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CHOLESTEROL

THE FATS OF LIFE

!
THE FATS
Cholesterol is a necessary fatty substance in the blood. However,
when there is too much cholesterol in the blood, it builds up on
the walls of your arteries and increases your risk for heart disease.
About 33 people die per day as a result of heart attack, and
approximately 60 die per day due to stroke. Cholesterol levels are
on the rise in South Africa.

C AN Y OU
O
AT
T
W H
O
D N T RO L
C OOLESTEROL?
CH

Get active Lose weight

Eat well
Reduce your
Get active
blood sugar

Manage your
blood pressure Stop smoking

LOW DENSITY LIPOPROTEIN (LDL) HIGH DENSITY LIPOPROTEIN (HDL) TRIGLYCERIDES

Bad cholesterol - this type of Good cholesterol these small, Energy-dense fats used as fuel in
cholesterol collects in blood vessel high-protein compounds collect the body too many of these signal
walls, causing blockages and excess cholesterol and shuttle it obesity, insulin resistance, diabetes
increasing the risk of heart disease back to the liver for disposal. High and high blood pressure.
levels of HDL will reduce your risk
of disease.

Non-diabetic
More than
Non-diabetic
Less than 1.6 Non-diabetic
Less than

3.4 Diabetic Men


More than 1.7
Diabetic
Less than 1 Diabetic
Less than

1.8 Diabetic Women


More than 1.7
mmol/l
1.2
mmol/l
mmol/l

Discovery Vitality (Pty) Ltd is an authorised financial services provider. Registration number: 1999/007736/07. Terms and conditions apply.

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