Activity Schedule

Schedule
Activity
Aerobics Fitness
and Calorie Burning

Express Classes

MONDAY
Express Cycle
Studio 1

06:40
07:25

Box Fit
Studio 1

09:35
10:35

BODYCOMBAT
Studio 1

09:00
09:30

Express Cycle
Studio 1

09:35
10:00

Express Abs
Studio 2

09:45
10:45

BODYPUMP
Studio 1

Core Training
Studio 2

10:40
11:10

CXWORX
Studio 1

10:45
11:30

Aqua
Pool

11:15
12:15

BODYBALANCE
Studio 1

13:15
14:15
15:30
17:00

Pilates
Studio 1
Little Kickers ()
Studio 1

18:00
18:30

CXWORX
Studio 1

18:35
19:05

GRIT
Studio 1

19:05
19:25

Express Abs
Studio 2

19:15
20:00

Cycle
Studio 1

19:30
20:30
20:00
20:45

BODYBALANCE
Studio 2
Box Fit
Studio 1

September 2016 Gym Timetable - Wandsworth

Muscular Conditioning
and Toning

TUESDAY

06:40
07:10

10:00
10:30

Remember to log your activity on nuffieldhealthscore.com.

The latest activity schedule is also available on our website or
call 020 3811 1552 for more details. We update our activity
schedule, so do continue to give us feedback as it helps us improve
our services to you.

10:30
11:45

Yoga Hatha
Studio 2

11:00
11:45

Total Conditioning
Studio 1

12:00
12:30

Express Workout
Studio 2

12:30
13:00

Swim Fit
Pool

13:15
14:15
15:45
18:25

WEDNESDAY
06:40
07:10

Circuits
Studio 1

07:30
08:00

GRIT
Studio 1

09:00
09:30

Getting Started
Studio 2

09:35
10:00

Express Abs
Studio 2

09:45
10:45

Zumba
Studio 1

10:30
11:30

Pilates
Studio 2

11:00
12:00

BODYBALANCE
Studio 1

11:30
12:30

Pilates
Studio 2

12:30
13:00

GRIT
Studio 1

13:15
14:15

Yoga Hatha
Studio 2

15:45
18:00

Dance Stars ()
Studio 1

06:45
07:30

Cycle
Studio 1

09:00
09:30

Express Circuits
Studio 1

09:35
09:55

Express Abs
Studio 2

09:45
10:45

Step
Studio 1

10:00
11:00

Yoga Dynamic
Studio 2

10:30
11:15

Aqua
Pool

11:00
11:45

Cycle
Studio 1

12:00
12:45

Box Fit
Studio 1

16:00
18:55

Dance Stars ()
Studio 2

13:15
14:15

Yoga Dynamic
Studio 2

Dance Stars ()
Studio 2

18:05
18:35

GRIT STRENGTH
Studio 1

15:45
16:45

Little Kickers ()
Studio 1

18:40
19:10

Piyo
Studio 1

19:00
19:30

Swim Fit
Pool

19:00
19:30

Express Workout
Studio 2

19:15
20:00

Circuits
Studio 1

Express Workout
Studio 1

18:30
19:30

Yoga Hatha
Studio 2

19:00
19:45

BODYPUMP
Studio 1

19:35
20:35

Pilates
Studio 2
CXWORX
Studio 1

19:35
20:35

Beginner Yoga
Studio 2

19:45
20:15

Express Bootcamp
Outdoor

20:00
20:45

Cycle
Studio 1

Showcase Classes

THURSDAY

Yoga Power Vinyasa

Studio 2

18:25
18:55

19:50
20:20

Extend, Relax and

Re-Energise

18:00
18:40

Class of the month

Studio 1

18:30
19:30

Pilates
Studio 2

18:45
19:30

BODYPUMP
Studio 1

19:35
20:05

Insanity
Studio 1

20:10
20:40

Piyo
Studio 1

Themed

FRIDAY
09:00
09:30

Express Abs
Studio 2

09:35
10:05

GRIT CARDIO
Studio 2

09:35
10:35

BODYATTACK
Studio 1

10:35
11:05

CXWORX
Studio 1

11:10
12:10

BODYBALANCE
Studio 2

11:10
12:10

Yoga Hatha
Studio 1

12:30
13:00

Circuits
Studio 1

13:15
14:15

Yoga Power Vinyasa

Studio 2

15:45
19:45

Dance Stars ()
Studio 2

15:45
20:15

Dance Stars ()
Studio 1

18:30
19:00

Express Bootcamp
Outdoor

SATURDAY
08:10
08:55
08:45
09:45
09:00
09:45
09:55
10:55
10:00
10:45
10:00
11:00
11:00
12:00
11:05
11:30
12:05
13:05
16:00
16:30
17:00
18:15

Cycle
Studio 1
Pilates
Studio 2
Cycle
Studio 1
BODYPUMP
Studio 1
Aqua
Pool
Yoga Power Vinyasa
Studio 2
Aerobics
Studio 1
Express Abs
Studio 2
BODYBALANCE
Studio 1
Express Abs
Studio 2
Yoga Power Vinyasa
Studio 2

SUNDAY
08:45
09:30

Cycle
Studio 1

09:30
09:55

Express Abs
Studio 2

09:40
10:40

BODYPUMP
Studio 1

09:45
10:30

Aqua
Pool

10:00
11:00

Yoga Power Vinyasa

Studio 2

10:45
11:15

CXWORX
Studio 1

11:00
12:00

Yoga Dynamic
Studio 2

11:20
12:20

Zumba
Studio 1

17:00
17:30

Interval Training
Studio 1

18:00
19:15

Yoga Iyengar
Studio 2

January 2016 Gym Timetable - Wandsworth