Special Report E-Book

The Top 3
Proven
SuperFood Diet
Success
Strategies
The Secrets Behind the Phrase You Are
What You Eat.....Why this may be the most
important phrase you will ever hear and how
to make it work for you!

By David Wolfe

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Copyright 2008 Sunfood Nutrition TM

Compiled and Edited by: Andrea McGinnis

TERMS OF USE:
All rights reserved. No part of this report may be reproduced or
transmitted in any form, by any means, electronic or mechanical,
including photocopying, recording, faxing, emailing, posting online,
or by any information storage retrieval system, without written
permission from Sunfood Nutrition.

IMPORTANT REMINDER:
This information is for informational purposes only, and is in no way intended as
medical advice or as a substitute for medical counseling. Neither Sunfood
Nutrition, David Wolfe, or The Best Day Ever, LLC and all their partners, affiliates
and subsidiaries will be held accountable for the use or misuse of the information
presented therein. This information is not intended as medical advice. The
authors and publishers of this work are not medical doctors and do not
recommend the use of mineral-deficient foods, drugs, or medicines to achieve
beauty and to alleviate health challenges. Because there is always some risk
involved, all persons involved with the development and distribution of this
information are not responsible for any adverse effects or consequences of any
kind resulting from the use or misuse of any suggestions or procedures
described above. Thank you.

FOR FURTHER INFORMATION PLEASE VISIT:

www.SunFood.com
www.TheBestDayEver.com
www.DavidWolfe.com
www.FTPF.org
HAVE THE BEST DAY EVER!

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The Possibilities are Infinite...

The content of this special report may help to solve one of humankind's greatest
challenges. It describes a technological breakthrough in understanding of the natural
and ideal human diet which supports not only our achieving of perfect physical health,
but also in creating the right chemical balances within our body. Only when we are
completely nourished in this way can our thoughts and emotions truly be in alignment
with our highest expression and potential. In this way, the food choices we make
directly effect our state of being, and thus help to improve our relationships with both
ourself and others through clear, truthful, and loving communication.
We have discovered the appropriate foods and herbs that benefit everyone with
maximum nutrition, flavor, health benefits, energy, as well as minimum calories and no
trans fatty acids.
Each and every human being has the inalienable right to pursue noble ideals. Because
we were all born into the world with one known principle "You are what you eat"
we can, in our pursuit of noble ideals, discover that there are indeed noble foods that
assist us in achieving our dreams.

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#1 - The Secrets of the Beauty Diet

Discover how to magnify your senses and create age-defying beauty
within yourself through the foods that you eat each day.
Where are you headed with your current diet?
Different foods fuel different potentials for success, and different destinies. What you are
eating now is leading you to a certain destination.
One of life's greatest goals is to design a proper diet for ourselves; one that makes us
feel amazing in each moment, leads us to limitless beauty, and increases longevity. My
desire is to provide you with clues and tools not rules on how to do this.
These days, people are finally beginning to realize that chemical and artificial diets and
unnatural treatments for the skin, hair, and body are not as effective as natural methods.
Natural organic foods and treatments are back and their popularity is growing at a
startling pace.
The Beauty Diet, or the adaptation of an all-natural living plant food regimen and
lifestyle, is not just about maintaining beauty, or even slowing the aging process. It's
about rejuvenation at the deepest level. It is about recreating one's internal and external
appearance.
One who eats for beauty becomes a work of art in progress. Nature's paint brush
immediately sets about applying food-mineral cosmetics to the inner tissues, which
become visible externally in the warm, vivid, youthful freshness of the hair, nails, and
skin.
The Beauty Diet is based on principles of raw nourishment representing the cutting
edge in nutritional science. We now know that raw plant foods especially high-quality
fats and oils can restore elasticity to the tissues. Green-leafy vegetables provide fiber
and alkalinity to help keep us clean on the inside. The symmetry of fruit imparts its
pattern upon us. Mineralized foods, those high in silicon and magnesium, can restore
mineral density to the bones, hair, and teeth.
Mineral-rich, nutrient-dense beauty foods are nature's true fountain of youth.
The Beauty Diet is also based on the principle of simplicity. Simple life shifts work. The
more complicated a diet is, the more likely it is to fail.
The simple concepts behind The Beauty Diet place the forces of nature squarely in your
favor. Nature, after all, is always on the side of beauty. With nature on your side, you'll
discover your own inner radianceyour personal wellspring of youth.
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#2: SuperFoods...The most POWERFUL

food group on the planet!
"Within you is a power which will astonish you. Within you are the
seeds of greatness, of beauty, of discipline, of excellence, of destiny.
This is the last moment of the way you used to be. It is time to give
yourself permission to reach the absolutely highest possible state of
health."







