions, chipotle mayo

4
380
170
19
45
980
34
20
Base*
210
20
2.5
20
710
33
16
Cheese
60
40
4.5
15
90
Dressing
110
110
12
10
180
750
340
38
11
85
1960
67
39
Base*
420
50
1.5
40
1430
66
32
Cheese
110
80
30
180
Dressing
220
210
24
3.5
15
350
1150
540
60
17
0.5
130
2980
100
14
58
Base*
630
70
60
2150
97
13
46
Cheese
170
130
14
45
260
11
Dressing
350
340
38
0.5
25
570
Flatbread
400
210
23
45
1010
30
18
Base*
210
40
4.5
20
710
29
14
Cheese
60
40
4.5
15
90
Dressing
130
130
14
10
210
12
Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch

4
420
180
20
45
1240
36
25
Base*
320
95
11
30
1020
35
21
Cheese
40
25
10
60
Updated 10.13.2016
Dressing
60
60
160
840
370
41
12
0.5
90
2480
74
11
50
Base*
590
160
18
0.5
65
2100
72
10
43
Cheese
80
50
3.5
20
120
Dressing
170
160
17
2.5
260
1260
560
62
18
140
3740
108
13
15
74
Base*
940
300
33
10
95
3050
105
13
13
62
Cheese
120
80
25
180
11
Dressing
200
180
20
20
510
Flatbread
430
210
23
45
1260
33
23
Base*
320
115
12
25
1010
32
19
Cheese
40
25
10
60
Dressing
70
70
10
190
12
Ultimate Turkey Club - with bacon, cheddar, lettuce, tomatoes, mayo

