6 Reasons Why You'Re Not Happy

6 Reasons Why Youre Not Happy
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Corey Savage
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November 7,
2016
Mind
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Donate T
Are you gettin
Happiness: its what we all want as human beings no matter the differences in where we
Kings? Are we
seek them. We are motivated to do things to be happy and we avoid things that may detract
Then please c
from it. Even those who claim that they dont care about happiness or that theyre living for a
to continue op
higher purpose is doing what they do because it makes them happy. In that way, happiness
a donation
is beyond a state of feeling; it is a state of being.
Recent P
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Now, although you dont want to be obsessive about happiness and make your life revolve
around attaining it, there are few things you can do to live a more fulfilling life and improve
the quality of your being. And as its often the case with self-improvement, I believe that addressing the bad habits will lead to a healthier life than trying to gain the positives.
Here are some ways you may be sabotaging your own happiness.
1. You are chasing it

10
Ill be happy once I finally

The more you chase happiness, the less you have of it. And not only are people today chasing happiness, theyre chasing all the wrong things in hopes that it will bring them everlasting
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joy. Money, women, and status may elevate your life, but they cant be the source of happiness alone. They will especially fail as being compensation for some void in your life that
youre trying to fill.
Before Hollywoo
crap
Also, know that your mood will naturally fluctuate over time. Constantly obsessing over how
you feel and getting stressed over your emotional state will not help you. So, rather than
jumping from one thing to another in hopes that it will boost your mood or dull your pain, focus on things that matter to you. Its far better to work on self-improvement and enhancing
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the overall quality of your life than be wavered by feelings.
2. You dont have the basics taken care of
talking heads ma
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Good sleep is extremely underrated in our busy society. It affects

your mood, testosterone level, mental capacity, and more. Prioritize
sleep as much as you do with healthy diet and working out.
Hungarian Prime
Its often the basics that are overlooked. Ask yourself: Are you sleeping well (its harder to tell
alists that Europ
than you think)? Are you eating healthy? Are you keeping yourself fit? Are you getting
enough sunlight? Do you ever take the time to connect with nature? Do you have a stable
life? Do you have a purpose or a meaning? I doubt most people have all of these basic
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needs checked off. But Im willing to bet that an improvement in even one area will significantly improve a persons mood and well being.
3. You concern yourself with things you cant control
No! Something bad is happening in the world and I cant do jack shit
plodes
Next Preside
No candidate in
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about it! Time to complain about it on the internet.
ever
The more you sweat over issues which you can take no practical action over, the more helpless you feel and the more unhappy you will be. Of course, being able to tell the difference
between what you can control and what you cant is an art in itself that you need to master
through experience. One thing Im personally doing to lower stress is to reduce my news
consumption and be less concerned with events around the world that are irrelevant to my
personal life. Ill read enough to get a general awareness of whats happening around the
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world, but I refuse to be emotionally invested in things I have no control over.
4. You lack intimacy and deep human connection
judged by their a
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If you dont have any friends to be vulnerable with, you didnt have
any to begin with.
I would argue that this is one of the biggest, if not the biggest factor in causing anxiety, depression, and general unhappiness in the modern world. Humans are social creatures and
we need to bond with others. And beyond simply spending time with people to chat and
drink, deeper connection needs to be made with people. The quality matters much more than
the quantity.
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In todays societyespecially in North Americait seems people have all become superficial
and afraid of intimacy whether it be for friendship or romance. Without opening up your true
self due to the fear of being rejected or ridiculed, all the relationships you have with others
will not be genuine and it will not be fulfilling.
5. You are not living in the present reality
bread pill, bro?
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Big Brother was
You may be conscious, but are you aware?

If you live in the past or the future, you lose touch with the present reality. That disconnection
will cause longing which can only lead to dissatisfaction and loss of joy.
The lure of nostalgia and daydreaming of a better life or an improved world is actually quite
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insidious because of how intoxicating it is. When your mind drifts to imagining a pleasurable
experience or a more exciting life, you are tricked into thinking that the longing is happiness
itself, sort of like how mirages work. On the contrary, studies have actually shown that you
are actually happier (and more productive) when you focus on what youre doing right now
even if the task is boring. So, stick to the reality and forget about your fantasies. Either make
things happen or accept that youre just wasting your time and energy on wishful thinking.
6. You engage in junk activities
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Im happy, Im happy, Im happy

Just as there are junk foods, there are junk activities that may feel pleasurable at the time but
dissatisfying and even harmful in the long-run.
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Ask yourself: do you really need entertainment? Ive squandered my youth by immersing myself in long hours of digital entertainment day after day. I barely even noticed that I was unhappy the whole time because I was so sedated. And what did I even get out of them? Those
were several hours everyday that I could have spent reading, working out, learning new
skills, meeting new people, and experiencing the world.
The fact is, giving up on entertainment has no negative impact on your level of happiness.
Sure, you might miss them when theyre suddenly gone, but overall, as long as you find
more valuable things to do, your life can only get better when you ditch them. Learn to enjoy
things that give you value rather than seeking enjoyment in things without value.
Conclusion
Unlike what many people today say, no one deserves happiness; thats something youll have
to earn. Ill go as far as to say that happinessas defined by modern standardsisnt even
necessary and hard to come by for certain individuals. Everyone has their own path towards
living life to his unique potential and there is no universal rule that applies to all. So while I
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havent really listed anything specific for the reader to strive towards, I hope I laid out some
pitfalls that you can avoid in your journey.
Read More: Why Money And Sex Will Never Make You Happy
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