Sunday 1/29/17 servings calories total fat (g) saturated fat (

Breakfast
coffee decaf 8 oz 1 0 0
hazelnut creamer 1 Tbs 25 2 0
scrambled eggs 2 506 10 3
Toast 2 79 1 0.2
Snacks
oreos 3 140 6 3

Lunch
Chipotle chicken wrap 1/2 260 15.5 2.5
Mango black tea lemonade 16 oz 120 0 0

Dinner
Cheeseburger 1 480 27 10
Thousand island dressing 1 110 11 1.5
dr. pepper 1 96 0 0
animal style fries 1 143 14 3

TOTAL CALORIC INTAKE 1960 95.5 23.2

DAILY VALUE 1695 65 20

Subtract exercise n/a

NET CALORIC INTAKE 1960

Total Sleep 8 hrs

Total Water 16 oz
Cholesterol (msodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 5 116 mg 0 0 0
0 0 0 3 0 3
338 140 162 1 0 0
0 147 35 15 0.8 1.5

0 170 0 20 2 9

85 525 0 21.5 2.5 2.5

0 10 0 31 0 31

60 1000 0 39 3 10
5 320 0 2 0 2
0 10 0 22 0 21
7 80 0 1 1 0

495 2402 626 155.5 36.3 80

300 2400 3500 300 25 25
Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups

0.3 0 0 0 0 oil
0 0 0 0 0 diary
14 16 0 4 8 diary
2.7 0 0 7 6 grains

2 0 0 0 8

13 0 22.5 1 10 grains, lean meats, and vegetab

0 0 15 0 0 Oil

22 15 15 20 20 oil, meat,veggies
0 2 0 2 0 oil
0 0 0 0 0 oil
2 2 0 6 6 oil

55.7 52.5 139 66

50 35 10 25 1.8
 Comments:

s, lean meats, and vegetables

Last week of lifeguard training had to pig out