Depressive disorder is a psychological illness that involves the body, mood, and thoughts in the

elderly. It interferes with daily life, normal functioning, and causes pain for both the person who
has a problem they have an impact on those who care about him or her.

Depression is not the same as feeling the tension. It is also not a sign of personal weakness or a
condition that may require them alone. People with a depressive illness can not take lightly how
to handle it. Without specific treatment, symptoms can last for weeks, months, or years.
Depression is a common but serious illness, and most who experience it need appropriate
treatment, however, can help most people who suffer from depression.

depression comes in different forms, just as is the case with other illnesses such as heart disease.
Three of the most common types of depression are described here. However, in this type of
variation in the number of symptoms and the level and persistence.

The effect of depression of the parents can be reduced with physical activity at least 3 times a
week. This is because the "Depression" is a severe mental illness killed many inhabitants of the
earth walaupu it is seen as a common disease like other diseases that can be treated using both
methods of pharmacology

and non-pharmacological. However, the pharmacological treatment of depression more common

methods.

The causes of depression are losing their independence, freedom and the continuation of their
past lives; feelings of social isolation and loneliness; lack of privacy and frustration and

labored .. Strawbridge et al. quoted by Eriksson

& Gard (2011 ;. P 261) has shown that "people who exercise have a lower risk of getting

depression, people who exercise are also more likely to engage in activities to promote health
and
prosperity.

Different factors affect the quality of life and not just one particular effect behind depression,

Exercise and physical activity also helps promote a healthy lifestyle through active and
consistent with the way life is meant as sihat.Aktiviti physical exercise, aerobics, walking,
jogging

and swim. The investigation also proved that exercise causes symptoms of depression can be
reduced to 6 months onwards.

The concept of self-efficacy is actually the core of social cognitive theory proposed by Albert
Bandura who emphasized the role of learning through observation and experience to identify
social reciprocity in the development of one's personality. According to Bandura (JessFeist &
Feist, 2012), self-efficacy is a person's belief in his ability to do something in the form of control
over the functions of the man himself in a situation that happened to him. Self-efficacy can be
described as decisive in badaimana a person feel, think, motivate themselves and behave well.

Self-efficacy is one aspect of self knowledge knowledge about the impact on our daily lives in a
grief. This is due to one's own self efficacy affects individuals in determining the action to be
undertaken to achieve a goal despite facing many obstacles. In addition, self-efficacy gives
confidence that one can control the situation and get positive results.

Physical activity provides a psychological benefit to parents through belief in oneself. All
sources of self-efficacy is described in

theory-based intervention to reinforce the importance of Physical Activity and participants

encourage parents do Physical Activity and help participants interpret the members while doing
physical activity.