5 Day Juice Challenge Plan

2017 Reboot with Joe 5 Day Juice Challenge

5 Day Juice Challenge Overview

Day 1

Day 2

Day 3

Day 4

Day 5

When You
Wake Up

1 cup hot water with lemon

and/or ginger (optional: add
turmeric, black pepper and
cayenne)

1 cup hot water with lemon

and/or ginger (optional: add
turmeric, black pepper and
cayenne)

1 cup hot water with lemon

and/or ginger (optional: add
turmeric, black pepper and
cayenne)

1 cup hot water with lemon

and/or ginger (optional: add
turmeric, black pepper and
cayenne)

1 cup hot water with lemon

and/or ginger (optional: add
turmeric, black pepper and
cayenne)

Breakfast

Joes Mean Green

Morning Green Glory

Pear Power

Chard Rock Cafe

Calcium-Rich Cucumber

Morning Snack

16 oz. coconut water or

vegetable broth

16 oz. coconut water or

vegetable broth

16 oz. coconut water or

vegetable broth

16 oz. coconut water or

vegetable broth

16 oz. coconut water or

vegetable broth

Lunch

Sunny Citrus Beet

Radiant Antioxi Orange

Carrot Apple Ginger

Anti-Aging Beet Grape

Micronutrient Madness

Mid-Afternoon

Joes Mean Green

(second portion)

Morning Green Glory

(second portion)

Pear Power
(second portion)

Chard Rock Cafe

(second portion)

Calcium-Rich Cucumber
(second portion)

Dinner

Sunny Citrus Beet

(second portion)

Radiant Antioxi Orange

(second portion)

Carrot Apple Ginger (second

portion)

Anti-Aging Beet
(second portion)

Micronutrient Madness
(second portion)

Dessert
(optional)

Peach Pear Pie

Alternate options*
- Carrot Apple Lemon,
- Beet-ini

Peach Pear Pie

Alternate options*
- Carrot Apple Lemon,
- Beet-ini

Peach Pear Pie

Alternate options*
- Carrot Apple Lemon,
- Beet-ini

Peach Pear Pie

Alternate options*
- Carrot Apple Lemon,
- Beet-ini

Peach Pear Pie

Alternate options*
- Carrot Apple Lemon,
- Beet-ini

Bedtime

Herbal tea or vegetable broth

Herbal tea or vegetable broth Herbal tea or vegetable broth Herbal tea or vegetable broth Herbal tea or vegetable broth

*If choosing an alternate desert juice please see the additional ingredients listed at the bottom of the shopping list. Recipes are on pages 10 & 11.

2017 Reboot with Joe 5 Day Juice Challenge

Shopping List
Fruit

Vegetables

Herbs & Spices

Other

16 large apples

30 carrots

1 cup (30 g) basil

10 cups (2.5 L) unsweetened

coconut water*

7 cups (1 kg) blueberries

(fresh or frozen)

38 celery stalks

cinnamon

5 herbal tea bags (chamomile,

peppermint, etc.)

1 grapefruit

4 chard (silverbeet) leaves with stems

6 in (15 cm) piece of ginger

11 lemons

14 medium cucumbers

4 fresh oregano stems and

leaves (optional)

*If you prefer vegetable broth instead

of coconut water, youll need 5 cups
(1.25 L). You can also mix it up, so
purchase accordingly to your
preference.

2 limes

2 orange bell peppers (capsicum)

1 inch (2.5 cm) piece of turmeric

(or substitute fresh ginger)

14 pears, any variety

6 romaine (cos) leaves

Herbs & Spices

1/2 fresh pineapple

(or 3 cups frozen pineapple)

2 cups (60 g) spinach with stems

2 cups (320 g) seedless red grapes

5 large sweet potatoes

2 yellow bell peppers (capsicum)

If choosing an alternate desert juices add ingredients as listed below for each juice. Recipes are on pages 10 & 11
Beet-ini

Carrot Apple Lemon

1 red apple

2 apples

1 beet

4 carrots

1 orange

1 lemon

1 sprig of mint

Optional pinch cayenne pepper powder

2017 Reboot with Joe 5 Day Juice Challenge

Day 1 Plan
When You Wake up

Mid Morning

Hot Water with Lemon and/or Ginger

16 oz. coconut water or 8 oz. vegetable broth

Makes 1 serving
Ingredients:

1 (250 ml/8 oz) cup water

inch (1 cm) piece of fresh root ginger
Juice of lemon
Dash of cayenne pepper, dried turmeric and black pepper (optional)
Directions:
1. Boil the water.
2. Place the ginger slices and/or lemon in a mug and pour in the water.
Add black pepper, cayenne and/or turmeric (optional).
3. Allow to steep for 3-5 minutes, depending on the strength of flavor
desired. Strain if you like, and drink.