-David Wolfe
If you would like to achieve the best health ever, the best relationship with food ever,
and have the most fun with your food ever, we recommend that you consume the top 10
+ superfoods, the top 10+ superherbs, raw and living food cuisine and let the rest
happen on its own.

So...What is a SuperFood?
Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods
on the planet.! Extremely tasty and satisfying, superfoods have the ability to
tremendously increase the vital force and energy of one's body, and are the optimum
choice for improving over-all health, boosting the immune system, elevating serotonin
production, enhancing sexuality, cleansing, and alkalizing the body. Nourishing us at the
deepest level possible, they are the true fuel of today's superhero. Superfoods make
having the Best Day Ever fast, easy, fresh, and fun!
Specifically, the superfoods and superherbs not only immediately help nourish the brain,
bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system,
pancreas, and immune system, they can also, over the long-term, correct imbalances
and help to guide us towards a more natural and original diet. That means that by
consuming the superfoods and superherbs it makes it dramatically easier to achieve
your ideal weight, diet, food habits, as well as assisting in easing detoxification and the
transition to more living, raw plant foodsall without will power!
Superfoods go a long way to towards making us more well balanced in behavior and
demeanor. This is due to mineralization and the superior well-rounded nutrition that
superfoods provide.
Interestingly, superfoods and superherbs meet and exceed all our protein requirements,
our vitamin and mineral requirements, glyconutrient (essential polysaccharide sugar)

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requirements, essential fatty acid requirements, immune system requirements, and so

much more!
Additionally, the superfoods and superherbs help you to do this without having to take
petroleum-chemical-based vitamin and mineral supplements. Culturally we tried better
living through chemistry and ended up with an explosion of disease. Now it is time to get
back to original raw foods, superfoods, and superherbs so that we can begin to really
enjoy every moment of the gift of life.

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Top Superfoods and Tonic Herbs

#1 - Cacao (Raw Chocolate)
The Astonishing Secrets About the Worlds Greatest Food...
Eat less, lose weight, and live more
* Heal and open your heart
* Alleviate depression and lost love
* Increase your sensuality and beauty
* Double your joy
* Nourish your brain
* Accelerate your nutrition
* Attract prosperity into your life
* Experience the world's most wonderful aphrodisiacs
* Make the most outrageous beverages, desserts, cakes, ice creams and many other
super treats!
The seed of a fruit of an Amazonian tree, cacao is the highest antioxidant food on the
planet, the #1 source of magnesium, iron, chromium, and is also extremely high in PEA,
theobromine (cardiovascular support), and anandamide ("bliss chemical").!Raw
Chocolate balances brain chemistry, builds strong bones, is a natural aphrodisiac,
elevates your mood and energy, and may cause you to have The Best Day Ever!
The truth about the health-benefits of chocolate is finally reaching our ears. However,
the whole truth should be told. Chocolate is healthy if it is dark with no added dairy
products/milk or refined sugar. Even better are raw cacao beans, the "food of the gods"
which possess all the magical properties of chocolate without any adulteration or
processing!
All chocolate comes from cacao beans - the seeds of the cacao fruit - which grows on a
jungle tree. Botanically, cacao is truly a nut. They may be referred to as cacao beans,
cacao seeds, cacao nuts, chocolate seeds, chocolate beans, or cacao nibs - all
essentially mean the same thing. For simplicity, we usually use the term "cacao beans."
Cacao beans taste like dark chocolate, because they are dark chocolate!

FACT...
Cacao Beans contain over 300 chemically identifiable compounds making it one
of the most complex food substances on Earth!

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Substances in chocolate that have been discussed in the scientific literature as

pharmacologically significant, include:

Anandamide (bliss chemical)

Arginine (Sunfood Nutrition's Natural Viagra)
Aopamine (neurotransmitter)
Epicatechins (antioxidants)
Histamine
Magnesium (#1 heart-supporting mineral)
Serotonin (anti-stress neurotransmitter)
Tryptophan (anti-depressant amino acid)
Phenylethylamine (PEA)
Polyphenols (antioxidants)
And many more!

