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I recently finished reading John Robbins' book, Diet For A New America. It has been
around for a while, so maybe you have already read it yourself. For me, it was very
educational as well as inspiring. Today I am going to share with you a couple highlights
that I marked in the book as well as my reasons for pursuing a vegetarian diet.
Overall, the message of the book is to persuade the reader to forgo meat and animal
products in one's diet. The reasons are plentiful and backed up with abundant scientific
research. Some reasons include the following:
The meat that is mass produced in this country and all over the world is so
unhealthy it is seriously damaging the health of all those who eat it which
increases the burden on the health care system as well as supports a society
dependent on pharmaceutical drugs leading ultimately in a continuous
downward spiral of degenerative disease.
My reasons for being vegetarian are out of concern for the following:
1.My health: I wish to live to an old age, free of physical pain and physical limitation. I
always wish to be active and dwelling in a fully functioning body. Being vegetarian and
eating whole foods will greatly contribute to the accomplishment of this goal.
2.The environment: It is apparent how much the meat industry from start to finish
irrevocably damages the environment. Climates change; drinking water becomes scarce
and contaminated; clean air becomes polluted. It is important to think ahead rather than
live for today's profit or pleasure.
3.The suffering of animals: A certain passage from the book sums up my viewpoint
regarding the animals - "It's not the killing of the animals that is the chief issue here, but
rather the unspeakable quality of the lives they are forced to live." Most people have no
concept of what suffering was endured by the animals they have eaten. It is so bad that
it is nearly beyond belief. I personally don't wish to make that suffering literally a part
of me.
Another passage from the book states the issues succinctly: "We have become protein
obsessed, and we pay an incalculable price for it. We feed an enormous amount of grain
to livestock which could otherwise be fed to the world's hungry. We cause a great deal
of needless suffering to animals. And finally, we seriously compromise our health."
Busting the Protein Myth
The book presents a great study on how much protein is really needed for a proper
functioning body and how easy it is to consume sufficient amounts on a vegetarian diet.
Healthy protein intake ranges on a spectrum of 2.5 - 10% of daily calories. Mother's
milk provides 5% of its calories from protein which feeds babies who are growing faster
than at any other time in their lives. If one eats protein at the high end of the spectrum
(10% of calories), it is almost impossible to not get enough protein on a well balanced
vegetarian diet. 49% of the calories from spinach are from protein. If we ate nothing but
spinach, we'd have WAY more than enough protein. If we ate nothing but cabbage
(22%), we'd have more than double the maximum protein requirement. Even a
cantaloupe diet (9%) would provide our bodies with sufficient protein.
A meal of 1 cup of beans and 1 cup of brown rice, for example, provides
complementary amino acids and contains approximately 19 grams of protein. Add 1.5
cups of broccoli for 6 more grams. And that's just lunch! If you are consuming enough
calories with natural foods, you are virtually certain of getting enough protein.