4
370
150
16
50
1200
34
24
Base*
265
70
2.5
30
940
32
20
Cheese
60
40
4.5
15
90
Dressing
45
40
4.5
0.5
170
740
290
33
12
100
2390**
68
48
Base*
540
130
15
4.5
60
1870
65
41
Cheese
110
80
30
180
Dressing
90
80
1.5
10
340
1120
450
50
19
150
3620
102
14
72
Base*
810
200
22
90
2820
96
12
61
Cheese
170
130
14
45
260
11
Dressing
140
120
14
15
540
Flatbread
380
170
19
50
1220
31
22
Base*
270
85
9.5
30
930
29
18
Cheese
60
40
4.5
15
90
Dressing
50
45
200
12
Basil Pesto Turkey with mozzarella, 3-cheese blend, lettuce, tomatoes, basil pesto, lite mayo
Updated 10.13.2016
4
330
120
13
4.5
40
1040
34
22
Base*
240
45
25
820
33
18
Cheese
40
25
10
60
Dressing
50
50
0.5
160
670
230
26
75
2080
67
44
Base*
480
80
50
1640
64
36
Cheese
80
50
3.5
20
120
Dressing
110
100
11
1.5
320
1010
360
40
14
0.5
115
3160
101
13
67
Base*
720
130
14
0.5
80
2470
96
11
55
Cheese
120
80
25
180
11
Dressing
170
150
17
10
510
Flatbread
350
140
15
4.5
35
1070
30
21
Base*
250
55
1.5
20
820
29
17
Cheese
40
25
10
60
Dressing
60
60
190
12
DELI CLASSICS
Classic Italian - Pepperoni, salami, capicola, ham, mozzarella, black olives, lettuce, tomatoes, onions, red wine vinaigrette
4
450
230
25
45
1280
37
21
Base*
330
135
14
35
1040
36
17
Cheese
40
25
10
60
Dressing
80
70
180
900
460
51
17
0.5
95
2560
73
13
42
Base*
670
270
30
11
75
2080
69
11
35
Cheese
80
50
3.5
20
120
Dressing
150
140
15
2.5
0.5
360
12
1370
700
78
26
140
3880
109
20
62
Base*
1010
400
45
17
115
3120
104
16
51
Cheese
120
80
25
180
11
Dressing
240
220
24
580
Flatbread
470
260
29
0.5
50
1310
33
19
Updated 10.13.2016
Base*
340
155
17
5.5
0.5
40
1030
31
15
Cheese
40
25
10
60
Dressing
90
80
1.5
220
The Traditional - Roast beef, turkey, ham, cheddar, lettuce, black olives, tomatoes, onions, ranch
4
350
140
16
40
1020
36
19
Base*
230
40
5.5
20
770
35
15
Cheese
60
40
4.5
15
90
Dressing
60
60
160
710
280
31
10
85
2050
72
12
39
Base*
430
40
1.5
50
1610
71
11
32
Cheese
110
80
30
180
Dressing
170
160
17
2.5
260
1070
430
48
16
130
3100
108
17
58
Base*
700
120
14
65
2330
105
16
46
Cheese
170
130
14
45
260
11
Dressing
200
180
20
20
510
Flatbread
370
160
18
45
1050
33
18
Base*
240
50
5.5
20
770
32
14
Cheese
60
40
4.5
15
90
Dressing
70
70
10
190
12
Honey Bacon Club - Turkey, ham, bacon, Swiss, lettuce, tomatoes, onions, honey-french dressing
4
430
170
19
45
1170
43
12
24
Base*
300
75
4.5
40
1035
36
20
Cheese
50
35
0.5
10
Dressing
80
60
125
850
340
38
13
0.5
85
2330**
84
24
47
Base*
570
160
17
60
1985
68
12
39
Cheese
110
70
25
55
Dressing
170
110
13
290
14
12
1290
520
58
19
130
3520
127
37
71
860
230
26
90
3040
104
16
60
12
Base*
Updated 10.13.2016
Cheese
160
110
12
40
80
11
Dressing
270
180
20
400
21
20
Flatbread
440
190
22
40
1180
40
12
22
Base*
290
85
10
35
1020
31
18
Cheese
50
35
0.5
10
Dressing
100
70
150
Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce
4
300
80
3.5
30
1100
39
19
Base*
225
35
1.5
20
910
35
15
Cheese
40
25
10
60
Dressing
35
20
130
600
160
18
60
2210
77
17
37
Base*
450
70
7.5
35
1830
69
11
30
Cheese
80
50
3.5
20
120
Dressing
70
40
4.5
0.5
260
12
900
250
27
10
0.5
90
3340
116
25
56
Base*
270
110
11
0.5
55
2740
103
15
45
Cheese
120
80
25
180
11
Dressing
110
60
10
420
12
Flatbread
310
100
11
3.5
30
1120
36
17
Base*
230
50
5.5
1.5
15
900
32
13
Cheese
40
25
10
60
Dressing
40
25
2.5
160
Veggie Guacamole - with cheddar, mozzarella, choice of veggies, red wine vinaigrette
4
390
200
22
25
720
38
15
Base*
210
60
390
36
Cheese
100
70
25
150
Dressing
80
70
180
790
390
43
15
0.5
50
1440
75
15
30
Base*
440
110
13
780
71
12
16
Cheese
200
140
15
10
45
300
14
Updated 10.13.2016
Dressing
150
140
15
2.5
360
1190
600
67
22
75
2190
112
13
23
44
Base*
650
180
20
1170
106
13
19
23
Cheese
300
200
23
14
70
440
21
Dressing
240
220
24
580
Flatbread
430
230
26
25
770
35
14
Base*
240
80
400
32
Cheese
100
70
25
150
Dressing
90
80
1.5
220
12
Tuna - Tuna, cheddar, lettuce, tomatoes, red wine vinaigrette

