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  • Apple Juice 1 Carton 60 0 0: Total Caloric Intake Daily Value

    Загружено:

    api-348986757
    44 просмотров10 страниц
    The document provides nutritional information for one day of meals and snacks which included 1217 total calories and 37.36g of total fat. It lists the food items consumed at breakfast, snacks, lunch, dinner along with their calorie, fat, and nutrient contents. The individual tracked their water intake at 5 bottles and sleep at 12 hours.

    Исходное описание:

    Оригинальное название

    w2

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    © © All Rights Reserved

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    The document provides nutritional information for one day of meals and snacks which included 1217 total calories and 37.36g of total fat. It lists the food items consumed at breakfast, snacks, lunch, dinner along with their calorie, fat, and nutrient contents. The individual tracked their water intake at 5 bottles and sleep at 12 hours.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате ODS, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    44 просмотров10 страниц

    Apple Juice 1 Carton 60 0 0: Total Caloric Intake Daily Value

    Загружено:

    api-348986757
    The document provides nutritional information for one day of meals and snacks which included 1217 total calories and 37.36g of total fat. It lists the food items consumed at breakfast, snacks, lunch, dinner along with their calorie, fat, and nutrient contents. The individual tracked their water intake at 5 bottles and sleep at 12 hours.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате ODS, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 10

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Orange Juice 8oz 120 0 0
    scrambled eggs 2 eggs 199 15.2 5.8
    water 16.9 oz 0 0 0

    Snacks

    Lunch
    spinach 1/2 cup 7 0.005 0
    lettuce 1/2 cup 8 0.005 0
    italian dressing 1 TBSP 10 0.15 0.1
    apple juice 1 Carton 60 0 0
    water 33.8 oz 0 0 0
    Tuna Sandwich 1 Sandwich 426 10 2

    Dinner
    water 50.7 oz 0 0 0
    mixed baby gree2 cups 15 0 0
    Vinegar and Oil 1 TBSP 72 8 1.5
    Spagetti with Me326g 300 4 1

    TOTAL CALORIC INTAKE 1217 37.36 10.4


    DAILY VALUE 1541 70g 24g

    Subtract exercise
    NET CALORIC INTAKE 1217

    Amount of water (serving) 5 bottles

    Amount of sleep (hours) 12


    Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g)

    0 0 450 26 0
    400 211 138.18 2 0
    0 0 0 0 0

    0 12 84 0.55 0.35
    0 2 39 0.8 0.15
    1 215 19 1.8 0.1
    0 5 145 14.5 0
    0 0 0 0 0
    30 990 0 54 6

    0 0 0 0 0
    0 65 0 3 1
    0 0 1.28 0.4 0
    15 690 480 49 4

    446 2190 1356.46 152.05 11.6


    300mg 2400mg 3500mg 193mg 25g
    Sugar (g) Protein (g) Vit A % Vit C % Calcium %

    22 2 0 140 2
    1.5 13 13 5 5
    0 0 0 0 0

    0.005 0.45 28 7 2
    0.3 0.15 0 2 0
    1.1 0.25 1 1 1
    14 0 0 60 0
    0 0 0 0 0
    8 30 2 22 16

    0 0 0 0 0
    0 1 130 50 6
    0.4 0 0 0 0
    9 15 10 15 8

    56.305 61.85 184 302 40


    60g 77g 5000IU 60mg 1000mg
    Iron % Food Groups

    0 Fruit
    14 protien
    0

    3 vegetables
    4 vegetables
    0
    fruit apple juice 1 Carton 60
    0
    20 protien, grains vegetables

    0
    15
    0 oils
    10 Vegetables , grain Protiens dairy

    66 0
    18mg
    0 0

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