Anti-Depressant Properties of Cacao

As we have noted, cacao is one of Sunfood Nutrition's richest sources of magnesium,
which is a heart as well as brain mineral. Cacao is also a great source of serotonin,
dopamine, and phenylethylamine, three well-studied neurotransmitters, which help
alleviate depression and are associated with feelings of well being.
Cacao contains monoamine oxidase inhibitors (MAO Inhibitors) that improve our mood
because they allow serotonin and dopamine to remain in the bloodstream longer without
being broken down.
Cacao contains anandamide which delivers blissful feelings. Cacao also contains B
vitamins, which are associated with brain health. All this makes cacao a natural prozac!
Cacao and Cacao products are happy foods. Cacao (the food all chocolate is made
from) is the best natural source of magnesium (alkalinity), iron (circulatory system
support), and chromium (blood sugar normalizer). Blood sugar irregularity has been
linked to every psychological disturbance from moodiness to schizophrenia. Mean,
aggressive behavior has been identified by alternative medicine practitioners and
herbalists for decades as indicative of being biologically too acidic. Alkaline minerals like
magnesium help alkalize our tissues, thus creating more calm and relaxed behavior.
Cacao contains the minerals that assist with normalized blood sugar as well as
alkalinity.
Cacao is a rich source of anandamide (the bliss chemical). Anandamide makes us feel
euphoric and happy. Cacao also contains PEA compounds that are similar to those
chemicals we release when we fall in love. Cacao is also the highest natural source of
antioxidants. In addition, cacao has the highest content of vitamin C of any known nut or
seed (cacao is a tropical nut).

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The Best Antioxidant Food Ever...and how we have unknowingly

sabotaged ourselves with processed milk chocolate--until now!
FACT...
Cacao has a 10% Antioxidant Concentration Level, making it the HIGHEST antioxidant
food on the planet. Yes, you read that correctly, raw chocolate contains more
antioxidants than ANY OTHER food in the world!!!
However, when dairy products/milk is added, the super antioxidants are cancelled right
out. Studies indicate that dairy products specifically block the absorption of all the great
antioxidants in chocolate!
What we are finding is that chocolate itself is a health food, especially in its raw form as
cacao beans. It is the substances added to chocolate that cause the problems: dairy
products/milk and sugar!
Studies by the U.S. Naval Academy concluded that there is no evidence that chocolate
causes or exacerbates acne. It is likely that the sugar added to chocolate exacerbates
acne.

Chocolate as a Super Energizer

We are all familiar with the fact that Cacao can increases one's energy substantially.
This is due to Theobromine, the sister molecule to caffeine that makes up between
1-2% of the cacao bean. Theobromine stimulates the central nervous system, relaxes
smooth muscles, and dilates blood vessels.

PEA & Anandamide: The Bliss Chemicals

PEA is a chemical in cacao that increases the activity of neurotransmitters (brain
chemicals) in parts of the brain that control our ability to pay attention and stay alert.
Elevated PEA levels occur when we are in love or captivated by a good book, movie, or
project; this happens specifically during those moments when we are so focused that
we lose all track of time, food, and the outside world.
PEA is noticeably abundant in the brains of happy people!
FACT...
Chocolate has been found to contain up to 2.2% phenylethylamine (PEA). This is a
HUGE amount in comparison to other foods!
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A neurotransmitter called anandamide (n-arachidonoylethanolamine), has been isolated

in cacao in quantities significant enough to affect the brain. Anandamide is a
cannabinoid naturally found in the human brain. Anandamide is a lipid (fat) known as
"the bliss chemical" because it is released while we are feeling great.
Raw chocolate is exceptionally high in natural anandamide.

MAO Inhibitors = More Serotonin

MAO inhibitors actually produce favorable results when consumed by allowing more
serotonin and other neurotransmitters such as anandamide, dopamine, etc. to circulate
in the brain. MAO inhibitors may help to facilitate youthening and rejuvenation.
MAO inhibitors make one younger as they allow more neurotransmitters to remain in the
bloodstream. A primary phenomenon that separates children from adults is the level of
neurotransmitters in the blood and bodies of children. Generally, as one remains on the
planet longer and longer, the level of neurotransmitters decreases. This creates physical
rigidity, less creativity, less joy, and more aging! Cacao, being an MAO inhibitor, keeps
plenty of neurotransmitters in circulation and thus stops this phenomenon from ever
occurring.

The World!s Greatest Aphrodisiac Food...or Why We Really all LOVE

Chocolate!
Chocolate truly is food for the heart - it is the heart's "blood," due to its magnesium,
antioxidants, love chemicals and esoteric properties. Chocolate, as we know it, is known
for its sensual love vibration. Chocolate is the symbol of sensuality, pleasure, and
sexuality. Some writers have claimed that 50% of women prefer chocolate to sex!
(imagine if they were given real chocolate: cacao beans!)
We have often heard that "chocolate opens the heart" - which is actually true. Chocolate
is the gift to all lovers. Chocolates are always given as love offerings.
Cacao, because it is unadulterated, has an even stronger love energy.