4
400
170
19
40
950
37
23
Base*
260
60
6.5
25
680
36
19
Cheese
60
40
4.5
15
90
Dressing
80
70
180
800
340
38
11
80
1900
74
11
46
Base*
540
120
14
2.5
50
1360
71
39
Cheese
110
80
30
180
Dressing
150
140
15
2.5
360
1220
530
59
17
0.5
120
2880
111
16
69
Base*
810
180
21
0.5
75
2040
106
13
58
Cheese
170
130
14
45
260
11
Dressing
240
220
24
580
Flatbread
420
200
22
40
980
34
21
Base*
270
80
8.5
1.5
25
670
32
17
Cheese
60
40
4.5
15
90
Dressing
90
80
1.5
220
12
CHICKEN SUBS
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch
4
400
170
18
65
1100
34
27
Base*
280
70
7.5
45
850
33
23
Cheese
60
40
4.5
15
90
Updated 10.13.2016
Dressing
60
60
160
810
330
37
13
125
2210
68
54
Base*
530
90
11
4.5
90
1770
67
47
Cheese
110
80
30
180
Dressing
170
160
17
2.5
260
1220
510
57
20
190
3350
101
14
81
Base*
850
200
23
125
2580
98
13
69
Cheese
170
130
14
45
260
11
Dressing
200
180
20
20
510
Flatbread
420
190
21
65
1130
30
26
Base*
290
80
8.5
40
850
29
22
Cheese
60
40
4.5
15
90
Dressing
70
70
10
190
12
Pesto Caesar - with mozzarella, 3-cheese blend, seasonal greens, tomatoes, basil pesto, peppercorn caesar on rosemary parmesan
4
370
140
16
50
960
34
25
Base*
220
25
30
630
32
18
Cheese
70
45
15
170
Dressing
80
70
160
740
280
32
10
0.5
100
1930
68
51
Base*
440
40
60
1270
65
37
Cheese
140
90
10
30
340
13
Dressing
160
150
16
10
320
1130
440
49
15
150
2920
101
13
76
Base*
650
80
90
1900
96
11
55
Cheese
220
130
15
45
510
19
Dressing
260
230
26
15
510
Flatbread
390
170
19
50
990
30
24
Base*
220
35
30
630
28
17
Cheese
70
45
15
170
Dressing
100
90
10
190
12
Honey Mustard - with bacon, Swiss, lettuce, tomatoes, onions
Updated 10.13.2016
4
430
180
20
60
990
38
27
Base*
290
75
40
860
33
23
Cheese
50
35
2.5
15
25
Dressing
90
70
1.5
105
860
350
39
13
0.5
120
1980
75
15
54
Base*
570
130
14
5.5
0.5
80
1715
66
46
Cheese
110
70
25
55
Dressing
180
150
17
2.5
15
210
1300
550
61
19
185
2990
113
23
81
Base*
850
200
23
125
2580
99
12
69
Cheese
160
110
12
40
80
11
Dressing
290
240
26
20
330
12
10
Flatbread
450
200
23
60
1000
35
26
Base*
290
75
35
850
30
22
Cheese
50
35
2.5
15
25
Dressing
110
90
10
1.5
10
125
12
Carbonara - with bacon, mozzarella, sauted mushrooms, parmesan alfredo sauce

4
450
200
23
60
1100
34
28
Base*
310
85
10
2.5
40
880
32
23
Cheese
40
25
10
60
Dressing
100
90
10
1.5
10
160
890
410
46
13
115
2210
68
56
Base*
610
180
20
80
1770
63
47
Cheese
80
50
3.5
20
120
Dressing
200
180
20
3.5
15
320
1360
630
70
20
1.5
175
3340
103
14
83
Base*
910
260
29
125
2650
95
10
69
Cheese
120
80
25
180
11
Dressing
330
290
32
0.5
25
510
Flatbread
470
240
26
60
1130
31
26
Base*
310
105
11
40
880
28
21
12
Updated 10.13.2016
Cheese
40
25
10
60
Dressing
120
110
12
10
190
Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo

