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Best Tai Chi Exercises for Relaxation

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DeblinaBiswas | | Exercises | 4Comments

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Taichiisamartialart,manifestationofdeepphilosophyandahealth
exercise.BypracticingthetechniquesofTaichionecanexperience
relaxationofboththemindandbody.Throughthis,onecangainaclear

POPULAR

awarenessofbodyalignment.ThemusclemovementsofTaichihelpthe

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energytoflowthroughalltheorgansinthebody.Itsmainfocusison
properpostureofthebodyandthealignmentofthespine.Italso
improvesthedigestivesystemandeliminatesstressfromthebody.Tai
chiexerciseswillhelpyoureapadeepcalmnessandreducethenegative
effectsofstress.IfTaichiispracticedregularlyitwillhelppreventstress,
muscletensionandanxiety.

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TaiChiExercises
Exercises

TouseTaiChieffectivelyyouwillneed
sometime.Practicemakesaman
perfect,sousethesesimpletechniques
toeliminatestressfromyourlife.The
bestthingaboutTaiChiisthatanyone
canpracticeit.Workingattheirown

paceandability,anyonecanbenefitfromthismartialart.Thegentle
movementsofTaiChiencouragepeoplewithjointpainsandarthritisto
takepartinit.

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Health Benefits of Tai Chi:

1.Reducesbloodpressure
2.Reducesanxietyanddepression
3.Noequipmentsneeded
4.Improvesbalance(canhelpelderstobalanceandwalk)
5.Improvesmentalfocusandwellbeing
6.Improvesqualityofsleep
7.Helpsingainingmusclewhilelosingweight.

Best Tai Chi Exercises for Relaxation:

Tai Chi Rocking Motion:
http://www.thefitindian.com/besttaichiexercisesforrelaxation/

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BestTaiChiExercisesforRelaxationTechniquesforStressRelief

RockingisoneofthemethodsinTaiChithatclaimstoreducethestress

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inthebody.Itwillstimulatethepressurepointsinthefeet,which

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Tai Chi Shower Exercise:

Meditationandrelaxationisthemainfocusofthisexercise.Itisunique
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stressandbreathedeeplyfromtheabdomen.Continuethesameuntil
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TaiChiSupinePosition:
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BestTaiChiExercisesforRelaxationTechniquesforStressRelief

Ifyoufinditdifficulttosleepatnight,youneedtopracticethisexercise.
Thiswillreducethestressandhelpyousleeppeacefullyatnight.You
needtobeginbylyingdowninasupinepositionandcloseyoureyes.Try
tofocusoneachbodypart,startingwiththehead.Movedownyour
bodyfocusonrelaxingeachpartonebyone.Continuetillyourbody
feelsheavyandrelaxed,youwillbereadytosleep.

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Breathe:
Breathingisthevitalkeytoreducestress.AllTaiChiexercisesand
movementsneeddeepbreathsfromthelowerabdomen.Thedeeperthe
breath,themoreanxietyreleased.Startyourexercisesbybreathing
deeply,trytomergethemovementsasyouinhaleandexhale.Deepand
slowbreathingisthestrongesttoolusedinTaiChi.Wheneveryoufeel
stressedtakelongdeepbreathstocontrolyourmind.Payattentionto
theairflowinginandout,forafewminutes.Byconcentratingonyour
breathingandbodymovements,youwillfocusonthepresentandyour

mindwillshiftawayfromyourworries.

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BestTaiChiExercisesforRelaxationTechniquesforStressRelief

Tai Chi Muscle Relaxation:

Relaxforafewminutesandwhenyoufeelrelaxedshiftyourattentionto
yourfeet.Startwiththerightfootslowlytensethemusclesinyourfoot
bysqueezingittightly.Waitfor10secondsandslowlyrelaxit.Yourfoot
willfeellimpandlooserelaxforamomentbybreathing.Repeatthe
samewiththeotherfoot.

Tai Chi Soothing Scalp:

Thisisatechniquethatwillhelpyoutorelaxyourminddirectlyby
massagingthescalp.Placeyourthumbsbehindyourearsandholdyour
headwithyourfingersontop.Bymakingcircleswithyourfingertips,
gentlymoveyourscalpforwardandbackwardfor20seconds.Thiswill
surelyleaveyouwithpeaceandcalm.
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BestTaiChiExercisesforRelaxationTechniquesforStressRelief

Tai Chi Soothing Eyes:

Eyesarethemoststressedpartofthebody,relaxingtheeyesaftera
longdayofworkisveryessential.Placeyourringfingersnearthebridge
ofthenoseandbelowtheeyebrows.Applyslightpressurefor10
secondsandgentlyrelease.Repeat2to3times.
TaiChiexercisesaregreattodevelopastablemind.Trythesesimple
techniquesandexperienceallthebenefitsofTaiChi.Bytacklingthe
sensitiveandimportantpointsinthebodyonecansoothethemindand
thesoul.Movetheweightfromonelegtotheotherandraiseyour
handsalternativelyyouwillhavethebenefitofrelaxingallthemuscles
andlimbs.
Thenutrientsinthebodywillflowintoallthejointsthatenhancethe
balanceandflexibilityinthebody.Theycanalsohelpinstrengthening
thetendons,musclesandligaments.Behealthyanduseinterestingways
togetridoftheproblems.HopetheaboveTaiChiexerciseshelpyouto
enjoyafitandstressfreelife.

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BestTaiChiExercisesforRelaxationTechniquesforStressRelief

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Supplier & Manufacturer Go to ecer.com

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About The Author

Deblina Biswas
http://www.thefitindian.com/besttaichiexercisesforrelaxation/

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BestTaiChiExercisesforRelaxationTechniquesforStressRelief

DeblinaBiswasisaprofessionalcontentwriterat
TheFitIndian.com.ShehasdonehermastersinEnglish
andhasdonehergraduationfromBanarasHindu
University.Shehasapenchantforwritingonhealth,
beautyandfashion.

Comments(4)
SumeetRajuWaghmare
Hiii,lSumeetWaghmare21ofageIhavepimpleslittlebit
oflinesanddarkcirclespleasetellmehowtogetridofit.
Orsuggestanycreamtonicstablets
Reply

BipashaMukherjee
Youcanapplygratedrawpotatopulponthedark
circles,leaveitonfor30minutesandwashoff
withwater.Applyapasteofbakingsodamixed
withafewdropsofwateronthepimples,waitfor
10minutesandwashoffwithwater,repeatit
daily.
Reply

BipashaMukherjee
Youcanapplygratedrawpotatopulponthedark
circles,leaveitonfor30minutesandwashoff
withwater.Applyapasteofbakingsodamixed

withafewdropsofwateronthepimples,waitfor
10minutesandwashoffwithwater,repeatit
daily.
Reply

sahithi
ihaveverydarkkneesandelbowswhattodo??
Reply
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BestTaiChiExercisesforRelaxationTechniquesforStressRelief

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