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#2 - Goji Berries (Wolfberries)

Used in traditional Chinese medicine for over 5,000 years, goji berries are regarded as
a longevity, strength-building, and potency food of the highest order. This superfood
contains 18 kinds of amino acids, all 8 essential amino acids, up to 21 trace minerals,
high amounts of antioxidants, iron, polysaccharides, B & E vitamins, and many other
nutrients.
Goji berries and goji berry powders: Beware of Wildcrafted goji berries. They are not
wildcrafted. They are domestically grown and often fertilized and sprayed with
chemicals. Nearly all wildcrafted goji berries we have tested are heavily sprayed with
sulfur dioxide. Some organic brands of goji berries failed the sulfur dioxide text (they
were sprayed with sulfur dioxide). Sunfood.com's organic goji berries and Tibet
Authentic goji berries are tested to be free of all chemicals, artificial fertilizers, and sulfur
dioxide.

#3 - Maca (Regular Maca, Red Maca, Maca Extreme)

A staple in the Peruvian Andes for thousands of years, this!adaptogenic superfood
increases energy, endurance, strength, and libido.! Dried maca powder contains more
than 10% protein, nearly 20 amino acids, and 7 essential amino acids. As a root crop,
maca contains five times more protein than a potato and four times more fiber.
Although maca is not a complete protein it is such a great source of hormone
precursors and amino acids, that it provides many of the same effects created by a
high-protein diet.

#4 - Coconut Oil
This oil assists in helping to displace toxic hydrogenated trans fatty acids (e.g. partially
hydrogenated soybean oil). Coconut oil restores natural saturated fat levels to the skin,
subcutaneous fat layers, as well as to the individual cell membranes. Coconut oil
speeds up metabolism allowing the body to drop excess weight and toxins accumulated
by an underactive thyroid. Coconut oil is also valuable for the immune system as it
contains healthy anti-viral saturated fatty acids such as lauric acid.

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#5 - Hemp Seeds, Powder, and Oil

Hemp Products eaten their RAW form are packed with 33 % pure digestible protein, rich
in iron, amino acids, and vitamin E as well as omega-3's and GLA. A perfect food.
HEMP SEEDS:
Hemp seeds are considered by leading researchers and medical doctors to be one of
the most nutritious food sources on the planet. Shelled hemp seed is packed with 33
percent pure digestible protein and is rich in iron and vitamin E as well as omega-3 ALA
and omega 6 GLA. Hemp also contains three times the vitamin E contained in flax.
HEMP PROTEIN POWDER:
Hemp protein powder, is made from raw, hemp seeds (cold-processed at less than 85
degrees). It is super finely milled to contain 37% protein, with much of the oil removed.
Hemp Protein is a balanced, "whole" protein, rich in essential fatty acids, amino acids,
vitamins, minerals and anti-oxidants.
Hemp's superior 66% edestin and 33% albumin protein structure is the highest in the
plant kingdom, making it the Gold Standard of Plant Protein.
HEMP OIL::
Hemp is one of very few plants that contains both of Omega 6 (GLA) and Omega 3
(ALA) an even rarer fatty acid. Hemp oil normally contains about 80% polyunsaturated
fatty acids, with Omega 6 and 3 in a ratio of 3:1.

#6 - Spirulina and Blue-Green Algae"

The world's highest source of complete protein (65%), spirulina provides a vast array of
minerals, trace elements, phytonutrients and enzymes.This food fed Mexico City and
met all protein requirements for millions of people for 5,000 years.
Blue-green algae is a wild-grown superfood with a 60% protein percentage, but is
equally or exceedingly higher in other components. Both are vital superfoods.
Blue-green algae and spirulina are both abundantly found in Sunfood Nutrition's
powdered superfood formula: Sun Is Shining (www.sunfood.com). This formula can be
added to foods, beverages, or even water and consumed daily to meet your high-quality
protein needs.

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#7 - Bee Products (honey, pollen, and propolis)

Very few foods even compare to bee pollen in overall nutrition. Bee pollen is the most
complete food found in nature containing vitamin B-9 and all 21 essential amino acids,
making it a complete protein. It is also very nigh in healing polysaccharides (complex,
long-chain sugars).
Honey, in its organic/wild, raw, unfiltered states is rich in minerals, antioxidants,
probiotics, enzymes, and is one of the highest vibration (and most delicious!) foods on
the planet.