4
400
160
18
60
1180
35
26
Base*
270
70
7.5
40
850
31
22
Cheese
60
40
4.5
15
90
Dressing
70
50
240
810
320
36
13
120
2360**
71
13
53
Base*
560
130
15
80
1710
64
46
Cheese
110
80
30
180
Dressing
140
110
12
10
470
1230
500
55
20
180
3590
107
21
79
Base*
840
200
22
120
2570
94
10
67
Cheese
170
130
14
45
260
11
Dressing
220
170
19
15
760
12
11
Flatbread
420
190
21
60
1220
32
25
Base*
280
90
9.5
40
850
28
21
Cheese
60
40
4.5
15
90
Dressing
80
60
280
12
STEAK SUBS
Black Angus Steak - with mozzarella, cheddar, mushrooms & onions, honey bourbon mustard, grille sauce on rosemary parmesan
4
380
130
14
50
970
41
10
24
Base*
245
55
5.5
25
690
32
17
Cheese
100
70
25
150
Dressing
35
0.5
130
770
260
29
13
100
1930
82
21
48
Base*
500
110
13
55
1370
66
33
Cheese
200
140
15
10
45
300
14
Dressing
70
10
260
15
14
1160
390
43
19
0.5
150
2930
125
33
72
740
175
18
0.5
80
2070
98
10
50
12
Base*
Updated 10.13.2016
Cheese
300
200
23
14
70
440
21
Dressing
120
15
420
25
22
Flatbread
390
140
16
50
990
39
10
23
Base*
245
65
7.5
25
680
29
16
Cheese
100
70
25
150
Dressing
45
0.5
160
Chipotle Steak & Cheddar - with sauted peppers & onions, chipotle mayo
4
420
200
23
50
950
34
20
Base*
250
50
6.5
25
680
33
16
Cheese
60
40
4.5
15
90
Dressing
110
110
12
10
180
840
410
45
13
105
1970
68
11
42
Base*
510
120
12
3.5
60
1440
67
10
35
Cheese
110
80
30
180
Dressing
220
210
24
3.5
15
350
1270
630
70
19
0.5
150
2890
101
12
61
Base*
750
160
18
80
2060
98
11
49
Cheese
170
130
14
45
260
11
Dressing
350
340
38
0.5
25
570
Flatbread
440
240
26
50
980
30
19
Base*
250
70
7.5
25
680
29
15
Cheese
60
40
4.5
15
90
Dressing
130
130
14
10
210
12
Peppercorn Steak - with mozzarella, sauted onions, peppercorn sauce

4
410
200
22
50
890
35
20
Base*
250
55
25
690
34
16
Cheese
40
25
10
60
Dressing
120
120
13
15
140
830
390
43
11
95
1770
70
41
Base*
510
110
11
3.5
50
1370
66
33
Cheese
80
50
3.5
20
120
Updated 10.13.2016
Dressing
240
230
26
25
280
1270
610
68
16
150
2680
106
13
61
Base*
760
160
18
0.5
85
2060
101
10
49
Cheese
120
80
25
180
11
Dressing
390
370
41
0.5
40
440
Flatbread
440
230
26
50
910
32
19
Base*
250
65
1.5
25
680
30
15
Cheese
40
25
10
60
Dressing
150
140
15
2.5
15
170
12
Steak Bacon & Swiss with sauted onions, mayo

4
410
170
19
55
1110
36
25
Base*
315
95
10.5
35
915
33
21
Cheese
50
35
2.5
15
25
Dressing
45
40
4.5
0.5
170
790
320
36
13
0.5
110
2180
70
50
Base*
590
170
19
6.5
0.5
75
1785
65
42
Cheese
110
70
25
55
Dressing
90
80
1.5
10
340
1200
490
54
19
170
3310
106
12
75
Base*
900
260
28
115
2690
99
64
Cheese
160
110
12
40
80
11
Dressing
140
120
14
15
540
Flatbread
420
190
21
55
1130
33
24
Base*
320
110
12
3.5
35
905
30
20
Cheese
50
35
2.5
15
25
Dressing
50
45
200
12
Shroomalicious with steak, mozzarella, sauted onions, heaps of sauted mushrooms, mayo
4
340
120
13
40
1000
35
21
Base*
255
55
5.5
1.5
25
770
33
17
Cheese
40
25
10
60
Dressing
45
40
4.5
0.5
170
Updated 10.13.2016
8
670
240
26
0.5
80
1980
70
41
Base*
500
110
11
0.5
50
1520
66
34
Cheese
80
50
3.5
20
120
Dressing
90
80
1.5
10
340
1020
360
40
12
125
3020
105
12
62
Base*
760
160
17
85
2300
99
51
Cheese
120
80
25
180
11
Dressing
140
120
14
15
540
Flatbread
340
140
15
40
1020
32
19
Base*
250
70
25
760
30
15
Cheese
40
25
10
60
Dressing
50
45
200
Little Italy
550
260
28
45
1520
52
23
Ham & Swiss
490
190
21
40
1210
58
20
Southwest Club
490
210
23
40
1350
48
23
10
12
CIABATTA TOASTIES
SALADS & WRAPS

