_ Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
strawberries 16 oz 145.1 1.36 0 0
rolled oats 2 316.7 5.8 0.83 0
Snacks

Lunch
brocoli slaw 1 25 0 0 0
mixed leafy gr 1 24.6 0 0 0
rice paper 4 150 0.75 0 0
maple syrup 1 tbsp 42 0 0 0
mustard 1 5 0 0 0
sweet potato 1 162 0.27 0.09 0

Dinner
jasmine rice 6 977.8 0 0 0
red split peas 0.25 178.5 0.76 0.15 0
yellow carrot st 2 17.5 0 0 0
TOTAL CALORIC INTAKE 2044.2 8.94 1.07 0
DAILY VALUE

Subtract exercise
NET CALORIC INTAKE 1899.1

Amount of water (unit?) 68 oz

Amount of sleep (hours) 8

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

4.5 694 25.8 9.1 22.2 3

0 0 53.3 8.3 1.67 11.7

25 0 5 2 2 2
79.9 0 4 2 1 2
45 0 30.8 0 1.5 5.2
0 0 10.6 0 10.2 0
80 0 0 0 0 0
64.8 885 37.3 5.9 11.7 3.6

0 0 213.9 0 0 18.3
0 503.4 32.1 12.4 1.07 10.8
10 0 3 1 0 0.5
309.2 2082.4 415.8 40.7 51.34 57.1
Vit A % Vit C % Calcium % Iron % Food Groups

2 410 6 12 fruit
0 0 3 30 grain

193 111 3 5 vegetable

364 74 8 42 vegetable
0 0 0 2
0 0 1 0
0 0 0 0
1483 54 5 8 starch

0 0 5 4 starch
1 0 1 17 legume
21 2 2 1 vegetable
2064 651 34 121 0