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Weekly Meal Planner

Monday Date: Saturday Date:


Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:

Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Tuesday Date: Sunday Date:


Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:

Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Wednesday Date: Notes


Breakfast:
Lunch:
Snacks:

Dinner:
Side:
Side:
Side:

Thursday Date: Grocery List


Breakfast:
Lunch:
Snacks:
Dinner:
Side:
Side:
Side:

Friday Date:
Breakfast:
Lunch:
Snacks
Dinner:
Side:
Side:
Side:

2009 Vertex42.com. Reproduction for Personal Use Only. http://www.vertex42.com/ExcelTemplates/meal-planner.html


Weekly Meal Planner

Monday Date: Friday Date: Grocery List


Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:
Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Tuesday Date: Saturday Date:
Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:
Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Wednesday Date: Sunday Date:
Breakfast: Breakfast:
Lunch: Lunch:
Snacks: Snacks:
Dinner: Dinner:
Side: Side:
Side: Side:
Side: Side:

Thursday Date: Notes
Breakfast:
Lunch:
Snacks:
Dinner:
Side:
Side:
Side:

2009 Vertex42.com. Reproduction for Personal Use Only. http://www.vertex42.com/ExcelTemplates/meal-planner.html


Keep this row blank
Eat Out
Leftovers Add
Pizza Addmenu
menuitems itemsorormeals
mealsininthetheblue
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[===== CHICKEN =====] The
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rangewhich
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Chicken Enchiladas planner
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uses as a reference populate
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lists.
Green Chili Soup
Barbeque Chicken
Fried Chicken
Cajun Chicken
Parmesan Chicken
Chicken Pot Pie
Hawaiian Haystacks
Chicken Croquettes
Lemon Chicken
Chicken and Broccoli
Chicken Salad
White Chili Chicken
Sweet and Sour Chicken
Teryaki Chicken
Chicken Won Tons

[=== GROUND BEEF ===]


Spaghetti
Tacos
Taco Salad
Taco Soup
Hamburger Soup
Meatballs
Chili
Sloppy Joes
Hamburgers

[====== BEEF ======]


Roast Beef
Au Jus
Beef Stroganoff
Beef Chalupas
Beef Fajitas
Stir Fry
Hash

[====== FISH ======]


Crab Pasta Salad
Fried Shrimp
Clam Chowder
Salmon
Breaded Cod
[====== EGGS ======]
Egg Casserole
Quiche
Pancakes
Waffles
French Toast
Breakfast Burritos
Omlets

[===== OTHER =====]


Grilled Ham Sandwiches
Pork and Stuffing

[=== VEGETARIAN ===]


Squash casserole
Broccoli soup
Potato soup
Potato bar
Lasagna
Ravioli
Fondue
Fry Bread
Tomato soup
Keep this row blank
[==== SIDES ====]
Baked potatoes Add
Mashed potatoes Addmenu
menuitems itemsorormeals
mealsininthetheblue
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French fries The
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Fried rice the
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lists.
Noodles

[== VEGETABLES ==]


Salad
Carrots
Peas
Green beans
Asparagus
Corn
Broccoli
Cauliflower
Squash

[==== BREAD ====]


Sliced bread
Dinner rolls
Biscuits
French bread
Toast
Garlic bread
Tortillas
Chips

[=== DESSERT ===]


Cake
Brownies
Pudding
Jello
Cookies
Fruit
Keep this row blank
[ BREAKFAST ] [ SIDES ]
Cold cereal Eggs Add
Oatmeal Bacon Addmenu
menuitems itemsorormeals
mealsininthetheblue
bluecells.
cells.
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Pancakes Hashbrowns The
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Waffles planner
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Insert above this row


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hthe
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opulate
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Keep this row blank
[ LUNCH ]
Leftovers Add
Hot Lunch Addmenu
menuitems itemsorormeals
mealsininthetheblue
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Ham sandwiches The
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Lunchables planner
planner uses as a referencetotopopulate
uses as a reference populate
Cheese & Crackers the
thein-cell
in-celldrop-down
drop-downlists.
lists.

Insert above this row


Keep this row blank
[ Snacks ]
Cheese & Crackers Add
Carrot Sticks Addsnacks
snacksininthetheblue
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