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Exercise Prescription using FITT Principles

Client: JUSTIN
What frequency do you suggest?
Cardiovascular activity
Every Monday through
Friday

Muscular strength and


endurance
Every Tuesday

Flexibility
Every Saturday

What intensity do you suggest?


Cardiovascular activity
Moderate-Vigorous

Muscular strength and


endurance
Moderate-Vigorous

Flexibility
Moderate-Vigorous

What time do you suggest?


Cardiovascular activity
60-75 minutes

Muscular strength and


endurance
60 minutes

Flexibility
60 minutes

What type of activity do you suggest?


Cardiovascular activity
Running
Riding bike

Muscular strength and


endurance
Push-up
Curl ups
Pull-ups

Flexibility
Stretch video

Client: JENNIFER
What frequency do you suggest?
Muscular strength and
endurance
Every Monday, Wednesday, Every Wednesday and
Saturday
Saturday
Cardiovascular activity

Flexibility
Every Monday

What intensity do you suggest?


Cardiovascular activity
Moderate-Vigorous
Consider heart condition
and adjust if needed

Muscular strength and


endurance
Moderate-Vigorous

Flexibility
Moderate

What time do you suggest?


Cardiovascular activity
30-60 minutes

Muscular strength and


endurance
30-60 minutes

Flexibility
30-60 minutes

What type of activity do you suggest?


Cardiovascular activity
Jogging, swimming,
bicycling

Muscular strength and


endurance
Squats
Push-ups
Circuit training

Flexibility
Yoga or stretch video

Client: CARL
What frequency do you suggest?
Muscular strength and
endurance
Every Monday, Wednesday, Every Monday and
Friday
Wednesday
Cardiovascular activity

Flexibility
Every Friday

What intensity do you suggest?


Cardiovascular activity
Moderate-vigorous
Consider EIA and adjust if
needed

Muscular strength and


endurance
Moderate-vigorous

Flexibility
Moderate-vigorous

What time do you suggest?


Cardiovascular activity
60 minutes

Muscular strength and


endurance
60 minutes

Flexibility
60 minutes

What type of activity do you suggest?


Cardiovascular activity
Kayaking, hiking, jogging,
bicycling

Muscular strength and


endurance
Weight training
Pull-ups
Curl ups

Flexibility
Stretch video
yoga

Client: SALLY
What frequency do you suggest?
Muscular strength and
endurance
Every Monday, Wednesday, Every Tuesday and
and Friday
Thursday
Cardiovascular activity

Flexibility
Every Friday

What intensity do you suggest?


Cardiovascular activity
Light-moderate to begin

Muscular strength and


endurance
moderate

Flexibility
moderate

What time do you suggest?


Cardiovascular activity
45-60 minutes

Muscular strength and


endurance
45-60 minutes

Flexibility
60 minutes

What type of activity do you suggest?


Cardiovascular activity
Fast walking
Water aerobics

Muscular strength and


endurance
Chair stands
Arm curls
Circuit training

Flexibility
Stretch video
yoga

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