Slopestyle/Terrain

Park Movements
by Gabriel Lentz ft. Kalvin Lentz

Snowboarding Movements: Lift

Me and Kalvin are sitting with our legs

turned to begin the exit of the
chairlift.
R Shoulder: Flexed- Deltoids
L Shoulder: Extended- Deltoids
R Elbow: Flexed- Biceps Femoris
L Elbow: Flexed- Biceps Femoris
R Wrist: Extended- Extensor Carpi
L Wrist: Extended- Extensor Carpi
R Hip: Flexed- Sartorius & Iliopsoas
L Hip: Flexed- Sartorius & Iliopsoas
R Knee: Flexed- Biceps Femoris
L Knee: Flexed- Biceps Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis

Snowboarding Movements: Lift pt 2

Me and Kalvin are in the process of

standing up off of the lift to get to the
zone to strap in.
R Shoulder: Extended- Deltoid
L Shoulder: Extended- Deltoid
R Elbow: Flexed- Biceps Brachii
L Elbow: Flexed- Biceps Brachii
R Wrist: Extended- Extensor Carpi
L Wrist: Extended- Extensor Carpi
R Hip: Extended- Gluteus Maximus
L Hip: Extended- Gluteus Maximus
R Knee: Extended- Quadriceps
Femoris
L Knee: Extended- Quadriceps
Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis

Snowboarding movements: Descend

Once we are strapped in we make our

way down the slope in our descend
position represented by Kalvin
R Shoulder: Flexed- Deltoids
L Shoulder: Flexed- Deltoids
R Elbow: Flexed- Biceps Brachii
L Elbow: Extended- Triceps Brachii
R Wrist: Extended- Extensor Carpi
L Wrist: Extended- Extensor Carpi
R Hip: Flexed- Sartorius & Iliopsoas
L Hip: Flexed- Sartorius & Iliopsoas
R Knee: Flexed- Biceps Femoris
L Knee: Flexed- Biceps Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis

Snowboarding Movements: Cutting

Cutting the slope is a term for a

series of sharp turns to slow yourself
down while snowboarding, or to
position yourself for a jump or a rail
R Shoulder: Retracted- Rhomboids
L Shoulder: Protraction- Pectoralis
R Elbow: Flexed- Biceps Brachii
L Elbow: Flexed- Biceps Brachii
R Wrist: Flexed- Flexor Carpi
L Wrist: Flexed- Flexor Carpi
R Hip: Extended- Gluteus Maximus
L Hip: Extended- Gluteus Maximus
R Knee: Extended- Quadriceps
Femoris
L Knee: Flexed- Biceps Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis

Snowboarding Movements Approach

At this moment I am approaching this

small jump in a relaxed manner to
pick up speed.
R Shoulder: Extended- Deltoids
L Shoulder: Retracted- Rhomboids
R Elbow: Flexed- Biceps Brachii
L Elbow: Flexed- Biceps Brachii
R Wrist: Extended- Extensor Carpi
L Wrist: Flexed- Flexor Carpi
R Hip: Extended- Gluteus Maximus
L Hip: Flexed- Sartorius & Iliopsoas
R Knee: Flexed- Quadriceps Femoris
L Knee: Flexed- Quadriceps Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis

Snowboarding Movements Launch

My knees are bent and I am in a high

squatting position to prepare to pop
or spring off the jump.
R Shoulder: Retracted- Rhomboids
L Shoulder: Extended- Deltoids
R Elbow: Flexed- Biceps Brachii
L Elbow: Extended- Triceps Brachii
R Wrist: Extended- Extensor Carpi
L Wrist: Extended- Extensor Carpi
R Hip: Flexed- Sartorius & Iliopsoas
L Hip: Extended- GLUTEUS MAXIMUS
R Knee: Flexed- Biceps Femoris
L Knee: Extended- Quadriceps
Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis

Snowboarding Movements Air

My knees extend and I pop off the

small jump obtaining more air than I
would have hitting it straight
R Shoulder: Flexed- Deltoids
L Shoulder: Flexed- Deltoids
R Elbow: Extended- Triceps Brachii
L Elbow: Extended- Triceps Brachii
R Wrist: Extended- Extensor Carpi
L Wrist: Extended- Extensor Carpi
R Hip: Flexed- Sartorius & Iliopsoas
L Hip: Flexed- Sartorius & Iliopsoas
R Knee Extended- Quadriceps
Femoris
L Knee: Flexed- Biceps Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis

Snowboarding Movements Landing

After catching air I hit the ground

getting into a low squatting position
and throwing my hands however to
maintain balance
R Shoulder: Extended- Deltoids
L Shoulder: Flexed- Deltoids
R Elbow: Flexed- Biceps Brachii
L Elbow: Flexed- Biceps Brachii
R Wrist: Extended- Extensor Carpi
L Wrist: Extended- Extensor Carpi
R Hip: Flexed- Sartorius & Iliopsoas
L Hip: Flexed- Sartorius & Iliopsoas
R Knee: Flexed- Biceps Femoris
L Knee: Flexed- Biceps Femoris
R Ankle: Flexed- Anterior Tibialis
L Ankle: Flexed- Anterior Tibialis