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(905) 457- 5211

fitness@fitnesspluscanada.com

CLASS SCHEDULE
JANUARY 2017

MONDAY

TUESDAY

WEDNESDAY

Staffed Hours
Mon Thu: 8:00am 9:00pm
Fri: 8:00am 8:00pm
Sat: 8:00am 5:00pm
Sun: 10:00am 3:00pm
Pool closes 30-min before end of staffed hours
THURSDAY

FRIDAY

SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)


9:30am-10:30am
Total Body Sculpting
9:45am-10:30am
Todd

11:00am-12:00pm

Cardio Aquafit
Sharon

5:45pm-6:45pm

Step
Jackie

6:30pm-7:15pm
6:45pm-7:30pm

Therapeutic Aquafit
Tanya
Spin (45min)
Sharon
(Jan 3 - Melodye)
Cardio Aquafit
Melodye
(Jan 3 - Jennifer)

Cardio Aquafit
Sharon
(Jan 4 - Todd)

Therapeutic Aquafit
Tanya
(Jan 5 - Todd)

Spin
10:45am-11:30am
Todd

Total Body Sculpting


10:45am-11:30am
Todd

Total Body Sculpting


Susan
(Jan 5 - Melodye)

Cardio Aquafit
9:30am-10:15am
Susan
(Jan 7 - TBD)
Spin
10:30am-11:30am
Susan
(Jan 7 - TBD)

Tabata
Melodye

Cardio Aquafit
Jackie
Cardio Aquafit
Susan
(Jan 5 - Jennifer)

Cardio Aquafit
Jackie
Groove & Abs
Sharon
(Jan 3 - Melodye)

6:45pm-7:45pm

Cardio Aquafit
Sharon

Zumba
Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates

5:45pm-6:45pm
Todd
TBD
Susan

Biggest Loser

7:00pm-8:00pm
Disha

Yoga
Kickboxing

TBD
Susan
12:00pm-1:00pm
Disha

6:45pm-7:45pm
Todd
5:15pm-6:15pm
(Jan 10, 17 - Melodye)

Swim
7:30pm - 8:15pm
(Jan 3 - Jennifer)
Dont forget to like us on Facebook and follow us on Twitter!

2017. NEW YEAR. NEW HOURS. NEW LOOK.


24/7 GYM ACCESS
January Special
Gym special for new members:
Any 1 Year Membership - Only $1 a day!
That's not all - Don't pay the admin
Offer expires Jan 31, 2017 - Dont miss out - JOIN TODAY!
Register now for the new session of classes:
Yoga: Wednesday 7.00-8:00pm - Starts Jan 4
Yoga: Saturday 12:00pm-1:00pm - Starts Jan 7
There is a discount if you're registering for both Wed and Sat classes.
Cost for 1 session (Wed or Sat): $99+HST for members ($129+HST for non-members)
Cost for both sessions (Wed+Sat): $179+HST for members ($238+HST for non-members)
Pilates: Mondays 5:45pm-6:45pm - Starts Jan 9
Swim: Tuesday 7:30pm-8:15pm - Starts Feb 7
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com
Times are subject to change.
Subscribe to our email list/social media or call us to get the most up-to-date information.