The International Schools of Choueifat

GYMNASTICS DEPARTMENT
GIRLS ACROBATICS SKILLS 2014-2015
COMPULSORY SKILLS

ROLLS,
HAND SUPPORT
ELEMENTS,
ACROBATIC NONFLIGHT

GRADE 1 1 line
Tucked fwd roll
Straddle fwd roll
Shoulder stand/basket
Bridge from lying
-Tucked fwd/bwd roll
-Straddle fwd/bwd roll
-Tuck to straddle fwd/bwd roll
-Straddle to tuck fwd/bwd roll
-Straight leg fwd roll
-Log roll
-Teddy bear roll
-Bridge from lying

WALKS, LEAPS,
JUMPS, HOPS

-Straight jump
-180 turn jump
-Releve walk
-Pass hop (skipping)

TURNS &
BALANCE

Half splits
Fwd pass balance
Scale (free leg at 45)
Knee scale balance(knee
arabesque)
Cartwheel

ADVANCED SKILLS

GRADE 2 1 line
Straddle bwd roll
Cartwheel
Bridge from lying
Shoulder stand
Grade 1 skills
-Front support (push-up
position)
-Shoulder stand to roll over
shoulder to half split
-Kick to handstand (3/4
handstand)
-Handstand with legs together,
step down to lunge
Grade 1 Skills
-180turn jump from standing to
straddle standing
-Step front kick to 45

Grade 1 skills
-L/tuck/straddle sit
-Arm circle fwd/bwd
-Releve stand (on tip toes)
-Round off
-Bridge from standing

GRADE 3 2 lines
Headstand
Round off
Handstand roll
Bridge from standing
Grade 2 skills
-Back support (hands and
heels)
-Headstand to roll fwd tuck
-Handstand to roll fwd tuck
-Handstand bridge to stand up

GRADE 4 2 lines
Handstand bridge
Round off rebound
Bridge kick over
Scissors leap (90)
Grade 3 skills
-Walkover fwd/bwd
-Bridge from standing and
kick-over
-Headstand (legs in half
split) to roll fwd tuck

Grade 2 Skills
-Chasse
-Scissors leap fwd (45 legs)
-Cat leap
-Assamble straight jump
-Step front kick to 90
Grade 2 Skills
-Arabesque
-Pivot turn in releve(180)

Grade 3 skills
-Scissors leap (90 legs)
-Full turn jump (360)
-Pass turn(180)

-Handstand bridge
-Round off rebound(straight
jump)

-Dive roll
-Tick-tock

Grade 3 skills
-Scale (free leg at 90back)

GIRLS FLOOR ROUTINE SKILLS 2014-2015

GRADE 5
COMPULSORY SKILLS

ROLLS,
HAND SUPPORT
ELEMENTS,
ACROBATIC NONFLIGHT

Dive roll
Round off rebound and 180
turn straight jump
Tick-tock
Cartwheel turn 180 into
handstand roll
Chasee split leap (90 leg
separation )
Grade 4 skills
Handstand bridge to stand up
Handstand with 180 turn

GRADE 6
Cartwheel to walkover bwd
Walkover fwd to cartwheel
Handstand with 180 turn
360 Pirouette Pass
Chasse stag leap (half split)

GRADES 7-9
Front handspring on two legs
Round off to 180 jump
Walkover fwd/bwd
Chasse to cat leap with 360 turn
Assamble full turn jump (360)

Grade 5 skills
2x Walkover bwd
Fwd handspring on one leg

Grade 6 skills
Walkover from extended tuck-sit (*no turn in handstand)
Fwd handspring on one leg to carthwel
Fwd handspring on one leg to round off

WALKS, LEAPS,
JUMPS, HOPS

Grade 4 skills
Assamble sissone
Chasee
Split leap (60
to 180
leg separation)
Cat leap with 180 turn
Step kick fwd to horizontal,
step kick back to horizontal

Grade 5 skills
Fouette Hop
Cat leap with 360 turn
Assamble stag jump (half split)
Sheep jump (with partial back
and head arch)

Grade 6 skills
Split leap with 180 turn
Switch leap
Wolf jump or leap

TURNS &
BALANCE

Grade 4 skills
1/2 turn fwd in pass

Grade 5 skills
turn bwd in pass
360 Pirouette in pass

Grade 6 skills
180 Illusion turn
Y balance

ADVANCED SKILLS

Cartwheel to walkover bwd

Walkover fwd to cartwheel
Back Handspring

Front Handspring on two legs

Back Handspring
Round off back handspring

Round off back handspring

Back handspring

Round Off

Handspring fwd (on one leg)

Walkover from extended tuck-sit (*no turn in handstand)

Handstand with 180 turn

180 Illusion turn

360 Pirouette in pass

Wolf jump or leap

Tuck jump

Cat leap with 360 turn

Cat leap

Straight jump with 360 turn

Fouette hop (no leg change)

Split leap

Stag leap (half split)

Switch leap

Sissone

Sheep jump (with partial back and head arch)

Front support (Push up position)

Back support (hands and heels)

Log roll

Headstand roll

Shoulder stand

Handstand

Handstand roll