Lobster & Seafood Salad Lobster & seafood salad, tomatoes, lemon. Recommended Dressing: Ranch Dressing
Half
90
40
20
470
Full
200
80
9
2
0
40
930
19
5
5
13
Apple Harvest Chicken Honey-dijon chicken salad, apples, dried cranberries, cucumbers, tomatoes, pumpkin seeds. Recommended Dressing: Acai
Vinaigrette
Half
200
80
8
2
0
25
320
20
4
14
13
Full
400
140
16
3.5
50
630
42
29
25
Honey Mustard Chicken Chicken, bacon, cheddar, tomatoes. Recommended Dressing: Honey Mustard
Half
130
50
45
510
17
Full
270
110
12
90
1020
35
Peppercorn Caesar - Chicken, 3-cheese blend, tomatoes. Recommended Dressing: Peppercorn Caesar
Half
80
20
30
380
14
Full
170
30
65
760
28
Above represents product before adding salad dressing. See dressing nutritionals below.
Updated 10.13.2016
Salad Dressings - Per 2 oz. portion. Suggested dressing is 2 oz. for Half Salad, 4 oz. for Whole Salad.
Acai Vinaigrette
140
100
11
1.5
280
10
80
450
20
12
Honey Mustard
290
240
26
20
330
12
10
Peppercorn Caesar
310
280
32
25
550
Ranch
200
180
20
20
510
Red Wine Vinaigrette
240
220
24
580
Small
110
50
2.5
15
930
12
Soup
85
45
4.5
2.5
15
855
2 Crackers
25
0.5
75
Regular
180
80
4.5
25
1610
17
Soup
155
75
8.5
4.5
25
1535
13
2 Crackers
25
0.5
75
760
240
27
35
2210
103
31
Small
90
25
0.5
15
890
12
Soup
65
20
2.5
0.5
15
815
2 Crackers
25
0.5
75
Regular
140
40
4.5
25
1540
19
Soup
115
35
25
1465
15
2 Crackers
25
0.5
75
650
150
17
15
2030
103
25
Small
170
60
1.5
40
620
17
Soup
145
55
5.5
1.5
40
545
13
2 Crackers
25
0.5
75
Regular
280
100
11
70
1060
27
15
Soup
255
95
10.5
70
985
23
15
2 Crackers
25
0.5
75
Balsamic Vinaigrette
SAVORY SOUPS
Broccoli Cheese
Bread Bowl
Chicken Noodle
Bread Bowl
Chili
Updated 10.13.2016
Bread Bowl
820
250
28
65
1910
108
35
Small
120
50
25
15
550
12
Soup
95
45
5.5
2.5
15
475
2 Crackers
25
0.5
75
Regular
200
90
10
30
920
19
Soup
175
85
9.5
30
845
15
2 Crackers
25
0.5
75
770
250
28
40
1830
104
31
Small
130
70
20
640
16
Soup
105
65
7.5
20
565
12
2 Crackers
25
0.5
75
Regular
210
120
13
40
1090
25
Soup
185
115
12.5
40
1015
21
2 Crackers
25
0.5
75
690
200
22
20
1780
106
24
Small
170
80
4.5
20
850
18
Soup
145
75
8.5
4.5
20
775
14
2 Crackers
25
0.5
75
Regular
280
140
16
35
1470
29
Soup
255
135
15.5
35
1395
25
2 Crackers
25
0.5
75
730
210
23
20
1990
108
24
Chicken Tortilla
Bread Bowl
Tomato Bisque
Bread Bowl
Clam Chowder
Bread Bowl
LOCAL OPTIONS
Italian Meatball - with double mozzarella, marinara

