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CARB
2017 Atkins Nutritionals, Inc.
111114 (1612)
COUNTER
HOW TO USE
THE ATKINS CARB COUNTER
CARB COUNTER
T
HE CARB COUNTER has one purpose onlyto tell you the net carb count of as
many foods as humanly possible. It is not a calorie counter, nor is it a comprehensive
encyclopedia of food counts. You wont learn how much calcium a food has,
1 How to Use the 23 Fish & Shellfish how many grams of omega-6 fat, how much protein or how much vitamin C. All of that
Atkins Carb Counter information is available elsewhere. What is not widely availableuntil nowis a way
25 Fruit of answering the all-important question, How many net carbs does this portion of food
3 Atkins & Other that Im about to eat contain?
Low-Carb Specialty Foods 28 Grains, Noodles & Pasta
30 Legumes Knowing that number is going to make it possible for you to do Atkins the right way,
6 Baking Ingredients
the effective way, and the way that works for you, no matter what Atkins Diet plan
7 Beef, Lamb, Pork 31 Nuts & Seeds (Atkins 20 or Atkins 40) youre on.
& Other Meats
33 Oils, Fats, Vinegar
Whats more, we based our net carb counts on realistic amounts of foodthe amount
9 Beverages & & Salad Dressings
of a food youre actually likely to eat! Remember, manufacturers are famous for making
Alcoholic Beverages
35 Poultry serving sizes ridiculously unrealistic in order to make their numbers look less bad.
2 Breads, Crackers,
1 Weve all seen examples of this: A single
Tortillas & Wraps 36 Sauces & Marinades cookie youd eat in two bites is labeled
39 Snacks * Counting Carbs? 2 servings with 1/ 2 cookie constituting
14 Candy & Chewing Gum one serving; or a small 8 ounce bottle of
41 Soups Atkins Net Carb Count assists juice at the convenience store with a label
15 Cereals
you in tracking carbs that impact claiming its 2 servings.
17 Condiments & Seasonings 43 Sweeteners, blood sugar. Fiber and sugar
Spreads & Syrups
18 Dairy, Eggs & alcohols should be subtracted Our net carb counts are based on the real
Dairy Substitutes 45 Vegetables from the total carbs since they portions of foods real people eat. If were
talking about an Atkins Bar, for example,
21 Desserts 49 Vegetarian Products minimally impact blood sugar. well give you the net carbs in an Atkins
4
52 Chain Restaurants TOTAL SUGAR Barwe dont tell you that an Atkins bar is
CARBS FIBER ALCOHOLS two servings and then give you the net
19g - 6 g - 9g = carbs per serving.