Breakfast

Lunch:
Sunny Citrus Beet
Makes 2 servings (16-20 oz each, 500 ml)
Ingredients:

4 medium-sized beets
1 grapefruit
2 lemons
4 carrots
1 knob (1 inch) of turmeric
Directions:
1. Peel the grapefruit and lemon (optional) or scrub the lemon well.
2. Wash and scrub the remaining produce and chop to fit your juicer.
3. Add all ingredients through juicer and enjoy.

Joes Mean Green

Makes 2 servings (16-20 oz each, 500 ml)

Mid Afternoon:
Ingredients:

2 cucumbers
10 celery stalks
2 green apples, cored

Joes Mean Green

Second portion (16-20 oz each, 500 ml)

2 handfuls of spinach or 2 chard (silverbeet) leaves

1 lemon, peeled
2-inches (5 cm) piece of ginger
Directions:
1. Wash and prepare all produce.
2. Add all ingredients through juicer and enjoy!
2017 Reboot with Joe 5 Day Juice Challenge

Day 1 cont.

Day 2 Plan

Dinner

When You Wake Up

Sunny Citrus Beet

Hot Water with Lemon and/or Ginger

Second portion (16-20 oz each, 500 ml)

Makes 1 serving
Ingredients:

Evening
(16-20 oz each, 500 ml)

1 (250 ml/8 oz) cup water

inch (1 cm) piece of fresh root ginger
Juice of lemon

Ingredients:

Dash of cayenne pepper, dried turmeric and black pepper (optional)

Peach or Pear Pie Juice

1 sweet potato
2 pears (you can also use ripe peaches when in season)
1 apple
1 1/3 cups (150 g/6 oz) blueberries
Dash of ground cinnamon

Directions:
1. Boil the water.
2. Place the ginger slices and/or lemon in a mug and pour in the water.
Add black pepper, cayenne and/or turmeric (optional).
3. Allow to steep for 3-5 minutes, depending on the strength of flavor
desired. Strain if you like, and drink.

Directions:
1. Wash all produce.
2. Thaw the blueberries if using frozen.
3. Add all ingredients through juicer and enjoy.
Alternate desert juice options:
Beet-ini
Carrot Apple Lemon

Breakfast
Morning Green Glory
Makes 2 servings (16-20 oz each, 500 ml)
Ingredients:

10 kale (Tuscan cabbage) leaves

2 large handfuls of spinach (about 2 cups)
6 romaine (cos) leaves
2 cucumbers
6 celery stalks
2 green apples
2 lemons

Directions:
1. Wash all produce.
2. Peel the lemon (optional for a less bitter taste).
3. Add all ingredients through juicer and enjoy!
2017 Reboot with Joe 5 Day Juice Challenge

Day 2 cont.
Mid Morning

Mid Afternoon

16 oz. coconut water or 8 oz. vegetable broth

Morning Green Glory

Lunch
Radiant Antioxi Orange
Makes 2 servings (16-20 oz each, 500 ml)

Second portion (16-20 oz each, 500 ml)

Dinner
Radiant Antioxi Orange
Second portion (16-20 oz each, 500 ml)

Ingredients:

4 small oranges
6 carrots
3 cucumbers
2 yellow bell peppers (capsicum)
2 in (5 cm) piece of ginger

Directions:
1. Wash all produce.
2. Thaw the blueberries if using frozen.
3. Add all ingredients through juicer and enjoy.