#8 - Sea Vegetables & Seaweeds (kelp, dulse, nori,

hijiki, bladderwrack, etc.)
Rich in life-giving nutrients drawn in from the ocean and sun, sea vegetables help
remove heavy metals, detoxify the body, provide numerous trace minerals, regulate
cholesterol, and decrease the risk of cancer. Seaweeds benefit the entire body, and are
especially excellent for the thyroid (high iodine), immune system, adrenals, and
hormone function.

Ground KELP Granules:

Ground kelp granules are a convenient way to get your sea minerals and
polysaccharides on a daily basis. They are "salty" yet low in sodium, thanks to their rich
complement of other mineral salts. Kelp granules are an especially rich source of
fructose (polysaccharide), potassium, iron, iodine, vitamin B6, riboflavin, and dietary
fiber, and also contain a natural substance, glutamic acid, that enhances flavor and
tenderizes fibrous foods. Phytochemicals in kelp have been shown to absorb and
eliminate radioactive elements and heavy metal contaminants from our bodies.
Kelp (like cacao) is extraordinarily rich in minerals including alkaline minerals such as
calcium and magnesium. Sufficient mineralization (from proper nutrition) has been
known to normalize and calm behavior. A lack of proper mineral nutrition has been
implicated in practically every symptom of poor health and emotionally extreme
behavior.
The iodine in kelp helps restore thyroid function allowing one to lose weight swiftly. The
iodine and other minerals in kelp help to increase the mineral content of all the organs
allowing them to function more effectively. The better our organs function the more
readily they are able to throw off toxins and rejuvenate. Also, kelp helps displace toxic
minerals with healthy minerals (e.g. radioactive iodine with healthy iodine). This is called
chelation by replacement.

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#9 - Medicinal Mushrooms (Reishi, Cordyceps,

Maitake, Shiitake, Agaricus, Lion's mane, etc.)
High in polysaccharides and super immune enhancing components, medicinal
mushrooms are one of the most intelligent adaptogenic herb/superfoods on the planet!!
Medicinal mushrooms are notable for their high content of the immune system
supporting, connective-tissue building, joint healing, and skin youthening molecules
known as beta glucans. Beta glucans is a specific type of polysaccharide (glyconutrient)
similar to those found in yacon, goji berries, kelp, and aloe vera.
The medicinal mushrooms also contain dozens of compounds that help increase the
weapons and cleansing agents available to the immune system, and have thus been
proven effective in healing malignant tumors as well as a variety of other ailments.
Medicinal mushrooms also help to detoxify the body of certain synthetic chemicals such
as bisphenol A (BPA) found in plastics.

#10 - Blue Mangosteen

Rich in powerful free-radical scavenging antioxidants, the rind of the mangosteen fruit
is considered to be one of the most agreeable, natural, herbal healing superfood
substances on Earth. Blue mangosteen greatly enhances the body"s natural
inflammation fighting response and is extremely effective for improving joint function
and flexibility. Other benefits include greater mental energy, improved focus, an
enhanced immune system, and overall sense of well-being.
Formulated by David Wolfe, Sunfood Nutrition"s blue mangosteen supplement consists
of two antioxidant-rich, specially-enhanced, raw, powdered, organic superfoods: an
ultra-pure algae extract and a revolutionary new form of mangosteen fruit (Garcinia
mangostana) powder. A very small portion of a proprietary blend of minerals is also
included in each capsule. Each ingredient is processed using a unique dehydration
technology to provide the ultimate in enzyme activity, effectiveness, freshness and
synergistic potency.
Blue Mangosteen also contains a unique proprietary blue-pigment spectrum extract of
Klamath Blue-Green Algae (Aphanizomenon Flos-Aquae). This extract contains
significant amounts of the health-enhancing, blue antioxidant, phycocyanin and the
extract also contains mental-focus supporting phenylethylamines (PEA's). The rare,
blue phycocyanin helps fight inflammation and it also helps the body to produce more
rejuvenating stem cells.

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The key active ingredients in the mangosteen rind are a group of antioxidants called
"xanthones." Thus far, at least 40 different xanthones have been identified in the
mangosteen, each with a different array of healing properties. The three most wellstudied mangosteen xanthones at this time are: alpha-mangostin, gamma-mangostin,
and garcinone E.
Catechin and other polyphenol antioxidants similar to those found in cacao beans are
present in the mangosteen rind. Soothing polysaccharides similar to those found in aloe
vera, noni and medicinal mushrooms are also found in the mangosteen rind.