4
540
250
28
10
65
1200
43
33
Base*
440
195
21.5
6.5
45
1035
39
25
Cheese
80
50
3.5
20
120
Dressing
20
0.5
45
Updated 10.13.2016
8
1090
510
57
19
0.5
135
2390
86
10
13
66
Base*
895
400
45
12
100
2060
78
51
Cheese
160
100
11
0.5
35
240
14
Dressing
35
10
90
12
1630
760
85
29
200
3590
129
16
20
99
Base*
1330
595
66.5
18
145
3095
118
14
14
76
Cheese
250
150
17
11
55
360
21
Dressing
50
15
1.5
135
Flatbread
540
270
30
10
65
1190
39
32
Base*
440
215
23.5
6.5
45
1025
35
24
Cheese
80
50
3.5
20
120
Dressing
20
0.5
45
Mac & Cheese
580
320
35
21
120
1150
52
19
Mac & Cheese w/ Bacon
700
400
44
25
140
1600
53
28
Mac & Cheese w/ Chicken
640
320
36
21
150
1470
53
31
Mac & Cheese 2/ Bacon & Chicken
760
410
45
25
170
1920
53
40
Mac & Cheese w/ Lobster
630
320
35
21
135
1470
57
25
Chocolate Chunk Cookie
390
170
19
11
55
170
54
31
Cinnamon Sugar Cookie
400
150
17
11
50
290
58
33
Oatmeal Raisin Cookie
360
110
12
50
200
58
34
Chocolate Brownie
310
150
16
3.5
15
150
40
24
Raspberry Lemonade 21 oz.
45
15
11
11
Raspberry Lemonade 32 oz.
70
25
17
17
Egg & Cheddar Sub
370
140
16
270
760
39
18
Base*
310
100
11.5
255
670
39
14
Cheese
60
40
4.5
15
90
Toasty Pasta
DESSERTS
MISC. DRINKS
BREAKFAST
Egg & Cheddar - Egg, Cheddar Cheese
Updated 10.13.2016
Egg & Cheddar Grilled Flatbread
330
130
15
275
660
31
16
Base*
270
90
11
260
570
31
12
Cheese
60
40
15
90
Egg & Cheddar Biscuit
420
210
24
12
270
1240
38
15
Base*
360
170
20
255
1150
38
11
Cheese
60
40
15
90
Ham, Egg & Cheddar - Egg, Ham and Cheddar Cheese

Ham & Egg Sub
360
120
13
155
860
39
19
Base*
300
80
140
770
39
15
Cheese
60
40
15
90
Ham & Egg Grilled Flatbread
300
110
12
155
760
32
17
Base*
240
70
7.5
140
670
32
13
Cheese
60
40
4.5
15
90
Ham & Egg Biscuit
400
190
21
12
155
1340
39
17
Base*
340
150
17
140
1250
39
13
Cheese
60
40
15
90
Bacon, Egg & Cheddar - Egg, Bacon and Cheddar Cheese

Bacon & Egg Sub
470
210
24
170
1170
38
25
Base*
410
170
20
155
1080
38
21
Cheese
60
40
15
90
Bacon & Egg Grilled Flatbread
420
200
23
170
1070
31
24
Base*
360
160
19
155
980
31
20
Cheese
60
40
15
90
Bacon & Egg Biscuit
510
280
31
15
170
1650
38
23
Base*
450
240
26.5
13
155
1570
38
19
Cheese
60
40
4.5
15
90
Sausage, Egg & Cheddar - Egg, Sausage and Cheddar Cheese