Evening
Peach or Pear Pie Juice
Makes 2 servings (16-20 oz each, 500 ml)
Ingredients:

1 sweet potato
2 pears (you can also use ripe peaches when in season)
1 apple
1 1/3 cups (150 g/6 oz) blueberries
Dash of ground cinnamon

Directions:
1. Wash all produce.
2. Thaw the blueberries if using frozen.
3. Add all ingredients through juicer and enjoy.
Alternate desert juice options:
Beet-ini
Carrot Apple Lemon

2017 Reboot with Joe 5 Day Juice Challenge

Day 3 Plan
When You Wake Up

Mid Morning

Hot Water with Lemon and/or Ginger

16 oz. coconut water or 8 oz. vegetable broth

Makes 1 serving
Ingredients:

1 (250 ml/8 oz) cup water

inch (1 cm) piece of fresh root ginger
Juice of lemon
dash of cayenne pepper, dried turmeric and black pepper (optional)

Directions:
1. Boil the water.
2. Place the ginger slices and/or lemon in a mug and pour in the water.
Add black pepper, cayenne and/or turmeric (optional).
3. Allow to steep for 3-5 minutes, depending on the strength of flavor
desired. Strain if you like, and drink.

Lunch
Carrot Apple Ginger
Makes 2 servings (16-20 oz each, 500 ml
Ingredients

6 carrots
4 apples
2 in (2.5 cm) piece of ginger
Directions:
1. Wash all produce.
2. Add all ingredients through juicer and enjoy!

Breakfast

Mid Afternoon

Pear Power

Pear Power

Servings: Makes 2 servings of 16-20 oz (500-600 ml)

Second portion(16-20 oz each (500-600 ml)

Ingredients:

4 pears
2 lemons
8 celery sticks
2 cucumbers
Large handful of basil (about 1 cup)

Dinner
Carrot Apple Ginger
Second portion (16-20 oz each, 500 ml)

Directions:
1. Peel the lemon (optional) or scrub the lemon well.
2. Wash, scrub and chop the remaining produce.
3. Juice & enjoy!

2017 Reboot with Joe 5 Day Juice Challenge

Day 3 cont.

Day 4 Plan

Evening

When You Wake Up

Peach Pear Pie

Hot Water with Lemon and/or Ginger

Makes 2 servings (16-20 oz each, 500 ml)

Ingredients:

1 sweet potato
2 pears (you can also use ripe peaches when in season)
1 apple
1 1/3 cups (150 g/6 oz) blueberries
Dash of ground cinnamon

Directions:
1. Wash all produce.
2. Thaw the blueberries if using frozen.
3. Add all ingredients through juicer and enjoy.
Alternate desert juice options:
Beet-ini
Carrot Apple Lemon

Makes 1 serving
Ingredients:

1 (250 ml/8 oz) cup water

inch (1 cm) piece of fresh root ginger
Juice of lemon
Dash of cayenne pepper, dried turmeric and black pepper (optional)
Directions:
1. Boil the water.
2. Place the ginger slices and/or lemon in a mug and pour in the water.
Add black pepper, cayenne and/or turmeric (optional).
3. Allow to steep for 3-5 minutes, depending on the strength of flavor
desired. Strain if you like, and drink.

Breakfast
Chard Rock Cafe
Makes 2 servings of 16-20 oz (500-600 ml)
Ingredients:

6 carrots
2 cucumbers
1 lemon
4 large chard (silverbeet) leaves
4 stems and leaves fresh oregano, about cup (optional)

Directions:
1. Wash all produce well.
2. Peel lemon.
3. Juice all ingredients starting with greens, oregano (if using)
then cucumber, lemon and carrots.
2017 Reboot with Joe 5 Day Juice Challenge

Day 4 cont.
Mid Morning

Dinner

16 oz. coconut water or 8 oz. vegetable broth

Anti-Aging Beet Grape

Lunch

Second portion (16-20 oz (500-600 ml)

Anti-Aging Beet Grape

Evening

Makes 2 servings of 16-20 oz (500-600 ml)

Ingredients:

2 cups red grapes

4 celery stalks
4 beets (beetroot), optional to include beet leaves
4 large carrots

Directions:
1. Wash all produce well.
2. Peel the beets and remove grapes from the stem.
3. Add all ingredients through juicer and enjoy.