#11 - Oceans Alive Marine Phytoplankton

Marine Phytoplankton are tiny ocean dwelling micro-algae (very tiny plants) that form
the basis of the Earth"s entire food chain. Gram-for-gram, Oceans Alive Marine
Phytoplankton is likely the most nutrient-dense, alkaline superfood on Earth. Ocean"s
Alive Marine Phytoplankton is a raw, original, enzyme-rich living superfood product.
This living phytoplankton product is unparalleled in the world. Not only a complete
source of living protein, but also arguably the most nutritious food on Earth. One drop of
this product is enough to feel some effects.
Marine Phytoplankton is:
* The best plant-based source of long-chain omega 3 fatty acids (DHA, EPA).
* A natural source of plant-based vitamins, minerals, antioxidants, polysaccharides, and
protein.
* A complete protein source. In fact, Marine Phytoplankton is over 60% protein by
weight. Oceans Alive contains tryptophan, phenylalanine, tyrosine, and lysine.

#12 - Yacon Root (powder and syrup)

1. Regulates friendly intestinal flora, especially improves the growth of bifidobacterium
2. Reduces constipation
3. Helps to reduce the risk of developing colon cancer
4. Improves calcium and magnesium absorption
5. Improves vitamin absorption
6. Helps manage cholesterol, triglycerides, and fat metabolism in general
7. Boosts the immune system in a similar way to aloe vera
8. Contain glyconutrients
9. Ideal for low-calorie and weight-loss diets
10. Ideal for low-sugar diets
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11. Ideal for cancer-fighting diets

12. Non-cariogenic (does not cause cavities)
13. Contains superfood-level antioxidants
14. Standardized to 30% FOS (fructo-oligosaccharides)
15. Rich in antioxidants
16. Helps reduce symptoms of blood sugar disorders (hypoglycemia, diabetes type 2,
etc.)
Though packed with sweetness, the sugar in yacon is mainly in the form of
fructooligosaccharides (FOS), which cannot be absorbed by the body. This means
yacon is both naturally low-calorie and low in mono and disaccharides (less than 1 gram
per serving of the sugars that rapidly elevate blood sugar levels). Yacon root syrup has
little influence on the glucose tolerance curve and is dramatically less glycemic than
honey, agave, or maple syrup.
Use yacon root syrup as you would honey, agave, stevia, or maple syrup on foods, in
recipes and to sweeten beverages.

#13 - MSM
Even thought MSM is not scientifically a food, we feel that it was too important to leave
out.
MSM is a naturally occurring form of dietary sulfur found in fresh raw foods that are
involved in the cycle of rain. MSM is deficient in foods grown in greenhouses or in foods
grown through irrigation. MSM is volatile and destroyed by cooking. In the body, MSM
softens leathery internal tissues by rebuilding connective tissue with elastic sulfur
bonds. This is how MSM lives up to its reputation of building collagen and maintaining
healthy joints. This is also why MSM increases flexibility (good for yoga), hastens
recovery time from sore muscles, and is excellent for recovery from athletic injuries.
Because of its collagen-building properties, MSM creates smooth skin, thick lustrous
hair, and strong nails. MSM makes the tissues more permeable so that they may move
nutrients in and toxins out with greater ease. MSM has a remarkable effect at
neutralizing foreign proteins (i.e. allergens, toxins, undigested food) making it antiinflammatory. MSM works particularly well in conjunction with vitamin-C rich foods.

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#14 - Camu Camu Berry

Native to the South American rainforest, the camu camu berry is the highest Vitamin C
source on planet!
Traditionally, camu-camu has been used to support the immune system, maintain
excellent eyesight, create beautiful skin, defend against viral infections, aid healthy liver
function, support strong collagen, tendons and ligaments, decrease inflammation,
improve respiratory (lung) health, and help maintain optimal clarity of mind in times of
stress and anxiety.
The camu-camu berry is also an excellent source of calcium, phosphorus, potassium,
iron, and amino acids and has a tremendous research history suggesting its
effectiveness in healing connective tissue, improving the immune system as well as
detoxifying the liver, brain, and kidneys.

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And Don!t Forget...

