Chattar Chaya Kriya May 24,196 Sitin Easy Pose with saight pine. Place your right and on op of your eft hand so that the mide segment ofeach finger ofthe right hand reson the mil segment ofthe corresponding ge ofthe ef and. Bring the pals rowsed cach others that bth thumbs can touch the middle segment x8 ofthe Jupiter (nde) finger the eft hind, Both thumbs touch each other an the idle seton othe eft Jupiter Finger, bur the chub tps dono couch any par othe ight hand. There / willbe a kindof cavity betwen your two hands Your ees will \ close automatically as you become more relaxed. Allow this to app Tahal through them and exhale completly through he math ceting your breath bstweea the keles f the wo thumbs dint the cavity betwen the pls of your hinds Iisa requirement tat he ar be totaly exaled from the ans. The Ings ust be so fll emptied onthe exhalation thatthe ‘moment you relax bree i, the air willbe automatically aed pedal pled ino your hangs. Nomaxinum ime wa give fortis meditation. ew taught far? 12minotes od then Yogi Bj tld he ls to inhale and relax. He then said, “I don't want you to do this too much (in class) because then you will want beds and we don't have thst accordion, His very rearing Thaw it” “This avery relasing ya and should wot be dane when you hae to work ogo somewhere. ean male you sep. ‘Yu ca do it whea ou ume hone from work because i wil ake you ured inet, I makes you feel godt ‘makes you happy: The scriptures say his kiya wll make you young, Itcan extend your youth. One thing it definitely does it takes your face ances and brasil chang” 128