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3.Lotus
Sacred lotus has been the subject of a number of in-vitro and animal
studies, exploring its pharmacologic effects, including antioxidant,
hepatoprotective, immunomodulatory, anti-infective, hyperlipidemic, and
psychopharmacologic activity[94]although clinical trials are lacking.
4. Ginger
Ginger shows promise for fighting cancer, diabetes, non-alcoholic
fatty liver disease, asthma, bacterial and fungal infections, and it
is one of the best natural remedies available for motion sickness
or nausea (from pregnancy or chemotherapy, for example).
Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, or those with
migraines and ginger has been shown to work better than a placebo in relieving morning sickness. 5
Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain.
Ginger contains powerful protein-digesting enzymes and helps to stimulate the emptying of your stomach
without any negative effect, and its an antispasmodic agent, which may explain its beneficial effects on
your intestinal tract.
5. Peppermint
When selecting peppermint for your own use, the fresh leaves
will impart a superior flavor to dried leaves (such as for use in tea). Look
for fresh leaves that are green in color without any dark spots or
yellowing. In addition to using fresh mint leaves in tea, you can add
them to soups, fruit salad, or gazpacho. Additionally, it is really easy to
grow peppermint yourself and the plant works as a highly effective
deterrent to many insects that might invade your garden or your home.
ASSIGNMTENT
IN
HEALTH
Submitted by:
Angelika Abaya
G10- Jose Abad Santos
Submitted to:
Maam Duminding