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http://homeopathyplus.com/the-common-cold-ways-to-send-it-packing/
Everyone hates a cold. Even the mild ones are unpleasant while more
severe colds cause us to take time from work or interfere with our family
life.
These annoying colds are the bread-and-butter of many homoeopathic
practices during the autumn-winter months yet few people realise how
easy it would be for them to treat their own cold at home. To show how
good homoeopathy is at managing the common cold, lets look at just
two studies:
One study1 of 499 children in 1999 showed that those children whose
colds were treated with homoeopathy were more likely to feel and do
better than those children whose colds had been treated conventionally.
The homoeopathically treated children also had fewer complications,
and their parents took significantly less sick-leave than the parents of
those children treated with antibiotics.
Another 1994 study2 of 175 children at a University Hospital showed that
those given a homoeopathic remedy had less symptoms and needed
fewer antibiotics than those who had been given a placebo. They also
went on to need fewer adenoidectomies.
To help you stop colds in their tracks with some simple measures, as
well as with homeopathy, we have put together the following
information for you:
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For the brave and adventurous, we have also provided cutting edge
information on how to help a cold with wet socks and peroxide. Just
read down to, Strange but True to try them out. Please enjoy and nip
those sniffles in the bud.
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winter months. They are caused by virus a which enters the body
through the mucus membranes of the nose or eyes. Symptoms normally
appear 23 days after exposure, at which time the person is then
infectious to others.
Although the common cold is mostly regarded as a nuisance disease, it
can lead to complications such as sinusitis, bronchitis, and pneumonia.
Symptoms include:
1. Sore throat
2. Runny nose
3. Sneezing
4. Coughing
The disease usually progresses from one symptom to another until it
has run its course over a 3 to 7 day period unless other opportunitistic
bacterial infections take hold while the person is in a weakened state.
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1. Practical Advice
Drink plenty of fluids. Drinking 8 to 10 glasses a day will thin the
mucous and make it easier for your body to expel. Try drinking extra
fluid with lemon juice, or turning it into a herbal tea for additional
benefits (see below).
Go slow on the milk. Reduce, or stop, your consumption of dairy. Dairy
stimulates the production of of mucous, especially in those who are
sensitive to it, which in turn supports the growth of viruses and bacteria.
Rest is one of the most important things you can do when youre sick.
Illness is your bodys cry that it needs some time-out so listen and let it
recover.
3. Control Infection
Lemon: When the body is sick it is usually too acidic. If you know this is
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the case with you (test your urine with a pH strip from the chemist),
drink the juice of a lemon squeezed into a cup of water or tea every few
hours. Even though lemons taste acidic, their juice helps to alkalinise the
body once drunk.
Garlic is fantastic at treating sore throats and infections. Crush five
cloves and mix with half a cup of honey. Let it sit for a couple of hours
(it will become runny and thin) and take teaspoonfuls as needed. The
same thing can be done with some onion rings. The concoctions taste a
liot better than they sound!
Cinnamon is another natural antibiotic. It is rich in compounds that
inhibit bacterial growth and strengthen resistance. Add it to your food or
drinks to boost your immune system.
Turmeric contains an anti-inflammatory compound called curcumin,
which has strong cold and flu fighting properties. Stir a teaspoon into a
glass of water or use it in your cooking.
Cayenne pepper Take a teaspoon of pepper in a glass of water
immediately you feel a cold or sore throat coming on. Its strong
stimulatory effect can be enough to knock a cold out in the early stages.
4. Break up Mucus
Chicken soup, homemade from scratch (yum!), contains a natural
amino acid called cysteine that thins the mucous, allowing you to expel
it more easily.
Spices, especially the hotter ones used in curries, also thin mucus so it
can be expelled easily. Ground fenugreek seed for example will cause
your nose to run, as does chilli, black pepper, and other hot seasonings.
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effect. Honey and lemon can also be combined with hot water to make a
soothing tea.
Ginger is a stimulant that will also warm you if youre feeling chilled
with your cold. Its best used fresh rather than as a powder so peel and
grate a small piece of ginger root and place in a cup of boiling water.
Allowed it to steep for five minutes, sweeten with honey if desired and
sip whenever needed.
Herbal teas such as oregano, sage and thyme also relieve the symptoms
of a cold. Add a teaspoon of dried herb to a cup of boiling water and
steep for 10 to 15 minutes. Strain and sweeten the liquid with honey if
desired, then cool and store in the fridge. Take a teaspoon every hour as
needed for a day or two.
Peppermint can clear blocked noses and sinuses. Enjoy it as a
stimulating tea or add some teabags of it to your bath.
Vinegar can also ease congestion. Place some heated vinegar in a small
bowl and gently inhale its vapours.
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A streaming cold with burning discharge from eyes and nose. Patient is
restless and anxious and very chilly with apparent difficulty in keeping
warm. Eyes and nose have a watery discharge. There is sneezing,
without relief, and the nose feels stuffed up. Symptoms are worse for
cold, during the night and better for warmth.
Calcarea Carbonica (Calc-c.)
Stuffy colds, with offensive smell in the nose and unpleasant smelling
yellow mucus. Dry, sore, ulcerated nostrils. Individuals that catch colds
easily at every change of weather and babies with snuffles.
Euphrasia (Euphr.)
The opposite symptoms to Allium cepa. The eyes are constantly
streaming with a burning discharge, whereas the nasal discharge is
bland and does not cause rawness of the nose or upper lip. The eyelids
are swollen, burning and the cheeks are red from the burning tears.
Sensitive to light, the patient is better in the open air and worse inside.
Ferrum phosphoricum (Ferr-p.)
Colds come on slowly and may be heading for the ears or chest. Ferrum
phos is particularly suited to the sore throat or that chesty stage before
the cold develops into bronchitis. The patient may be flushed in the face
and complain of feeling weak or lethargic. Eyes red and inflamed with
burning sensation. Frequent colds with tendency to nosebleed.
Gelsemium Sempervirens (Gels.)
A cold with flu-like symptoms, such as aching, trembling, a heavy, dull
head.
Hepar Sulphuris (Hep.)
The later stage of a cold, with thick offensive nasal discharge. There is
extreme sensitivity to cold, in any form even a cold wind provokes
sneexing and streaming. This will thicken up later to yield discharges
that smell like old cheese and are yellow to green in colour.
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