The Top 5 Superherbs
1. Vanilla Bean
2. Pau D'Arco
3. Cat's Claw
4. Chanca Piedra (herb) tea
5. Horsetail

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How To Add Superfoods and Superherbs Into Your

Diet...
Any of the superfoods and superherbs can be added into anyone's diet. Simply discover
the one's you like and stick with them.
Superherbs can be consumed as raw powders or as teas. One can make Sun teas,
moon teas, infusion teas, cold teas, hot teas, etc.). Hot teas are best made using wood
burning stoves, high quality water (preferably spring water), stainless steel pots, and
water temperatures that are slowly heated to, yet preferably do not exceed, 170
degrees Fahrenheit (77 degree Celsius). The herbs should be added to the water when
it is cold.
Get out a blender and make entirely new types of shakes, smoothies, and beverages
out of superfoods.
Make all kinds of teas with the superherbs.
Better yet, take your superherb tea and blend it with superfoods.
PLEASE NOTE...
Superfoods can be (and should be) consumed raw because 150 years of research has
now demonstrated that living, raw food is superior in vitamin content, enzymes, coenzymes, usable protein, usable minerals, glyconutrients, and many other elements of
nutrition. Additionally, raw food is natural. Raw is how Nature provides us with food.

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3 FREE SUPERFOOD SMOOTHIE RECIPES!

Add all ingredients into a large blender, blend until smooth, pour into
your favorite glass, and watch the Best Day Ever unfold around and
inside of both you, your family, and your friends!
Fly High Goji Berry Bonanza
-4 Cups Liquid - Water, hot or cold tea, fresh coconut water, or any nut milk
-3 TBS Cacao Powder
-1 TBS Cacao Nibs
-1 Tablespoon Maca or Red Maca (you can also add a small amount of maca extreme if
you desire)
-3 Tablespoons goji berries
-1 teaspoon Goji Berry Extract Powder (optional, but super energizing!)
-1-2 Tablespoons sweetener (we suggest yacon syrup, light or dark agave, or any of our
raw honeys)
-1-3 Cups frozen, organic berries
-1 tbs Hemp Seeds
-1 small pinch celtic sea salt
-1/4-1/2 leaf fresh aloe vera gel (optional)
-Several Drops Crystal Energy (optional)

Oh WOW Cacao - Superfood greens booster!

-4 Cups Liquid - Water, hot or cold tea, fresh coconut water, or any nut milk
-3 TBS Cacao Powder
-1 Tablespoon Maca or Red Maca (you can also add a small amount of maca extreme if
you desire)
-1 tablespoons cacao nibs
-2 tablespoons Artisana coconut butter
-1 tablespoon cashews or wild jungle peanuts
-1-2 Tablespoons sweetener (we suggest yacon syrup, light or dark agave, or any of our
raw honeys)
-1 tbs Hemp Seeds
-1 small pinch celtic sea salt
-1/4-1/2 leaf fresh aloe vera gel (optional)
-2 Tablespoons Sun Is Shining (Formerly Nature"s First Food) Superfood Powder
-1/2-1 Tablespoon Spirulina
-Several Drops Crystal Energy (optional)

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Chocolate Vanilla Bean Dream

-4 Cups Liquid - Water, hot or cold tea, fresh coconut water, or any nut milk
-3 TBS Cacao Powder
-1 Tablespoon Maca or Red Maca (you can also add a small amount of maca extreme if
you desire)
-1 teaspoon cinnamon
-1 tablespoons cacao nibs
-2 tablespoons Artisana coconut butter
-1 tablespoon cashews or wild jungle peanuts
-1-2 Tablespoons sweetener (we suggest yacon syrup, light or dark agave, or any of our
raw honeys)
-1 tbs Hemp Seeds
-1 small pinch celtic sea salt
-1/2 teaspoon ginger (optional)
-1/2-1 teaspoon cayanne (optional)
-1/4-1/2 leaf fresh aloe vera gel
-1/2 Fresh Vanilla Bean
-3-5 Capsules Host Defense and/or Immune Builder Medicinal Mushroom
Supplement, open capsules and pour powder in (optional, for immune energy boost!)
-Several Drops Crystal Energy (optional, )
***Please visit www.Sunfood.com for ingredients***

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BONUS 10 Quick & Easy TOP TIPS for