Mid Afternoon
Chard Rock Cafe
Second portion (16-20 oz (500-600 ml)

2017 Reboot with Joe 5 Day Juice Challenge

Peach or Pear Pie Juice

Makes 2 servings of 16-20 oz (500-600 ml)
Ingredients:

1 sweet potato
2 pears (you can also use ripe peaches when in season)
1 apple
1 1/3 cups (150 g/6 oz) blueberries
Dash of ground cinnamon

Directions:
1. Rinse all produce.
2. Thaw the blueberries if using frozen.
3. Add all ingredients through juicer and enjoy.
Alternate desert juice options:
Beet-ini
Carrot Apple Lemon

Day 5 Plan
When You Wake Up
Hot Water with Lemon and/or Ginger

Mid Morning
16 oz. coconut water or 8 oz. vegetable broth

Makes 1 serving
Ingredients:

1 (250 ml/8 oz) cup water

inch (1 cm) piece of fresh root ginger
Juice of lemon
Dash of cayenne pepper, dried turmeric and black pepper (optional)

Directions:
1. Boil the water.
2. Place the ginger slices and/or lemon in a mug and pour in the water.
Add black pepper, cayenne and/or turmeric (optional).
3. Allow to steep for 3-5 minutes, depending on the strength of flavor
desired. Strain if you like, and drink.

Calcium-Rich Cucumber

Lunch
Micronutrient Madness
Servings: Makes 2 servings of 16-20 oz (500-600 ml)
Ingredients:

2 oranges
4 carrots
2 orange bell peppers (capsicum)
4 celery stalks
1 cucumber

Directions:
1. Wash all produce well.
2. Peel orange and remove stem and seeds from pepper.
3. Add all ingredients through juicer and enjoy.

Servings: Makes 2 servings of 16-20 oz (500-600 ml)

Ingredients:

Mid-Afternoon

pineapple (or 3 cups frozen pineapple, thawed)

Calcium-Rich Cucumber

8 celery stalks

Second portion (16-20 oz (500-600 ml)

2 large cucumbers
2 limes

Dinner
Micronutrient Madness

Directions:

Second portion (16-20 oz (500-600 ml)

1. Wash all produce well.

2. Peel lemon and pineapple (optional) or scrub them well.
3. Add all ingredients through juicer and enjoy!

2017 Reboot with Joe 5 Day Juice Challenge

10

Day 5 cont.

Optional Recipes

Evening

Morning & Evening

Peach or Pear Pie Juice

Thai Infused Vegetable Broth

(16-20 oz each, 500 ml)

Ingredients:

1 sweet potato
2 pears (you can also use ripe peaches when in season)
1 apple
1 1/3 cups (150 g/6 oz) blueberries
Dash of ground cinnamon

Directions:
1.
2.
3.

Wash all produce well.

Thaw the blueberries if using frozen.
Add all ingredients through juicer and enjoy.

Alternate desert juice options:

Beet-ini
Carrot Apple Lemon

Ingredients:

2 cups of vegetable pulp

6-8 cups of water
2 sticks of lemongrass, chopped finely
2 cloves garlic, crushed
Fresh coriander, chopped
Salt and pepper
1-2 chile peppers, chopped (optional)

Directions
1.
2.
3.
4.

Boil water in pot, turn down heat and add pulp.

Add lemongrass, garlic, coriander, chile, salt and pepper.
Simmer for 2 hours covered.
Strain with a fine mesh colander over a bowl.

Dessert Juice
Beet-ini
Ingredients:

1 small beet, peeled

1 red apple
1 orange, peeled
1 sprig mint
1 thin slice of orange

Directions
1.
2.
3.

2017 Reboot with Joe 5 Day Juice Challenge

Wash all produce well

Add beet, orange, and apple through juicer.
Rub mint leaves on rim of martini glass then pour drink
into glass and enjoy.

11

Optional Recipes cont.

Carrot Apple Orange
Ingredients:

4 carrots
2 apples
1 lemon
1 to 2 fresh chile peppers* OR pinch cayenne pepper powder

Directions
1. Peel the lemon or scrub well.
2. Wash and scrub the remaining produce and chop to fit juicer, if necessary.
3. If using, add cayenne powder at the end, stir and enjoy.

2017 Reboot with Joe 5 Day Juice Challenge

12