Justine Zavala

Professor Silva
Health Ed. 44
2.6.17
Project 2: Calorie Intake Final Submission

Date Breakfast Lunch Dinner Snacks Total:

Monday January Frosted Mashed Lemon 0 1,122
30, 2017 Mini potatoes Pepper (Calories)
Spooners (107) Wings 5 381
(428) pieces (workout)
Pork & (335) =
Milk- Beans
reduced (130) Water (0) 741
2% (122) Calories
Water (0)
Tuesday January Tator Tots 0 Kids 0 730
31, 2017 (160) Chicken 544=
Quesadilla
Low Chipotle 186
sodium (210) calories
Bacon
(170) Kids
Brown Rice
Water (0) side (105)

Kids Pinto
Beans Side
(85)

Water (0)
Wednesda February Frosted Cheetos- Mediterrani 0 1,304-
y 1, 2017 Mini Crunchy an Grilled 462=
Spooners (150) Chicken
(428) (175) 842
Bean & calories
Milk 2% Cheese Rice (190)
(122) Burrito
(230) Water (0)
Extra
Strength Water (0)
hair, skin,
nails (10)

Water (0)
Thursday February Fruity Chili Kids Grill 0 1,256-0=
2, 2017 Dino- Cheese Cheese
Bites Fries Sandwitch- 1,256
(234) (570) Jack in the calories
box (330)
Milk 2% Water (0)
(122) Water (0)
Friday February Frosted Mac& 0 Nectarine 1,290-3=
3, 2017 Mini Cheese (60)
Spooners small- 1,287
(428) Panera calories
(490)
Milk 2%
(122) Cup of
chicken
noodle
soup-
Panera
(110)

Apple
(80)

Water (0)
Saturday February Toast& Pizza 2 0 0 635-544=
4, 2017 Butter slices
(100) (500) 91
calories
Coffee Water (0)
with
creamer
(35)

Low
sodium
bacon
(80)
Sunday February 0 2 Hot 0 0 720-0=
5, 2017 dogs
wrapped 720
in bacon calories
(240)

4
Modelos-
beer
 (480)

Reflection

For this assignment I used an app on my phone called My Fitness Pal. It

logged my calories and my exercise intake. In the beginning it makes my

profile with my weight and how tall I am. After it gets that information it

recommends that I take in about 1, 240 calories each day. So for instance it

says my goal is 1,240 then it minuses the calories for the day. Once it

minuses the calories it then adds my burned calories from my exercise to get

a total of calories I still can eat to reach that goal of 1,240.

What I noticed is that I went over 2 days out of the 7 days on my

calorie goal. I also felt like my goal of 1,240 was a little for me but it was

because of my height and weight. After each day it will give me a suggestion

of things to do. Somedays it will say if you eat like this and do this exercise

exactly like today then you will weigh this much. I dont feel like I need to

change anything because as it is I hardly eat and I exercise a good amount to

burn it off if I do decide to eat unhealthy.

 My goals from this assignment that I noticed I should take in is the

amount of take out food I intake and my exercises. My first goal is to

incorporate some oat meal for breakfast at least 2 times a week because

thats better than the cereal that I eat because they are to much sugar. My

second goal is to only get take out 2 times a week even though my intake for

take out is kids meals being a small portion of not so great food but it fills

me up. I want to cook more at home like lemon chicken with some potatoes

or green beans. My last goal would be to make sure that I exercise 5 times

out of the week. I only do aerobics 2 times a week and on the weekends I will

sometimes go out to skateboard. Once in awhile I will throw in a running day

if I am really feeling out of shape that helps me.