Having the Best Day Ever:
It is great to have little reminders helping guide us on our path wherever we turn.
The following secrets are little reminders. They are things we already know and are
always inspired to hear and read more about. By incorporating these secrets into your
daily life, you will always enjoy more vibrant energy, true joy, abundant prosperity, and
exceptional health.
#1 - There is no problem created without a solution, no question without an
answer.
#2 - Perfect, robust health is the original, intended state; inspired energy is our
natural birthright. We can become completely rejuvenated. The opportunities to
live the best life ever surround us constantly.
#3 - The best health ever does not have to be complicated, but it is is
comprehensive.
#4 - In order to truly heal the symptom, one must treat the root cause.
#5 - It is impossible for suffering to create healing. Immediately stop doing
anything that is not bringing more fun, laughter, joy and love into your life. This
includes the foods you consume.
#6 - Listen to your body. Follow what feels good. Food is a tool, not a rule.
#7 - There is no such thing as a one-size-fits-all diet. No two people are alike. Use
the trial and success method to discern your personal, best diet ever
#8 - All is connected: Organic raw plant food returns and connects us to the
direct relationship between ourselves and the planet.
#9 - Processed, pasteurized, genetically modified, hormonally altered,
microwaved, irradiated, fried, hydrogenated, fumigated, larvicide-, fungicide-, and
pesticide-sprayed "food" is not normal or natural
#10 - ADDING IN (rather than deprivation) is the tried-and-true best way to
incorporate raw foods into your diet. The second we tell ourselves we can't have
something, what happens? Don!t deprive--revive!

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Further David Wolfe Resources:

1. The Sunfood Diet Success System - Now in its 7th edition, this is the most
comprehensive book ever written on raw food nutrition and lifestyle. Written in an easyto-understand format, this book covers the A-Z's of how to stay balanced and how to
thrive with raw foods and superfoods. This is a book you will go back to again and
again, as it is the ultimate guide to total life-mind-body transformation.
2. Eating for Beauty - In a recently published new edition, this classic guidebook goes
over some of nature's healthiest "beauty foods" and how they help cultivate and nurture
our own innate beauty within. Filled with numerous photographs and illustrative pictures
this fun and inspiring book that is great for gaining a greater appreciation for and
education about the foods we put in our body. This book reads very quickly and is very
easy-to-understand.
3. David Wolfe on Weight Loss and Peak Performance (21-Day program) - This
new program by David Wolfe is an excellent guide on how to start creating the best
health ever for yourself. David shares in a step-by-step, easy to implement manner, how
by adding-in superfoods and organic fresh foods, combined with a positive success
mindset, it is possible to achieve ANY health goal! The program includes 8-CD's of
David talking, a comprehensive workbook/educational resource, and two "action card
decks" to help support you in your transformational journey!
4. Naked Chocolate - Discover the astonishing truth about the world's greatest food:
raw, organic chocolate! Filled with in-depth information and over 60 mouthwatering
recipes, Naked Chocolate is the product of years of research into superfood nutrition
and the phenomenal and enlightening power of cacao
5. Amazing Grace - Co-written with life coach, Nick Good, this combination of personal
story and motivational guide offers a wealth of ways to improve life, health, and spirit by
adopting this nurturing, intuitive lifestyle. Amazing Grace shares David"s secrets on how
to become a superhero and lead a life full of fun, synchronicity, and magic. These
secrets are based both on the personal experiences of the authors and the seven
principles of Huna, the ancient Hawaiian shamanic tradition. With the addition of Grace
and Forgiveness, they comprise nine powerful principles for success. Equally useful
whether reading cover to cover, sampling for nuggets of wisdom and inspiration, or
retaining as a reference for support and guidance, Amazing Grace shows readers how
to experience a new yet basic paradigm of possibility in an increasingly complex and
confusing world.

All of these books are directly available through David Wolfe"s company
www.SunFood.com (1-888-RAW-FOOD), which also provides a wide variety of
high-quality raw, organic foods, superfoods, and supplements.
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www.TheBestDayEver.com
Now in its sixth year, this is the internet"s number-one resource for peakperformance nutrition and superfood health information. This website includes
extensive archives of over hundreds of hours of exclusive downloadable audio
files, written information, and videos by David as well as many other leading
experts--with new information being added every week.
The site also features an interactive member forum, access to David"s personal
photo galleries, and a monthly blog where David shares his newest
developments and discoveries--before the rest of the world gets to hear about it!
There is also an exclusive feature where you can post questions to David that
are personally answered by him in a monthly recorded interview, which you can
download and listen to as often as you like.
We highly encourage you to take full advantage of this resource David has
created with the desire to provide you with the highest-quality information and
connection with the best-ever community of like-minded health enthusiasts on
the planet!
Visit www.TheBestDayEver.com today to learn how to achieve radiant, glowing
health faster than ever before in human history!

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To learn more and to purchase these, and many other

high-quality superfood and beauty food products,
please visit David Wolfe!s Sunfood Nutrition at
www.SunFood.com or by calling 1-888-RAW-FOOD

HAVE THE BEST DAY EVER!

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