Tabel calorii fructe

Aliment
Afine
Agrise
Ananas compot rondele si suc
Ananas confiat
Ananas, proaspat
Avocado
Banane
Banane deshidratate
Caise
Caise deshidratate Real
Caise uscate
Capsuni
Capsuni congelate
Catalup deshidratat Sanovita
Cirese
Clementine
Coacaze negre
Coacaze negre (congelate)
Coacaze rosii
Coacaze rosii (congelate)
Compot ananas
Compot ananas rondele Maxim's
Compot ananas Royal Umbrella
Compot de mere
Compot de pere
Compot de prune cu zahar
Compot de visine
Corcoduse
Curmale (presate)
Curmale proaspete
Curmale uscate confiate
Dulceata de fructe asortate
Dulceata de prune, natur
Fragi
Fructe asortate
Fructe de padure congelate
Fructe de padure congelate Golden
Fruit
Fructe padure congelate Greens
Fulgi de cocos

Calorii
57
44
60
325
48
160
89
519
48
239
241
32
35
343
63
38
57
50
34
33
49
68.3
57
85
99
92
90
27
286
282
286
252
231
32
50
50

Proteine
0.7
0.9
0.4
2.5
0.4
2
1.1
2.3
1.4
5
3.4
0.9
0.4
0
1.1
0
0.7
0.4
0.6
1.2
0
0.2
0
0.3
0.3
0.4
0.6
0.2
2.4
2.5
2.4
1
1.3
0.9
0.7
0

Lipide Carbohidrati
0.3
14.5
0.6
10.2
0.1
15.7
2.5
75
0
12
14.7 8.5
0.3
22.8
33.6 58.4
0.4
11.1
0.5
47.8
0.5
62.6
0.3
7.7
0.1
9.1
0
86
0.2
16
0
8
0.3
14.5
0.7
12.1
0
7
0
5.3
0
12.3
0.5
15.8
0
14
0
20.2
0
23.7
0
21.9
0
20.8
0
6.4
0
73.8
0.4
75
0
73.8
0
60
0
54
0.3
7.2
0
10
0
12.1

Fibre Aproximari
2.4
4.3
0.8
5
1.4
6.7
2.6
1 buc = 170 g
7.7
2
8.6
7.3
2
2.1
3.2
2.1
1 cana cirese = 120 g
1
2.4
2.9
2
2.8
0.8
0.4
1
2
1.7
1
1.4
1
7.1
8
7.1
3
2
2
1.2
3.6

33

1.1

0.5

6.1

3.5

36.7
474

1.2
3.3

0.4
32.2

7.1
47.6

3.5
4.3

Fulgi de cocos deshidratat Sanovita

Gem de caise dietetic cu indulcitori
Arovit
Gem de caise la borcan
Gem de caise light Duble Fruit
Gem de piersici la borcan
Gem de visine la borcan
Gem de zmeura la borcan
Gem fructe de padure dietetic cu
indulcitor Arovit
Grapefruit
Grapefruit rosu sau roz
Guava
Gutui
Kaki
Kiwi
Lamaie
Macese, gem
Mandarine
Mango
Mango deshidratat
Mar confiat
Mar crud fara coaja
Mar Golden
Mar Ionatan
Mar verde
Masline feliate
Masline mamut
Masline negre
Masline negre Alipende
Masline negre coapte Castella
Masline negre light Aro
Masline verzi
Masline verzi Aro
Masline verzi Delphi
Merisoare deshidratate Mc Ennedy
Minola
Mix fructe confiate Schwartau
Mure
Mure (congelate)
Nectarine
Papaya

632

6.3

65

107

0.7

0.1

25.2

267
133.3
295
292
263

0.4
0.6
0.5
0.4
1.5

0
0
0
0
0

64.5
33.3
71.3
70.3
63.3

3
0
3.2
4
7.5

98.6

0.1

25

32
42
68
57
70
61
29
242
53
65
331
242
48
49
52
51
167
150
115
134
233
115
145
185
172
320
64
292
43
37
47
39

0.6
1
2.6
0.4
0.6
1
1.1
0.5
0.8
0.5
0.7
0.9
0.3
0
0.4
0
0
0
0.8
0.5
0
0.8
1
1.6
1
0.1
1
1
1.4
1.6
0.4
0.6

0.1
0
1
0.1
0.2
1
0.3
0
0.3
0.3
0.8
0.3
0.1
0
0.2
0
13.3
13
10.7
16
20
10.7
15.3
17.4
18.7
0.5
1
0
0.5
0
0
0

8.1
11
14.3
15
18.6
15
9.3
58
13.3
17
83.1
65.9
12.8
11.2
13.8
12.7
6.7
10
6.3
0
13.3
6.3
3.8
4.6
1
82
12
72
9.6
6.4
11.4
9.8

1.1
2
5.4
2
3.6
3
2.8
3
1.8
1.8
6.1
8.7
1.3
0.1
2.4
1.3
0
0
3.2
0
0
3.2
3.3
0
2
0
2
0
5.3
5
2
1.8

1 fruct mediu = 400 g

1 buc = 75 g
1 buc = 90 g

1 lingurita = 8 g
1 buc = 8 g

1 buc = 5 g
1 buc = 5 g

1 buc = 100 g

1 buc = 70 g

Papaya confiat Sanovita

Papaya confiata
Pepene galben
Pepene verde (cu miez rosu)
Pere
Pere chinezesti
Piersici
Piersici (compot)
Piersici (congelate)
Piersici decojite, semi-congelate
Piure de castane (congelat)
Pomelo
Portocale
Prune
Prune rosii
Prune uscate
Revent
Rodii
Salata de fructe
Smochine proaspete
Smochine, uscate
Stafide
Struguri
Suc de grapefruit light Prigat
Suc de lamaie natural, fara zahar
Visine
Visine (congelate)
Visine fara samburi Hortex
Zmeura
Zmeura (congelata)

351
250
34
30
58
42
39
80
51
50
272
38
47
59.7
47
268
17
68
60
74
249
299
69
2
25
50
48
47
52
45.2

0.4
5
0.8
0.6
0.4
0.5
0.9
0.5
1
1.1
1
0.8
0.9
0.7
0.8
2.3
0.6
1
0.7
0.8
3.3
3.1
0.7
0
0
1
0.5
0.9
1.2
1.1

0.1
0
0.2
0.2
0.1
0.2
0.3
0
0
0
8
0
0.1
0
0
0
0.1
0
0
0.3
0.9
0.5
0.2
0
0
0.3
0
0.4
0.7
0

85
65
8.2
7.6
15.5
10.7
9.5
21.2
10.3
10.1
49
9.6
11.8
13.1
11.4
61.8
3.3
17.2
13.4
19.2
63.9
79.2
18.1
13
9
12.2
10.8
9.9
11.9
10.2

0
12.5
0.9
0.4
3.1
3.6
1.5
1.3
1.3
1
0
1
2.4
2.1
1.4
7.5
1.3
0.6
1.4
2.9
9.8
3.7
0.9
0.1
0
1.6
1.5
1.5
6.5
4.4

1 buc = 100 g

1 rodie = 200grame