Franchesca Vega Human Relations

Essay
Having good self-esteem and self-confidence is very important as this affects every aspect of our
lives such as our loving, friendly, and work relationships. For this reason, in this essay I will talk
about the importance of this topic and how to improve our self-esteem and self-confidence.
Everything has a good and bad side, absolutely everything. So you can make what you see as a
defect, become a virtue, seeing it from the perspective of the positive. If you manage to focus on
how good you are and exploit it, your security will increase.
Most of the insecurities are associated with a low self-esteem, an exaggerated fear of being
wrong, of not being accepted, etc ...
To change one's personal opinion of oneself, it is not enough to repeat positive phrases. You can
tell yourself daily "I am valuable", "Let's go, you are good!". Probably with these types of
phrases, increase your motivation and positivity a bit, but it will be a matter of minutes.
How do I value myself when I actually think that I am of little value? If you do not value
yourself enough it will be difficult to increase self-confidence. Every human being shines in
something. If you do not find your strong point or you are not able to look with positive eyes,
you will stagnate. What for one is a defect for another is a virtue. It all depends on the
perspective you want to give to things.
Let's set the example of a shy person who thinks it is a defect. What she saw as a defect, the
other person felt was a virtue. Told him that he saw something special in the shy people.
If we really want to make a change, we must also make a change in our way of thinking. To
increase self-confidence, we must look at ourselves from a different perspective, much more
positive, loving and realistic.

Franchesca Vega Human Relations

Human Relations Skills

1. 2 self rating / 3 rating by others

2. 5 self rating / 5 rating by others
3. 5 self rating / 4 rating by others
4. 4 self rating / 5 rating by others
5. 5 self rating / 5 rating by others
6. 5 self rating / 5 rating by others
7. 4 self rating / 4 rating by others
8. 5 self rating / 5 rating by others
9. 5 self rating / 5 rating by others
10. 4 self rating / 4 rating by others
11. 3 self rating / 2 rating by others
12. 5 self rating / 5 rating by others
13. 3 self rating / 3 rating by others
14. 4 self rating / 4 rating by others
15. 4 self rating / 3 rating by others
16. 5 self rating / 5 rating by others
17. 3 self rating / 4 rating by others
18. 5 self rating / 5 rating by others
19. 5 self rating / 5 rating by others
20. 5 self rating / 5 rating by others
21. 3 self rating / 3 rating by others

Total score:
Self rating
89

Franchesca Vega Human Relations

Ratings by others
89
Combined ratings
178
The written Self- Portrait I-3

A: Occupation and school: I think I work hard for my goals. I always push myself to the limit in
order to always accomplish my goals. Im studying Business Administration because I really like
business since I was a kid, and its really important for every individuals life.

B: Interpersonal ( Interactions with person): I have many good friends in Venezuela. But since I
arrived to Miami, many good friends had come into my way. Im a very social person, I may have
known you today, but I will have almost the same confidence and social interaction as one of my
best friends.

C: Beliefs, values and attitudes: I personally believe that family and friends are the most
important things in an individuals life. Spending time with family is very important because at
the end of the day, Family is the only thing you will count of for the rest of your life.

D: Physical description ( body type, appearance, grooming): Im a white person with blue eyes,
thin body, short and yellow color hair. Average height and a very happy person.