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Calories Of Common Food Preparations

Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Milk

1 Cup

130

152

Tea

1 Cup

100

52

Coffee

1 Cup

120

122

Sugarcane Juice

1 Glass

150

59

Lemonade

1 Glass

150

60

Snacks
Pohe

1 Plate

183

216

Upma

1 Plate

78

177

Shira

1 Plate

108

277

Sabudana Khichadi

1 Plate

155

459

Wada Pav

1 Plate

184

482

Idli Sambar

1 Plate

60

102

Uttapa

1 Plate

90

337

Masala Dosa

1 Plate

51

604

Dhokla

1 Plate

120

260

Omlet

1 Plate

55

132

Potato Wada

2 Nos.

90

156

Udid Wada Sambar

2 Nos.

84

276

Dahi Wada

2 Nos.

250

413

Cutlet

2 Nos.

90

260

Samosa

2 Nos.

140

666

Kachori

2 Nos.

130

696

Sabudana Wada

2 Nos.

90

262

Onion Bhaji

1 Plate

80

240

Bakar Wadi

2 Nos.

40

248

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Alu Wadi

2 Nos.

32

80

Kothimbir Wadi

2 Nos.

20

82

Banana Wafers

1 Plate

10

58

Potato Wafers

1 Plate

10

39

Farsan

1 Plate

50

328

Shev

1 Plate

35

225

Chakli

2 Nos.

30

76

Papadi

1 Plate

35

222

Karanji

2 Nos.

96

448

Pedha

1 No.

14

57

Ice Cream

1 Cup

100

201

Rava Laddoo

1 No.

45

157

Bundi Laddoo

1 No.

50

251

Besan Laddoo

1 No.

45

243

Til Laddoo

1 No.

15

71

Razgira Laddoo

1 No.

20

74

Dinka Laddoo

1 No.

35

207

Aliv Laddoo

1 No.

80

338

Kazzoo Barfi

1 No.

15

75

Amba Barfi

1 No.

130

129

Kharvas

1 No.

50

125

Churmure Chivda

1 Plate

25

125

Pohe Chivda

1 Plate

45

205

Potato Chivda

1 Plate

30

177

Bhadang

1 Plate

25

125

Pop Corn

1 Plate

10

34

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Pohe Churmure Chivda

1 Plate

45

215

Bhel

1 Plate

75

244

Misal

1 Plate

230

520

Pani Puri

1 Plate

100

212

Cereal Preparations
Chapati

1 No.

60

158

Bhakri (Jowar)

1 No.

160

419

Bhakri (Bajri)

1 No.

160

435

Bread (Slice)

1 No.

20

50

Puri

2 Nos.

40

163

Khakra

1 No.

26

148

Alu Paratha

1 No.

50

111

Puran Poli

1 No.

90

306

Rice

1 Bowl

100

111

Moong Khichadi

1 Bowl

113

148

Warai Rice

1 Bowl

80

75

Pulses/ Legumes Preparations


Chavli Usal

1 Bowl

104

102

Chana Usal

1 Bowl

73

96

Matki Usal

1 Bowl

85

89

Peas

1 Bowl

130

118

Moong Usal

1 Bowl

90

102

Masur Usal

1 Bowl

75

86

Rajmah

1 Bowl

84

108

Vegetables

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Potato Bhaji

1 Bowl

78

73

Dodka Bhaji

1 Bowl

100

129

Farasbi Bhaji

1 Bowl

50

31

Gavar Bhaji

1 Bowl

53

42

Bhendi Bhaji

1 Bowl

57

46

Kobi Bhaji

1 Bowl

88

85

Dudhi Bhaji

1 Bowl

62

68

Tondli Bhaji

1 Bowl

72

50

Vangi Bhaji

1 Bowl

71

53

Flower Bhaji

1 Bowl

37

38

Pumpkin Bhaji

1 Bowl

49

50

Capsicum Bhaji

1 Bowl

120

62

Alu Bhaji

1 Bowl

50

27

Green Math Bhaji

1 Bowl

101

160

Spinach Bhaji

1 Bowl

180

85

Methi Bhaji

1 Bowl

43

58

Kanda Paat Bhaji

1 Bowl

50

51

Chavlai Bhaji

1 Bowl

50

37

Dal Preparations
Moong Dal Curry

1 Bowl

104

57

Masur Curryi

1 Bowl

78

75

Tur Dal Curry

1 Bowl

81

53

Tur Dal Varan

1 Bowl

100

66

Pithle

1 Bowl

100

129

Chatnis
Coconut Chatni

1 Spoon

31

44

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Groundnut Chatni

1 Spoon

30

173

Til Chatni

1 Spoon

30

168

Fruits
Apple

1 No.

120

71

Banana

1 No.

60

70

Figs

1 No.

47

17

Custard Apple

1 No.

90

94

Grapes

1 Bowl

280

182

Guava

1 No.

85

43

Jack Fruit

1 Plate

19

17

Mango

1 No.

175

130

Orange

1 No.

85

41

Papaya

1 Slice.

45

14

Pine Apple

1 Slice

60

28

Pomegranate

1 No.

200

130

Chikoo

1 No.

75

74

Sweet Lime

2 Slices

20

Sweets
Shikran (1 Banana)

1 Bowl

115

149

Shevai Kheer

1 Bowl

102

198

Gajar Halva

1 Bowl

125

348

Gulab Jaam

2 Nos.

38

138

Jilebi

1 No.

22

80

Shrikhand

1 Bowl

60

202

Dry Fruits

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Apricot

3 Nos.

33

Cashew Nut

100

593

Almonds

100

664

Walnuts

100

696

Dates Dried

1 No.

19

Resins

100

308

Non Veg. Preparations


Mutton Preparation

1 Bowl

155

274

Pomfret (Fried)

1 Plate

25

76

Egg

1 No.

50

85

Biscuits
Glucose Biscuits

1 No.

32

Marie Biscuits

1 No.

36

Cream Biscuit

1 No.

12

57

Salted Biscuit

1 No.

27

Nankatai

1 No.

44

Pattice

1 No.

48

147

Fats
Ghee

1 Tea Spoon

45

Butter

1 Tea Spoon

36

Oil

1 Tea Spoon

45

Vegetable Ghee

1 Tea Spoon

45

Sweeteners
Sugar

1 Tea Spoon

20

Honey

1 Tea Spoon

16

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Jaggery

1 Tea Spoon

19

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