Decision Influences Chart
Influences
Media (magazines, newspapers,
billboards,
Advertising, TV, radio, videos, films,
promotions, coupons, etc.)
Technological/Medical Advances
(computer, research studies, new
medicines or procedures, etc.)
Examples
And those who were the most
frequent users of social media
across the week were three times
more likely than others to have
trouble falling asleep. Similarly,
those who spent the most time on
social media on a daily basis were
twice as likely to have sleeping
problems (Chang).
Cultural pressures and daily
responsibilities may override our
biological clocks and dictate when
we go to sleep, according to the
study, published today (May 6) in
the journal Science
Advances(Blaszczak-Boxe).
Technological advancements have
afforded modern society with
24-hour work operations,
transmeridian travel and exposure
to a myriad of electronic devices
such as televisions, computers and
cellular phones. Growing evidence
suggests that these advancements
take their toll on human functioning
and health via their damaging
effects on sleep quality, quantity
and timing(Shochat).
A 2013 Mayo Clinic study found
that the bright light emitted by
smartphones and tablets can disrupt
sleep by interfering with the
production of melatonin, a hormone
 that plays an important role in
sleep-wake cycles (Gregoire).

researchers noted that sleep

Interpersonal Communications
(family, friends, peers, co-workers,
teachers, etc.)
deprived individuals drop the
intensity of their voices; pause for
long intervals without apparent
reason; enunciate very poorly or
mumble instructions inaudibly;
mispronounce, slur or run words
together; and repeat themselves or
lose their place in a sentence
sequence.(Smith).

National Survey Results from the

of Midlife Development in the
United States suggest that
frequent family tension and
inadequate emotional support are
strongly associated with troubled
sleep. And while social relationships
generally promote good health, this
is not the case with troubled family
relationships. More frequent
contact within strained families has
negative effects on sleep (Hunter).

Sleep deprivation leaves the brain

Immediate Risks exhausted, so it cant perform its
duties well. The most obvious effect
is sleepiness. You may find yourself
yawning a lot and feeling sluggish.
Lack of sleep interferes with your
ability to concentrate and learn new
things(Pietrangelo).

If youre sleep deprived, micro

sleep is out of your control and can
be extremely dangerous if youre
 driving. It can also make you more
prone to injury due to trips and
falls( Pietrangelo).

lack of sleepespecially on a
Long-Term Risks regular basisis associated with
long-term health consequences,
including chronic medical conditions
like diabetes, high blood pressure,
and heart disease, and that these
conditions may lead to a shortened
life expectancy ("Sleep and
Disease Risk.").

studies have shown that people who

habitually sleep less than six hours
per night are much more likely to
have a higher than average body
mass index (BMI) and that people
who sleep eight hours have the
lowest BMI. Sleep is now being seen
as a potential risk factor for
obesity ("Sleep and Disease Risk.")
 Works Cited

Blaszczak-Boxe, Agata. "How Cultural Pressures May Affect Your Sleep Habits."

LiveScience. Purch, n.d. Web. 03 Jan. 2017.

Chang, Lulu. "Could Social Media Be Contributing to Your Lack of Adequate Sleep?"

Digital Trends. N.p., 03 Apr. 2016. Web. 03 Jan. 2017.

Gregoire, Carolyn. "7 Big Things We Learned About Sleep In The Past Decade." The

Huffington Post. TheHuffingtonPost.com, n.d. Web. 03 Jan. 2017.

Hunter, Lori M. "Poor Sleep Has Social Causes and Consequences." Poor Sleep Has

Social Causes and Consequences. N.p., n.d. Web. 03 Jan. 2017.

Pietrangelo, Ann. "Effects of Sleep Deprivation on the Body." Healthline. Healthline

Media, 19 Aug. 2014. Web. 03 Jan. 2017.

Shochat, Tamar. "Impact of Lifestyle and Technology Developments on Sleep." Nature

and Science of Sleep. Dove Medical Press, 2012. Web. 03 Jan. 2017.

"Sleep and Disease Risk." Sleep and Disease Risk | Healthy Sleep. WGBH Educational

Foundation, n.d. Web. 03 Jan. 2017.

Smith, Sandy. "The Ten Dangers of Sleep Deprivation for Workers." Sleep Deprivation

Is a Danger in the Workplace | Safety Health. Penton, 24 Nov. 2015. Web. 03

Jan. 2017.