Вы находитесь на странице: 1из 1

Key Points

1. Sunlight 30 minutes
2. Light walking outdoor walking 30 minutes
3. Standing workstation
4. Breathing buteyko
5. Alexander Position
6. Skipping jump rope
7. Daoist exercise
8. Journal Writing
9. Lens introvert/extrovert, Aspie/ Neuro
10.Psycho/Narc
11.Passive aggressive / Covert aggressive