Sausage & Egg Sub
490
250
28
11
175
970
39
20
Base*
430
210
24
160
880
39
16
Cheese
60
40
15
90
450
240
27
11
180
870
32
18
Sausage & Egg Grilled Flatbread
Updated 10.13.2016
Base*
390
200
23
165
780
32
14
Cheese
60
40
15
90
Sausage & Egg Biscuit
530
320
36
17
175
1450
39
18
Base*
470
280
32
14
160
1360
39
14
Cheese
60
40
15
90
Southwest Steak & Egg - Egg, Prime Rib, Cheddar Cheese and Chipotle Mayo
SW Steak & Egg Sub
500
250
28
165
1300
40
21
Base*
310
80
10
140
960
39
17
Dressing
130
130
14
10
250
Cheese
60
40
15
90
SW Steak & Egg Grilled Flatbread
450
240
27
170
1200
33
19
Base*
260
70
145
860
32
15
Dressing
130
130
14
10
250
Cheese
60
40
15
90
SW Steak & Egg Biscuit
540
320
36
14
165
1790
40
18
Base*
350
150
18
140
1450
39
14
Dressing
130
130
14
10
250
Cheese
60
40
15
90
KIDS MEALS
Served with a drink, and choice of chips, apple or kids chocolate chip cookie
Kids Turkey & Cheese and Ham & Cheese Flatbread
Artisan Bread
6" Grilled Flatbread
160
35
3.5
0.5
290
28
Fat-Free Balsamic
30
170
Mayo
50
45
200
90
80
1.5
220
Yellow Mustard
15
10
220
Ham
80
25
20
490
10
Turkey Breast
80
20
2.5
25
670
13
Dressings
Meat
Updated 10.13.2016
Cheese
Cheddar
60
40
4.5
15
90
Mozzarella
40
25
10
60
Swiss
50
35
0.5
10
Black Olives
10
10
75
Cucumber
Fresh Green Peppers
Fresh Mushrooms
Guacamole
60
45
105
Lettuce
Pickles
160
Red Onions
Sauted Green Peppers
20
20
2.5
Sauted Mushrooms
20
20
2.5
Sauted Onion
25
20
2.5
Tomatoes
Veggies
Kids Turkey & Cheese and Ham & Cheese 3" Sub
Artisan Bread
Artisan Wheat
114
15
1.5
246
21
1.2
4.2
Jalapeno Cheddar
132
21
2.4
1.2
300
22.8
0.6
1.8
4.8
Italian White
120
15
1.8
0.9
228
21.6
0.6
1.8
4.2
Rosemary Parmesan
114
15
1.8
0.6
222
19.8
0.6
1.2
4.2
Fat-Free Balsamic
15
95
2.5
Mayo
25
22.5
2.5
0.5
2.5
100
0.5
45
40
4.5
0.75
110
0.5
Yellow Mustard
7.5
0.5
110
0.5
0.5
0.5
Ham
45
17.5
0.5
10
345
4.5
Turkey Breast
80
20
2.5
25
670
13
Dressings
Meat
Updated 10.13.2016
Cheese
Cheddar
60
40
4.5
15
90
Mozzarella
40
25
10
60
Swiss
50
35
0.5
10
Black Olives
10
10
75
Cucumber
Fresh Green Peppers
Fresh Mushrooms
Guacamole
60
45
105
Lettuce
Pickles
160
Red Onions
Sauted Green Peppers
20
20
2.5
Sauted Mushrooms
20
20
2.5
Sauted Onion
25
20
2.5
Tomatoes
Flatbread
380
170
19
40
960
32
21
Base*
360
155
17.5
35
930
32
19
Cheese
20
15
1.5
30
3" Sub
410
170
19
40
940
40
22
Base*
390
155
17.5
35
910
40
20
Cheese
20
15
1.5
30
Flatbread
260
100
11
4.5
20
400
29
12
3" Sub
230
90
10
25
420
23
12
Cheese
260
90
10
4.5
20
460
30
12
Pepperoni
400
190
21
0.5
50
940
34
18
Veggies
Kids Meatball
Kids Triple Cheese
Kids Pizza Flatbread
Kids Toasty Pastas
Updated 10.13.2016
Mac & Cheese
330
120
13
40
280
39
11
Meatball Marinara
330
80
2.5
15
430
47
14
Cheetos
310
180
21
500
26
Baked Lay's 8
120
20
135
23
Kettle Cooked BBQ Chips
180
70
190
26
Baked Lay's Barbeque
140
30
220
24
Lay's Classic
240
140
16
250
23
Ruffles Sour Cream and Cheddar
240
130
15
280
23
Lay's Barbeque
230
130
15
230
23
Miss Vickie's Salt & Vinegar
210
110
12
230
23
Miss Vickie's Jalapeno
210
110
12
180
22
Sun Chips Garden Salsa
210
80
220
27
Sun Chips Harvest Cheddar
210
80
320
27
Doritos' Nacho Cheese
240
120
13
370
28
Side Pasta Salad
170
60
260
22
Side Garden Salad
240
190
21
520
Salad
60
30
90
Dressing
180
160
18
430
SIDES
Chips
*Base represents product on a weighted average of all bread sales (unless noted) before adding cheese and dressing
**Some recipes, and therefore nutrition, may vary in certain areas.
MODIFIED RECIPES FOR THE NEW YORK CITY AREA

