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am

Tuesday
3/01/2017

Open water swim


Noosa Main
Beach 7am - 2k
and 3.5k options
NAC CLOSED

Windtrainer @
Lions Park Noosa
Heads 5.30am 7am

Run - 5.45am
Noosa Heads
Lions Park

Run off bike @


windtrainer

NTC Off Road


Run/Swim/Run meet at 5.45am
Main Beach
Tower

am

pm

am

6-7pm Noosa
Yoga Centre

Tuesday
10/01/2017

Wednesday
11/01/2017

Swim Squad NAC 5.30-7.00am


(25m pool)

Windtrainer @
Lions Park Noosa
Heads 5.30am 7am

Run - 5.45am
Noosa Heads
Lions Park

Run off bike @


windtrainer

am

am

6-7pm Noosa
Yoga Centre

pm

am

Wednesday
18/01/2017

Swim Squad NAC 5.30-7.00am


(25m pool)

Windtrainer @
Lions Park Noosa
Heads 5.30am 7am

Run - 5.45am
Noosa Heads
Lions Park

Run off bike @


windtrainer

6-7pm Noosa
Yoga Centre

Wednesday
25/01/2017

Swim Squad NAC 5.30-7.00am


(25m pool)

Windtrainer @
Lions Park Noosa
Heads 5.30am 7am

Run - 5.45am
Noosa Heads
Lions Park

Run off bike @


windtrainer

NTC Off Road


Run/Swim/Run 5.45am Main
Beach Tower

am

6-7pm Noosa
Yoga Centre

Tuesday
31/1/2017

Wednesday
1/2/2017

Swim Squad NAC 5.30-7.00am


(25m pool)

Windtrainer @
Lions Park Noosa
Heads 5.30am 7am

Run - 5.45am
Noosa Heads
Lions Park

Run off bike @


windtrainer

NTC Off Road


Run/Swim/Run 5.45am Main
Beach Tower

am

pm

NTC Off Road Trail


Run - meet at
Swim Squad NAC
5pm, Noosa Lions
5.45-7pm
Park

Monday
30/1/2017

Suitable for Juniors

6-7pm Noosa
Yoga Centre

NTC Off Road MTB


- 5.30am, Read
Park

Thursday
12/01/2017

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)
Friday
13/01/2017

Saturday
14/01/2017

Sunday
15/01/2017

Bike Squad (road)


Gyndier Drive hill
Transitions Noosa
Swim Squad repeats 5.45am
Heads Lions Park
NAC 5.30amstart - meet at 7.00am
5.30am for
Suitable
for Juniors
bollards at base of
5.45am start
hill

Run Track on
400m Sunshine
Beach State High
School Oval 5.306.30pm Suitable
for Juniors
Thursday
19/01/2017

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)
Friday
20/01/2017

Saturday
21/01/2017

Sunday
22/01/2017

Bike Squad (road)


Swim Squad bike track intervals
NAC 5.30amGirraween
Suitable
complex 5.45am 7.00am
for Juniors
start

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)

Run Hill reps on


Viewland Drive
Noosa Hill. Meet
beside water
tower 5.30pm

NTC Off Road - No


Swim Squad NAC
formal session
5.45-7pm
today

Tuesday
24/01/2017

am

Bike Squad (road)


Swim Squad Eumarella Rd (19
NAC 5.30amklm TT) 5.45am
7.00am
Suitable
start - be warmed
for Juniors
up!

NTC Off Road - No NTC Off Road - No


formal session
formal session
today
today

Monday
23/01/2017

Suitable for Juniors

pm

NTC Off Road - No


Swim Squad NAC
formal session
5.45-7pm
today

Tuesday
17/01/2017

am

Sunday
8/01/2017

NTC Off Road - No NTC Off Road - No


formal session
formal session
today
today

Monday
16/01/2017

Suitable for Juniors

Saturday
7/01/2017

Run Track on
NTC Off Road Trail
400m Sunshine
Run - meet at
Swim Squad NAC Beach State High
5pm, Noosa Lions
5.45-7pm
School Oval 5.30Park
6.30pm Suitable
for Juniors

Monday
9/01/2017

Suitable for Juniors

pm

ACTIVE MEMBER TRAINING PROGRAM


Wednesday
Thursday
Friday
4/01/2017
5/01/2017
6/01/2017

Monday
2/01/2017

Thursday
26/01/2017

Friday
27/01/2017

Saturday
28/01/2017

Bike Squad (road)


Swim Squad Eumarella Rd (19
NAC 5.30amklm TT) 5.45am
Suitable
start - be warmed 7.00am
for Juniors
up!

Sunday
29/01/2017
Club Training Event
- Sprint Distance +
shorter option.
GARAGE SALE!

NTC Off Road Australia Day!


Contact Tri
Adventure
Run Track on
400m Sunshine
Beach State High
School Oval (park
at NAC) 5.306.30pm Suitable
for Juniors
Thursday
2/2/2017

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)
Friday
3/2/2017

Saturday
4/2/2017

Sunday
5/2/2017

Swim Squad Bike Squad (road)


NAC 5.30amTBA
7.00am
Suitable
for Juniors

NTC Off Road MTB


- 5.30am, Read
Park

NTC Off Road Trail


Run - meet at
Swim Squad NAC
5pm, Noosa Lions
5.45-7pm
Park

Run - TBA

ACTIVE MEMBER TRAINING PROGRAM


FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Coached Session Run by Tri Adventure. Tri Adventure coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
NTC Off Road sessions $5 each session (Train Run; Run/Swim/Run; MTB) for NTC members
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @
4pm)