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John's Shotokan & Kobudo

Traditional Martial Arts in Newfoundland

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Kobujutsu Basic Techniques

Waza no Bo Bo Techniques

Mochi Grips

Honte Mochi Natural Grip

Gyakute Mochi Reverse Grip

Kamae Postures

Jodan Kamae Upper level Posture

Chudan Kamae Middle Level Posture
Gedan Kamae Lower Level Posture
Waki Kamae Underarm Posture
Hasso Kamae Across the Body Posture

Uke Blocks

Soto Uke Outside Block

Uchi Uke Inside Block
Sukui Uke Scooping Block
Gedan Uke Low Block
Harai Uke Sweeping Block

Seme Attacks

Tsuki Thrusts:
Nuki Tsuki Spear Thrust
Maede Tsuki Front Hand Thrust
Gedan Nuki Tsuki Low Spear Thrust

Uchi Strikes:
Jodan Uchi High strike
Furiage Uchi Upward Rising Strike
Yoko Uchi Side Strike
Ura Uchi Back Strike

Waza no Sai Sai Techniques

Mochi Grips

Honte Mochi Natural Grip

Gyakute Mochi Reverse Grip
Tokushu Mochi Special Grip
Mochikae Change of Grip

Uke Blocks

Hiraki Uke Open Block

Soto Uke Outside Block
Uchi Uke Inside Block
Jodan Uke Scooping Block
Gedan Uke Low Block
Ippon Dachi Gedan Uke One Leg Low Block

Seme Attacks

Tsuki Thrusts:
Honte Mochi Tsuki Natural Grip Thrust
Gyakute Mochi Tsuki Reverse Grip Thrust

Uchi Strikes:
Kaeshi Uchi Wrist Turning Strike
Jodan Uchi Overhead Strike

Waza no Tonfa Tonfa Techniques

Mochi Grips

Honte Mochi Natural Grip

Gyakute Mochi Reverse Grip
Tokushu Mochi Special Grip

Hikitori Flip Back

Koshi Hikitori Flip back to hip

Katsugi Hikitori Flip back to forearm

Uke Blocks

Jodan Uke High Block

Soto Uke Outside Block
Uchi Uke (Honte/Gyakute Mochi) Inside Block (Natural/Reverse Grip)
Gedan Uke (Honte/Gyakute Mochi) Low Block (Natural/Reverse Grip)
Gyaku Gedan Uke (Honte/Gyakute Mochi) Reverse Low Block (Natural/Reverse Grip)

Seme Attacks

Tsuki Thrusts:
Honte Mochi Tsuki Natural Grip Thrust
Gyakute Mochi Tsuki Reverse Grip Thrust

Uchi Strikes:
Jodan Uchi High strike

RESOURCES

CONTACT

Soto Yoko Uchi Outer Side Strike

Uchi Yoko Uchi Inner Side Strike
Ura Uchi Back Strike
Gyaku Mawashi Uchi Reverse Rotating Strike

Waza no Nunchaku Nunchaku Techniques

Mochi Grips

Honte Mochi Natural Grip

Gyakute Mochi Reverse Grip

Tokushu Mochi Special Grip:

Ippon Tsuki Mochi Single Thrust Grip
Tatami Tsuki Mochi Folding Thrust Grip

Kamae Postures

Hon Kamae Natural Strike Posture

Honte Uchi Kamae Overhead Strike Posture
Gyakute Uchi Kamae Reverse Strike Posture
Ushiro Kamae Bahind Back Posture

Hikitori Catch

Mae Hikitori Natural Catch

Ushiro Hikitori Back Catch
Kata Hikitori Shoulder Catch
Tatami Same handed Catch

Huridome Mid-air

Jo Huridome High mid-air Stop

Stop

Soto Huridome Outer mid-air Stop

Uchi Huridome Inner mid-air Stop
Ge Huridome Low mid-air Stop

Seme Attacks

Tsuki Thrusts:
Ippon Tsuki Single Thrust
Tatami Thrust Folding Thrust
Koshi Nobashi Tsuki Hip Flip Thrust
Kata Nobashi Tsuki Shoulder Flip Thrust
Waki Nobashi Tsuki Underarm Flip Thrust

Huri Swing:
Aya Furi (Junpo/Gyakuho) Figure Eight Swing (Natural/Reverse)
Suiheiu Furi (Junpo/Gyakuho) Overhead Circular Swing (Natural/Reverse)
Soto Katawa Furi (Junpo/Gyakuho) Outer Circular Swing (Natural/Reverse)
Uchi Katawa Furi (Junpo/Gyakuho) Inner Circular Swing (Natural/Reverse)
Yoko Furi Side Swing

Waza no Kama Kama Techniques

Mochi Grips

Honte Mochi Natural Grip

Gyakute Mochi Reverse Grip
Tokushu Mochi Special Grip

Uke Blocks

Naname Uke Diagonal Block

Hiraki Uke Open Block
Uchi Uke (Gyakute Mochi) Inside Block (Reverse Grip)
Gedan Uke Low Block
Gyaku Gedan Uke Reverse Low Block

Seme Attacks

Tsuki Thrusts:
Tokushu Mochi Tsuki Special Grip Thrust

Kiri Cuts:
Hiki Kiri Pulling Cut
Furiage Kiri Rising Swing Cut
Soto Yoko Kiri (Honte Mochi/Gyakute Mochi) Outer Side Cut (Natural Grip/Reverse Grip)
Uchi Yoko Kiri (Honte Mochi/Gyakute Mochi) Inner Side Cut (Natural Grip/Reverse Grip)

Uchi Strikes:
Jodan Uchi High strike

Maki Scooping:
Honte Maki Natural Round Scoop
Gyakute Maki Reverse Round Scoop

Waza no Tekko Tekko Techniques

Uke Blocks

Soto Uke Outside Block

Uchi Uke Inside Block
Gedan Uke Low Block
Gyaku Gedan Uke Reverse Low Block
Kurite Snatch

Seme Attacks

Tsuki Thrusts:
Tsuki Thrust

Uchi Strikes:
Jodan Uchi Overhead strike
Soto Haito Kiri Uchi Outside Upward Slash and Strike
Uchi Haito Kiri Uchi Inside Upward Slash and Strike
Soto Shuto Kiri Uchi Outside Downward Slash and Strike
Uchi Shuto Kiri Uchi Inside Downward Slash and Strike

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