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Physiological Buffer
Zone
Breakdown, Injury,
Pain
Physiological
Buffer Zone
Physical Capacity
Healthy Athlete
High Stress
Resistance
High
Performance
Injury
Poor Movement Poor Fitness
Stress
Stress is the nonspecific response of the
body to any demand, whether it is caused
by, or results in, pleasant or unpleasant
conditions -Hans Selye
ANS 101
Heart Rate Variability
Assess autonomic nervous system
function
R-R Interval Frequency
High HRV
Greater overall fitness
Enhanced recovery
Quicker return to parasympathetic state
Low HRV
Poor fitness
Increased risk of cardiac episode
Decreased recovery
Stress Resistance and Adaptive
Reserve
Human Ecosystem
ALL stressors
imposed upon the
body = Human
Ecosystem
Stress
Fitness Resistance
Flipping the Switch
Great athletes can turn it on and turn it off
High
Performance
www.optimumsportsperformance.com
patrick@optimumsportsperformance.com
References
Campbell NA, Reece JB, Taylor MR, Simon EJ. Biology:
Concepts and Connections, 5th ed. Pearson Education,
Inc. San Francisco, CA, 2006.
Slivka DR, Walther SH, Cuddy JS, Ruby BC. Effects of 21 days
of intensified training on markers of overtraining. J Strength
Cond Res 2010; 24(10): 2604-2612.