Ultimate Turkey Club 8
710
270
30
12
95
2280
68
45
Honey Bacon Club 8
820
320
35
12
0.5
80
2220
84
24
45
Baja Chicken 8
780
300
34
12
115
2250
71
13
51

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Updated 10.13.

Chipotle Turkey - with cheddar, lettuce, tomatoes, onions, chipotle mayo

Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch

Ultimate Turkey Club - with bacon, cheddar, lettuce, tomatoes, mayo

Tuna - Tuna, cheddar, lettuce, tomatoes, red wine vinaigrette

Honey Mustard - with bacon, Swiss, lettuce, tomatoes, onions

Carbonara - with bacon, mozzarella, sauted mushrooms, parmesan alfredo sauce

Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo

Peppercorn Steak - with mozzarella, sauted onions, peppercorn sauce

Steak Bacon & Swiss with sauted onions, mayo

Ham & Swiss

SALADS & WRAPS

Red Wine Vinaigrette

Italian Meatball - with double mozzarella, marinara

Mac & Cheese

Mac & Cheese w/ Bacon

Mac & Cheese w/ Chicken

Mac & Cheese 2/ Bacon & Chicken

Mac & Cheese w/ Lobster

Chocolate Chunk Cookie

Cinnamon Sugar Cookie

Oatmeal Raisin Cookie

Raspberry Lemonade 21 oz.

Raspberry Lemonade 32 oz.

Egg & Cheddar Sub

Egg & Cheddar Biscuit

Ham, Egg & Cheddar - Egg, Ham and Cheddar Cheese

Ham & Egg Grilled Flatbread

Ham & Egg Biscuit

Bacon, Egg & Cheddar - Egg, Bacon and Cheddar Cheese

Bacon & Egg Grilled Flatbread

Bacon & Egg Biscuit

Sausage, Egg & Cheddar - Egg, Sausage and Cheddar Cheese

Sausage & Egg Grilled Flatbread

Sausage & Egg Biscuit

SW Steak & Egg Grilled Flatbread

SW Steak & Egg Biscuit

Red Wine Vinaigrette

Fresh Green Peppers

Sauted Green Peppers

Red Wine Vinaigrette

Fresh Green Peppers

Sauted Green Peppers

Kids Triple Cheese

Kids Pizza Flatbread

Kids Toasty Pastas

Kettle Cooked BBQ Chips

Baked Lay's Barbeque

Ruffles Sour Cream and Cheddar

Miss Vickie's Salt & Vinegar

Miss Vickie's Jalapeno

Sun Chips Garden Salsa

Sun Chips Harvest Cheddar

Doritos' Nacho Cheese

Side Pasta Salad

Side Garden Salad

MODIFIED RECIPES FOR THE NEW YORK CITY AREA

Honey Bacon Club 8

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